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8 Inspiring Life Lessons From A Navy SEAL

8 Inspiring Life Lessons From A Navy SEAL

Success requires discipline, hard work, resilience, and mental toughness. There is nowhere this is more emphasized than in being a member of the Navy SEALs (Sea, Air, Land Teams). This elite team of soldiers focuses on succeeding through arduous and unknown terrains. They take their pains as joys. They focus on resilience and proficiency in making maximum impact. On the pathways to success, you have to focus on elements that can drive you to success and redefinition. If you want to excel above average and become the success you desire to be, you should listen to these lessons learned by a member of the elite Navy SEALs.

1. You don’t quit

The Navy SEAL creed says, “I will not quit. I persevere and thrive in adversity. If knocked down, I will get back up. Every time. I am never out of the fight.” In life, you will face lots of challenges and obstacles. Sometimes this means you have to enter new waters that you really do not know about. What will push you over these challenges is persistence and determination.

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2. You always make your timing perfect

Timing is very much emphasized in the Navy SEALs. In life, timing could affect what goes into your bank account. The best way to make time count is to choose your priorities and expend your energy in such a way that you can execute your priorities accurately.

3. Always take every objective seriously

Navy SEALs emphasize three things: a goal, how to execute that goal, and what happens when the goal is reached. Success in life all boils down to how you commit yourselves to your goals. You have to make sure your decisions and actions are executed in such a way that you can succeed and move on to your next mission.

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4. Make sure you pay attention to everything you learn

Whether it is a mistake you made before, or what a mentor has told you, focus on your past experiences and use it to your advantage. In the Navy SEALs, you are taught leadership and learn from it. To be successful in life, you must learn to make corrections on your journey to success. You must be adaptable, move swiftly, and learn from your past success.

5. Destroy the competition

Learning from the Navy SEALs, you understand that you don’t have to tolerate competition. There will always be competition on the road to success. Communicate properly with your team and focus on bringing down the competition to your advantage.

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6. Be flexible and adapt

Navy SEALs are trained to adapt to their terrain and their environment. In the journey to success it is not about talent or knowledge, it is about flexibility and adaptation. Who succeeds best is not the one who is strongest or fastest, but the one who can adapt to change and be flexible enough to survive through the arduous terrain of life.

7. Always be disciplined

Whatever ambition you have, attaining them requires discipline. It takes discipline to work hard. It takes discipline to make progress. In the Navy SEALs, discipline is always emphasized. You can’t afford to succumb to distractions and disorganization. Sometimes this may require getting out of your comfort zone and pushing yourself to more practice. Try making an impact in every other area of life and you will attain success.

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8. Mere talent will not take you there

Many think that talent is enough. They think it can take you to wherever you want. However, this notion is wrong. Talent and skill will never be enough. This is why many of the elites in SEAL training do not succeed easier than others. Actually, a lot of the time such athletes are the first ones to quit. To be successful you need more than talent, you need hard work and persistence. You also need to learn from your mistakes and failures. There is a huge difference between skills and success. In the long run, you have to fight for what you want.

Featured photo credit: http://www.navy.com via navy.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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