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12 Reasons You Should Travel Alone At Least Once In Your Life

12 Reasons You Should Travel Alone At Least Once In Your Life

Although it’s great to spend vacations seeing the world with family, friends, or a lover, traveling alone can also be completely incredible. A solo adventure has the potential to be life-changing. Here are 12 reasons you should travel alone at least once.

1. You Will Become Empowered

When you realize just how resourceful you can be when you have nobody else with you, it’s empowering. As you discover tricks to successfully navigate through unfamiliar territory and learn how to have a great time without the company of others, your confidence soars. Learning how self-sufficient you are can give you the boost of inspiration and motivation needed to do amazing things in other areas of your life.

2. You Will Cure Your Travel Bug

If you’ve had a case of the travel bug, you know it can strike any time, and the only way to cure it is to succumb to it and travel. You know the feeling when you get it…you absolutely crave to get out and discover new places. When you’re consumed by wanderlust, you can easily argue against more “rational” purchases such as new furniture, in favor of funding your next adventure. When you travel alone, you can cure your travel bug as soon as you’re afflicted; you don’t have to wait for others to clear their work schedules and book flights. If the travel bug strikes and you’re prepared to go alone, you can leave whenever it’s convenient for you.

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3. You’ll Learn To Thrive Outside Your Comfort Zone

Traveling leads us to unfamiliar places and situations. When you travel, there’s the feeling of being out of your comfort zone, and when you’re traveling solo, that feeling is completely intensified. A solo trip will expose you to a lot of new experiences outside your comfort zone. You may surprise yourself by not just surviving, but thriving outside your comfort zone. Spending time outside your comfort zone is essential for growth.

4. You Will Learn To Be Decisive

When traveling with a partner or a group, every idea can be bounced off someone else. When you travel alone, you will learn to be decisive; you will be making every decision alone. From where to eat, to what time to wake up, to what sights to see, and which airline to use, traveling solo forces you to rely on yours truly. As you realize you can make good choices without help from others, you will likely trust your instincts more, and this new found self-assurance and confidence will be helpful in many areas of your life.

5. You Recharge

Traveling alone will allow you to get the rest and relaxation you desire. When you travel solo, you don’t have to worry about anybody snoring or hogging the blankets. You don’t need to set your alarm if you don’t want to; there are no early breakfast dates with family and friends. Taking time to nurture your mind, body, and spirit in the ways you recharge best can replenish and inspire you.

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6. You Light Your Fire

A trip alone can ignite your creativity. Spending time alone with an open mind can be exactly what you need for your imagination to soar. Your enthusiasm and passion for life may sky-rocket from your awesome adventure.

7. You Will Meet New People

If you enjoy meeting new friends, here’s your chance; you will likely find some when traveling alone. Since you won’t be focused on talking to anyone you know, you’ll be more likely to strike up conversations with strangers. Meeting people from different backgrounds opens our minds, expands our world, and can inspire us a lot. You may meet some amazing locals or other adventurers like yourself; either way you’re bound to make some new friends during your journey.

8. You Discover

Along with discovering the awesomeness of this great big world, traveling solo will give you ample time for self-discovery. When you’re alone, you can give yourself time for reflection, and can really think about what your purpose, priorities, and passions are. Being away from everyone who knows you can be a strange feeling. When it’s just you, you can get rid of any act you put on for others, and you can bare your soul. You and your naked soul can then figure out what really matters to you in life.

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9. You Increase Your Compassion

Traveling alone, with no distractions, will enable you to really see the world around you and make you realize what you take for granted. First hand experience in another area of the country or world will open your eyes to the disparities between groups of people. Along with increasing your compassion for others, your self-compassion may also improve. When you’re alone, it doesn’t matter if you’ve been passed up repetitively for promotions at work, or if you’re struggling with something in your personal life. When you’re surrounded by strangers, nobody judges you for your perceived “failures,” because they only know what you want to tell them. Being alone gives you opportunities to work on being kind to yourself and practice self-acceptance. Instead of being constantly reminded of your “shortcomings”, you can remember why you’re wonderful and deserve to be loved.

10. You Can Do Anything You Want To

When you travel alone, you don’t need to spend time doing anything you don’t want to do. Since it’s just you, you can choose everything. You can decide how scheduled or unscheduled you want your trip to be, visit sites you’ve always longed to see but your family and friends haven’t, and set the pace as fast or slow as you desire. You can be as adventurous as you crave to. You can choose to hang out at the main tourist spots or go completely off the beaten path. This world is your playground, and the way you enjoy it is all up to you!

11. You Will Learn to Enjoy Being Alone…

You just may learn that you are damn good company!

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12. …Yet Miss the One You Love

Absence makes the heart grow fonder. Spending time apart from your significant other occasionally can rejuvenate your relationship. When couples allow themselves the freedom to pursue their own dreams and nurture their separate interests at times, they are less likely to feel smothered by the relationship. By spending some time exploring the world on your own, you will hopefully be reminded of why you love your significant other, and will have amazing stories to share when you reconnect.

I love to travel; my travels have been some of the best times of my life. I’ve journeyed away from home alone twice (for 10 weeks and 5 weeks) and have met awesome friends I still keep in touch with years later. I learned about myself, my priorities, and my dreams, by taking time to reflect while traveling solo. Both times, I came home completely refreshed and more excited about life than ever.

Traveling alone can help you realize how strong and capable you are. As with any other adventure, it’s important to do your research and travel safely. Beyond that, pack your bag and go explore! The world is waiting!

Tips to Successfully Travel Alone:

  • Do your homework. Research which areas are generally safe for solo travelers, and which areas to avoid.
  • Whenever possible, explore in the daylight.
  • Tell someone from home where you’re going to be each day. Check in with loved ones at predetermined times.
  • Trust your instincts.
  • Dress to avoid standing out. Now’s not the time for you to be showy. You don’t want everyone to know you’re by yourself.
  • Book your lodging for your arrival night in advance.
  • Update your list of important phone numbers and carry your phone with you.
  • Before traveling to a foreign country, visit a travel medicine physician to receive education and recommended medications specific for your intended destination.
  • Look at the weather forecast. Don’t make the mistake I did and pack a ton of cold weather gear when you’re visiting a region having record highs.
  • Record your thoughts and experiences.

Featured photo credit: Nirvana/ePi.Longo via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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