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11 Things To Remember If Your Loved Ones Suffer From Anxiety

11 Things To Remember If Your Loved Ones Suffer From Anxiety

We have all suffered from anxiety at some point in our life.  Each of us have had to work out how to deal with this internal experience, generally without a guidebook telling us how.  We can be of great help to our loved ones if we can show a patient, compassionate approach, when they suffer from anxiety. This isn’t always easy, but well worthwhile in the long-run.

Here are 11 things to remember if our loved ones suffer from anxiety:

1) They are not an anxious person

When anxiety is present in our mind, this doesn’t mean we are an anxious person. We become an anxious person when we start to identify with this state of mind. It’s often difficult to separate our self from the emotions within our mind.  However, with a little mental clarity we can differentiate between the anxiety in our mind and our self.

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2) They don’t have to identify with being anxious and you can help this

If we can see beyond the anxiety in our loved ones mind then we can help them change. Often, when we negatively project onto those around us, it limits their capacity for growth. How we think about others, even when we are not with them, has an effect on our relationship and governs our experience when we are next with them. This is why it can help others if we try to identify with their positive characteristics.

3) They have the potential to reduce the anxiety in their mind

Anxiety can be a crippling emotion when it’s strong. Taking over both our body and mind. However, we always have the potential to be free from anxiety if we can think in a creative, skillful way. As a friend, you can try to help move their mind in a positive direction.

4) They can overcome anxiety, but at their pace

We are all completely different. Sometimes, if we can show patience and openness to our loved ones then this is enough to help them, so they know that they can progress in their time. Not in the schedule that you feel they should follow.

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5) They still can be happy with the right support

Anxiety can be isolating and debilitating, with the right compassionate support even if our loved ones are anxious they can have happy times in their life. If we take the time to be a friend to our loved one then sometimes this is enough. Spending time with their friends and family can help them to think about other elements of their life and maybe even to not think too much at all, just enjoy whatever activity it is they are engaged in.

6) They share an experience that we all have had

We have all had some level of anxiety, a heightened level of stress.  There are many people silently suffering from this mindset, right now as you read this post. We are not alone with our stress. Reaching out and acknowledging this can help to lighten the experience of anxiety within the mind. We can start to have a more expansive view of our life which allows for anxiety to dissolve.

7) They have the potential to be free from anxiety

In the future, our loved one can be free from this mind and have a more liberated experience of their life. If we can see this, then they can start to begin to see it.  If we see anxiety like a physical symptom then we can be more pragmatic and less emotionally involved with it’s process.  Ask yourself — What is it? Where does it come from? And what can we do to reduce it?

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8) They don’t necessarily need or want our advice

There can be a tendency if our loved one is suffering from anxiety to try, even with the best will in the world, to offer our advice to try, and help them. Sometimes this can be helpful, other-times it can not really be of any benefit and is just like hot air, that is neither helping them or you.

If we can have a compassionate approach then we are more likely to know what to say, how to say it, and when to say it.

9) They do need our presence

Our presence is often all that is needed and sometimes the most difficult thing to offer to our loved-ones. This doesn’t necessarily need to be for long periods of time. Just make sure you are truly present when you hang out with your anxiety-ridden loved one.

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10) They can take regular exercise and have a healthy diet, which starts to help reduce anxiety

Anxiety is located in our head. Thinking a lot doesn’t always help us to move on. Taking regular exercise can naturally help us to burn off the negativity and stress in our body and mind. Combining this with a healthy diet can help us to feel good about ourselves and the world around us.

11) They have the power to live in the moment to be free from anxiety, step-by-step

Anxiety arises when our mind is in the future, running ahead of itself and distracted by what could or may happen. Learning to live in the moment is a natural way to help us let go and reduce the anxiety in our mind naturally. Engaging in activities like Mindful Walking and Mindful Eating can help to draw us into the moment.

If we can learn to live fully in the moment through training in Mindfulness then we can offer an openness and compassion to our self and loved ones, helping us all move forward into a positive future.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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