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Inspirational Quotes About Happiness From Dalai Lama

Inspirational Quotes About Happiness From Dalai Lama

The current Dalai Lama is the principal monk of Tibetan Buddhism. He became the political leader of Tibet at the age of fifteen. The fourteenth Lama, is the longest Lama to hold such a position of influence.

According to Buddhist beliefs, the present Dalai Lama (born with the name Tenzin Gyatso) is believed to be the reincarnation of Avalokiteshvara the Bodhisattva of Compassion. Buddhists claim he chose to be re-born again because he wanted to continue bringing peace to everyone all over the world.

Below are some of the Dalai Lama’s most inspirational quotes about happiness. These phrases will help show you to lead a happy life. I hope you find them comforting and helpful!

1. “If you think you’re too small to make a difference, try sleeping with a mosquito.”

2. “Everything you do has some effect, some impact.”

3. “Happiness is not something ready made. It comes from your own actions.”

4. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

5. “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

6. “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”

7. “We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate. Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.”

8. “Human happiness and human satisfaction most ultimately come from within oneself.”

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9. “The purpose of our lives is to be happy.”

10. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

11. “Choose to be optimistic. It feels better.”

12. “Remember that sometimes not getting what you want is a wonderful stroke of luck.”

13. “I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks.”

14. “Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

15. “The more you are motivated by love, the more fearless and free your action will be.”

16. “We need to learn how to want what we have, not to have what we want in order to get steady and stable happiness.”

17. “It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering.”

18. “Happiness is determined more by one’s state of mind than by external events.”

19. “Happiness is the highest form of health.”

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20. “What is the meaning of life? To be happy and useful.”

21. “When you are discontent you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself ‘Oh yes, I already have everything that I really need.’”

22. “Be kind whenever possible. It is always possible.”

23. “The ultimate source of happiness is not money and power, but warm-heartedness.”

24. “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”

25. “Everyday, think as you wake up ‘Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it.’”

26. “The more we care for the happiness of others, the greater is our own sense of well-being..”

27. “The ultimate source of a happy life is the attention we pay to our inner values.”

28. “In order to carry a positive action we must develop here a positive vision.”

29. “Great love and great achievements involve great risk.”

30. “Whenever there lives a compassionate person, there is always a pleasant atmosphere.”

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31. “When you think everything is someone else’s fault, you will suffer a lot. When you realise that everything springs only from yourself, you will learn both peace and joy.”

32. “Without your effort, it is impossible for blessings to come.”

33. “When we are no longer able to change a situation, we are challenged to change ourselves.”

34. “If you have a basic concern for others, even failure cannot disturb your mind.”

35. “What unites all beings is their desire for happiness.”

36. “You have to start giving first and expect absolutely nothing.”

37. “We must all live harmoniously with our neighbours. Your happiness depends on it.”

38. “We have to make a sustained effort, again and again, to cultivate the positive aspects within us.”

39. “The more you nurture a feeling of loving kindness, the happier and calmer you will be.”

40. “Smile if you want a smile from another face.”

41. “Happiness comes through taming the mind.”

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42. “Don’t let a little dispute injure a friendship.”

43. “Compassion and happiness are not a sign of weakness, but a sign of strength.”

44. “By changing our outlook towards things and events, all phenomena can come friends or sources of happiness.”

45. “The goal is not to be better than the other man, but your previous self.”

46. “It is important to generate a good attitude, a good heart as much as possible. From this, happiness in both the short-term and the long-term for both yourself and others will come.”

47. “Open your arms to change but don’t let go of your values.”

48. “It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.”

49. “With realisation of one’s own potential and self-confidence in ones ability, one can build a better world.”

50. “The happiness of one person or nation is the happiness of humanity.”

Featured photo credit: Christopher Michel via farm3.staticflickr.com

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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