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Most Common Self-Limiting Beliefs That Prevent Success

Most Common Self-Limiting Beliefs That Prevent Success

The idea of being wealthy can be appealing to anyone. We all love the concept of being free and buying those things that makes us more eye-catching. However, when it comes to what price we have to pay to become successful we tend to suddenly build mental obstacles on why we might not be fit for success.

Self-limiting beliefs are self-imposed and can be an obstacle to getting ahead. The truth is that we all have self-limiting beliefs but we all simply handle them differently. Understanding what self-limiting beliefs can stand as an obstacle to our success can be pivotal to helping us breaking internal barriers.

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“We were all born equal, but where we are in life now is of our own making.” ― Stephen Richards

It takes money to make money

There is no greater fallacy or self-imposed belief than one which suddenly looms over us and makes us feel that we need to have a huge sum of money before we become the next Bill Gates. Most individuals on the Forbes 400 list are self-made billionaires! This means that it is more about seeing an opportunity and taking it, rather than about having a huge sum of money before you start out on a venture. Successful people do not limit their thoughts or possibilities with this notion or mindset. They know that even with a huge sum of money you could still fail when starting out. Rather than focus on having money before starting out, they focus on the best way they can create value and attain what they want to attain.

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It is greedy for me to want more

People think that many people who are wealthy are also evil and greedy. However, what would they say about the endless philanthropy many of these successful people do. Money is not the end in itself but rather a means to an end for many of the wealthy. With money you can achieve more, fulfill more dreams and desires, and embrace more freedom. Money in itself is not bad. But having the wrong attitude towards it can be. There is no greed in wanting to get ahead and live a better life. You could also become a channel for others to embrace more success when you set out on the road to become successful. Rather than see becoming wealthy as a greedy pursuit, see it as a road to a lot of possibilities for you and those around you.

There is not enough money to go around

You should never be limited in your vision. Actually, there are more opportunities now than ever before in history to become wealthy. There is more than enough wealth to go around. The problem is that people prefer to sit down in their comfort zones rather than explore new territories and uncharted avenues of becoming wealthy. Successful people dream big, they do not see limitations or impossibilities. Instead, they think of how they can tap into the abundance that is in circulation.

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If I become wealthy people will hate me

We think because the media shows some negative news on the successful that they are hated and not in good relationship with society. This is wrong. We all have flaws and the successful also have their flaws. What makes them different from us in this regard is that there is always a spotlight on their mistakes. However, this doesn’t mean they are hated. Rather, they are seen as icons and role models. This is why there are awards and recognitions for individuals who are successful at what they do. There is nothing broken in your relationship with people when you become successful.

Rather than keep up with such self-imposed beliefs, go out there and demand the life you deserve. You can become whatever you want to be and successful at it. You should not stop yourself from living the life you deserve.

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Featured photo credit: http://www.compfight.com via compfight.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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