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6 Qualities To Create Insane Mental Strength

6 Qualities To Create Insane Mental Strength

Believe it or not, it takes more than the gift of intelligence to be successful in life. Even those who were lucky enough to be born with a special gift have to actually do work in order to put that gift to good use. Regardless of how gifted you are, you can find success on your own terms by developing mental toughness. Mental strength helps you push forward beyond your natural intelligence. Those who have the will to survive and keep pushing will certainly end up being more successful than those who were born into a talented body but do nothing with it.

1. Develop emotional intelligence

As children, we experience a wide range of emotions, and often have no idea why we feel the way we do. As we grow older, it’s important that we begin to acknowledge our feelings, and discover exactly what makes us happy, sad, angry, or upset. When a person is able to harness his emotions into mental strength and change a negative mood into a positive one with a few quick switches, he’ll be on the path to true success.

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2. Be confident

You can have all the talent in the world and still get absolutely nowhere if you don’t have confidence in your abilities. In The Matrix, Morpheus tells Neo: “Don’t think you can; know you can.” Confidence isn’t something you can fake; people will see right through it. But if you have faith in not only your abilities, but in the knowledge that you’ve put in the effort required to succeed, your mental strength will radiate from you wherever you go.

3. Embrace failure

Of course, you won’t succeed every time you set out to do something. But failure is not the end of the world. In fact, most of the time you can learn more from failing than you can from succeeding. Picture yourself getting a math test back after your teacher has graded it: If you earned a 100%, there’s nothing more you can learn about that specific topic (at least as far as the class goes). However, if you got only 50% of the questions right, there’s still a lot to learn. Although a 50% is a failing grade, that does not mean you’re a total failure; you can always learn what you haven’t already.

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4. Don’t dwell but still reflect

If you don’t reflect on your past mistakes, you won’t learn anything. And you certainly won’t continue to grow if you keep making the same mistakes over and over again. Figure out what went wrong, and do everything in your power to correct these missteps. In the case of the math test: Did you not study enough? Did you study the wrong information? Did you stay up too late the night before? Once you pinpoint the exact moments that led to your downfall, you’re in a great position to fix them. It will take work, but it will be worth it the next time a similar situation arises.

5. Don’t hold back

Once you embrace the idea that failure is simply a stepping stone toward success, you won’t fear it as much. You’ll start taking chances where you would have held back in the past. Instead of wondering “What if I screw up?” you’ll think “What if I never try?” In almost all cases, it’s better to have tried and messed up than to have simply given up in the first place. You’ll always regret the things you never tried in life, so do as much as possible while you have the chance.

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6. Stay positive

Of course, being mentally tough means you have an overall positive outlook on life. This requires some work on your part. You definitely need to cut toxic friends out of your life; they only breed negativity, and will hold you back from your true potential. When things aren’t going your way, you can’t crawl into bed and wait for the problem to pass; it won’t. You have to face it, and treat every moment of your life as it is: a learning experience.

Featured photo credit: Malay Mail Big Walk – amrufm via farm1.staticflickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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