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12 Reasons You Should Travel Alone At Least Once In Your Life

12 Reasons You Should Travel Alone At Least Once In Your Life

Although it’s great to spend vacations seeing the world with family, friends, or a lover, traveling alone can also be completely incredible. A solo adventure has the potential to be life-changing. Here are 12 reasons you should travel alone at least once.

1. You Will Become Empowered

When you realize just how resourceful you can be when you have nobody else with you, it’s empowering. As you discover tricks to successfully navigate through unfamiliar territory and learn how to have a great time without the company of others, your confidence soars. Learning how self-sufficient you are can give you the boost of inspiration and motivation needed to do amazing things in other areas of your life.

2. You Will Cure Your Travel Bug

If you’ve had a case of the travel bug, you know it can strike any time, and the only way to cure it is to succumb to it and travel. You know the feeling when you get it…you absolutely crave to get out and discover new places. When you’re consumed by wanderlust, you can easily argue against more “rational” purchases such as new furniture, in favor of funding your next adventure. When you travel alone, you can cure your travel bug as soon as you’re afflicted; you don’t have to wait for others to clear their work schedules and book flights. If the travel bug strikes and you’re prepared to go alone, you can leave whenever it’s convenient for you.

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3. You’ll Learn To Thrive Outside Your Comfort Zone

Traveling leads us to unfamiliar places and situations. When you travel, there’s the feeling of being out of your comfort zone, and when you’re traveling solo, that feeling is completely intensified. A solo trip will expose you to a lot of new experiences outside your comfort zone. You may surprise yourself by not just surviving, but thriving outside your comfort zone. Spending time outside your comfort zone is essential for growth.

4. You Will Learn To Be Decisive

When traveling with a partner or a group, every idea can be bounced off someone else. When you travel alone, you will learn to be decisive; you will be making every decision alone. From where to eat, to what time to wake up, to what sights to see, and which airline to use, traveling solo forces you to rely on yours truly. As you realize you can make good choices without help from others, you will likely trust your instincts more, and this new found self-assurance and confidence will be helpful in many areas of your life.

5. You Recharge

Traveling alone will allow you to get the rest and relaxation you desire. When you travel solo, you don’t have to worry about anybody snoring or hogging the blankets. You don’t need to set your alarm if you don’t want to; there are no early breakfast dates with family and friends. Taking time to nurture your mind, body, and spirit in the ways you recharge best can replenish and inspire you.

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6. You Light Your Fire

A trip alone can ignite your creativity. Spending time alone with an open mind can be exactly what you need for your imagination to soar. Your enthusiasm and passion for life may sky-rocket from your awesome adventure.

7. You Will Meet New People

If you enjoy meeting new friends, here’s your chance; you will likely find some when traveling alone. Since you won’t be focused on talking to anyone you know, you’ll be more likely to strike up conversations with strangers. Meeting people from different backgrounds opens our minds, expands our world, and can inspire us a lot. You may meet some amazing locals or other adventurers like yourself; either way you’re bound to make some new friends during your journey.

8. You Discover

Along with discovering the awesomeness of this great big world, traveling solo will give you ample time for self-discovery. When you’re alone, you can give yourself time for reflection, and can really think about what your purpose, priorities, and passions are. Being away from everyone who knows you can be a strange feeling. When it’s just you, you can get rid of any act you put on for others, and you can bare your soul. You and your naked soul can then figure out what really matters to you in life.

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9. You Increase Your Compassion

Traveling alone, with no distractions, will enable you to really see the world around you and make you realize what you take for granted. First hand experience in another area of the country or world will open your eyes to the disparities between groups of people. Along with increasing your compassion for others, your self-compassion may also improve. When you’re alone, it doesn’t matter if you’ve been passed up repetitively for promotions at work, or if you’re struggling with something in your personal life. When you’re surrounded by strangers, nobody judges you for your perceived “failures,” because they only know what you want to tell them. Being alone gives you opportunities to work on being kind to yourself and practice self-acceptance. Instead of being constantly reminded of your “shortcomings”, you can remember why you’re wonderful and deserve to be loved.

10. You Can Do Anything You Want To

When you travel alone, you don’t need to spend time doing anything you don’t want to do. Since it’s just you, you can choose everything. You can decide how scheduled or unscheduled you want your trip to be, visit sites you’ve always longed to see but your family and friends haven’t, and set the pace as fast or slow as you desire. You can be as adventurous as you crave to. You can choose to hang out at the main tourist spots or go completely off the beaten path. This world is your playground, and the way you enjoy it is all up to you!

11. You Will Learn to Enjoy Being Alone…

You just may learn that you are damn good company!

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12. …Yet Miss the One You Love

Absence makes the heart grow fonder. Spending time apart from your significant other occasionally can rejuvenate your relationship. When couples allow themselves the freedom to pursue their own dreams and nurture their separate interests at times, they are less likely to feel smothered by the relationship. By spending some time exploring the world on your own, you will hopefully be reminded of why you love your significant other, and will have amazing stories to share when you reconnect.

I love to travel; my travels have been some of the best times of my life. I’ve journeyed away from home alone twice (for 10 weeks and 5 weeks) and have met awesome friends I still keep in touch with years later. I learned about myself, my priorities, and my dreams, by taking time to reflect while traveling solo. Both times, I came home completely refreshed and more excited about life than ever.

Traveling alone can help you realize how strong and capable you are. As with any other adventure, it’s important to do your research and travel safely. Beyond that, pack your bag and go explore! The world is waiting!

Tips to Successfully Travel Alone:

  • Do your homework. Research which areas are generally safe for solo travelers, and which areas to avoid.
  • Whenever possible, explore in the daylight.
  • Tell someone from home where you’re going to be each day. Check in with loved ones at predetermined times.
  • Trust your instincts.
  • Dress to avoid standing out. Now’s not the time for you to be showy. You don’t want everyone to know you’re by yourself.
  • Book your lodging for your arrival night in advance.
  • Update your list of important phone numbers and carry your phone with you.
  • Before traveling to a foreign country, visit a travel medicine physician to receive education and recommended medications specific for your intended destination.
  • Look at the weather forecast. Don’t make the mistake I did and pack a ton of cold weather gear when you’re visiting a region having record highs.
  • Record your thoughts and experiences.

Featured photo credit: Nirvana/ePi.Longo via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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