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20 Simple Things You Can Do Daily To Become A Mindful Person

20 Simple Things You Can Do Daily To Become A Mindful Person

The world we are living in today has taken away our ability to truly appreciate the little things that we should be thankful for. Mindfulness helps us see the little things that we have unconsciously neglected due to the hectic daily routines and busy schedule in our lives. Being mindful not only helps us become a calmer individual, but also saves us from a lot of trouble. It helps us be more productive without making the unnecessary errors. Often, we make bad decisions or mistakes because we weren’t mindful enough to notice the subtle things that are happening around us. However, if we practice mindfulness, we will gradually become more aware of the things that are happening around us. We also better understand our own emotions and our physical state, which lead us to a healthier and happier life.

Here are 20 simple things you can do every day to become a more mindful person:

1. Observe your breathing.

Take a few second of your day to observe your breathing. Take a longer inhale than you usually do, and then take a longer exhale than you usually do. We often act based on our emotions, where it gets us into unwanted outcome. This practice will help you to calm yourself down during those situations, while observing your physical and emotional state.

2. Look at yourself in the mirror.

Looking yourself in the mirror helps you observe your own facial expression. You can see how you look when you smile or when you frown, even when you are feeling angry. This will help you better adjust to your reaction towards others when you are dealing with them.

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3. Savor every bite while you eat.

Focus on chewing while eating. Put your devices aside, and turn off the television. Enjoy every bite of your meal. This will not only help with your digestive system, but also help you practice focusing on your current action and appreciating the food you are eating.

4. Listen to soothing music.

Turn on relaxing and soothing melody and really listen to it. Lay down or sit in the most comfortable position, close your eyes and feel the music in your soul. Soothing melody will help you clear your mind and thoughts after a busy or stressful day.

5. Read a book.

Reading takes a lot of your focus. Reading not only gives you useful knowledge, but also helps you form a focused meditation. While you are going through every word, you are practicing mindfulness at the same time.

6. Go for a walk.

Our legs are our unsung heroes that take us to and fro, day in and day out, throughout our lives. Going for a walk gives you the opportunity to show gratitude to your legs as well as your entire body, while appreciating the things around you. You also get a clearer mind after a good long walk.

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7. Organize something at work or home.

Having your home or workplace in disarray can cause anxiety and stress. Getting organized is a simple way to reduce your stress and improve the quality of your life. While you are picking up bits and pieces of objects during the process, you are also practicing mindfulness when you consciously observe each placement of the object while organizing them.

8. Write a journal.

Research shows that people who practice writing in a journal reap physical and emotional benefits. They also raise their potential to increase their longevity. Sharing your thoughts in your journal helps you reduce the amount of worry and depressive symptoms. You clarify your thoughts and emotions when you express them in writing, and that helps you better understand yourself at a deeper level.

9. Cook yourself a meal.

The aromatic scents of cooking have beneficial effects to your mood. The process of cooking, like chopping vegetables; for example, can actually take the edge off a stressful day. Cooking gives you a sense of calmness while also providing an important health measure.

10. Set small daily goals.

Breaking down your goals into smaller ones helps you be more specific to what you aim to achieve on a daily basis. It can be as simple as taking your dog for a walk or cleaning up your house. Take the time to acknowledge yourself for each goal that has been accomplished, and for doing something meaningful for yourself.

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11. Observe the people around you.

Taking the time to observe the people around you helps you notice things that seemed oblivious before. You get an idea of the variety of perspectives, raising your awareness by releasing the norms and values from different people. This also gives you an eye-opening experience, helping you better learn the quality of mindfulness.

12. Help someone.

Research suggests that human beings who live for others lead incredibly successful lives, and show lower rates of depression and stress. A simple gesture like helping your family with chores or helping an elderly cross the road can do wonders. By doing someone a small favor, you increase positive feelings toward yourself while making their life a little better. This gives you a mindful awareness of a purposeful life.

13. Let loose and laugh.

Laughing releases endorphins and brings more oxygen and energy into your body while also improving your immune system. Some of us may need the assistance of entertainment to laugh, but really you can find humor in every little thing in life. Just try laughing for the sake of laughing and you will realize that you are actually very present during the process. Being present is the key to mindfulness.

14. Create art.

Engaging in creative work helps you get into a flow state of heightened awareness and consciousness. Creative activities like baking, doodling, or singing help you quiet down your mind and help you focus on the moment, thus improving your practice of mindfulness.

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15. Turn off your devices.

Every once in a while, turn off your devices and engage with the natural world around you. Have a proper conversation with the people around you. This helps you put yourself under the right condition while you freshen up before proceeding with the endless task on your to-do list. You will find yourself much more productive after the simple break and refreshing yourself with this tip.

16. Meditate.

Enjoy the silence after the endless distraction from the people and things around you. Take the time to put down all the things that you are working on, sit down in a comfortable position, and observe your entire body. Focus on feeling each part of your body functioning while clearing away the stress that you obtain throughout the day.

17. Exercise.

When you exercise, you focus your attention on your sensations, breathing, and the movements of your body. This helps you let go of distractions and your endless thoughts while developing a healthy loving relationship with your body. You learn to listen to the needs of your body and to focus on current events.

18. Write sticky notes.

Jotting down your thoughts in a few words is an incredible way to train mindfulness. Simply write down things that you want to remind yourself to remember and stick them around your house or your desk at work. You can jot down “smile” or “be mindful” to remind yourself to do the simple gesture you normally get distracted from.

19. Take a long bath.

A soothing hot bath relaxes your tired muscles and provides you with a relaxing atmosphere, allowing you the temporary feeling of escape from your daily activities. It helps your breathing become slower and deeper, allowing you to stay in the present moment.

20. Give a genuine compliment.

Give someone you know a genuine compliment at lease once a day, and be specific with it. For example, you could tell them something like, “I appreciate the way you smiled generously at that stranger earlier today”. This practice of noticing what people around you do well and giving genuine compliments adds new warmth, intimacy, and responsiveness to your relationship with them. It helps you realize the beauty of the people you love. You show  them appreciation when you take the time to truly observe them mindfully.

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Crystie Lim

Life Coach

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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