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20 Inspirational Documentaries On Netflix To Guide Your Life

20 Inspirational Documentaries On Netflix To Guide Your Life

Ah Netflix… the one thing that’s always been there for me. We turn to it in good times and bad and though the act of binge watching has somehow been elevated to the idea of an athletic endeavor we can still use Netflix to better ourselves. Here are 20 inspirational documentaries that are well worth your time.

1. Particle Fever

If you have ever questioned the intelligence of mankind this documentary will show you how brilliant we really are as the researches from CERN look to uncover the building blocks of our universe. It will leave you awestruck at the advancements in technology and science that go behind understanding our universe.

2. Fed Up

As a personal trainer and nutritionist I find it important to share documentaries like this one. Fed Up shares the information regarding the damaging effects of sugar and how important it is to reduce or eliminate it for the overall betterment of your health. It will inspire you to look closer into what goes into the foods you eat and make positive changes to your health.

3. The Queen Of Versailles

This documentary is about one of the richest families in America that were attempting to build one of the largest houses on earth as a display of their enormous wealth. When the financial crisis hit it impacted them too and everything had to be put on hold. What seems to be a story about greed and wealth surprised me as the the sensitivity and desire to help less fortunate people by the so called “Queen of Versailles”

4. Four Days In October

I can’t remember a more inspirational recent sports story than the 2004 Boston Red Sox and their incredible World Series run. There are so many inspiring and motivational sports stories out there but this one is so gripping as they look to erase the curse of the Great Bambino.

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5. Jiro Dreams Of Sushi

Part documentary for foodies but also the look into the incredible passion that goes into your true calling. Jiro Ono is an 85 year old master sushi chef that even after all this time still sees himself as a work in progress. Perfection in his mind can never be achieved despite his restaurant being regarded as one of the finest on earth. Seeing the dedication and passion the man devotes to his craft is more than inspiring for your own pursuits and passions.

6. K2: Siren of The Himalayas

The story of a climbing team in 2009 trying to scale one of the largest mountains on earth. The guts, focus and determination that it takes to attack a challenge like this demands respect in those who watch it. Mountain climbers are a rare breed that never cease to inspire that nothing is impossible.

7. 30 for 30: You Don’t Know Bo

Bo Jackson is one of the greatest athletes of not only our time but possibly ever. The ability to play both professional baseball and football is remarkable let alone being a standout in both. Though brought up from humble beginnings and always faced with difficulties and adversity Bo Jackson went on to be an inspiration to millions with sporting ability that many thought was not possible.

8. Food Inc

To me this is more essential viewing if you want to take control of your health and wellness. Food Inc sheds light into the damaging effects of the food industry not only to our health but the environment as well. Sometimes inspiration has to come in the form of outrage to enable change and encourage people to take a stand against corporations who cause such damage.

9. Hungry For Change

I want to keep the nutrition/health theme going as this might be the most inspirational health documentary on Netflix. Hungry For Change shows the damage that comes from following a modern and processed diet and the amazing changes that come when you introduce in real, whole foods.

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10. Happy People: A Year In The Taiga

A documentary from noted director Werner Herzog, the Taiga are a people who live in a remote, cold and merciless part of the world. The mindset and amazing vision they have to life will truly inspire you.

11. Planet Earth

The classic series that opens your eyes to the beauty of our world. Nature has its own way it inspires us whether it’s motivation to keep our world pristine or it may just encourage you to venture out and see as much of it as you can

12. Spinning Plates

Once again when it comes to passion high level chefs really take the cake (ignore that bad pun) and their dedication to their art is second to none. Spinning Plates follows three unique restaurants and the directions they have taken. This is not so much about food but a heart warming and motivational story that you just need to see for yourself.

13. Man On Wire

There’s a good chance you’ve already seen this or are at least familiar with the story of Philippe Petit’s high wire walk between the top of the World Trade Center. This is the story of someone with a goal that he will not let anyone get in the way of.

14. Don’t Stop Believin’: Everyman’s Journey

This is one of my favorites. It’s the story of a young singer found in rundown night clubs in Manila who was given the chance to be the front man for Journey on their world tour. Not so much a rags to riches story as it is a tale of seeing someone’s dreams come true right before their eyes. It really gives you the feeling that everyone’s gifts will soon be discovered.

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15. B.B King: The Life Of Riley

One of the most inspirational musicians of all time the story of B.B King is about more than just the music but once again about how you can’t ignore your passions.

16. Happy

This documentary takes a look at what really makes people happy. From people who live in slums to the swamps of Louisiana you will learn how what we think is actual happiness is actually pretty incorrect.

17. Hawking

Stephen Hawking is one of the most brilliant minds of our time there is not many people more inspirational than him. From suffering from a horrific condition it never prevented him from following his calling in life. It is determination and perseverance at its finest.

18. Storm Surfers

Storm Surfers once again shows you the amazing physical potential that all humans have in them. This follows a few surfers with the goal of riding the largest waves on earth. Their motivation in their surfing pursuits will inspire you in tackling your own challenges whether they be of a physical nature or personal goals.

19. Maidentrip

Any type of solo endeavor should be respected and admired no matter how small. Sailing around the world might be the most intense and dangerous of any solo pursuits. How about doing it as a 14 year old girl? Watch the amazing story of Laura Dekker as she goes on her two year voyage.

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20. 30 for 30: Into The Wind

If you’re Canadian you are already very familiar with Terry Fox. In case you’re not aware Terry Fox was a man who had suffered from cancer causing him to lose one of his legs. To raise awareness he would attempt to run; right across Canada on one leg. After watching the story of Terry Fox it gives us no excuse to follow through on anything be it big or small.

So there you have it–20 Netflix documentaries that will motivate and inspire you in all the various aspects of your life. You may find inspiration in many thing but these documentaries all provide some unique perspectives that you can learn from and apply to you own life. If you have your own favorite please feel free to share in the comments!

Featured photo credit: Leo Hidalgo via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

Reference

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