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What You Should Really Do When You’re Feeling Upset

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What You Should Really Do When You’re Feeling Upset

I bet you know at least one person who somehow always has everything under control – you never see them sad, anxious, or furious. So, how do they do it? Having everything handled at all times practically implies having a superpower to us mortals, doesn’t it?

Well, considering the fact that calm people are only human, we can come to the conclusion that this is something we need to work on and develop step by step.

You probably aren’t even aware of how damaging anger is for you. Recently, I came to realize that I spend way too much time trying to deal with anger issues and that my methods are simply wrong. It’s not about never getting upset – it’s about learning how to cope with things and not letting your anger take over.

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Don’t Keep It In

Most people are too polite to react to a certain situation that causes them to feel upset, or on the other hand, they overreact. It’s very important not to keep your frustrations bottled in, no matter which area of your life they are related to. By staying silent and doing nothing about it, you’ll only allow stress to build up and eat you up from the inside. Besides, your problems aren’t going to solve themselves, are they?

Write, Paint, and Play

02 Write, Paint & Play

    If you’re artistic, this should be the first thing to turn to. Having a talent isn’t something that should be ignored, especially if it can help you deal with your issues. On the other hand, signing up for an art class of any sort will allow you to focus that negative energy into something creative. This is a great way to change the way you deal with your emotions. The third, and equally creative, option is to start a DIY project — if you want to change something about yourself, this decision should reflect in your surroundings as well.

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    Music, Books, and Movies

    When you’re stressed out, visiting your comfort zone isn’t a bad idea. There’s nothing more effective when it comes to dealing with your blue emotions than watching your favorite movie, spending an afternoon with your favorite book, or playing your favorite album and letting the memories it triggers wash over you. Spending a couple of days like this is absolutely acceptable, but try not to get dragged into it for too long.

    Take a Break

    04 Take a Break

      Maybe all you need is a small break. Every now and then you need to give yourself the privilege to do nothing for an entire day. This should be the time to allow others to take care of you, not the other way around. Having a spa day is something that always works for me — it’s extremely beneficial for both your mind and body. Besides, everyone deserves some pampering from time to time.

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      Talk It Out

      Once you’re a bit calmer, and that initial emotional flood has subsided, it’s much easier to figure out the right course of action, but you need to verbalize your thoughts. Having a friend over, talking to a family member, or making an appointment with your therapist will be more than helpful when it comes to figuring things out. A healthy decision requires at least a couple of different points of view, and you shouldn’t hesitate from asking for help.

      Make Yourself Useful

      06 Useful

        When something hits you right on the nerve, you need to allow your mind to work it out. Trying to calm yourself by force won’t get you anywhere. So, you need to give enough space for your brain to cool off and you need to keep your hands busy. Therefore, after a few deep slow breaths, you need to roll up your sleeves and start cleaning or organizing — anything that will make you feel useful and productive. This isn’t a random suggestion — actions like this help your brain work out various issues much faster.

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        Don’t Repeat Your Mistakes

        As I already mentioned, you can’t expect that repeating one thing can possibly result differently. There’s nothing wrong in making a mistake, but repeating that same mistake over and over again can only make you feel more and more upset. There’s a clear path here — when you make a mistake, you should determine what went wrong, remember it, and try really hard not to repeat it. You should look at this procedure as if it were an investment into your mental health and your future happiness.

        Finally, deciding that you want to become a calm person, who manages all tasks and issues by searching for a reasonable solution, is a healthy resolution, but you can’t expect all of this to happen overnight. Give your mind enough time to take it all in, apply one method at a time and you’ll be more than just fine — you’ll be happy.

        Featured photo credit: Ed Gregory via stokpic.com

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