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The One Question Steve Jobs Asked Himself Every Day

The One Question Steve Jobs Asked Himself Every Day

Steve Jobs, whom most of us know for his work at the helm of Apple, looked in the mirror every day of his working life and asked himself one question: “If today were the last day of your life, would you want to be doing what you’re doing?” Most of the time, his answer came back as a resounding yes, but for the average person, it probably varies. So passionate about his work was Jobs that he worked right up until the day before his death, despite suffering from pancreatic cancer.

Minda Zetlin discusses the benefits of asking ourselves this question each day in terms of how it can help us to discover whether or not we’re fulfilling our full potential and working in the careers we love. Asking this question can help us to cultivate a sense of purpose in our personal lives as well as our professional lives. Here are 6 questions that Steve Jobs’s daily exercise can challenge us to ask ourselves.

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1. Does your work make you smile?

No job is perfect. We all have to deal with the demands of schedules, cranky coworkers, long hours, and mind-numbing tasks. But I’ve come to realize that at the end of the day, if I’ve smiled just once as a result of my work, it’s all been worth it. Smiling at work reminds you that you’re doing something, however small, in your daily routine that you find fulfilling.

2. How tired do you feel at the end of the day?

There seem to be two kinds of exhaustion: the well-earned readiness for rest after a challenging but productive day, and the weariness of feeling like you’ve climbed a mountain only to find yourself at the bottom having to face the same drudgery tomorrow. If you’re living according to the philosophy of Steve Jobs, you should, at least most days, experience the first rather than the second form of exhaustion. Going to bed with the feeling that you’ve accomplished something means two things: that you’re using your talents in a way that you find fulfilling and that you’re contributing productively to the world around you.

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3. Is your work rewarded?

I’m not talking about formal recognition, though being named employee of the month certainly doesn’t harm your professional credentials. Rather, do people appreciate the work that you do? Do colleagues thank you for your work, compliment your dedication, and tell you how well you do your job at least occasionally? Mental and physical health are intertwined, and the emotions, both negative and positive, that we carry around with us in the workplace often follow us home. Working in an environment where you feel valued not only contributes to your professional success, but helps you to avoid bringing bad vibes into your home and squandering your “downtime” with thoughts about overwork or office politics.

4. Do you have any regrets?

Other than the triple latte you probably shouldn’t have ordered on the way to work because it went completely off your diet, what do you regret about the way you’re living your life? When we’re unhappy, we tend to focus on what we could be doing rather than what we’re doing in the moment. Minda Zetlin points out that some of the biggest regrets we have are due to a fear of failure. Changing careers, pursuing more education, or learning a new skill can come with risks. Sometimes you’ll succeed, sometimes you won’t, but it’s far better to try and fail than to spend your life wondering whether or not you would have succeeded.

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5. Does your work consume your life?

It’s commonly said that no one ever dies wishing they’d worked more. Not all jobs allow you to leave your work on the desk at 5 o’clock, particularly in the digital age, but that doesn’t mean your work has to control your life. Set boundaries when and where you can. Sit down to dinner with your family when time permits. Squander a few minutes of reading the latest novel on your morning commute or on the treadmill. Find ways to fill your life with variety to give yourself a reason to face each day with something to get excited about.

6. Do you feel stimulated?

One of the things I love about my work as a teacher and a writer is that I’m always learning something, whether through research or a conversation with my students that challenges me to examine the world from a different angle. Meeting with challenges or learning new things in your work keeps your mind active and broadens your knowledge and skill set, but it can also help to spice up the monotony of the everyday routine. Whether you’re a housewife or a hedge-fund manager, having mentally or physically stimulating work to do can increase your sense of productivity and self-esteem. Nothing compares with the satisfaction of setting yourself a task and completing it.

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Featured photo credit: Stokpic via stokpic.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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