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Inspirational Quotes About Happiness From Dalai Lama

Inspirational Quotes About Happiness From Dalai Lama

The current Dalai Lama is the principal monk of Tibetan Buddhism. He became the political leader of Tibet at the age of fifteen. The fourteenth Lama, is the longest Lama to hold such a position of influence.

According to Buddhist beliefs, the present Dalai Lama (born with the name Tenzin Gyatso) is believed to be the reincarnation of Avalokiteshvara the Bodhisattva of Compassion. Buddhists claim he chose to be re-born again because he wanted to continue bringing peace to everyone all over the world.

Below are some of the Dalai Lama’s most inspirational quotes about happiness. These phrases will help show you to lead a happy life. I hope you find them comforting and helpful!

1. “If you think you’re too small to make a difference, try sleeping with a mosquito.”

2. “Everything you do has some effect, some impact.”

3. “Happiness is not something ready made. It comes from your own actions.”

4. “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”

5. “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

6. “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.”

7. “We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate. Right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.”

8. “Human happiness and human satisfaction most ultimately come from within oneself.”

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9. “The purpose of our lives is to be happy.”

10. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

11. “Choose to be optimistic. It feels better.”

12. “Remember that sometimes not getting what you want is a wonderful stroke of luck.”

13. “I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I’m not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I’m not knocking them), but something that will bring true and lasting happiness. The kind that sticks.”

14. “Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

15. “The more you are motivated by love, the more fearless and free your action will be.”

16. “We need to learn how to want what we have, not to have what we want in order to get steady and stable happiness.”

17. “It is felt that a disciplined mind leads to happiness and an undisciplined mind leads to suffering.”

18. “Happiness is determined more by one’s state of mind than by external events.”

19. “Happiness is the highest form of health.”

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20. “What is the meaning of life? To be happy and useful.”

21. “When you are discontent you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself ‘Oh yes, I already have everything that I really need.’”

22. “Be kind whenever possible. It is always possible.”

23. “The ultimate source of happiness is not money and power, but warm-heartedness.”

24. “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”

25. “Everyday, think as you wake up ‘Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it.’”

26. “The more we care for the happiness of others, the greater is our own sense of well-being..”

27. “The ultimate source of a happy life is the attention we pay to our inner values.”

28. “In order to carry a positive action we must develop here a positive vision.”

29. “Great love and great achievements involve great risk.”

30. “Whenever there lives a compassionate person, there is always a pleasant atmosphere.”

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31. “When you think everything is someone else’s fault, you will suffer a lot. When you realise that everything springs only from yourself, you will learn both peace and joy.”

32. “Without your effort, it is impossible for blessings to come.”

33. “When we are no longer able to change a situation, we are challenged to change ourselves.”

34. “If you have a basic concern for others, even failure cannot disturb your mind.”

35. “What unites all beings is their desire for happiness.”

36. “You have to start giving first and expect absolutely nothing.”

37. “We must all live harmoniously with our neighbours. Your happiness depends on it.”

38. “We have to make a sustained effort, again and again, to cultivate the positive aspects within us.”

39. “The more you nurture a feeling of loving kindness, the happier and calmer you will be.”

40. “Smile if you want a smile from another face.”

41. “Happiness comes through taming the mind.”

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42. “Don’t let a little dispute injure a friendship.”

43. “Compassion and happiness are not a sign of weakness, but a sign of strength.”

44. “By changing our outlook towards things and events, all phenomena can come friends or sources of happiness.”

45. “The goal is not to be better than the other man, but your previous self.”

46. “It is important to generate a good attitude, a good heart as much as possible. From this, happiness in both the short-term and the long-term for both yourself and others will come.”

47. “Open your arms to change but don’t let go of your values.”

48. “It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.”

49. “With realisation of one’s own potential and self-confidence in ones ability, one can build a better world.”

50. “The happiness of one person or nation is the happiness of humanity.”

Featured photo credit: Christopher Michel via farm3.staticflickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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