Advertising
Advertising

6 Signs You May Need to Stop Dieting

6 Signs You May Need to Stop Dieting

In today’s society it is often expected that people are constantly dieting. Some might even say it’s “weird” if you aren’t on one. A diet may start off with positive intentions (losing a few pounds, getting cholesterol under control, feeling more energetic), but spiral to a place where the diet is no longer serving its original purpose.

When the diet plan you are on becomes stressful, unrealistic, and obsessive it may be time to hit the pause button on it. Taking a break from dieting can be great for your mental health, and in turn your body will thank you. The constant rollercoaster and stress caused by restrictive diets (which often lead to overeating) tend to do more damage than simply listening to your body and fueling it in a way that feels good.

If you can relate to any of the following, it may be time to take a break:

Advertising

​1. Your weight consistently fluctuates.

Some might call this the “yo-yoing.” You might hop from one diet to the next thinking you just need to try something different. This can cause stress to your body and you may actually retain excess weight.

If your weight is constantly going up and down it may be a sign that the diet you’re currently on is not working for you. With weight fluctuation you might start bashing your body, beating yourself up, or thinking something is wrong with you that you can’t stick to the diet. Getting back to the basics like listening to your body and eating in a way that makes you feel good is key to maintaining a consistent body weight.

2. You are constantly thinking about the foods you can/can’t have.

Find yourself wondering what you can eat later? How many calories you’ve already consumed? If you can enjoy your friend’s birthday cake?

Advertising

When your mind is overwhelmed with diet stress there’s less room to be present and engaged with the ones around you. Important events and situations are spent with the constant food noise in the background. If this is happening for you, it might be time to change your mindset with food and move away from dieting. Remember, life is meant to be enjoyed (and that includes food).

3. You have a long list of rules.

Your diet may have started with a simple rule such as; consume 1800 calories per day. After a little while of dieting, though, you may end up with a huge array of foods you “can” have and foods you “can’t.” Some might include:

  • No eating after 7pm
  • No sugar except 1 piece of dark chocolate
  • Only snacks can be almonds
  • 2 workouts per day

You get the point. Trying to keep track of those rules can leave you feeling stressed, bogged down, deprived, or like a failure (because how can you possibly adhere to all of those?). These feelings actually lead us to overeating on food because the moment you break one rule, the all or nothing mindset takes over. If this is happening for you, it’s time to slowly get rid of these rules.

Advertising

4. You find it hard to enjoy life.

Spontaneous adventures, parties, and vacations cause you stress because you can’t eat in the way you want to. This is no way to live. If you’re feeling like you can’t enjoy these moments, then it might be time to take a step back from your diet.

Remind yourself gently that food can be a part of life, but doesn’t need to be your whole life. In order to be engaged and present with friends and family, you may need to take a break from your diet anxiety and enjoy a meal with the people you love.

5. You have an overwhelming fear of weight gain.

When you wake up in the morning and your first thought is, “Have I gained weight?” Stepping on the scale frequently and letting that dictate your mood and attitude for the day could be a red flag that your diet is taking up too much space in your mind.

Advertising

Instead, checking in with how your clothes fit and feel can be a gentle way to stay in touch with a healthy, natural weight that’s right for you. When we check in with our bodies and listen to them, it’s easier to maintain a fit body.

6. You feel deprived or limited.

If you are constantly feeling deprived or limited due to your diet plan it may be time to step away from it. Food is meant to be enjoyed and savored. Allowing yourself to enjoy the foods you love helps you find a place of balance and moderation with all foods. This leaves you feel less deprived and more successful (instead of having to sustain an extremely restrictive diet).

With this, you may find that the controlling diet rules and thoughts start to fade away so you can free up space in your mind for fun, peace, and enjoyment.

Featured photo credit: Fresh & Healthy Morning Breakfast/Viktor Hanacek via picjumbo.com

More by this author

6 Signs You May Need to Stop Dieting 9 Daily Practices Of Women Who Love Their Bodies 8 Signs You Are Possibly An Outgoing Introvert

Trending in Fitness

1 9 Meal Planning Apps That Will Help You Eat Healthier 2 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 3 13 Best Fitness Apps to Use in the Comfort of Your Home 4 Why You Should Keep a Fitness Journal to Jumpstart Weight Loss 5 How to Find Workout Motivation When You Hate Exercise

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next