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10 Questions to Ask Yourself When You Feel Discouraged and Worthless

10 Questions to Ask Yourself When You Feel Discouraged and Worthless

When was the last time you felt you had to prove something to the people you love? How often you do you feel like you’re never good enough for your mother, father, grandparents, caregivers, or lover…No matter what you do, you never get a “That’s great! I’m so proud of you!” Or maybe they tell you so but it’s only on very special occasions, and it’s presented like, “You know well that we’re proud of you. It’s a given.

When you feel that you’re not good enough, you often find yourself in isolation, sitting in the dark room abandoned and longing for love from the people you need it from most.

I remember the time when I achieved what I felt was a significant level of my success. I had gotten my voice out in some well-recognised magazines and newspapers, and had collaborated with well-known people. Everyone around me was so excited about my growth that it made me wonder why they were more proud and exhilarated about my achievements than I was. I realised that I was questioning my success and passion. I thought, “I’m not doing as great as some other people in this world. Anyone can have what I have. I still have a long way to go!”

I called my parents to share the news about my victories, and all I got was “Oh, ok. How’s the weather?” I felt devastated. It seemed that my deepest fears were reinforced by the people I love. What else do I need to do to at least deserve “It’s great. So, happy for you!” I got angry, sad, helpless, lonely — the whole garden salad of emotions. Then, I asked myself how I can give somebody so much control over how I feel about my victories, future, and passion.

Anger can be a powerful emotion to breakthrough, if you use it right. – Karolina Tatarenkova

I started to ponder what just happened. I live and breathe emotional fitness, yet it happened to me. Then, I digged deeper and went through a process that I will share with you here because I know that I’m not alone in this boat.

1. Is it really about me?

When you experience pain as a result of interaction with other people, you tend to personalise everything they say or don’t say and take it to heart. I realise that the opinion of those people whose love you have never got and always cherished is precious to you — like water in the desert. But it doesn’t have to be.

Remember, it’s not always about you.

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2. Do I focus on what I have or what I’m missing?

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    The reason certain people don’t give you the love you want might just be that they never got the love they always longed for as well. They might be doing their best. Sometimes their way of controlling you or not giving you words of encouragement might be their way of showing love. Sound fucked up? Because it is.

    When you hold on to your history, you do it at the expense of your destiny. -Bishop Jakes

    It could be that the message they got about praise and encouragement is that it’s waste of time. Actions speak louder than words. You had probably heard this saying many time before. The actions they chose to show you love is according to their dictionary of how love is expressed, not yours. So, don’t expect them to live life according to your terms.

    3. What will it take to love myself?

    In order to expand the love you experience, you need to embark on your spiritual journey to discover unconditional love for yourself. Love is a choice, and if you have never experienced love it’s because you never chose to love. Love can be a healing force that unifies everybody. You can love someone without needing anything in return from them. That’s were freedom comes in.

    I wanted recognition from my parents at that moment to feel loved and, to be honest, to feel love for them too. Sounds like barter or a business transaction, not love.

    4. When will I start practicing self-love?

    Loving yourself unconditionally will take care of the fear of not being good enough. Do your best in all of your endeavours. Even when you think you haven’t done your best, you still do your best as long as you’re enjoying yourself along the journey of reaching your purpose.

    You can’t love somebody fully without loving yourself first. – Karolina Tatarenkova

    I have a challenge for you. For the next 21 days, imagine it’s night time and you’re somewhere outside of the city, enjoying the sacred darkness of the night. You can’t really see yourself, it’s that dark. From that place of serenity and tranquility, write down three things you love about yourself.

    The deeper you explore, the greater sense of totality and personal power will come in.

    5. Is it bringing me closer to what I want from life?

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      I follow my passion and my heart. I know you do, too. It was disrespectful to my passion in life to question my accomplishments. It’s self-sabotaging. Why is it that you still find yourself rushing to prove others that you deserve to be loved and to love? By others I mean those who’s attention and love you were longing to have but did not when you were young.

