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15 Things Mentally Strong Women Understand

15 Things Mentally Strong Women Understand

Whether you’re 14 years old or 94, there’s something in this article for all women. This piece was written to encourage and empower women everywhere and from all walks of life to pursue their dreams and make a positive difference in the world.

1. It’s okay to be successful

You have as much right as anybody else in the world to thrive, succeed, and be happy. Never apologize for being successful. Rather, you should embrace your successes–every single one of them–and know that you’re doing the world a favor by being the successful, thriving woman you were always meant to be. So what does it mean to be successful? That’s completely up to you.

2. Don’t compare yourself to other women

I’ll admit, it’s not easy not to compare yourself to other women, whether you’re a stay-at-home mom or a woman in the workforce. The dangerous downside to asking yourself who’s better than who is that it inevitably promotes a what-I-don’t-have mentality, rather than a what-I-do-have way of thinking. On the flip side, you should ask yourself, which of this person’s positive qualities can I develop to make myself a better person?

3. Because it’s all right to be different

Besides, what’s the fun in being a cookie-cutter wannabe?

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4. Don’t be afraid to express your feelings and emotions

By opening up emotionally, you become happier and live longer; even scientific studies say so. While this is a well-known fact, in Western societies, especially in the United States, being openly expressive is still often seen as a sign of weakness, for women as well as for men, when in reality it can be a sign of confidence and emotional strength and stability.

5. But don’t let your emotions govern your actions

While it’s okay to be emotionally expressive, being in control of those emotions is equally important. Emotions are a powerful human mechanism that, if left uncontrolled, can overpower a person to the point of completely governing their actions, more often than not with very negative consequences. While keeping one’s emotions in check can be more difficult for some than others, this is an ability that anyone can develop and use to prevent a lot of future problems and heartache.

6. Being strong and independent means not relying on a relationship to make you happy

Ever heard of the “overly attached girlfriend”? That’s the exact epitome of what you shouldn’t be. In a relationship, the two people are meant to complement each other, not define one another. If you’re one of those people who have yet to find that special someone, don’t fret. Just focus on being the best version of yourself, and everything that’s meant to be will be.

7. It also means not asking permission to do what you want to do

It’s your life. You do what you like (so long as you’re considerate of other people!). While some, if not many, people will disapprove of what you do and perhaps even try to discourage you, it’s not they who own you! (It’s you, in fact.)

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8. Stand up for yourself

It goes without saying that in order to overcome the skeptics, the discouragers, the haters, etc. you must first learn to stand up for yourself. Oftentimes, your parents or your closest friends won’t be there to hold your hand. Therefore, you must learn to hold your own (pun intended, maybe).

Maybe you’re not as naturally thick skinned as other women. The good news is that any woman can build and develop her self-confidence, although it may take quite a bit of time and effort. If you want to know more about developing your self-confidence here’s an article you should read.

9. But help other women too

So now that you’ve learned to stand up for yourself, now the hard part: learn to stand up for other women too. There’s nothing that shows self-confidence better than offering another woman a helping hand (when you more easily could’ve dragged her down), and there’s nothing like building a bridge, when you’ve helped a fellow woman, that you know you can always cross over when you yourself need help.

10. And uplift them

Be a mentor. Show them their potential. Let them know they’re invaluable. Let them know they can do anything they put their heart into. You get the gist.

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11. Be educated

And no, I don’t mean go to college. While a bachelor’s degree can nicely decorate your resume, it’s not the golden ticket to success (and this is coming from a current college student!). Just be knowledgeable about your stuff, whatever that may be, so that you can work effectively and, just as importantly, be taken seriously.

12. Stay physically healthy

Good physical health almost always correlates with good mental health, and with a strong and healthy mind, you’re bound to do many great things in life.

13. Be financially independent

What if, for example, the person you’re financially reliant on gets sick or dies unexpectedly? Well, I guess you always could ask someone else for money (which, of course, I don’t mean seriously!).

14. We still live in a male-dominated society

Unfortunately, despite having more college degrees than men, women still earn significantly less–78 cents for every dollar a man earns–and frequently face gender discrimination. Fortunately, however, we are a far cry from where we were decades ago and are succeeding every day in making the world a better place for women, albeit just a little slowly.

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15. For that reason, we need mentally strong women like you

After all, there’s only one of you, which means the world doesn’t have enough of you. Make yourself count, and remember, it’s okay to be successful.

Featured photo credit: Politically Incorrect via img.4plebs.org

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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