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What You Should Really Do When You’re Feeling Upset

What You Should Really Do When You’re Feeling Upset

I bet you know at least one person who somehow always has everything under control – you never see them sad, anxious, or furious. So, how do they do it? Having everything handled at all times practically implies having a superpower to us mortals, doesn’t it?

Well, considering the fact that calm people are only human, we can come to the conclusion that this is something we need to work on and develop step by step.

You probably aren’t even aware of how damaging anger is for you. Recently, I came to realize that I spend way too much time trying to deal with anger issues and that my methods are simply wrong. It’s not about never getting upset – it’s about learning how to cope with things and not letting your anger take over.

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Don’t Keep It In

Most people are too polite to react to a certain situation that causes them to feel upset, or on the other hand, they overreact. It’s very important not to keep your frustrations bottled in, no matter which area of your life they are related to. By staying silent and doing nothing about it, you’ll only allow stress to build up and eat you up from the inside. Besides, your problems aren’t going to solve themselves, are they?

Write, Paint, and Play

02 Write, Paint & Play

    If you’re artistic, this should be the first thing to turn to. Having a talent isn’t something that should be ignored, especially if it can help you deal with your issues. On the other hand, signing up for an art class of any sort will allow you to focus that negative energy into something creative. This is a great way to change the way you deal with your emotions. The third, and equally creative, option is to start a DIY project — if you want to change something about yourself, this decision should reflect in your surroundings as well.

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    Music, Books, and Movies

    When you’re stressed out, visiting your comfort zone isn’t a bad idea. There’s nothing more effective when it comes to dealing with your blue emotions than watching your favorite movie, spending an afternoon with your favorite book, or playing your favorite album and letting the memories it triggers wash over you. Spending a couple of days like this is absolutely acceptable, but try not to get dragged into it for too long.

    Take a Break

    04 Take a Break

      Maybe all you need is a small break. Every now and then you need to give yourself the privilege to do nothing for an entire day. This should be the time to allow others to take care of you, not the other way around. Having a spa day is something that always works for me — it’s extremely beneficial for both your mind and body. Besides, everyone deserves some pampering from time to time.

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      Talk It Out

      Once you’re a bit calmer, and that initial emotional flood has subsided, it’s much easier to figure out the right course of action, but you need to verbalize your thoughts. Having a friend over, talking to a family member, or making an appointment with your therapist will be more than helpful when it comes to figuring things out. A healthy decision requires at least a couple of different points of view, and you shouldn’t hesitate from asking for help.

      Make Yourself Useful

      06 Useful

        When something hits you right on the nerve, you need to allow your mind to work it out. Trying to calm yourself by force won’t get you anywhere. So, you need to give enough space for your brain to cool off and you need to keep your hands busy. Therefore, after a few deep slow breaths, you need to roll up your sleeves and start cleaning or organizing — anything that will make you feel useful and productive. This isn’t a random suggestion — actions like this help your brain work out various issues much faster.

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        Don’t Repeat Your Mistakes

        As I already mentioned, you can’t expect that repeating one thing can possibly result differently. There’s nothing wrong in making a mistake, but repeating that same mistake over and over again can only make you feel more and more upset. There’s a clear path here — when you make a mistake, you should determine what went wrong, remember it, and try really hard not to repeat it. You should look at this procedure as if it were an investment into your mental health and your future happiness.

        Finally, deciding that you want to become a calm person, who manages all tasks and issues by searching for a reasonable solution, is a healthy resolution, but you can’t expect all of this to happen overnight. Give your mind enough time to take it all in, apply one method at a time and you’ll be more than just fine — you’ll be happy.

        Featured photo credit: Ed Gregory via stokpic.com

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        Published on April 7, 2021

        6 Signs Of A Controlling Person To Be Aware Of

        6 Signs Of A Controlling Person To Be Aware Of

        Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone enmeshed in a controlling relationship or friendship, it can be incredibly challenging to stay away from this toxic person, even if you’re aware of their emotionally abusive tendencies.

        While it’s ultimately up to you to decide whether to preserve or leave a lopsided, unfulfilling relationship, it’s nevertheless critical to understand the following six signs of controlling people so you can better advocate for yourself and mitigate the influence of their manipulative tendencies in your own life.

        1. They Push Their Own Personal Agenda

        Do you know someone who always tries to micromanage the words, behaviors, and attitudes of people around them? Does this person act like they have the right to know anything they want about you, including your location, what you’re doing in a given moment, who you’re talking to online, or any other private information about you? And when planning events and special occasions, does this person dominate conversations, steer plans in their own preferred directions, disparage others’ suggestions, and refuse to collaborate with anyone who might disagree with them?

        If you answered “yes” to some of the above questions, then those are clear signs of a controlling person whom you absolutely need to be cautious around. Controlling people are reluctant to even consider alternative ideas, let alone enthusiastically work with people who have differing views. They prefer to be the captain of every ship—regardless of how much or how little an issue personally impacts them—and they have an arsenal of manipulative tactics to deploy if someone stands in the way of them achieving their own personal agendas.

        In long-term relationships with controlling people, you may feel constantly pressured to meet their demands, follow their schedule, and focus on whatever they feel is most important. It’s not an exaggeration to say that these people act like the universe revolves around them, which can be exhausting to deal with for their family members, friends, and colleagues.

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        2. They Make Everything Transactional

        Controlling people aren’t always self-centered, but they’re not too empathetic either. Empathy for them tends to appear in the form of strategic concessions they use as a means to get what they want. They typically view interpersonal relationships as transactional opportunities to extract more value from people surrounding them, which can have a draining effect on those they interact with.

