Advertising

10 Things a Single Mom Needs to Say to Her Kids

Advertising
10 Things a Single Mom Needs to Say to Her Kids

There’s no way to beat around the bush. When my beautiful children were the ages of three and five, their father left us. I found myself facing all the responsibility, all the frustration and terror, and all the pain and sleeplessness of raising two amazing little beings on my own. On good days, I surprised myself with the confidence that I could do whatever it took to make it through the challenges. As the kids and I moved through the years together, I often wondered how they were perceiving the conflict and challenges of our lives.Their understanding of events and circumstances changed during their growing-up stages. I tried to respond to their questions in age-appropriate ways with just enough information to satisfy them at that stage of their lives. It was like feeding them the story little bits at a time, in the hope that it would someday all come together for them.

Now that they are grown up, I want to formally bring all those pieces together. I want my kids to know (with clear adult minds) what it was like for me to be a single mom and how special it was to me, in spite of all the challenges. One more time, in a comprehensive all-ages way, I want to shed light on these things so we can blast away any cobwebs left. I want them to be able to settle into themselves and march forward with peace into their lives.

I hope these 10 things I have said to my kids will help other single moms talk with their kids about this, too.

Advertising

To all my raised-by-a-single-mom kids out there…

1. You need to know: Being a single mom was about you, not me.

I admit, sometimes it felt like this single-mom-thing was happening to me. I felt sorry for myself and wondered if I could do it. I sometimes shrunk from the heaviness of my responsibility. However, in the end, my focus always came back to you and what I needed to do for you — and that was my saving grace. Once I got over my pity party and moved past my sorrow and questioning, I found strength in my role as the mom who would help you find your own strength. Yes, I took time to care for myself. I learned to take time away to be with friends and pursue my passions, but at the center of my life was you, and I liked it that way.

2. You need to know: It was hard to be a single mom, but not too hard.

As an adult, you might be tempted to feel sorry for me when you realize how difficult it was for me to be a single mom. It’s important for you to know that I always bounced back from difficulties. I found my dance and came up with ways to deal with seemingly impossible things. It turns out raising you alone wasn’t as hard as I thought it would be. In fact, I ended up feeling proud of what we accomplished together. We were also very lucky to have the love and support of family members and friends. In a way, your father’s absence was made up by the presence of many others in our lives. You need to know this today, so you can have confidence that you were raised the right way. Knowing that will make you strong. You will face hard things in your life. However, they won’t be too hard. You will have the power to overcome, just as I did.

Advertising

3. You need to know: You made me laugh and brought me joy.

The seriousness of some of the situations we were in might weigh on you as you continue to grow and change. Don’t let it! The bad stuff is not at the heart of what we were as a family back then. The great power behind us was (and has always been) love and fun, and laughter and joy. We knew how to do silly dances in the living room when we couldn’t sleep. We knew how to ignore housework and let loose with the bubble guns. We knew how to fun-erize anything that was slightly annoying or boring. We could also quietly analyze life’s problems together and come up with brilliant solutions. We also made jokes or made music to take away the stress. Take no ownership of the heaviness, which I know children of divorce sometimes are wont to do. Without you, my life would have been much less bright. Take those jester’s skills into your future.

4. You need to remember: “Take the good and leave the bad.”

You know this saying well. We used it all the time. Whether it was you-know-who being a little crazy-headed, your friends when they were overbearing, teachers when they just didn’t get it, or anyone or anything else in life, this motto carried us through. It carried us through with each other sometimes, too (wink). It can still carry you through anything life throws your way. Don’t dwell on the bad. Doing that gives energy to the wrong thing, and the bad usually doesn’t truly belong to you. You have a birthright to take the good to heart, embrace it, and make it grow. If you learned anything from this journey at all, I hope it’s that you have a choice in the way every moment of every day of the rest of your life will go. You can make it go well, simply by choosing the good and letting the bad lie.

5. You need to know: Single moms don’t know anything.

Some people would like you to believe I didn’t know how to take care of you the way you needed to be taken care of. On the surface, maybe you realize now this is not true. However, you will be tempted throughout your life to question it, because it’s a channel cut when you were young. Remember that now you know I am an intelligent and capable person and parent. Even if I didn’t know what I was doing sometimes, I figured it out, just as if I had still been with your dad. I don’t urge you to do this for my sake, but for your own. You need to feel the confidence of having been raised by a parent who WAS capable of taking care of you, come hell or high water. You need to know that you don’t know anything either. When you admit this, you will be able to figure things out and take care of yourself.

