Advertising
Advertising

3 Important Thoughts To Keep You Motivated Throughout Your Life

3 Important Thoughts To Keep You Motivated Throughout Your Life

A motivated mindset is the key to success in any endeavor. Show me two people competing over anything and I will show you the one who is motivated and fueled by their thoughts will often be the winner. If you want to win and be successful at anything in life, you must recognize the importance of positive internal dialogue and motivation. Many people are not able to do this and as a result, they often feel lost in life. Staying hungry for success on a consistent basis can be a challenge.

I have found myself in a similar situation many times and motivation is what enabled me to push through. Here are 3 important thoughts that will help motivate you throughout your life:

1. “I can do this.”

What is “this”? It can be a goal. It can be a task. The point is “this” is anything you are trying to succeed at. Why is it important to have this thought? It is important because you need positive internal dialogue every step along the way toward reaching your goal.

Advertising

You must think to yourself “I can do this” before you even start. This is what gives you confidence in the first place. You are telling yourself that success is possible and you can make it happen. You must tell yourself “I can do this” during the process. This is important because we often experience mental and physical fatigue. We might have nothing left. However, telling ourselves that we “can do this” pushes us to keep going. Eventually, the goal is accomplished and we no longer think “I can do this”. Instead, we think “I did it.”

This thought applies to any goal, especially losing weight. The way you succeed is by telling yourself, “I can do this”. You say this to yourself before you go to the gym early in the morning to do your cardio. During the process, you might be tempted to eat junk food and give up. However, thinking “I can do this” pushes you forward and keeps you on task. Eventually, you lose enough weight to meet your goal. You no longer think “I can do this.” Instead, you think “I did it.”

It is very easy to adopt this line of thought. All you have to do is give yourself permission to believe that you can do it. Once you do that, you don’t stop having this internal dialogue with yourself until your goal is accomplished.

Advertising

2. “No one will outwork me.”

Work ethic is what often separates the winners from the losers. Having pride in your work ethic is an incredible source of lifelong motivation. When you think “no one will outwork me”, you are making a special promise to yourself. You are promising yourself that you will give it your all in order to accomplish your goal. You will have no choice but to stay motivated. This thought is applicable whether you have competitors or not.

This applies to any arena when are competing against others because you are telling yourself that you are going to beat them during the training process. When it comes time for actual competition, you will have all the confidence in the world because you know you have outworked them.

This thought also applies when you have no competition. The “no one will outwork me” promise forces you to follow it long-term. Maybe you have competition out there that you do not know about? Maybe there is someone out there working just as hard as you? How do you deal with that? You deal with it by not leaving anything to chance. You repeatedly think to yourself “no one will outwork me” and you put in the work.

Advertising

“No one will outwork me” is important because it is promise that you make to yourself. Once you make it, you can apply it to any goal you have in life. You express it by putting your heart and soul in to your work.

3. “Have faith in the future.”

Life is not a simply a matter of having goals, fueling yourself with motivating thoughts, and accomplishing them. You are tested. There are obstacles along the way. There are times when you will doubt yourself because things don’t look too good. What do you do then?

You think to yourself “have faith in the future.” “Have faith in the future” is the ultimate motivating thought. It is important because there are times when we experience serious self-doubt. We lose all confidence and just want to give up.

Advertising

Having faith in the future is important because it is a way of telling yourself that although the situation looks grim, it will get better. You just have to have faith and work through it. Ultimately, “have faith in the future” is a thought that keeps you on task and reminds you of what’s really important, which is to accomplish your goal. Adversity and distractions are inevitable. However, in the end, the only thing that truly matters is accomplishing your goal.

For instance, medical school is a time when many students could use this thought. Do students experience adversity and self-doubt during medical school? Absolutely. The process of learning difficult material and supporting yourself financially can be a daunting task. Many students contemplate giving up. The ones that push through are the ones who are constantly reminding themselves that times will get better and that they must “have faith in the future.”

This thought comes in handy when times are tough. You can remind yourself to “have faith in the future” throughout the entire process. However, it is most useful when you are experiencing self-doubt. At that point, it is crucial to constantly remind yourself of this so that you don’t give up. As long as you have that faith, there is always a chance.

Featured photo credit: Eric Austria via flickr.com

More by this author

Researches Show Vitamin N Can Turn You Into A Very Different Person Photographer Removes Smartphones From People’s Hands To Show How Addicted We Are 12 Reasons You Shouldn’t Be Too Serious About Love In Your 20s 20 Surprising Health Benefits Of Sardines Researchers Find 8 Superfoods That Drastically Boost Your Brainpower At Work

Trending in Communication

1 What Is Self-Image (And How to Change It for a Happier Life) 2 11 Things Overachievers Do Differently 3 What’s the Purpose of Life? A Guide to Live with Meaning 4 13 Things You Can Do to Build Emotional Resilience 5 How to Overcome Trust Issues in a Relationship (And Learn to Love Again)

Read Next

Advertising
Advertising
Advertising

Last Updated on April 8, 2020

11 Things Overachievers Do Differently

11 Things Overachievers Do Differently

We all know some overachievers: supermoms who manage to get online degrees between cleaning, cooking, and taking kids to practice; students who write 10-page papers when the directions call for 4; managers whose resumes look more like pages from the Guinness book of Records.