        For example, one sign of a controlling person may be their insistence on “keeping score.” This can involve doing nice things for you with the ulterior motive of demanding something from you at a later date in exchange for what you thought was just an act of kindness or a friendly support.

        Perhaps they shower you in praise (also known as “love-bombing”) or gifts then blow up at you if you don’t intuitively know they’re expecting something back from you. None of us are mind-readers, but controlling people behave as though everyone else should think and act like they want others to and those who fall out of line are punished for failing to meet their impossible expectations.

        A controlling person may also threaten to withhold support if you don’t adhere to their demands, but they do so in such subtle ways that the guilt they impose blinds you from the unreasonable nature of their behaviors.

        Some statements to be wary of include:

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        • “I did ___________ for you. What do you mean you can’t do ___________ for me?”
        • “Remember how I helped you with ___________? That took a lot of time and energy from me, but I guess you didn’t appreciate my help.”
        • “I always give you ___________. Don’t you care about my needs too?”
        • “You’re so selfish!” or “You don’t care about me at all!” (gaslighting if you respond with hesitation or politely decline their request for help for perfectly valid reasons, such as not having enough time or resources to assist them)

        3. They Criticize Everything

        One of the most common telltale signs of a controlling person is their capacity to criticize anything and everything, even small things that seemingly don’t matter. As with many toxic traits in relationships, these problems typically start out so small that you may not even notice. At first, you may even agree with their criticism or at least be able to understand their perspective when they bring up an issue.

        However, the criticism tends to get more intense, more constant, and more perplexing for people who maintain relationships with controlling people. You’ll likely notice how they rarely seem to criticize something they do. It’s almost always other-oriented and these types of people are so manipulative that any rationale they offer can seem plausibly legitimate.

        Some warning signs of a controlling person who’s overly critical to the point of abusiveness include:

        • Criticizing things about you that you have little to no control over (e.g., appearance, disability, family)
        • Criticizing your personal choices and interests, such as educational pursuits, career, clothing, favorite music, time spent on your hobbies, etc.
        • Punishing you for expressing vulnerability by invalidating thoughts and feelings you share with them
        • Attacking you whenever you express an opinion counter to theirs

        4. They Balk When Someone Criticizes Them

        We all know the adage, “what goes around, comes around.” But this statement doesn’t apply as much to toxic, controlling people. They’d much prefer to dish out criticism without ever having to take it in return.

        For instance, if your friend constantly talks about your appearance with little regard for your emotions but flips out if you make just a single comment about their appearance, there’s a possibility that they could have some hidden controlling tendencies left unchecked. Remember, these people aren’t just controlling in their behaviors towards others. They’re also actively trying to stay in complete control over every aspect of their lives, which includes how others view them.

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        This seemingly insatiable desire for control can prompt them to lash out against even the smallest bits of criticism, leaving people around them too weary or scared to speak up again in the future. While it’s possible they may suffer from something called rejection sensitivity dysphoria, this does not excuse them from the consequences of their words and actions. They should seek professional help to better manage their reactions to criticism.

        5. They Socially Isolate You

        Not all controlling people do this, but for manipulative narcissists, socially isolating victims is a go-to strategy for maintaining control because it’s effective at preventing people from truly understanding how toxic their partner, family member, or friend is treating them. Think of it this way—if you don’t talk to many other people in your life, there’s less of a risk that you’ll damage their reputation by revealing their abusive tendencies.

        Socially isolating others also gives the person more control over you and your life as it becomes more difficult to break away from them if you don’t have other healthier channels of communication and interpersonal support to turn to.

        This process doesn’t happen overnight, nor is it something you can readily recognize as abusive. At first, it may seem reasonable, such as asking you to stop engaging so often with family members with whom both of you disagree on major social or political issues. As the social isolation progresses, they may suggest cutting people out of your life—especially if they don’t like that person, regardless of how you personally feel—or even conjure up high-stakes problems like “it’s me or them” under the guise of saving you from people in your life whom they don’t like for whatever reason.

        In a controlling person’s life narrative, they’re always the protagonist who’s incapable of any wrongdoing. The blame is always redirected at someone else, whether that’s you or other people in your life. The more they isolate you from other supportive people in your life, the more susceptible you’ll be to falsely believing that they’re right and you “don’t need” your other friends and family when you have someone as perfect as this person.

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        6. They’re Emotionally Abusive

        It’s hard enough to be in control of your own emotions but when someone else is constantly belittling you and your interests or leveraging guilt and shame to manipulate you into saying or doing what they want, this can make it even more challenging to stay in control of your own life and emotional well-being.

        Emotional abuse is another sign of a controlling person that is often overlooked in relationships. After all, human personalities vary widely in terms of passivity, and it’s not uncommon for one person in a relationship to be significantly more passive than the other. This becomes an issue when the controlling partner or friend exudes signs of emotional abuse, which can start subtly and become much more pronounced over time.

        Concerning signs of emotionally abusive language or behavior to watch out for include:

        • Dismissing your needs and/or belittling your interests in counterproductive ways
        • Privately or publicly shaming or humiliating you
        • Making you feel as though you can never live up to their expectations or do anything right (according to their own vague, subjective standards)
        • Gaslighting you into thinking they said or did something that never actually happened (making you question your own reality)

        Final Thoughts

        It’s sometimes hard to see the negative things about someone with whom we have a relationship. We may sometimes unconsciously overlook the signs of a controlling person, especially if that person is someone we have known for a long time or are close to us. However, cutting them off your life is the best thing you can do for yourself. Just watch out for these six signs of a controlling person and take immediate action when you spot them.

        More Tips on How To Deal With a Controlling Person

        Featured photo credit: Külli Kittus via unsplash.com

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