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Ways To Overcome Both Fears and Phobias

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Ways To Overcome Both Fears and Phobias

It can be a true struggle to face long hidden fears and phobias. These fears and phobias get the best of us and sometimes keep us from doing activities that we may actually enjoy doing. I know I have struggled with fears and phobias for my entire life. However, I am learning to let go and believe that I can take a step at a time to forget them and move on to live a life that I am proud of. I know I can teach you a few things that will let you overcome your own fears and phobias. Here is how:

1. Face them head on

Don’t let anyone tell you that you can’t face these fears, as it is completely okay to face them even head on. When saying “head on” I mean placing yourself directly viewing the fear, even though you may hesitate and be fearful. The brilliant part is that the fear may not even be scary. The saying is completely true: “Mind Over Matter.” So next time, even though you may be hesitant, fearful and nerve-wrecked, you have to stand up and do something about these fears. Otherwise they will consume you through life, not letting you live the kind of quality life you want.

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    2. Create a length of time after which you will face them

    If it isn’t in your blood to strike while the iron is hot, you can choose another option. You can give yourself time to think and then seize the opportunity to face your fears. In it you can analyze the situation you are currently in and observe how others react to fears, while jotting down notes. You will gain much needed self-assurance, resilience, confidence, while taking care of the aspects that I have wrote down previously. You will never be able to fail if you follow through them. However, if you do, know there is always a second chance. Never ever forget it. It will take you a very long way in life as life’s ups and downs are boggling, but they don’t get to us if we don’t let them. Have confidence and stay strong.

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      3. Know that you are not the only one

      Knowing that you are not the only one with fear makes you realize that you are just like everybody else. There is nothing shameful in having fears or phobias- they are emotions like sadness, happiness, anger and joy. Fear happens to arrive when we feel threatened by a situation, person, or feeling itself. Know that other people have fears also; they are just as much human as you are. Make yourself feel better about the fact and never put yourself down for it. You are human and prone to feelings. Why be mad, frustrated, or angry at feeling a certain way? That friends doesn’t make sense and you shouldn’t feel this way. You have full right to feel something just as much as anybody else.

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        4. Give yourself a pep talk when needed

        If you feel as if these fears and phobias are holding you back, then a pep talk is needed. Reaffirm the belief that you are an individual with fears. You don’t need to be ashamed but you just need to talk it through with yourself. Sometimes we just forget that we have restrictions and we are not perfect. Let go of this fear because it is pointless and surely will not get you anywhere. You are fine just the way you are. All that needs to be done is that you need to take one step in the direction to eliminate this fear and phobia. You have the power in you. You can do it. And you will. I know it.

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          Ramanpreet Kaur

          Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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          Last Updated on January 13, 2022

          10 Cheap And Amazing Honeymoon Ideas

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          10 Cheap And Amazing Honeymoon Ideas

          A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

          To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

          1. Camping

          A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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          2. Staycation

          You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

          3. Island Getaway

          People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

          4. Fancy Resort

          Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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          5. Road Trip

          The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

          6. Charter a Boat

          If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

          7. Las Vegas/Atlantic City

          If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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          8. Themed Retreats

          There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

          9. Working Honeymoon

          Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

          10. Festivals, Fairs & Special Events

          Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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          Featured photo credit: Josue Michel via unsplash.com

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