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15 Things Mentally Strong Women Understand

15 Things Mentally Strong Women Understand

Whether you’re 14 years old or 94, there’s something in this article for all women. This piece was written to encourage and empower women everywhere and from all walks of life to pursue their dreams and make a positive difference in the world.

1. It’s okay to be successful

You have as much right as anybody else in the world to thrive, succeed, and be happy. Never apologize for being successful. Rather, you should embrace your successes–every single one of them–and know that you’re doing the world a favor by being the successful, thriving woman you were always meant to be. So what does it mean to be successful? That’s completely up to you.

2. Don’t compare yourself to other women

I’ll admit, it’s not easy not to compare yourself to other women, whether you’re a stay-at-home mom or a woman in the workforce. The dangerous downside to asking yourself who’s better than who is that it inevitably promotes a what-I-don’t-have mentality, rather than a what-I-do-have way of thinking. On the flip side, you should ask yourself, which of this person’s positive qualities can I develop to make myself a better person?

3. Because it’s all right to be different

Besides, what’s the fun in being a cookie-cutter wannabe?

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4. Don’t be afraid to express your feelings and emotions

By opening up emotionally, you become happier and live longer; even scientific studies say so. While this is a well-known fact, in Western societies, especially in the United States, being openly expressive is still often seen as a sign of weakness, for women as well as for men, when in reality it can be a sign of confidence and emotional strength and stability.

5. But don’t let your emotions govern your actions

While it’s okay to be emotionally expressive, being in control of those emotions is equally important. Emotions are a powerful human mechanism that, if left uncontrolled, can overpower a person to the point of completely governing their actions, more often than not with very negative consequences. While keeping one’s emotions in check can be more difficult for some than others, this is an ability that anyone can develop and use to prevent a lot of future problems and heartache.

6. Being strong and independent means not relying on a relationship to make you happy

Ever heard of the “overly attached girlfriend”? That’s the exact epitome of what you shouldn’t be. In a relationship, the two people are meant to complement each other, not define one another. If you’re one of those people who have yet to find that special someone, don’t fret. Just focus on being the best version of yourself, and everything that’s meant to be will be.

7. It also means not asking permission to do what you want to do

It’s your life. You do what you like (so long as you’re considerate of other people!). While some, if not many, people will disapprove of what you do and perhaps even try to discourage you, it’s not they who own you! (It’s you, in fact.)

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8. Stand up for yourself

It goes without saying that in order to overcome the skeptics, the discouragers, the haters, etc. you must first learn to stand up for yourself. Oftentimes, your parents or your closest friends won’t be there to hold your hand. Therefore, you must learn to hold your own (pun intended, maybe).

Maybe you’re not as naturally thick skinned as other women. The good news is that any woman can build and develop her self-confidence, although it may take quite a bit of time and effort. If you want to know more about developing your self-confidence here’s an article you should read.

9. But help other women too

So now that you’ve learned to stand up for yourself, now the hard part: learn to stand up for other women too. There’s nothing that shows self-confidence better than offering another woman a helping hand (when you more easily could’ve dragged her down), and there’s nothing like building a bridge, when you’ve helped a fellow woman, that you know you can always cross over when you yourself need help.

10. And uplift them

Be a mentor. Show them their potential. Let them know they’re invaluable. Let them know they can do anything they put their heart into. You get the gist.

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11. Be educated

And no, I don’t mean go to college. While a bachelor’s degree can nicely decorate your resume, it’s not the golden ticket to success (and this is coming from a current college student!). Just be knowledgeable about your stuff, whatever that may be, so that you can work effectively and, just as importantly, be taken seriously.

12. Stay physically healthy

Good physical health almost always correlates with good mental health, and with a strong and healthy mind, you’re bound to do many great things in life.

13. Be financially independent

What if, for example, the person you’re financially reliant on gets sick or dies unexpectedly? Well, I guess you always could ask someone else for money (which, of course, I don’t mean seriously!).

14. We still live in a male-dominated society

Unfortunately, despite having more college degrees than men, women still earn significantly less–78 cents for every dollar a man earns–and frequently face gender discrimination. Fortunately, however, we are a far cry from where we were decades ago and are succeeding every day in making the world a better place for women, albeit just a little slowly.

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15. For that reason, we need mentally strong women like you

After all, there’s only one of you, which means the world doesn’t have enough of you. Make yourself count, and remember, it’s okay to be successful.

Featured photo credit: Politically Incorrect via img.4plebs.org

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Last Updated on September 28, 2020

How To Study Effectively: 7 Simple Tips

How To Study Effectively: 7 Simple Tips

The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

Here are some study tips to help get you started:

1. Use Flashcards

Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

As Tony Robbins says,

“Repetition is the mother of skill”.

2. Create the Right Environment

Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

3. Use Acronyms to Remember Information

In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

4. Listen to Music

Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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5. Rewrite Your Notes

This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

6. Engage Your Emotions

Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

7. Make Associations

One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

Featured photo credit: Alissa De Leva via unsplash.com

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