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These 10 Things Will Happen When You Start Stepping Out of Your Comfort Zone

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These 10 Things Will Happen When You Start Stepping Out of Your Comfort Zone

The comfort zone. That safe place that makes us feel warm and fuzzy inside. It’s comforting, it’s familiar and it’s somewhere that the majority of human beings choose to place themselves. But in choosing to loiter within this zone for a large portion of our lives, we are effectively robbing ourselves of spontaneity, excitement, and–most importantly–we are denying ourselves the opportunity to follow our dreams. Here are ten reasons why placing a foothold outside of your comfort zone could be the singularly most important thing that you can do for yourself:

1. You’ll learn how routine can rob you of spontaneity

We all have a routine of some sort, whether it’s adapting your life to the demands and confines of a 9-5 lifestyle or molding your life around the daily demands of your family. The question we have to ask ourselves is are we slaves to our routines? Some level of routine is necessary in life and can keep us safe from the swirl of chaos. However, in allowing ourselves to be slaves to our routines, we effectively close the door on spontaneity and excitement. After all, if we do what we always did, we’ll get what we always got.

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2. You’ll open yourself up to new and exciting opportunities

By stepping outside of your comfort zone, you step into the unknown. This can be scary but it’s really where the magic happens. Think about the last fun and spontaneous adventure that happened to you. You didn’t see it coming, but when it arrived it’s likely that it thrilled you to some extent. When we simply let go and try new things we open ourselves up to new opportunities we had no idea even existed.

3. You’ll discover a reservoir of inner strength

Nobody likes feeling uncomfortable, but sometimes in life it is necessary. People often say after they experience something that they were afraid to try that they didn’t know they had it in them. When we push ourselves into unfamiliar territory we tend to learn the most about ourselves. We learn that we are stronger and infinitely more capable than we ever imagined and when we get this memo it can fill us with an unshakeable confidence.

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4. You’ll learn that dreams can become a reality

We all remember the dreams we had as children, but far too often these dreams fade into the background as we mature and the realities of life take over. Oftentimes these dreams can seem outlandish in the harsh light of day, but it’s important to know that these dreams are simply the kernels of our desire. A spark, an idea. Yet if we choose to step out of our own way and begin to take a footstep in the direction of these dreams, we begin to see that we can make them a reality.

5. You’ll learn to conquer your fears

Taking any type of risk in life is scary. Since the world outside your comfort zone is effectively an unknown quantity, stepping outside of it can feel a little jarring at first. Think about the last thing you did that scared you, whether public speaking, starting a new hobby or traveling the world. Then think about how this made you feel afterwards, perhaps the word euphoria comes to mind. When we do something that scares us, we learn that there is nothing to fear but fear itself.

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6. You’ll wonder why it took so long to make the leap

Stepping into new territory–whether starting a new business, quitting your job or ending a relationship–can feel strange initially. You might feel vulnerable or insecure. However once these jitters wear off and you begin to hit your stride you might start to question why on earth it took you so long. Much like riding a rollercoaster, the anticipation can oftentimes be worse than the actual ride.

7. You’ll no longer tolerate the status quo

Once you decide to step out of your comfort zone, there’s usually no stepping back. The fears and anxieties that seemed so debilitating bubbling around the confines of your brain don’t seem quite so scary when they are realized. You might even ask yourself what you were so afraid of in the first place. Your old way of life won’t seem quite so appealing once you’ve faced your fears and you may make a commitment to yourself never to play small again.

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8. You’ll learn to rock the boat, and like it

When you take chances in life and push yourself in a new direction, certain people in your life might not like it. In busting out of your zone, it can reflect back on others that they are unhappy with their lives yet unwilling to change it. Rather than take accountability for this, some people might become angry, hurt or confused by your actions. Misery loves company and if you decide you don’t want to be miserable anymore you might think twice about maintaining relationships with those that don’t support your dreams.

9. You’ll welcome new people and experiences into your life

In pushing out of your comfort zone, you open yourself up to new experiences and new people. When you stay stuck or actively control all aspects of your life to make yourself feel safe, you are effectively closing the door on new opportunities. Even by taking small steps, such as joining a book club or signing up to a new gym, you open yourself up to the path of possibility. That new gym buddy could turn into one of your best friends who brings a fresh perspective on life that gives you the courage to take even bigger steps in life.

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10. Your life will change

If you want something you’ve never had, then you’ve got to do something you’ve never done. Stepping into new possibilities requires trusting that things will work out for your highest good. However big or small the steps you choose to take, one thing is certain, your life will change. To quote Neale Donald Walsh, “Life begins at the end of your comfort zone”.

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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Featured photo credit: RODOLFO BARRETO via unsplash.com

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