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22 Reasons People with Creative Outlets are More Likely to be Successful

22 Reasons People with Creative Outlets are More Likely to be Successful

Did you know that having fun leads to greater success? Research at San Francisco State University shows that people who have creative outlets outside of work perform better at their jobs. And businesses based on personal pastimes are more likely to turn a profit.

In my workshops I’ve found that expressing ourselves creatively isn’t just about making art. It can also include such hobbies as gardening, fashion, cooking, running, playing hockey…whatever you tend to lose yourself in which brings joy and meaning to your life.

So prepare to be happy and thrive. Here are 22 reasons people with creative outlets are more likely to be successful and you can do it, too.

1. You’re refreshed and more productive

Who can afford to take breaks these days, we’re all so busy, right? But even billionaire Richard Branson, who is responsible for running over 400 companies under the Virgin brand, makes time for kite-boarding. A study shows that taking breaks leads to greater productivity and a higher quality of work. Artistic expressions such as writing and drawing also increase energy and focus. If you want to get more work done in less time, try picking up a surfboard or a paintbrush.

2. You’re happier and more engaged

Having creative outlets lowers stress, increases happiness, and gives us a sense of purpose, which makes us more effective at our jobs. We get better evaluations from managers and customers, and show more helpful behavior at work. That’s a pretty important finding given that only 13% of employees worldwide like their jobs. If you want to experience greater well-being and success in your career, put a date on your calendar to play soccer or practice your drums.

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3. You come up with new ways to do things

In the early years of Microsoft, co-founder Paul Allen picked up his guitar at the end of marathon days of programming. He still plays in a rock band today. “It forces me to look beyond what currently exists and express myself in a new way.” The same is true for you. People with creative pastimes are more likely to come up with creative solutions to work-related problems. If you’re looking for inspiration, try doing something you love to unwind.

4. You make space for breakthroughs

Have you ever noticed how solutions to problems tend to pop into your mind out of nowhere when you’re engaged in your hobby? Albert Einstein is thought to have developed the theory of relativity while riding his bicycle. Research at Stanford shows that walking in particular boosts creative thinking. Will Ferrel, who ran marathons while he was part of the cast of Saturday Night Live, noted, “Whenever I’d run, I’d get these great ideas. I love what running does for your mind.” Carve out some space in your day for yoga, swimming, drawing…and watch the creative ideas flow effortlessly.

5. You discover and develop your unique talents

Walt Disney began drawing pictures at the age of four and kept refining his childhood love of doodling until it turned into a multi-billion dollar business that’s still thriving today. Like Walt, you have a unique gift. Sometimes your special abilities are hard to see, though, because they come so easily. How can you compare yourself to others to find out what talents are natural to you? Make a commitment to develop your innate potential and you will excel.

6. You know how to get in the zone

Meryl Streep knits “to clear her head” on set. By putting herself in the moment she’s able to access powerful acting impulses. What puts you in the groove? It could be sewing, dancing, playing sports—whatever makes time disappear for you. When you’re in flow you do your best work, and the positive effects spread to everything you do.

7. You overcome setbacks and obstacles

Having hobbies makes us more resilient in the face of adversity. Oracle founder Larry Ellison says that sailing competitions help him push through his limits and develop a winning mindset. Research shows that simply writing about your difficult experiences heals you physically and mentally and enables you to persevere. When you have a hobby, you’re more likely to find a way around roadblocks and keep going.

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8. You carry your personal accomplishments to work

Side projects boost your self-confidence and give you greater life satisfaction. Whether it be finishing a painting, running a marathon, or finding another piece for your owl collection, you prove to yourself you can reach your goals and that sense of accomplishment carries over to work.

9. You trust your gut and act on it

After Apple founder Steve Jobs dropped out of Reed College, he stuck around to study calligraphy. It gave him an aesthetic sense that still distinguishes Apple products today. We all have powerful hunches, but we learn to censor them out of fear and the need to fit in. Following your passion helps you hear your intuition more clearly and act on it.

10. You see the world through fresh eyes

My friend Peggy Monahan, Creative Director at the New York Hall of Science, builds incredibly cool exhibits that draw huge crowds. She attributes her success to being forced to constantly learn new things, dubbing herself “a professional novice.” Next time you feel stuck, try learning something new, like playing guitar or handball. Or see your product or service through your customers’ eyes. You’ll come back to work with a fresh perspective and find new solutions to old problems.

11. You blur the line between work and play

Some of the best ideas come from fusing work and play. Chuck Hebestreit played guitar at night to unwind from his day working at Gore and Associates (best known for producing Gore-Tex). When he noticed finger oil deadened the strings, two coworkers helped him solve the problem by coating the strings with a polyweb (launching Elixir Strings). I’ve given many innovation workshops at high tech companies that initially hired me to do research. What passion would you bring into work if you could?

12. You recognize and seize opportunities

If you’re an entrepreneur looking for the next big idea, your hobby could give you a clue. Jim Jannard noticed the handlebars on his motorcycle got slippery when he sweated and designed a better grip. He founded Oakley, which today produces a wide variety of sports equipment and eyewear. What about you? Is there an everyday problem you encounter in your side project that could turn into a winning book, song, or product? Get deeply, intensely curious and see what you can cook up.

