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10 Things You Start Realizing From Your College Life

10 Things You Start Realizing From Your College Life

College. Think about that word and what that means to you. The odds are, everyone has a different image of what college is or what the typical college experience may be. Images of long study nights, dorm or frat parties, new friends, classes, club activities, etc. are probably some of those in mind. However, there are valuable lessons we learn in college or as recent graduates that aren’t always tangible things or memories.

College is most certainly a time for learning and cementing who we are as people. This is my list of 10 lessons I learned from college life.

1. You don’t know everything

Okay, to be fair, you probably already knew this, or just really didn’t give it too much thought. The next thing you know, you’re walking into your first college classroom and realizing you know no one, you know nothing about what you want to do for the rest of your life, how to navigate the campus, or even what major you want, and those are just the beginning of your thoughts. This is likely the first time most of us learn about debt and financial responsibility, mostly paying the price the hard way.

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2. Learning is forever

Being forced to go to school can be really frustrating and can lead to rebellion and angst during growing pain periods where we all want nothing more than to hang out with our friends, play or write music, or do other things we consider fun. We finish high school thinking it is all over, but it is really the beginning. Sure, we will all go to college. Eventually, that, too will end, but we will never stop learning about relationships, each other, and we regularly rediscover ourselves. We start realizing that in college through our group work, the awkwardness that is trying to make new friends, and learning how to move on.

3. Worrying about what people think about you is a waste of time

You could be the best person in the world, and someone still won’t like you and will find plenty to criticize. Sometimes, someone will just find looking at you annoying. Yes, there are people out there who will simply look at you, think “I don’t like that person”, and from that point on, you’ll be on their bad side. The fact of the matter is, are those people really trying to impress or waste your time over? Do you really want to worry over people who are devoted to misunderstanding and undervaluing you? If someone doesn’t have an honest critique of you or is talking about you to everyone else except you, don’t worry about it. What they do says more about you than it does about them. You start realizing these things in college, as going gives you exposure to all kinds of people you perhaps wouldn’t normally meet or associate with. College is a definitely a time where you learn to develop a thicker skin.

4. You can’t have everything

And that’s okay. You don’t need everything. Living in a dorm or at home with Mom and Dad while pursuing your education is evidence of that. Long study nights on the laptop you still use from 2008 and endless ramen noodle cups will likely become a staple in your dorm, if you aren’t living at home. If you are living home, expect no rules to change on the account you’re slightly older and in college. This is an important lesson, though, because life is all about making choices and priorities. You will learn about what is important to you and your values based on the choices that you make.

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5. Relationships can be complicated

Entering college can sometimes mean losing all of your former friends from high school, etc. Earning new friends can be difficult, and romantic relationships are no different. Dating is complex. Sometimes you’ll know you’re dating someone, but you won’t talk about it. You won’t use the title of boyfriend or girlfriend. There may not be many conversations about the relationship. Don’t expect your college relationships to make much sense or be concrete. Everyone is trying to figure themselves out, and that involves learning how to communicate, express desire, and figure out what and who they exactly want for the future. I don’t encourage anyone in college to take dating seriously, but although we leave college, relationships never end up less complicated. They may become simpler, better defined, less insecure, but will take work and dedication.

6. College is a big bubble

You’ll learn a lot in college, but it isn’t exactly the real world. Unless you’re a working student while going to school, something I recommend every student becomes and does, you’re going to live in a big, college bubble. If you have loans, you won’t have to worry about them, until you graduate. Much like how you had to exert yourself to make new friends in college, you’ll have to learn how to live without many of those friends upon graduation. The cycle starts all over again, and before you know it, you’ll have a 9 to 5 every day. You may get married and have a family, or go travel the world. I, for instance, teach English in South Korea now, and it is amazing! I am slowly learning a new language, new customs, how to live on my own and support myself, etc. Sometimes I stumble and fall, and  other times, I surprise even myself with the resolve I see myself have sometimes. There is a whole world outside of college. Explore it.

7. Things don’t always work out the way we hope for them to

We could all always use just a little bit more money, a little bit more time, or a little bit more of something else. We’ll make plans that will fall through, we’ll change majors 3 or 4 times, we’ll learn to live without that person we thought we could never live without. It happens that on occasion things seem to not go our way, but that feeling isn’t permanent. There is always something else to discover and to strive for.

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8. People change and so will you

Your dress style, who your attracted to, your values, and what ideas you support and activities you deem important will change in your new environment. This is where you start becoming and realizing who you are. You have to sculpt that person, and that begins in college. No one is there to hold your hand and walk you through doing your essay. No one is there reminding you to check your daily agenda for anything you may have missed.

9. Trying to figure out what you want to do for the rest of your life isn’t so simple

My honest opinion is choosing one path in life for a permanent career is extremely limiting and dangerous to the human mind and spirit. We need to be stimulated, creative, excited, and always dreaming, so don’t limit yourself. Yes, trying to figure out what you want to do for the rest of your life isn’t so simple, and maybe it’s something you shouldn’t be doing. Like I said before, desires change and people change, they grow and they evolve. Limiting yourself in terms of friendships, relationships, and career paths doesn’t benefit you. In college, there will be a lot of pressure to pick that one major and do something in that field. I say study what you like, and use all the tools you learned to promote yourself the way you want to in the industry you want to. You can have a chemical engineering degree and be a brilliant writer. You can have an English degree, and be an incredible inventor.

10. Always have a back-up plan

College is not for everyone, despite the push for everyone to go to college. Some students go in and excel, others have a hard time affording it or aren’t having their unique gifts catered to. Other students don’t find the material they are learning applicable to the lives they think they want to lead, and therefore, they drop out. It is important to always have a back-up plan. Maybe you know college isn’t for you, but how about a paralegal certificate from a community college or through online learning? How about vocational school? In college, you will be told about the reality of your degrees and your employment prospects. You will have the resources to build an impressive resume, consult a career center, and other valuable options. You will learn that despite having your degree, you will need additional experiences and ideas moving forward. Whether you’re dealing with an unpleasant roommate, soaring tuition costs, or other ideas, having a backup plan is invaluable.

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That’s it for the top 10 list. I hope you enjoyed it. Let me know if you agree or disagree with the points I mentioned here. For those of you needing a back-up plan or have questions about your degree path, don’t hesitate to reach out.  Happy learning!

Featured photo credit: Diego Grez-Cañete via commons.wikimedia.org

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Emina Dedic

TEFL Instructor, Traveler, Professional Writer, Model

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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