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5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

5 Reasons Why Misunderstanding Mindfulness & Spirituality Is Robbing People Of Their Happiness.

Life Is More Than Spirituality & Being Mindful. Or do we just not understand these two notions? People are confused, living in a fog, they want answers, they feel like there is more, more to this fast changing and crazy busy life we lead. The world is not getting bigger, it’s getting smaller! We are a touch of a button away to sending messages around the world to multiple people instantly. We’re dealing with a global market where anything is possible. Think about how the world is changing. This could lead us to amazing things.

But for that to happen we must remove the fog. It’s autopilot on steroids, most people wake up and before they have even left their house they’re stressed, on edge and frustrated. They get to work and they’re stressed, on edge and frustrated. They get home and yes they’re stressed, on edge and frustrated. We have all been there, maybe you are there or maybe you know someone who is living this right now? To the everyday person on the street there are two words that are stopping people from being happy: Mindfulness & Spirituality. Read on to find out why.

What if we could change the perception that is around mindfulness and spirituality, so we can begin to really understand what it entails and why we need to embrace it. Let’s explore the reasons and how mindfulness and spirituality is sometimes perceived wrong and is stopping people from being happy, less stressed and better equipped to live life in this busy world and be all they can be.

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1. The perception

If you live life as spiritual person and you practise mindfulness you live life with your head in the clouds, you’re a tree hugging hippie. This is how people perceive a mindful and spiritual person.

The hack: The perception couldn’t be farther away from the truth. Mindful and spiritual people are emotionally resilient, extremely focused and extremely good at what they do. They are real people living in a real world and have real jobs. In fact most leaders live by this, Steve Jobs, Oprah, Richard Branson.

2. The closet meditator

It’s no secret that most people realise the perception people have around mindfulness and spirituality, and therefore are fearful of how people will perceive them, treat them, how they will judge them and how they will treat them differently if they associate with these two things. Or worse they don’t take them seriously within their profession.

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The hack: It’s not sustainable nor will you benefit from hiding your mindfullness and spirituality, because you are giving people just a portion of who you are. The same person you have always been and so much more is who you have to be. There is nothing weird, nothing crazy, and nothing too freaky. Living this way allows you to be in the moment and not get lost in the past, worry or daydream about the future. Instead embody kindness, curiosity and acceptance of yourself and others.

3. Seeing the unseen

When people think spirituality, they think crystal balls, spirits and ghosts or tarot card readings. Seedy psychic readings at a carnival and oh what the mind imagines…

The hack: All spirituality really is connecting the physical body with the emotional body and the spirit body. To feel all sensations in your body, even the bad ones, without getting attached to them or wanting them to go away. To be aware off thoughts without believing they are the only version of the truth. To listen and feel your emotions and embrace whatever you feel at the time, even the unpleasant and the uncomfortable.

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4. Your brain is not your mind

The brain and the mind are commonly viewed as the same, but they are very different. People who are stressed, anxious or ignorant are unable to connect and feel any real emotions, or only the ones that the brain creates. Use your emotional guidance system. Having all emotions is perfectly normal, fear, anger, frustration and even rage. It’s what you do with it, that counts, it’s just your body’s way of saying “You’re not aligned to this thought, this feeling or this action”. No drama. Reach for a better one.

The hack: When you’re more compassionate towards yourself, others and situations, when you do this meticulously, you experience more love, deeper love, laughter and happiness, better health and you improve the impact you contribute to the world. It’s about strengthening and training the mind to be stable so you can think clearly.

5. Stress is inevitable

In this crazy busy life we lead that moves at lightening speed, stress has become a normal part of life that we just have to deal with. Strength is determined by ones ability to see through the tough times and not let things get to them. To fight, hustle, push it aside and soldier on.

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The hack: We have a choice, we can see the good in people and things, or we can see the bad. Seeing the bad simply causes unnecessary stress and unhappiness. Seeing the good in things and people or just simply letting it be allows us to realise that stress isn’t caused by situations, it’s cause by the thoughts we have towards them and how we react to them.

Featured photo credit: Alice Popkorn via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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