      Why? It’s a powerful question. We spend too much time trying to figure out why that we forget that it doesn’t really matter. It’s rarely about why.

      6. What lights me up?

      If you rely on someone’s validation of your success, you will never be free. You will never be able to create art and fulfill your passion. It will be so easy for anyone to derail you off your path.

      Next time, when you are uncertain about your success — reflect back on why you are in this business, this relationship, and this career in the first place.

      7. Might it be that I’m looking for something I can’t get?

      Wasting your life and drowning in suffering because you have never had the love and attention from your parents you deserved or even witnessed other kids have will not get you anywhere but desperation and self-pity. By focusing on what you can’t have you will create obstacles.

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      If you change the way you look at things, the things you look at change. – Wayne Dyer

      By referring back to the memories of your parents never encouraging you for the great achievements that should have made them outrageously happy, you reinforce the limiting belief of not being good enough and worthy of people’s attention.

      8. Am I making a living or designing my own life?

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        Coaching and counselling people, I can confidently say that you can’t force people to see from your own reality. We all have our own reality, and each reality is valid. Accept that you can’t control people or even change their behaviour by telling them not to do something. We all have been emotionally wounded at some point of our lives. However, some chose not to allow that wound to stop them from finding fulfillment in life, whereas others continue picking that scab, never allowing it to disappear.

        Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice. – Wayne Dyer

        When you find yourself rejected by the people whose love you never got, don’t allow it to feed your soul. It might have been their fault that they never loved you the way you wanted them, but it’s your fault to allow it define who you are in the present.

        9. Can I just let it go?

        It might be scary as hell to let go of the feeling of not being good enough. Maybe it’s time to forgive and move on. You might think that not forgiving them for not loving you that way you wanted them serves you as a protection. But it doesn’t.

        Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. – Oprah Winfrey

        It fact, it poisons you, your soul, and your passion for life. Because you’re not only thinking that they robbed you of that moment in the past, but also that they robbed you of the future as well. No one can take away your future from you.

        10. Is now a good time to forgive?

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          Not forgiving is a self-fulfilling prophecy because it has everything to do with you and nothing to do with the other person. You trap yourself in isolation and loneliness, and try to prove that you’re worthy of love. It feeds this imprisonment. Problems need energy to live. Find people in your life who support you and empower you to become a better version of yourself.

          Unforgiveness unchecked becomes a cancer in your soul. – Bishop Jakes

          Next time you feel like yet again you’re not enough for your loved ones, tell yourself the following: “Every time I’m wasting my energy on where I have been or on what I haven’t had, I’m not going to have the energy, audacity, tenacity and courage I need to energize where I’m going”.

          Let it go…

          You want to cry – cry. You want to ponder – ponder. But never, ever again let anyone rob you off your celebrations, achievements, and passions.

          Featured Photo Credit: Sisters ,boat , couple , wildflower via pixabay

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          Featured photo credit: country/langll via pixabay.com

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          Last Updated on November 17, 2019

          40 Amazing Date Ideas for Valentine’s Day

          40 Amazing Date Ideas for Valentine’s Day

          With Valentine’s Day just around the corner, starry-eyed lovers worldwide are getting ready to celebrate their love and planning the perfect date for their partner. However, there are many loving, caring, and generally great people out there who simply can’t think of a single romantic thing to do, let alone create the ultimate Valentine’s Day experience for their loved one. If you are looking for some great date ideas that will put a smile on your partner’s face and melt their heart, then just keep on reading. I’ve got a pretty big list of choices for you. Here are some great ideas ranging from tried and true classics, to the fun and slightly unconventional.

          1. Rom-coms marathon

          This is a very basic yet highly romantic way of spending the day with your partner. Take a few days to prepare the right playlist and create a romantic atmosphere at home. You can order out some food, open a bottle of wine and cuddle up in front of the TV.

          2. Recreate your first date

          Rated pretty high on the “romantic gestures scale,” this is guaranteed to impress your significant other. It requires a good memory and a bit of work to make it just right, but it is well worth it. Walk down the same streets where you first kissed and have a couple of drinks in that old coffee shop where you had your first drinks together. Don’t be afraid to spend a bit extra and add a little romantic gift into the mix.

