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12 Reasons You Should Travel Alone At Least Once In Your Life

12 Reasons You Should Travel Alone At Least Once In Your Life

Although it’s great to spend vacations seeing the world with family, friends, or a lover, traveling alone can also be completely incredible. A solo adventure has the potential to be life-changing. Here are 12 reasons you should travel alone at least once.

1. You Will Become Empowered

When you realize just how resourceful you can be when you have nobody else with you, it’s empowering. As you discover tricks to successfully navigate through unfamiliar territory and learn how to have a great time without the company of others, your confidence soars. Learning how self-sufficient you are can give you the boost of inspiration and motivation needed to do amazing things in other areas of your life.

2. You Will Cure Your Travel Bug

If you’ve had a case of the travel bug, you know it can strike any time, and the only way to cure it is to succumb to it and travel. You know the feeling when you get it…you absolutely crave to get out and discover new places. When you’re consumed by wanderlust, you can easily argue against more “rational” purchases such as new furniture, in favor of funding your next adventure. When you travel alone, you can cure your travel bug as soon as you’re afflicted; you don’t have to wait for others to clear their work schedules and book flights. If the travel bug strikes and you’re prepared to go alone, you can leave whenever it’s convenient for you.

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3. You’ll Learn To Thrive Outside Your Comfort Zone

Traveling leads us to unfamiliar places and situations. When you travel, there’s the feeling of being out of your comfort zone, and when you’re traveling solo, that feeling is completely intensified. A solo trip will expose you to a lot of new experiences outside your comfort zone. You may surprise yourself by not just surviving, but thriving outside your comfort zone. Spending time outside your comfort zone is essential for growth.

4. You Will Learn To Be Decisive

When traveling with a partner or a group, every idea can be bounced off someone else. When you travel alone, you will learn to be decisive; you will be making every decision alone. From where to eat, to what time to wake up, to what sights to see, and which airline to use, traveling solo forces you to rely on yours truly. As you realize you can make good choices without help from others, you will likely trust your instincts more, and this new found self-assurance and confidence will be helpful in many areas of your life.

5. You Recharge

Traveling alone will allow you to get the rest and relaxation you desire. When you travel solo, you don’t have to worry about anybody snoring or hogging the blankets. You don’t need to set your alarm if you don’t want to; there are no early breakfast dates with family and friends. Taking time to nurture your mind, body, and spirit in the ways you recharge best can replenish and inspire you.

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6. You Light Your Fire

A trip alone can ignite your creativity. Spending time alone with an open mind can be exactly what you need for your imagination to soar. Your enthusiasm and passion for life may sky-rocket from your awesome adventure.

7. You Will Meet New People

If you enjoy meeting new friends, here’s your chance; you will likely find some when traveling alone. Since you won’t be focused on talking to anyone you know, you’ll be more likely to strike up conversations with strangers. Meeting people from different backgrounds opens our minds, expands our world, and can inspire us a lot. You may meet some amazing locals or other adventurers like yourself; either way you’re bound to make some new friends during your journey.

8. You Discover

Along with discovering the awesomeness of this great big world, traveling solo will give you ample time for self-discovery. When you’re alone, you can give yourself time for reflection, and can really think about what your purpose, priorities, and passions are. Being away from everyone who knows you can be a strange feeling. When it’s just you, you can get rid of any act you put on for others, and you can bare your soul. You and your naked soul can then figure out what really matters to you in life.

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9. You Increase Your Compassion

Traveling alone, with no distractions, will enable you to really see the world around you and make you realize what you take for granted. First hand experience in another area of the country or world will open your eyes to the disparities between groups of people. Along with increasing your compassion for others, your self-compassion may also improve. When you’re alone, it doesn’t matter if you’ve been passed up repetitively for promotions at work, or if you’re struggling with something in your personal life. When you’re surrounded by strangers, nobody judges you for your perceived “failures,” because they only know what you want to tell them. Being alone gives you opportunities to work on being kind to yourself and practice self-acceptance. Instead of being constantly reminded of your “shortcomings”, you can remember why you’re wonderful and deserve to be loved.

10. You Can Do Anything You Want To

When you travel alone, you don’t need to spend time doing anything you don’t want to do. Since it’s just you, you can choose everything. You can decide how scheduled or unscheduled you want your trip to be, visit sites you’ve always longed to see but your family and friends haven’t, and set the pace as fast or slow as you desire. You can be as adventurous as you crave to. You can choose to hang out at the main tourist spots or go completely off the beaten path. This world is your playground, and the way you enjoy it is all up to you!

11. You Will Learn to Enjoy Being Alone…

You just may learn that you are damn good company!

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12. …Yet Miss the One You Love

Absence makes the heart grow fonder. Spending time apart from your significant other occasionally can rejuvenate your relationship. When couples allow themselves the freedom to pursue their own dreams and nurture their separate interests at times, they are less likely to feel smothered by the relationship. By spending some time exploring the world on your own, you will hopefully be reminded of why you love your significant other, and will have amazing stories to share when you reconnect.

I love to travel; my travels have been some of the best times of my life. I’ve journeyed away from home alone twice (for 10 weeks and 5 weeks) and have met awesome friends I still keep in touch with years later. I learned about myself, my priorities, and my dreams, by taking time to reflect while traveling solo. Both times, I came home completely refreshed and more excited about life than ever.

Traveling alone can help you realize how strong and capable you are. As with any other adventure, it’s important to do your research and travel safely. Beyond that, pack your bag and go explore! The world is waiting!

Tips to Successfully Travel Alone:

  • Do your homework. Research which areas are generally safe for solo travelers, and which areas to avoid.
  • Whenever possible, explore in the daylight.
  • Tell someone from home where you’re going to be each day. Check in with loved ones at predetermined times.
  • Trust your instincts.
  • Dress to avoid standing out. Now’s not the time for you to be showy. You don’t want everyone to know you’re by yourself.
  • Book your lodging for your arrival night in advance.
  • Update your list of important phone numbers and carry your phone with you.
  • Before traveling to a foreign country, visit a travel medicine physician to receive education and recommended medications specific for your intended destination.
  • Look at the weather forecast. Don’t make the mistake I did and pack a ton of cold weather gear when you’re visiting a region having record highs.
  • Record your thoughts and experiences.

Featured photo credit: Nirvana/ePi.Longo via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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