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6 Qualities To Create Insane Mental Strength

6 Qualities To Create Insane Mental Strength

Believe it or not, it takes more than the gift of intelligence to be successful in life. Even those who were lucky enough to be born with a special gift have to actually do work in order to put that gift to good use. Regardless of how gifted you are, you can find success on your own terms by developing mental toughness. Mental strength helps you push forward beyond your natural intelligence. Those who have the will to survive and keep pushing will certainly end up being more successful than those who were born into a talented body but do nothing with it.

1. Develop emotional intelligence

As children, we experience a wide range of emotions, and often have no idea why we feel the way we do. As we grow older, it’s important that we begin to acknowledge our feelings, and discover exactly what makes us happy, sad, angry, or upset. When a person is able to harness his emotions into mental strength and change a negative mood into a positive one with a few quick switches, he’ll be on the path to true success.

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2. Be confident

You can have all the talent in the world and still get absolutely nowhere if you don’t have confidence in your abilities. In The Matrix, Morpheus tells Neo: “Don’t think you can; know you can.” Confidence isn’t something you can fake; people will see right through it. But if you have faith in not only your abilities, but in the knowledge that you’ve put in the effort required to succeed, your mental strength will radiate from you wherever you go.

3. Embrace failure

Of course, you won’t succeed every time you set out to do something. But failure is not the end of the world. In fact, most of the time you can learn more from failing than you can from succeeding. Picture yourself getting a math test back after your teacher has graded it: If you earned a 100%, there’s nothing more you can learn about that specific topic (at least as far as the class goes). However, if you got only 50% of the questions right, there’s still a lot to learn. Although a 50% is a failing grade, that does not mean you’re a total failure; you can always learn what you haven’t already.

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4. Don’t dwell but still reflect

If you don’t reflect on your past mistakes, you won’t learn anything. And you certainly won’t continue to grow if you keep making the same mistakes over and over again. Figure out what went wrong, and do everything in your power to correct these missteps. In the case of the math test: Did you not study enough? Did you study the wrong information? Did you stay up too late the night before? Once you pinpoint the exact moments that led to your downfall, you’re in a great position to fix them. It will take work, but it will be worth it the next time a similar situation arises.

5. Don’t hold back

Once you embrace the idea that failure is simply a stepping stone toward success, you won’t fear it as much. You’ll start taking chances where you would have held back in the past. Instead of wondering “What if I screw up?” you’ll think “What if I never try?” In almost all cases, it’s better to have tried and messed up than to have simply given up in the first place. You’ll always regret the things you never tried in life, so do as much as possible while you have the chance.

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6. Stay positive

Of course, being mentally tough means you have an overall positive outlook on life. This requires some work on your part. You definitely need to cut toxic friends out of your life; they only breed negativity, and will hold you back from your true potential. When things aren’t going your way, you can’t crawl into bed and wait for the problem to pass; it won’t. You have to face it, and treat every moment of your life as it is: a learning experience.

Featured photo credit: Malay Mail Big Walk – amrufm via farm1.staticflickr.com

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Last Updated on July 10, 2019

30 Best Procrastination Quotes to Get You Back to Work

30 Best Procrastination Quotes to Get You Back to Work

What do your 3pm fridge raid and perfectly alphabetised bookshelf have in common?

You most likely did both of them when you should have been doing work.

Procrastination is one of the most human behaviours. We’re all guilty of putting off what we know is important from time to time, and it seems the more pressing the task at hand, the better we are at avoiding it.

Sure, it means that every time we have an important deadline we end up with a spotlessly clean house and a completely empty inbox, but the real work gets left until the very last minute and is finished in a frenzy of stress and caffeine.

But we can gain control over procrastination by noticing it as soon as possible and stopping it in its tracks. On the contrary, you know you have a bad habit when you’re aware you’re putting something off, and you continue avoiding it anyway.

To start you off with combating procrastination, here are a few quotes to get you in a motivated frame of mind, because if procrastination has any enemies, it’s motivation to work harder.

A Few Home Truths

    “Never put off till tomorrow what may be done day after tomorrow just as well.”
    ― Mark Twain


    “It is easier to resist at the beginning than at the end.”
    ― Leonardo da Vinci


    “Someday is not a day of the week.”
    ― Janet Dailey


    “Success is not obtained overnight. It comes in instalments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.”
    ― Israelmore Ayivor


    “The man who waits to know everything is the man who never does anything.”
    ― Craig D. Lounsbrough


    “Procrastination is like going to a fancy restaurant and filling up on bread and not leaving enough room for dinner.”
    ― Richie Norton, The Power of Starting Something Stupid: How to Crush Fear, Make Dreams Happen, and Live without Regret


    “Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.”
    ― Noelle Hancock, My Year with Eleanor


    “Doing things at the last minute reminds us of the importance of doing things at the first minute.”
    ― Matshona Dhliwayo


    “You cannot escape the responsibility of tomorrow by evading it today.”
    ― Abraham Lincoln


    “A day can really slip by when you’re deliberately avoiding what you’re supposed to do.”
    ― Bill Watterson, There’s Treasure Everywhere


    “By what right do I, who have wasted this day, make claims on tomorrow?”
    ― Alain-Fournier, Le Grand Meaulnes


    “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”
    ― José N. Harris


    Some Practical Advice

      “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.”
      ― Hilary Mantel


      “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.”
      ― Robert Herjavec, The Will To Win: Leading, Competing, Succeeding


      “Only put off until tomorrow what you are willing to die having left undone”
      ― Pablo Picasso


      “It is only by working the rituals, that any significant degree of understanding can develop. If you wait until you are positive you understand all aspects of the ceremony before beginning to work, you will never begin to work.”
      ― Lon Milo DuQuette, The Magick of Aleister Crowley: A Handbook of the Rituals of Thelema


      “Do first what you don’t want to do most.”
      ― Clifford Cohen


      “How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.”
      ― Stephen Richards, The Secret of Getting Started: Strategies to Triumph over Procrastination


      “How to stop procrastinating starts with believing you can overcome procrastination.”
      ― Robert Moment, How to Stop Procrastinating


      “Never put things off…you will wake up and find them gone.”
      ― James Jones


      Some Tough Love

        “Do something instead of killing time. Because time is killing you.”
        ― Paulo Coelho, Aleph


        “If you take too long in deciding what to do with your life, you’ll find you’ve done it.”
        ― George Bernard Shaw


        “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.”
        ― José N. Harris


        “What is deferred is not avoided.”
        ― Thomas More


        “Inspiration is for amateurs. The rest of us just show up and get to work”
        ― Chuck Close


        “If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.”
        ― Roy Bennett


        “Your ideas have legs and just as they run through your head, they could be running through someone else’s head and it’s just a matter of who gets to the finish line first. Nothing is new under the sun so act on your ideas.”― Sanjo Jendayi


        “You may not be punished for your procrastination, but for sure you will be punished by your procrastination.”
        ― Debasish Mridha


        When You Need Pulling out of Procrastination

          “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.”
          ― Denis Waitley


          “A year from now you may wish you had started today.”
          ― Karen Lamb


          Print these quotes out, stick them on the wall in front of your desk – do whatever it takes to remember why you shouldn’t be putting your work off, or getting distracted by a desire to rearrange your socks into colour order.

          It won’t be easy, but being aware of how detrimental procrastination is to your longer-term goals is the first step towards overcoming it.

          More Motivational Quotes

          Featured photo credit: Unsplash via unsplash.com

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