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5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

Life Is More Than Spirituality & Being Mindful. Or do we just not understand these two notions? People are confused, living in a fog, they want answers, they feel like there is more, more to this fast changing and crazy busy life we lead. The world is not getting bigger, it’s getting smaller! We are a touch of a button away to sending messages around the world to multiple people instantly. We’re dealing with a global market where anything is possible. Think about how the world is changing. This could lead us to amazing things.

But for that to happen we must remove the fog. It’s autopilot on steroids, most people wake up and before they have even left their house they’re stressed, on edge and frustrated. They get to work and they’re stressed, on edge and frustrated. They get home and yes they’re stressed, on edge and frustrated. We have all been there, maybe you are there or maybe you know someone who is living this right now? To the everyday person on the street there are two words that are stopping people from being happy: Mindfulness & Spirituality. Read on to find out why.

What if we could change the perception that is around mindfulness and spirituality, so we can begin to really understand what it entails and why we need to embrace it. Let’s explore the reasons and how mindfulness and spirituality is sometimes perceived wrong and is stopping people from being happy, less stressed and better equipped to live life in this busy world and be all they can be.

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1. The perception

If you live life as spiritual person and you practise mindfulness you live life with your head in the clouds, you’re a tree hugging hippie. This is how people perceive a mindful and spiritual person.

The hack: The perception couldn’t be farther away from the truth. Mindful and spiritual people are emotionally resilient, extremely focused and extremely good at what they do. They are real people living in a real world and have real jobs. In fact most leaders live by this, Steve Jobs, Oprah, Richard Branson.

2. The closet meditator

It’s no secret that most people realise the perception people have around mindfulness and spirituality, and therefore are fearful of how people will perceive them, treat them, how they will judge them and how they will treat them differently if they associate with these two things. Or worse they don’t take them seriously within their profession.

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The hack: It’s not sustainable nor will you benefit from hiding your mindfullness and spirituality, because you are giving people just a portion of who you are. The same person you have always been and so much more is who you have to be. There is nothing weird, nothing crazy, and nothing too freaky. Living this way allows you to be in the moment and not get lost in the past, worry or daydream about the future. Instead embody kindness, curiosity and acceptance of yourself and others.

3. Seeing the unseen

When people think spirituality, they think crystal balls, spirits and ghosts or tarot card readings. Seedy psychic readings at a carnival and oh what the mind imagines…

The hack: All spirituality really is connecting the physical body with the emotional body and the spirit body. To feel all sensations in your body, even the bad ones, without getting attached to them or wanting them to go away. To be aware off thoughts without believing they are the only version of the truth. To listen and feel your emotions and embrace whatever you feel at the time, even the unpleasant and the uncomfortable.

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4. Your brain is not your mind

The brain and the mind are commonly viewed as the same, but they are very different. People who are stressed, anxious or ignorant are unable to connect and feel any real emotions, or only the ones that the brain creates. Use your emotional guidance system. Having all emotions is perfectly normal, fear, anger, frustration and even rage. It’s what you do with it, that counts, it’s just your body’s way of saying “You’re not aligned to this thought, this feeling or this action”. No drama. Reach for a better one.

The hack: When you’re more compassionate towards yourself, others and situations, when you do this meticulously, you experience more love, deeper love, laughter and happiness, better health and you improve the impact you contribute to the world. It’s about strengthening and training the mind to be stable so you can think clearly.

5. Stress is inevitable

In this crazy busy life we lead that moves at lightening speed, stress has become a normal part of life that we just have to deal with. Strength is determined by ones ability to see through the tough times and not let things get to them. To fight, hustle, push it aside and soldier on.

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The hack: We have a choice, we can see the good in people and things, or we can see the bad. Seeing the bad simply causes unnecessary stress and unhappiness. Seeing the good in things and people or just simply letting it be allows us to realise that stress isn’t caused by situations, it’s cause by the thoughts we have towards them and how we react to them.

Featured photo credit: Alice Popkorn via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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