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10 Reasons You Should Go For Volunteer Traveling

10 Reasons You Should Go For Volunteer Traveling

Traveling in general is amazing, but no travel experience can compare to a volunteer travel experience. Volunteer traveling is one of the most diverse, hands-on, and bold approaches to discover any country. With the options to sight-see and explore throughout your volunteer duties, volunteer traveling is educational, rewarding, and incredibly fun!

1. You’ll Get Behind The Scenes 

When you choose to become a volunteer traveler you are giving yourself the opportunity to see the world in a different light. Whether you decide to work with animals, children, or the environment, your travel experience will be about the rewards of hard work, not luxury. Getting up close and personal, you may even find yourself locking eyes with a cheetah, rubbing elbows with an elephant, or sharing stories with the children of a local orphanage. Seeing the lifestyle of other countries first-hand will have you walking away with a greater appreciation for the conveniences of your everyday life.

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2. You’ll Have A Taste Of The Unknown 

From my experience, concrete plans are unheard of while volunteer traveling. You may be in the middle of cleaning a horse stable and discover that three lion cubs have escaped from their enclosure. Sometimes your everyday life can become predictable, but after volunteer traveling you’ll realize how much more fun life can be when you let go of strict agendas and live in the moments. Volunteer traveling will help you embrace daily obstacles by finding life lessons, rather than life deterrents.

3. You’ll Have A Rounded Cultural Experience 

Most organizations encourage volunteers to get out and active by having one or two days a week for exploration. Going on group excursions can quickly transform you from a volunteer traveler to a tourist. With a bus ride taking you to a relaxing local beach or to something as extreme as skydiving, you will return home feeling as if you had not just visited a new country, but as if you had lived there as well. After volunteer traveling, you’ll find yourself breaking your regular daily routine to incorporate a new-found lifestyle; like getting active and pro-active.

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4. You’ll Make Lasting Memories 

Just like a tourist, volunteer traveling offers great opportunities for beautiful photos. However, when volunteering you don’t always have a camera on standby. Sometimes you just have to drop what you are doing and attend to what is a priority. I remember feeling sad because I didn’t have my camera while sent on a detour to find a missing animal. Looking back, I’m appreciative that I didn’t have my camera with me. If I had brought my camera, I may have missed some amazing memories while hiding behind a lens. From that experience, I’m now more present in my everyday life and less focused on finding the perfect moments, but rather creating them.

5. You’ll Gain Life-long Friends 

When you participate in volunteer traveling, you’re almost guaranteed to be surrounded by like-minded people, unlike the diversity a hotel or hostel may bring. Having the privilege to meet people from all over the world can help you broaden your global network. The friends you meet from volunteer traveling will not just increase your social circle, but also open doors to any future travel plans by providing a safe haven no matter your location.

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6. You’ll Feel Safe 

When you are a volunteer traveler, you are a part of an organization that stands for something. No matter the organization you decide to go with, you will have a representative guiding your every step. Unlike regular traveling, volunteer traveling prepares you as best as they can, with as much information as possible before your departure. After volunteer traveling you will become more confident for your next adventure, having gained a strong set of survival skills.

7. You’ll Stay On Budget 

Traveling along, you inherit many unexpected expenses from overpriced restaurants, shopping, and the dreaded theft. If budget is a priority for you when traveling, volunteer traveling is great way to stay on track. Although the lump sum up front can feel overwhelming, costs usually always includes the necessities: food, accommodations, security lockups, and airport transfers. Plus, there’s always something fun and free to do at your volunteer location during your days off. When you arrive home, you will begin to notice all kinds of priceless opportunities right under your nose, like a walk along the beach or a conversation with a friend.

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8. You’ll Build Up Your Resume 

Any travel experience can be a great asset to give yourself, but when you volunteer travel you can actually add it to your resume. Whether you are transitioning into a new career, looking to earn extra credits for school, or exercising the goodness of your heart, volunteer traveling is a great way to make yourself stand out. It could even help you potentially land your next dream job.

9. You’ll Push Your Limitations 

Unlike a vacation, volunteer traveling can really push your limitations. Stepping outside of your comfort zone, you may discover that lifting a bale of hay is not as hard as you may have thought it would be, and talking with children is not as intimidating as you had imagined. You will begin focusing on getting a job completed for the benefit of others, rather than quitting from the temporary discomfort you may face. Volunteer traveling will leave you wanting to try that much harder in your everyday life. You will begin to trust your capabilities, no matter the initial struggles. Don’t be surprised if you return to your home country wanting to explore new avenues after taking a trip like this.

10. You’ll Learn About Yourself 

When you’re volunteer traveling, a lot of mixed feeling can come up about the life you lead. Hearing the lives of other volunteers can have you questioning your life goals, your social circle, and even you career. You discover a whole new side of yourself that you had buried deep down. Being in an unfamiliar country with new people who know nothing about your history can really allow room for self-discovery and personal growth, like painting on a blank canvas. When you arrive back to your home country you will find yourself stronger, confident, and ready to blossom into your own identity.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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