          3. Cook for your loved one

          Start researching good recipes for a romantic dinner for two, get the right ingredients and prepare a couple of practice dinners to make sure you’ve got your technique and presentation down pat. Cooking for someone can be a big turn on and you can create some incredible meals without spending too much money. Take it up a notch by dressing classy, decorating your dining room and presenting your partner with a printed menu.

          4. Organize your very own ancient Greek party

          Here’s another one of those creative date ideas for the stay-at-home couple. The ancient Greek private party can be a very fun and erotic experience. You can decorate by using big bowls full of grapes, spreading some white sheets all over the place, placing some plastic vines here and there, putting up a few posters depicting Greek parties and having plenty of wine lying around. Wear nothing but light sheets or costumes and channel some of that hot-blooded Greek spirit.

          5. A romantic weekend getaway in the mountains

          For those looking for a change of scenery and an escape from the busy city, there is nothing better than a quiet, romantic weekend in the mountains. There are plenty of fun activities like skiing that will keep you active. You can have fun making a snowman or engaging in a snowball fight, and, of course, there is plenty of privacy and great room service waiting for you back at your room.

          6. Fun day at the shooting range

          A bit unconventional but an incredibly fun and exciting date that will get your blood pumping and put a huge smile on your faces. Try out a number of guns and have a bit of a competition. Some outdoor ranges have fully automatic rifles, which are a blast to shoot.

          7. Rent an expensive sports car for a day

          Don’t be afraid to live large from time to time—even if you can’t afford the glamorous lifestyle of the stars, you can most definitely play pretend for a day. Put on some classy clothes and drive around town in a rented sports car. The quick acceleration and high speed are sure to provide an exhilarating experience.

          8. Go on a shopping spree together

          Very few things can elicit such a huge dopamine rush as a good old shopping spree. Get some new lingerie, pretty shoes, a nice shirt and tie, a couple of new video games or whatever else you need or want. This is a unique chance to bond, have fun and get some stuff that you’ve been waiting to buy for a while now.

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          9. Hit the clubs

          For all the party animals out there, one of the best date ideas is to go out drinking, dancing, and just generally enjoying the night life. Visit a few good clubs, then go to an after-party and keep that party spirit going for as long as you can.

          10. Spend the day driving around the city and visiting new places

          This one is geared towards couples who have been together for a year or two and want to experience a few new things together. Visit a few cool coffee places on the other side of town, check out interesting restaurants you’ve never been to, and consider going to see a play or having fun at a comedy club on open mic night.

          11. Wine and chocolates at sunset

          Pick out a romantic location, such as a camping spot on a hill overlooking the city or a balcony in a restaurant with a nice view, open a bottle of wine and a box of chocolates and wait for that perfect moment when the sky turns fiery red to embrace and share a passionate kiss.

          12. Ice skating

          There is something incredibly fun about ice skating that brings people closer together and just keeps you laughing (maybe it’s all the falling and clinging to the other person for dear life). You can have some great fun and then move on to a more private location for some alone time.

          13. Body painting

          Speaking of private locations and intimate moments, body painting allows you to spice things up back at your place and add a new element of fun to foreplay. You’ll need adequate body paints and some brushes and the rest is up to you. You can do tiger stripes, paint a t-shirt on your partner, or go for something more abstract—the choice is yours.

          14. Model clothes for each other

          This one goes well when combined with a shopping spree, but you can just get a bunch of your clothes—old and new—from the closet, set up a catwalk area and then try on different combinations. You can be stylish, funny or beautiful. It’s a great after-dinner show and a good way to transition into a more intimate atmosphere.

          15. Dance the night away

          If you and your significant other are relatively good dancers, or if you simply enjoy moving your body to the rhythm of the music, then a night at salsa club or similar venue is the perfect thing for you. Alternatively, you can set up dance floor at home, play your favorite music, have a few drinks and dance like there is no tomorrow.