Advertising

6. You need to know: Single moms sometimes make mistakes.

So… having urged you to remember how capable I was, I need to now urge you to remember that I was (and still am) only human, and so are you. Mistakes are in our DNA. If you can forgive me for the mistakes I made as a single mom, you will be able to forgive yourself for the mistakes you will most certainly make throughout your life. We are so much more than the circumstances that surround us. We can claw our way up any hill we fall down. We can figure out how to not fall down again, because we don’t like it at the bottom. Take pleasure in the FACT that you, as a human, with the muscle behind you of things greater than yourselves, have the ability to overcome anything.

7. You need to remember: Mama-Bear power is real.

If you remember, when something threatened you, or when I thought it was threatening you, my single-mom Mama-Bear persona took over, like The Hulk takes over the professor. Sometimes it was the threat of you not doing your homework and ending up living on the streets. Sometimes it was the threat of someone older taking advantage of you, or a friend leading you to trouble. The mama bear in me rose up because my life experiences gave me the ability to see the potential consequences of those situations. First, I want you to understand this because I hope you will love me for it instead of resenting it. Second, I want you to know you have that kind of power in you too. Decide what you care about, then allow your own bear-sized power to rise up and protect it.

8. You need to know: I don’t think your dad is the devil.

Okay, I admit sometimes I used to think he was. He did, after all, leave me to deal with my own little hell of a financial ruin, broken love, logistic catastrophes, social desolation, and a blitzed future. You should probably hear this as adults, so you know it was real. It’s natural that people feel these things, under the circumstances. You’re old enough now to know that I was devastated. And, yes, I blamed him. But you also know I got past it. You also know, without a doubt. that you were not a part of that little hell, in the least. In fact, right smack in the middle of hell, I found heaven: You — and your cute faces, bad puns, and tender little hugs. I figured out how to earn a living, navigate the challenges, find new loves, and create my own bright future. I don’t know your dad well after all these years, but I am absolutely convinced that he loves you and has always loved you, just for you, in the way he knows best. You need to know, I think it’s okay for you to like him, to love him, and to be loved by him. It’s even okay to tell me what you love about him. I know now that he is not the devil.

Advertising

9. You need to know: It’s okay to love and get married.

You’ll hear me say, I probably won’t ever fall in love or get married again. But that’s just me. And that’s just now. I’m smart enough to know some relationships work out well, and that’s what I want you to remember. It’s okay to fall in love and get married. It’s one of the great and glorious adventures of life. Just because love brings challenges, it doesn’t mean you shouldn’t grab it and live it with gusto. Go all the way! Just remember to consider your choices carefully. Listen — truly listen — to your heart before you leap. Give your head enough time to weigh the pros and cons honestly. Then, if it makes sense, jump. Make sure you are treated as well as the other person in the relationship. And be sure you both have the right weapons to fight the battle. Then fight like mad to keep it. If it really is not going to work out, you will recover, as I did. When love appears in your lives, go for it with your whole heart and be happy.

10. You need to remember: I am still here. Being a single mom to you didn’t wear me out.

It’s natural to believe single moms sing the halleluiah chorus when the kids leave home, because they are worn out from years of solo parenting. I admit, I like having my own space now after living toe-to-toe and feeling the weight of responsibility for so many years. But I think you feel the same way, right? You were ready to be on your own when you left home. And so was I. On the other hand, do not ever think I became so worn out being a single mom that I don’t want to be your mom anymore. In fact, being your mom is what I’m most proud of. Being your mom gives me the most energy and joy in my life — still, to this very day. This is a cliché for a reason. Moms feel this way, for truth. So, I’m counting on you to call me when you need a ride to the all-night pharmacy or when you don’t quite have enough money to fix your bike. Text me when you need to brag about your latest creative genius or you just remembered a funny grandpa-joke we used to tell at the dinner table. I’m still here to share life with you through happiness, sadness, frustration, and any kind of hell.

Featured photo credit: Girl Looking at the Sun at Sunrise/Ed Gregory via stokpic.com

Advertising

More by this author

Release your inner adventurer 8 Surprising Signs You Might be a Natural Born Adventurer Single mom wondering what to say to her kids 10 Things a Single Mom Needs to Say to Her Kids Turn old clothes into new treasures. Give New Life to Old Clothes in These 8 Quirky Ways How do you support the people who support people with disorders? 9 Ways to Help Those Who Love Disorder Patients

Trending in Communication

1 10 Signs You Are in a Codependent Relationship (And What To Do About It) 2 I Want To Be Happy: 7 Science-Backed Ways to Find Happiness 3 13 Ways Happy People Think and Feel Differently 4 10 Morning Habits Of Happy People 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising

Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

Advertising
How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

Advertising

  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

Advertising

Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

Advertising

However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

Advertising

Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

Advertising

  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

Read Next