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13. You see the bigger picture

Mistakes sometimes turn into popular products when we see the bigger picture. Spencer Silver tried to make a stronger glue at 3M but failed because his adhesive was weak. Four years later his colleague, Arthur Fry, had an “a-ha” moment while singing in church. Frustrated that the marker kept falling out of his hymnal, he realized his friend’s weak glue would solve the issue. Together they created Post-it Notes. Initially, penicillin and chocolate chip cookies were accidents, too. How does your life outside of work help you see possibilities that others don’t?

14. You believe the whole is greater than the sum of its parts

When you live in two worlds, you can bring them together in ways that spark cool ideas that are greater than the sum of its parts. Beto Perez was a fitness instructor in Columbia who forgot his aerobics music for class one day and ran back to his car to grab whatever music he could find from his personal collection, which was mostly merengue and salsa. This started the fitness craze we now know as Zumba. How can you merge your passion with your job to create a synergistic effect?

15. You become a solid team player

Many skills cross over from your creative outlets to your job. For example, according to Judd Hollas, CEO of EquityNet, “A football player and his fellow teammates sacrifice for each other for the common good of the team. Business is the same way. Teamwork and camaraderie are what drive success in business.” If you play on a sports team in your off-hours, you’ll naturally be a better team player at work.

16. You develop a good sense of timing

When you develop the ability to do things at exactly the right moment from your creative outlets, it transfers to your work. Scott Picken, CEO of Wealth Migrate, says kitesurfing is just like running a business because it gives you good timing. “You have to wait for the right time to launch. When you’re riding the waves, you must also be on a constant lookout for changes in the environment.” How does your passion project (e.g., fishing, playing bass, performing standup comedy) help you fine-tune your timing?

17. You learn to think on your feet

In my improv classes I learned to trust the first thoughts that pop into my mind and run with them, which makes me be a better speaker, performer and author. Peter Diamond, author of Amplify Your Career, says tennis helps you “to be fully present, able to think on your feet, and change tactics if needed. These same skills are necessary for running a successful business.” What about you? How does your side project help you improvise in other parts of your life and work when necessary?

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18. You keep your mind sharp

Business magnate Warren Buffet stays sharp at age 84 by playing ukulele and online bridge. Research shows that having hobbies bolsters cognitive functioning, stems the advance of dementia, and allows us to live more vibrant lives by increasing our brain connectivity. What hobby can you engage in to keep you on top of your game? If you don’t have one yet, no worries. Constantly learning new things improves your brain health.

19. You are more vital, healthier, and live longer

Many successful people stay fit through physical activities such as swimming (Beyonce) and kitesurfing (Richard Branson). But artistic hobbies like writing and painting are also good for your physical health because they boost your immune system, reduce the symptoms of diseases, and increase longevity. You take fewer sick days and are more vital at work. So next time you’re too tired to play tennis or practice your violin, remember that not only will you feel better afterwards, but you’ll live a healthier and more successful life.

20. You inspire and support others

Oprah loves to read books because they inspire and challenge her, and then shares the books that make a difference to her with her audience. It’s a simple and powerful way to give back. Whenever I learn something new about innovation I always try to include that little tidbit in my next talk, workshop, or blog. What creative outlets do you have that could help others? Spreading joy is one of the most rewarding things you can do with your life.

21. You discover catalyzing career clues

If you’re ho-hum about your career, your hobby may provide clues about what you really want to do with your life. Terry Finley felt unfulfilled selling life insurance, but loved horses. In 1991 he bought his first horse, Sunbelt, for $5,000. He later attracted investors and eventually ended up with 55 horses and a revenue of $6.5 million annually. How can you turn your hobby into a job? Perhaps you can teach what you love to do, speak or write about your hobby, or repair cherished items.

22. You do it for the love

Businesses based on hobbies are more likely to turn a profit because these entrepreneurs don’t do it for the money. They persevere during tough times, even if they don’t make money initially, because they love what they do. Today more people are entrepreneurs than ever before. If that lifestyle also appeals to you, ask yourself how you can you turn your hobby into a business you love.

Don’t worry. Your hobby can stay a hobby. No matter whether you work a 9-to-5 job or you’re an entrepreneur, having a creative outlet feeds your soul and helps you stay fresh and inspired. When you do something you love you’re energized, happy, and focused, and it rolls back positively into your work and all aspects of your life, including your relationships. So the next time you’re afraid to take some time off to have fun and express your unique self because you think it’ll hurt your career, remember that the opposite is true. Start writing or running again, or learn something new. You’ll be happier, healthier, and more successful as a result.

Featured photo credit: smiling young woman using a camera to take photo outdoors at the park/michaeljung via shutterstock.com

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Dr. Michelle Millis Chappel

I'm a psychology professor-turned rock star who has helped thousands of people create happy meaningful lives by using their superpowers.

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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