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4 Thoughts You Have that May Be Holding You Back

4 Thoughts You Have that May Be Holding You Back

Why are most of us struggling to obtain success? You likely experience a pattern of thoughts that hold you back so you can create the success you need. From thinking your lack of success is the fault of others to negative past experiences, you may be holding yourself back. Here are a few main ways you are holding yourself back:

Blaming Others

This is a very common thought process that results in many people not taking action on their goals. They get held back in the thought that it’s the fault of their parents, teachers, government or somebody else. But when we get adulthood we struggle to switch from being reliant on others to get by, to being responsible for ourselves.

So, we blame others for not handing us success. We say things like “How dare the government cut my benefits, how am I supposed to live?” or “I would have decent education if I just had a good teacher at school”.

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What we should be doing is looking at ourselves and wondering why we aren’t getting the pay rise or promotion or getting that job in the first place. We must put in the work to reap the rewards and not blame others for our own misfortune. Nobody is going to give you more than you are worth and just hand you success on the plate because you think that is what you are due. We need to take responsibility for our own lives and create our own success.

A Lack Of Resources

“I can’t start on online business, I just don’t have to time, money or skills to do it.” “I can’t go to the gym because it is just too far away and too expensive.” “I can’t find my perfect partner because I just don’t have the time to go out and meet people.” Sound familiar?

We commonly use these excuses to get out of working hard on even the things that we want to do and makes us happy. We spend hours a day in front of the television and then say we don’t have time to go to the gym or take a class. We waste our money on things we don’t need, then say we don’t have the money to start a business. We need to turn this on the head and instead of making excuses, we need to get up out of our comfort zone and do the things we have to do to create the success and happiness we deserve and want.

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Fear Of Failure

A lot of people don’t aim for that high because they automatically think they will fail and be a laughingstock of their friends, family and colleagues. When what they should be thinking is that failure is part of learning and creating success. It is legend that Thomas Edison failed 10,000 times before inventing the light bulb.

And he invented other things along the way. How many times did you mumble your words when you learnt to speak, how many times did you fall of your bike when you learnt to ride it, how many times to did you fall ever when you learnt to walk? Failure is a prerequisite to success, embrace it.

A Negative Past

A common struggle with people and their thoughts is maybe there was a past struggle or affliction that can hold us back. Growing up with illness and at a result we struggle with school and learning. Maybe not having the support structure that is seen as the norm can hold us back.

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This is understandable to a certain extent, but how many times have we heard stories of people, like rapper 50 Cent, who lived a life of crime and even nearly died after being shot, then went on to being a successful musician.

And there are many others who are brought up in broken homes with very little and can’t see a way out. You just got to find the right key to the right door. And that key is hard work on the right things and the door is your dream lifestyle. Take action now, become an inspiration.

We all have negative thoughts, it is how we use them that either holds us back or creates the success we crave.

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How do you handle you negative thoughts?  Do they hold you back?

Featured photo credit: Clement/Luigi Morante via imcreator.com

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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