          16. Lock the doors, turn off the phones and have the whole house to yourselves

          This one might seem a bit obvious and kind of redundant seeing as how I’ve already mentioned a bunch of stay-at-home date ideas that require this step as a prerequisite, but when I say, “Have the whole house to yourselves,” I literally mean turning the whole house into romantic stage where you can explore your fantasies. Decorate each room a bit differently, have a lot of snacks and drinks lying around, put a bunch of blankets and pillows on the floor and go from room to room throughout the day. You can start off with a steaming shower, have a romantic meal, then watch a movie cuddled up on the couch and eventually make your way to the bedroom.

          17. Organize a nature walk

          Being outside has many health benefits, but what you are going for is the beautiful view, seclusion, and the thrill of engaging in some erotic behavior out in the open. You can rent a cottage far from the city, bring some food and drinks, and explore the wilderness. This is nice way to spice things up a bit and get away from the loud and busy city life.

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          18. Act out a fun scenario wearing costumes

          Some role-playing may be just the thing you need to spice up your love life after a few years of being together, but it can be a very fun experience for new couples as well. Work on the scenario together (wounded soldier and nurse, a female cop arresting a robber, etc.), buy the right costumes and accessories beforehand and find a good setting. You could also rent a hotel room to add to the forbidden-fruit vibe.

          19. Travel abroad

          This takes a bit of planning in advance and may be a bit costly, but if you can afford it, there are very few things that can match a trip to France, Italy, Egypt, Turkey, Greece, or a number of other excellent locations.

          20. Go on a hot-air balloon ride

          These are very fun and romantic—you get an incredible view, get to experience the thrill of flying, and you’ve got enough room for a romantic dinner and some champagne. Just be sure to wear warm clothes, it can get pretty cold high up in the air.

          21. A relaxing day at the spa

          Treat your body, mind and senses to a relaxing day at the spa. You and your partner will feel fresh, comfortable and relaxed—a perfect date for the more serious couples who don’t get to spend as much time with each other as they’d like.

          22. A trip down memory lane

          This one is great for long-term couples who will benefit from reminiscing about all of their fondest memories together from the start of the relationship through to the present, reliving some of the most significant moments they shared.

          23. Fun times at a karaoke bar

          A great choice for couples celebrating their first Valentine’s Day together—it’s fairly informal and inexpensive, yet incredibly fun and allows for deeper bonding. Once you have a few drinks in your system and come to terms with the fact that you are making a complete fool of yourself, you’ll have the time of your life!

          24. Helicopter tour of the city followed by dinner

          A modern equivalent to the hot-air balloon ride, the helicopter tour is among the more reasonably priced date ideas and is incredibly romantic and exciting. After about half an hour or an hour of sightseeing you can finish off the upper-class experience by dining in a nice restaurant.

          25. Horseback riding

          Horseback riding is incredibly fun, especially if you’ve never done it before. And what girl doesn’t dream of a prince coming to take her on an adventure on his noble steed? It evokes a sense of nobility and is a very good bonding experience.

          26. Plan a fun date night with other couples

          Take a break and rent a cabin in the woods, go to a mountain resort, a couple’s retreat, or just organize a huge date night at someone’s place and hang out with other couples. This is a great option for couples who have spent at least one Valentine’s Day together and allows you to customize your experience to suit your needs. Also, you can always retire early and get some alone time with your partner if you so desire.

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          27. Cocktail night

          This can be done privately, or with other couples if you are organizing a group Valentine’s Day celebration at someone’s house. All you need is a bunch of different drinks, a few accessories like fruit and spices, and internet access to check out some cool recipes online. Try out all sorts of fun cocktails and mix some brand new ones on your own. Make it a fancy dress night for added fun.

          28. Make reservations at an exclusive restaurant

          A fairly old school move, except this time you can pick out a restaurant that serves a particular type of cuisine you’ve never tried before. Go for a place that has unusual menus and likes to make a show out of presenting the food, rather than just going for your regular “suits and monocles” type venue.

