“One of the greatest titles in the world is parent, and one of the biggest blessings in the world is to have parents to call mom and dad.” – Jim DeMint
It is only when you become a parent yourself that you realize what an enormous sacrifice and how much hard work it is to raise a kid. Then you start feeling guilty that you never really appreciated what your parents did for you. If you get a chance before they leave forever, tell them what you feel and how much you will miss them. Here are 8 things I wish I could tell my parents.
1. I am grateful for the role models you provided
Strong ethics and hard work marked you as special. They were your hallmarks. You gave me the role models to follow and I will never forget that, and will teach my kids the same. You taught me that there were no short cuts and you encouraged me to study hard. You did not get too upset when the report cards read, “He should try harder.”Advertising
2. I love the way you helped others
You went out of your way to help neighbors and friends who were experiencing difficult times and you demonstrated your values by taking action. If our neighbour lost her keys, Dad was there to tell her to retrace her steps. It worked every time!
3. I now know your standards were never too high
When you taught me that there was only one way to do anything – the right way – I thought you were far too strict. But there was never any question about shaming us in public, which is so popular nowadays. Now I know what is always right and that shoddy shortcuts and manipulative tactics will never pay off in the long term.
4. I love the way you encouraged us to work and earn money
You demonstrated a hard work ethic. I was allowed to work at the age of 17 in a laundry for two months, which was difficult, but taught me many life lessons I will never forget. Then I had an astonishing range of summer jobs such as bar person, lab assistant, door to door salesman, and fruit picker. This taught me the value of money and how to save for emergencies.Advertising
5. I am grateful you never intervened at school
I had problems at school, but you never intervened because you taught us to fend for ourselves. There were cases of bullying, sporting failures and disappointing exam results but you were never going to intervene on our behalf. We knew that we had to stand on our own two feet. You allowed us to fail and learn some tough life lessons. We were astonished when parents of delinquents and bullies were constantly ringing up the Principal to protest about the suspension of their little pets.
6. I am grateful for the chores we had to do
I complained at the time, but now I know the true value of helping out around the house. My mother worked, so we all had to muscle in and get things on the table by a certain time. We learned great skills and my ironing, cooking and gardening skills are still admired. Thank goodness you never spoiled us.
7. I thank you for the gift of reading
We were encouraged to read from early on. I still have my first Ladybird book, “Dick Whittington Goes to London.” Other kids never read anything and they grew up to be bigoted and badly behaved. Reading was an eye opener to the real world and I will never forget that wonderful gift you gave us.Advertising
“From your parents you learn love and laughter and how to put one foot before the other. But when books are opened you discover that you have wings.” – Helen Hayes
8. I thank you for teaching me about gratitude
“Count your blessings,” was my mother’s refrain. Every day, she reminded us to be grateful and that is the most important lesson my parents ever taught me. She just knew instinctively that was the secret to happiness and success. She would laugh now at the research which shows that adolescents who are taught to be grateful do better at school and suffer from less depression and envy. Everybody knows that, but she actually practised it and I am so grateful for that. Thanks Mom!
“Children are grateful when Santa Claus puts in their stockings gifts of toys or sweets. Could I not be grateful to Santa Claus when he puts in my stockings the gift of two miraculous legs? We thank people for birthday presents of cigars and slippers. Can I thank no one for the birthday present of birth?”- G.K. Chesterton
Featured photo credit: rioBapt 013/ marco antonio torres via flickr.com
Last Updated on September 18, 2020
How to Say No When You Know You Say Yes Too Often
Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?
For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.
But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.
It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.
And guess what? I hardly disappointed anyone.
Table of Contents
The Importance of Saying No
When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.
In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.
Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.
Being able to say no also helps you manage your time better.
Warren Buffett views “no” as essential to his success. He said:
“The difference between successful people and really successful people is that really successful people say no to almost everything.”
When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.
How We Are Pressured to Say Yes
It’s no wonder a lot of us find it hard to say no.
From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.
We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.
And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.
At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.
The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.
How Do You Say No Without Feeling Guilty?
Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.
But let’s be honest, using the word “no” doesn’t come easily for many people.
3 Rules of Thumbs for Saying No
1. You Need to Get Out of Your Comfort Zone
Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.
If you need help getting out of your comfort zone, check out this article.
2. You Are the Air Traffic Controller of Your Time
When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.
Only you are at the center of all of these requests. You are the only one that understands what time you really have.
3. Saying No Means Saying Yes to Something That Matters
When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.
6 Ways to Start Saying No
Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:
1. Check in With Your Obligation Meter
One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?
Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.
2. Resist the Fear of Missing out (FOMO)
Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.
Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better.
3. Check Your Assumptions About What It Means to Say No
Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.
Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.
You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.
4. When the Request Comes in, Sit on It
Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.
Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.
5. Communicate Your “No” with Transparency and Kindness
When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest to ensure the recipient that your reasons have to do with your limited time.
Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.
Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.
6. Consider How to Use a Modified No
If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.
Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.
Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.
Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.
Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.
More Tips on How to Say No
- How Self Care Can Help You Live Your Best Life
- 12 Rules for Self-Management
- 40 Self Care Techniques To Rejuvenate And Restore Yourself
Featured photo credit: Chris Ainsworth via unsplash.com
|||^||Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You|
|||^||Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out|
|||^||Cooks Hill Counseling: 9 Healthy Ways to Say “No”|