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15 Things Mentally Strong Women Understand

15 Things Mentally Strong Women Understand

Whether you’re 14 years old or 94, there’s something in this article for all women. This piece was written to encourage and empower women everywhere and from all walks of life to pursue their dreams and make a positive difference in the world.

1. It’s okay to be successful

You have as much right as anybody else in the world to thrive, succeed, and be happy. Never apologize for being successful. Rather, you should embrace your successes–every single one of them–and know that you’re doing the world a favor by being the successful, thriving woman you were always meant to be. So what does it mean to be successful? That’s completely up to you.

2. Don’t compare yourself to other women

I’ll admit, it’s not easy not to compare yourself to other women, whether you’re a stay-at-home mom or a woman in the workforce. The dangerous downside to asking yourself who’s better than who is that it inevitably promotes a what-I-don’t-have mentality, rather than a what-I-do-have way of thinking. On the flip side, you should ask yourself, which of this person’s positive qualities can I develop to make myself a better person?

3. Because it’s all right to be different

Besides, what’s the fun in being a cookie-cutter wannabe?

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4. Don’t be afraid to express your feelings and emotions

By opening up emotionally, you become happier and live longer; even scientific studies say so. While this is a well-known fact, in Western societies, especially in the United States, being openly expressive is still often seen as a sign of weakness, for women as well as for men, when in reality it can be a sign of confidence and emotional strength and stability.

5. But don’t let your emotions govern your actions

While it’s okay to be emotionally expressive, being in control of those emotions is equally important. Emotions are a powerful human mechanism that, if left uncontrolled, can overpower a person to the point of completely governing their actions, more often than not with very negative consequences. While keeping one’s emotions in check can be more difficult for some than others, this is an ability that anyone can develop and use to prevent a lot of future problems and heartache.

6. Being strong and independent means not relying on a relationship to make you happy

Ever heard of the “overly attached girlfriend”? That’s the exact epitome of what you shouldn’t be. In a relationship, the two people are meant to complement each other, not define one another. If you’re one of those people who have yet to find that special someone, don’t fret. Just focus on being the best version of yourself, and everything that’s meant to be will be.

7. It also means not asking permission to do what you want to do

It’s your life. You do what you like (so long as you’re considerate of other people!). While some, if not many, people will disapprove of what you do and perhaps even try to discourage you, it’s not they who own you! (It’s you, in fact.)

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8. Stand up for yourself

It goes without saying that in order to overcome the skeptics, the discouragers, the haters, etc. you must first learn to stand up for yourself. Oftentimes, your parents or your closest friends won’t be there to hold your hand. Therefore, you must learn to hold your own (pun intended, maybe).

Maybe you’re not as naturally thick skinned as other women. The good news is that any woman can build and develop her self-confidence, although it may take quite a bit of time and effort. If you want to know more about developing your self-confidence here’s an article you should read.

9. But help other women too

So now that you’ve learned to stand up for yourself, now the hard part: learn to stand up for other women too. There’s nothing that shows self-confidence better than offering another woman a helping hand (when you more easily could’ve dragged her down), and there’s nothing like building a bridge, when you’ve helped a fellow woman, that you know you can always cross over when you yourself need help.

10. And uplift them

Be a mentor. Show them their potential. Let them know they’re invaluable. Let them know they can do anything they put their heart into. You get the gist.

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11. Be educated

And no, I don’t mean go to college. While a bachelor’s degree can nicely decorate your resume, it’s not the golden ticket to success (and this is coming from a current college student!). Just be knowledgeable about your stuff, whatever that may be, so that you can work effectively and, just as importantly, be taken seriously.

12. Stay physically healthy

Good physical health almost always correlates with good mental health, and with a strong and healthy mind, you’re bound to do many great things in life.

13. Be financially independent

What if, for example, the person you’re financially reliant on gets sick or dies unexpectedly? Well, I guess you always could ask someone else for money (which, of course, I don’t mean seriously!).

14. We still live in a male-dominated society

Unfortunately, despite having more college degrees than men, women still earn significantly less–78 cents for every dollar a man earns–and frequently face gender discrimination. Fortunately, however, we are a far cry from where we were decades ago and are succeeding every day in making the world a better place for women, albeit just a little slowly.

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15. For that reason, we need mentally strong women like you

After all, there’s only one of you, which means the world doesn’t have enough of you. Make yourself count, and remember, it’s okay to be successful.

Featured photo credit: Politically Incorrect via img.4plebs.org

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

More About Happiness

Featured photo credit: Charles Postiaux via unsplash.com

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