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10 Situations People with Claustrophobia Absolutely Hate

10 Situations People with Claustrophobia Absolutely Hate

Being claustrophobic is no fun. Getting stuck in a literal tight situation could be the difference between absolute calm and absolute panic attack. While my mother has found ways to combat her claustrophobia, going out of her way to avoid situations in which she feels closed in, I remain a glutton for punishment. I often end up finding myself in some of the following terrifying claustrophobic situations:

1. We Hate Crowded Elevators

The day I was moving into my apartment with my wife, we got stuck in the service elevator with a custodian and a huge bucket of garbage. For a half hour. In the dead of summer! Not exactly the way we wanted to start our life together, but at least we have a story to tell. I just know when the doors finally opened, I literally jumped out and just sat on the ground for a few minutes in order to regain my composure. I know it was a fluke, and I have no problem using elevators now, but if if there’s more than one or two people already on, I just wait for the next one. If I’m going to freak out, I’d rather be alone – there’s more jumping room.

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2. We Hate Concerts

Don’t get me wrong, I love going to concerts and shows, but standing room only is absolute torture. You only have one of two options: Stand in the middle of the crowd, or stand pressed up against the wall. Either way, you better like the decision you made, because chances are you’re going to be stuck there for the remainder of the night. With hundreds of other people jumping, dancing, and sweating all over you, it’s almost impossible to actually enjoy the band you came to see. If I’m going to a concert, I’ll gladly pay the extra fee to sit and enjoy myself.

3. We Hate Bars

In my college days, my friends would often drag me out for a night on the town, much to my chagrin. Again, I loved being out with my friends, but they seemed to actually like being stuck in a huge crowd full of drunken idiots, not being able to understand a word we said to each other. I definitely do not miss those days. Since you’re at a bar, you want to be able to have a drink. At a crowded college bar, that means weaving through the crowd, being pressed up against the bar, shouting for the bartender’s attention, then weaving your way back to the group without spilling the beverage you just spent six bucks on. If I could go back to those days, I would have just gone home early.

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4. We Hate Crowds in General

This is a no brainer, but claustrophobic people hate crowds. This includes any place where you have to wait in line alongside more than two or three people. Even on line at the supermarket, once you get locked in from behind, you’re going to feel the walls closing in. That said, nothing compares to the herd mentality at concerts or ball games, in which people bunch up outside the gates, and then funnel in with little disregard for those around them. My thought process in these situations is: If I don’t wait until the crowd dies down, I’ll have to spend five minutes “on the inside” recuperating. If I wait five minutes now, I’ll get inside and be able to move quickly.

5. We Hate Haunted Houses and Fun Houses

Honestly, I really don’t mind haunted houses. I expect to be scared, shocked, and thrilled, so I somehow am able to let my claustrophobia go in October. Wait. Now that I think about it, the last time I was in a corn maze was an absolute nightmare. Sure, you have the flag thing to help people find you if you get stuck, but in the heat of the moment, getting lost in a corn maze makes you feel like the walls are getting closer and closer together. After your first few wrong turns, panic sets in, and you start to wonder how long it’ll take to find the exit. Maybe instead of a flag, they could give claustrophobic people hedge clippers.

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6. We Hate Subways or Trains

As long as I can find a seat, I love riding the train into the city for a day of exploration. However, when that train is crowded, it’s thirty minutes of absolute anxiety. I’ve already went over how awful it is to be pressed up against other people in a crowd, but the situation is much worse when you’re in a moving vehicle. There are so many things that could go wrong here: a sudden stop could leave you splayed out across the lap of three strangers, or an elongated stop could leave you squished in a crowd for an indeterminate amount of time. I don’t even want to think of anything worse. When faced with a crowded train, it’s best to find a pole and grab on for dear life.

7. We Hate Tunnels

This is another situation which I actually secretly love for some reason. I know other people who suffer from claustrophobia hate them. Going through tunnels can be incredibly nerve wracking. The thought of being either underwater or under a mountain can lead to so many other thoughts of the horrible possibilities that could occur in the minute or two you spend inside the tunnel. I won’t list those possibilities here, but if you suffer from claustrophobia, I’m sure you’ve thought of them before. Just remember the next time you’re charged an $8 toll, your money is going toward safeguarding you and everyone else from these possibilities!

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8. We Hate Getting Stuck On A Ride

Earlier, I spoke about how getting stuck on a train is torture, with one of the main contributing factors being the fact that you have no idea how long you’ll be stuck. Now, imagine this happening 50-100 feet in the air in a Ferris wheel gondola or a roller coaster cart. Actually, don’t imagine that. I don’t even want to think about it, but I guess I have to for the sake of this article. This is one of those moments where I think the best advice is simply this: Don’t move. Have faith that the ride technicians will be working hard to get the ride moving again, and be patient. Perhaps most importantly: Don’t look down!

9. We Hate Sitting in the Middle Seat

Okay, let’s lighten it up a bit after the last few harrowing situations. Sitting in the middle seat, especially as an adult, is incredibly uncomfortable. You have no place to put your arms, and you’re basically at the mercy of the two passengers flanking you. Unfortunately, in such a situation, the best thing to do is simply fold your hands in your lap, look straight forward, and pray the driver hits every green light on the way to your destination.

10. We Hate Porta Potties

I don’t think anyone really enjoys being in a porta potty, but these are an absolute nightmare for claustrophobic people. I don’t even know if I can talk about this one. It’s pretty obvious why these are hell on earth, especially on a hot summer day. When possible, avoid having to use these at all costs. If you absolutely have to – hold your breath and hover!

Featured photo credit: Sad woman sitting alone on the windowsill via shutterstock.com

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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