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5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

Life Is More Than Spirituality & Being Mindful. Or do we just not understand these two notions? People are confused, living in a fog, they want answers, they feel like there is more, more to this fast changing and crazy busy life we lead. The world is not getting bigger, it’s getting smaller! We are a touch of a button away to sending messages around the world to multiple people instantly. We’re dealing with a global market where anything is possible. Think about how the world is changing. This could lead us to amazing things.

But for that to happen we must remove the fog. It’s autopilot on steroids, most people wake up and before they have even left their house they’re stressed, on edge and frustrated. They get to work and they’re stressed, on edge and frustrated. They get home and yes they’re stressed, on edge and frustrated. We have all been there, maybe you are there or maybe you know someone who is living this right now? To the everyday person on the street there are two words that are stopping people from being happy: Mindfulness & Spirituality. Read on to find out why.

What if we could change the perception that is around mindfulness and spirituality, so we can begin to really understand what it entails and why we need to embrace it. Let’s explore the reasons and how mindfulness and spirituality is sometimes perceived wrong and is stopping people from being happy, less stressed and better equipped to live life in this busy world and be all they can be.

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1. The perception

If you live life as spiritual person and you practise mindfulness you live life with your head in the clouds, you’re a tree hugging hippie. This is how people perceive a mindful and spiritual person.

The hack: The perception couldn’t be farther away from the truth. Mindful and spiritual people are emotionally resilient, extremely focused and extremely good at what they do. They are real people living in a real world and have real jobs. In fact most leaders live by this, Steve Jobs, Oprah, Richard Branson.

2. The closet meditator

It’s no secret that most people realise the perception people have around mindfulness and spirituality, and therefore are fearful of how people will perceive them, treat them, how they will judge them and how they will treat them differently if they associate with these two things. Or worse they don’t take them seriously within their profession.

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The hack: It’s not sustainable nor will you benefit from hiding your mindfullness and spirituality, because you are giving people just a portion of who you are. The same person you have always been and so much more is who you have to be. There is nothing weird, nothing crazy, and nothing too freaky. Living this way allows you to be in the moment and not get lost in the past, worry or daydream about the future. Instead embody kindness, curiosity and acceptance of yourself and others.

3. Seeing the unseen

When people think spirituality, they think crystal balls, spirits and ghosts or tarot card readings. Seedy psychic readings at a carnival and oh what the mind imagines…

The hack: All spirituality really is connecting the physical body with the emotional body and the spirit body. To feel all sensations in your body, even the bad ones, without getting attached to them or wanting them to go away. To be aware off thoughts without believing they are the only version of the truth. To listen and feel your emotions and embrace whatever you feel at the time, even the unpleasant and the uncomfortable.

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4. Your brain is not your mind

The brain and the mind are commonly viewed as the same, but they are very different. People who are stressed, anxious or ignorant are unable to connect and feel any real emotions, or only the ones that the brain creates. Use your emotional guidance system. Having all emotions is perfectly normal, fear, anger, frustration and even rage. It’s what you do with it, that counts, it’s just your body’s way of saying “You’re not aligned to this thought, this feeling or this action”. No drama. Reach for a better one.

The hack: When you’re more compassionate towards yourself, others and situations, when you do this meticulously, you experience more love, deeper love, laughter and happiness, better health and you improve the impact you contribute to the world. It’s about strengthening and training the mind to be stable so you can think clearly.

5. Stress is inevitable

In this crazy busy life we lead that moves at lightening speed, stress has become a normal part of life that we just have to deal with. Strength is determined by ones ability to see through the tough times and not let things get to them. To fight, hustle, push it aside and soldier on.

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The hack: We have a choice, we can see the good in people and things, or we can see the bad. Seeing the bad simply causes unnecessary stress and unhappiness. Seeing the good in things and people or just simply letting it be allows us to realise that stress isn’t caused by situations, it’s cause by the thoughts we have towards them and how we react to them.

Featured photo credit: Alice Popkorn via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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