          29. Go to a concert

          There are a whole bunch of things happening around Valentine’s Day, so go online and check out what’s happening near you. You’ll surely be able to find tickets for a cool concert or some type of festival with live music.

          30. Fancy night on the town

          Buy some elegant new clothes, rent a limo for the night and go to a nice restaurant, followed by a jazz club or gallery exhibition. Walk tall, make a few sarcastic quips, and have a few laughs with your partner while letting your inner snob take charge for a few hours.

          31. Take a tour of the historical and cultural sites of your city

          For the cultured crowd and history buffs among us, a day spent learning about some of the local history and delving deeper into national culture is both incredibly fun and a great way to share a unique experience with a loved one. You’d be surprised to find just how much you don’t know about the place you live in.

          32. Live out a James Bond film at a casino

          A beautiful lady in a simple yet sensual, form-fitting, black dress, and a strong and handsome, if somewhat stern-looking man in a fine suit walk up to a roulette table with drinks in hand and place bets at random as they smile at each other seductively. This is a scenario most of us wish to play out, but rarely get a chance. It can be a bit costly, but this is one of the most incredibly adventurous and romantic date ideas.

          33. Go bungee jumping

          People in long-term relationships often talk about things like keeping a relationship fun and exciting, doing new things together, trusting each other and using aphrodisiacs. Well, bungee jumping is a fun, exhilarating activity you can both enjoy; it requires trust and the adrenaline rush you get from it is better than any aphrodisiac out there. Just saying, give it a shot and you won’t regret it.

          34. Take a tour of a winery or brewery

          Taking a tour like this can be a great opportunity to learn new things about wine or beer (or perhaps whiskey) and how it is made, while at the same time getting a chance to taste some excellent drinks and get a few bottles for later in the evening.

          35. Make a fun music video

          Meet up earlier in the day, take decent camera, and start shooting a music video. Rehearse the lyrics (you can even make up your own silly song), dress up, and start filming. You’ll have tons of fun doing it and you can edit the video later and have a cool memento.

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          36. Play some sports

          Some one-on-one basketball, a soccer match against another couple, a bit of tennis, or even something as simple as a table tennis tournament (make it fun by stripping off items of clothing when you lose a game). You can combine this with date idea #13 and paint team uniforms on each other and play in the nude.

          37. Visit a club with live music

          A great option for just about any couple—pick a club that has live performers (whether it’s jazz, rock or even a poetry reading) and dress up for the occasion. Be sure to make reservations in advance to avoid the Valentine’s Day rush, and focus on making your date feel comfortable.

          38. Take skydiving lessons

          Another adrenaline-filled date, skydiving is sure to get your heart racing like crazy and leave you with a goofy grin for the rest of the day. You can offset all the excitement by ending the day with a quiet dinner at home.

          39. Go for some paintball

          Playing war games is an excellent way to get your body moving, focus on some of that hand-eye-coordination, and engage your brain in coming up with tactical solutions in the heat of the moment. It is also a great bonding experience, adrenaline-fueled fun, and role-playing all wrapped into one. And when you get back home, you can always act out the wounded soldier scenario (see #18).

          40. Fill the whole day with random fun activities

          Just say no to plans, reservations and clichés—take your partner by the hand, have your credit card ready and just go out and have some fun. Bowling, followed by a drink at a coffee shop and then a romantic movie? Sure, why not? Going for lunch at a nice restaurant and then organizing a double-date game night? Go right ahead. Going for a long walk in the park, visiting a museum, followed by romantic meal at home and then going out to a club? Hey, who am I to say no? You can use some of the ideas from this article and mash them up together to create a fun-filled Valentine’s Day you’ll both remember.

          There you go, a whole bunch of useful date ideas for all you loving couples out there. You can pick out any one of these, make some adjustments or even combine different options to create the perfect Valentine’s Day date for your significant other. Plan ahead, have fun and celebrate your love proudly.

          Featured photo credit: Relevante design via unsplash.com

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