How do they do it all? How is it possible that one person can graduate at the top of their class, found an orphanage in India, run 30k marathons, write a best-selling book, travel all over the world and learn to speak Mandarin Chinese while having a full-time job?

What’s the secret of an overachiever? Here’re 11 things overachievers do differently that you can learn from.

1. They Know How to Manage Their Time

It’s pretty simple actually – you can never become an overachiever if you don’t know how to organize your time efficiently.

The great thing is that overachievers are ready to share their knowledge and time management talent with the rest of the world. Read The 4-Hour Workweek or The 4-Hour Body by Timothy Ferriss, and you’ll know what I’m talking about.

2. They Don’t Spend Hours Watching TV or Playing Computer Games

Mostly because they have better things to do, like exercising, reading, spending an evening with their family or volunteering to work in the local soup kitchen. Their philosophy is simple – the world is full of wonderful things to try, explore and experience. Watching TV is not one of them.

Advertising

3. They Are Obsessed With Perfection

Imagine Steve Jobs’ work approach and you’ll understand the level of perfection and painfully high standards that overachievers set for themselves and those around them. Often it pays off (especially if they focus on just one domain). But sometimes compulsive over-striving turns into a sure-fire road to disappointments and unfinished tasks.

Learn how to strike a balance: How Not to Let Perfectionism Secretly Screw You Up

4. They Know How To Inspire

Overachievers learn quickly that it is much easier to achieve goals through collaboration (and especially delegation). So they know how to inspire, encourage, persuade and motivate people around them. Even though they often drive their team crazy with their stubbornness and perfectionism, people quickly follow under the spell of their enthusiasm and greater vision.

Learn these 10 Powerful Ways to Influence People Positively.

5. They Set Clear Goals

The term “overachiever” itself implies that they know how to achieve goals. That is kind of hard to do if your goals are vague, unclear and lack specific deadline, which is why overachievers educate themselves, read goal-setting books, and think about the best way to approach a new task.

Although, it’s worth mentioning that overachievers usually use their time management and goal-setting skills towards competitive, “I want to kick butt” type of goals rather than self-improvement, mastery goals.

Advertising

Take a look at these tips to help you set clearer goals: What Are SMART Goals (And How to Use Them to Become Successful)

6. They Are Organized

It’s hard to imagine a disorganized overachiever, isn’t it? Their great organizational and planning skills usually serve three main purposes: keeping track of time, keeping track of progress and keeping track of achievements.

This hasn’t been confirmed by scientific research yet, but overachievers might actually get a “runner’s high” from crossing tasks off their to-do lists, and making new to-do lists.

Here’s How to Organize Your Life: 10 Habits of Really Organized People

7. They Try to Avoid Failure at All Costs

Some psychologists believe that overachievers place their self-worth on their competence, driven by an underlying fear of failure. Rather than setting and striving for goals based on a pure desire to achieve, their core motivation becomes avoiding failure. This may explain the fact that overachiever beat themselves up for even little setbacks and seemingly-insignificant mistakes.

But be aware that having a strong fear of failure can wrek havoc your productivity. So the best thing to do? Learn to conquer the fear: Why You Have the Fear of Failure (And How to Conquer It)

Advertising

8. They Love Awards

Who doesn’t love them, right? True enough, but unlike most people who like to feel acknowledged and appreciated for their efforts, overachievers are bent on collecting ‘awards’, be it university degrees, spelling bee prizes or unusual destinations.

While loving awares isn’t bad, it’s even better if you’re driven by internal motivation instead of external ones which could be quite uncontrolable or unstable: Why Is Internal Motivation So Powerful (And How to Find It).

9. They Don’t Understand the Concept of Work Hours

Don’t get surprised if you receive a work-related email anywhere between 8 p.m. and midnight. It’s something overachievers usually do and you weren’t the only one. At least 20 more emails have been sent during these hours to other people. The concepts of over-achieving and working overtime usually go hand in hand.

The downside of this is an imbalnced life, which may need to problems in other aspects of life including health and relationships. A better way is to Achieve a Realistic Work Life Balance.

10. They Rest

Overachievers might often be labeled as “workaholics”, because they often ignore bodily signs of hunger, fatigue and even a full bladder, hoping to finish just one last little part. This doesn’t mean that overachievers don’t know how to disconnect and relax.

True that they tend to work in the highest gear, but they also have enough sense to give themselves time to rest and recharge. Of course, they do it in their own overachieving way, preferring climbing Mount Kilimanjaro or hiking through the Amazon jungle to lazing on the beach.

Advertising

11. Overachievers Continuously Educate Themselves

A great quality that most overachievers have is the hunger for knowledge. They surround themselves with bright people. They know how to listen, and most importantly, they get tons of mentoring.

Despite the fact that overachievers want to excel at everything they set their minds on, they are humble enough to admit that to get on top of their game, they need help. And they are willing to pay someone to push, coach and guide them.

You too can learn How to Create a Habit of Continuous Learning for a Better You.

More Tips to Help You Achieve Success

Featured photo credit: Nghia Le via unsplash.com

Read Next