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3 Important Thoughts To Keep You Motivated Throughout Your Life

3 Important Thoughts To Keep You Motivated Throughout Your Life

A motivated mindset is the key to success in any endeavor. Show me two people competing over anything and I will show you the one who is motivated and fueled by their thoughts will often be the winner. If you want to win and be successful at anything in life, you must recognize the importance of positive internal dialogue and motivation. Many people are not able to do this and as a result, they often feel lost in life. Staying hungry for success on a consistent basis can be a challenge.

I have found myself in a similar situation many times and motivation is what enabled me to push through. Here are 3 important thoughts that will help motivate you throughout your life:

1. “I can do this.”

What is “this”? It can be a goal. It can be a task. The point is “this” is anything you are trying to succeed at. Why is it important to have this thought? It is important because you need positive internal dialogue every step along the way toward reaching your goal.

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You must think to yourself “I can do this” before you even start. This is what gives you confidence in the first place. You are telling yourself that success is possible and you can make it happen. You must tell yourself “I can do this” during the process. This is important because we often experience mental and physical fatigue. We might have nothing left. However, telling ourselves that we “can do this” pushes us to keep going. Eventually, the goal is accomplished and we no longer think “I can do this”. Instead, we think “I did it.”

This thought applies to any goal, especially losing weight. The way you succeed is by telling yourself, “I can do this”. You say this to yourself before you go to the gym early in the morning to do your cardio. During the process, you might be tempted to eat junk food and give up. However, thinking “I can do this” pushes you forward and keeps you on task. Eventually, you lose enough weight to meet your goal. You no longer think “I can do this.” Instead, you think “I did it.”

It is very easy to adopt this line of thought. All you have to do is give yourself permission to believe that you can do it. Once you do that, you don’t stop having this internal dialogue with yourself until your goal is accomplished.

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2. “No one will outwork me.”

Work ethic is what often separates the winners from the losers. Having pride in your work ethic is an incredible source of lifelong motivation. When you think “no one will outwork me”, you are making a special promise to yourself. You are promising yourself that you will give it your all in order to accomplish your goal. You will have no choice but to stay motivated. This thought is applicable whether you have competitors or not.

This applies to any arena when are competing against others because you are telling yourself that you are going to beat them during the training process. When it comes time for actual competition, you will have all the confidence in the world because you know you have outworked them.

This thought also applies when you have no competition. The “no one will outwork me” promise forces you to follow it long-term. Maybe you have competition out there that you do not know about? Maybe there is someone out there working just as hard as you? How do you deal with that? You deal with it by not leaving anything to chance. You repeatedly think to yourself “no one will outwork me” and you put in the work.

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“No one will outwork me” is important because it is promise that you make to yourself. Once you make it, you can apply it to any goal you have in life. You express it by putting your heart and soul in to your work.

3. “Have faith in the future.”

Life is not a simply a matter of having goals, fueling yourself with motivating thoughts, and accomplishing them. You are tested. There are obstacles along the way. There are times when you will doubt yourself because things don’t look too good. What do you do then?

You think to yourself “have faith in the future.” “Have faith in the future” is the ultimate motivating thought. It is important because there are times when we experience serious self-doubt. We lose all confidence and just want to give up.

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Having faith in the future is important because it is a way of telling yourself that although the situation looks grim, it will get better. You just have to have faith and work through it. Ultimately, “have faith in the future” is a thought that keeps you on task and reminds you of what’s really important, which is to accomplish your goal. Adversity and distractions are inevitable. However, in the end, the only thing that truly matters is accomplishing your goal.

For instance, medical school is a time when many students could use this thought. Do students experience adversity and self-doubt during medical school? Absolutely. The process of learning difficult material and supporting yourself financially can be a daunting task. Many students contemplate giving up. The ones that push through are the ones who are constantly reminding themselves that times will get better and that they must “have faith in the future.”

This thought comes in handy when times are tough. You can remind yourself to “have faith in the future” throughout the entire process. However, it is most useful when you are experiencing self-doubt. At that point, it is crucial to constantly remind yourself of this so that you don’t give up. As long as you have that faith, there is always a chance.

Featured photo credit: Eric Austria via flickr.com

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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