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What You Should Really Do When You’re Feeling Upset

What You Should Really Do When You’re Feeling Upset

I bet you know at least one person who somehow always has everything under control – you never see them sad, anxious, or furious. So, how do they do it? Having everything handled at all times practically implies having a superpower to us mortals, doesn’t it?

Well, considering the fact that calm people are only human, we can come to the conclusion that this is something we need to work on and develop step by step.

You probably aren’t even aware of how damaging anger is for you. Recently, I came to realize that I spend way too much time trying to deal with anger issues and that my methods are simply wrong. It’s not about never getting upset – it’s about learning how to cope with things and not letting your anger take over.

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Don’t Keep It In

Most people are too polite to react to a certain situation that causes them to feel upset, or on the other hand, they overreact. It’s very important not to keep your frustrations bottled in, no matter which area of your life they are related to. By staying silent and doing nothing about it, you’ll only allow stress to build up and eat you up from the inside. Besides, your problems aren’t going to solve themselves, are they?

Write, Paint, and Play

02 Write, Paint & Play

    If you’re artistic, this should be the first thing to turn to. Having a talent isn’t something that should be ignored, especially if it can help you deal with your issues. On the other hand, signing up for an art class of any sort will allow you to focus that negative energy into something creative. This is a great way to change the way you deal with your emotions. The third, and equally creative, option is to start a DIY project — if you want to change something about yourself, this decision should reflect in your surroundings as well.

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    Music, Books, and Movies

    When you’re stressed out, visiting your comfort zone isn’t a bad idea. There’s nothing more effective when it comes to dealing with your blue emotions than watching your favorite movie, spending an afternoon with your favorite book, or playing your favorite album and letting the memories it triggers wash over you. Spending a couple of days like this is absolutely acceptable, but try not to get dragged into it for too long.

    Take a Break

    04 Take a Break

      Maybe all you need is a small break. Every now and then you need to give yourself the privilege to do nothing for an entire day. This should be the time to allow others to take care of you, not the other way around. Having a spa day is something that always works for me — it’s extremely beneficial for both your mind and body. Besides, everyone deserves some pampering from time to time.

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      Talk It Out

      Once you’re a bit calmer, and that initial emotional flood has subsided, it’s much easier to figure out the right course of action, but you need to verbalize your thoughts. Having a friend over, talking to a family member, or making an appointment with your therapist will be more than helpful when it comes to figuring things out. A healthy decision requires at least a couple of different points of view, and you shouldn’t hesitate from asking for help.

      Make Yourself Useful

      06 Useful

        When something hits you right on the nerve, you need to allow your mind to work it out. Trying to calm yourself by force won’t get you anywhere. So, you need to give enough space for your brain to cool off and you need to keep your hands busy. Therefore, after a few deep slow breaths, you need to roll up your sleeves and start cleaning or organizing — anything that will make you feel useful and productive. This isn’t a random suggestion — actions like this help your brain work out various issues much faster.

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        Don’t Repeat Your Mistakes

        As I already mentioned, you can’t expect that repeating one thing can possibly result differently. There’s nothing wrong in making a mistake, but repeating that same mistake over and over again can only make you feel more and more upset. There’s a clear path here — when you make a mistake, you should determine what went wrong, remember it, and try really hard not to repeat it. You should look at this procedure as if it were an investment into your mental health and your future happiness.

        Finally, deciding that you want to become a calm person, who manages all tasks and issues by searching for a reasonable solution, is a healthy resolution, but you can’t expect all of this to happen overnight. Give your mind enough time to take it all in, apply one method at a time and you’ll be more than just fine — you’ll be happy.

        Featured photo credit: Ed Gregory via stokpic.com

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        Last Updated on February 17, 2020

        10 Ways To Always Be Yourself And Live Happily

        10 Ways To Always Be Yourself And Live Happily

        As you were probably told when you were in elementary school, “Just be yourself.” You can be a much happier person once you figure out who you truly are and when you learn how to be yourself.

        If you are like most people, then you have probably told yourself that things would be better if there were certain changes in your life or changes to yourself. You can make those positive changes yourself. Be proactive, and have a more positive outlook about yourself.

        Below are 10 ways to learn how to be yourself and live more happily:

        1. Don’t Aim to Please Others

        There is a problem if you are never doing what you want to do, yet always doing what everyone else wants to do. This Is Why You Shouldn’t Please Others But Yourself.

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        Pleasing others can be a nice thing to do, but know where your boundaries are. Instead of always aiming to please others, you should do things for yourself as well every now and then.

        2. Don’t Worry About How Others View You

        Occasionally thinking about how others view you may make you change for the good, but you should not be constantly wondering about what others are thinking. You should change if you want to, and change into what or who you want to change into.

        3. Learn More About Yourself

        Do you know who you really are? Ever since you were young, you have been conditioned to be one way or another. It may be weird just to spend a day being your spontaneous self, but sometimes it is the only way that you can learn how to be yourself.

        4. Appreciate Who You Are

        No matter how weird you are, appreciate yourself! Each person is unique, and everyone has at least a little weirdness in themselves. Appreciate your weirdness and let it out.

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        5. Be Confident with Who You Are

        Do you ever doubt yourself? Doubting yourself can be very easy if you are constantly comparing yourself to others and wondering “What if?”

        Instead of doubting yourself all the time, you should be confident with yourself and who you are. Showing confidence in yourself and your decisions will also show to others that you know what you are doing.

        6. Forgive Yourself

        Forgive yourself for thinking negatively. Forgive yourself for talking, without thinking twice. Forgive yourself for being rude to your superiors, your friends, your parents, or your siblings.

        Don’t think negative thoughts about yourself for taking wrong steps or making wrong decisions. This kind of thinking puts your focus on the problem and not the solution. It’s better to say good things about yourself than to say negative things. Always saying positive things about yourself is a sign that you have forgiven yourself.

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        These tips will be helpful for you: How to Forgive Yourself and Move Forward for a Happier Life

        7. Stop Being Negative About Yourself

        Do you look at everything as a glass half full or a glass half empty? It can be easy to be negative about yourself. When it comes to being happy, it is vital that you learn how to be yourself and to be more positive.

        8. Find a Hobby That You Love

        Everyone has something that they live for or that they love to do. Figure out what you love to do and make a hobby out of it. Doing what you love can make you much happier.

        9. Learn from Your Mistakes

        You can really learn more about yourself when you make a mistake. Here is Why You Should Be Proud of Making Mistakes.

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        Mistakes in your life do not always need to be seen negatively. Think about what went wrong, learn from it, and move on.

        10. Strive for What You Want to Accomplish

        Being yourself does not have to mean that you have to be stuck in status quote. Aim for what you want to achieve and strive for that accomplishment. You can improve yourself while still remaining true to yourself.

        More Tips About Staying True to Yourself

        Featured photo credit: Adrien King via unsplash.com

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