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4 Secret Ingredients for a Happy and Productive Life

4 Secret Ingredients for a Happy and Productive Life

Meet Amy.

Amy is your Amygdala.

Your Amygdala is part of your ancient reptilian brain, which back in the days of cave men and dinosaurs, was a great tool to help keep you safe.

You see Amy is responsible for sending you into fight or flight or freeze mode when presented with the perceived threat of a larger than life predator that might attack you (or even eat you!).

The only problem is that in today’s modern world, Amy doesn’t realize the difference between say being eaten by an ancient saber tooth tiger versus your boss coming at you with steam coming out of his ears. Regardless, she is ready to protect and defend you to the death.

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She is very well-trained at keeping a watchful eye, intended to keep you safe inside of your comfort zone and maintaining the status quo. The challenge lies in her overactive need to protect you from a vast array of perceived threats, a desire which leaves your body in a constant state of stress, anxiety, and fear.

For all you science geeks out there…

When Amy gets up in arms, your brain releases cortisol and adrenaline, causing your body to want to run from said perceived threat. Your blood pressure rises and you’re ready for a fight.

When this happens, your brain also then shuts off less “vital” systems that are using up precious energy reserves such as your immune system and digestive system. They go into sleep mode, if you will. If the perceived threats are constant though, your “dis-ease” can build up and quickly or unexpectedly turn into disease since your immune system is running on reserve battery mode.

It’s no wonder we tend to gain weight and get sick when we’re stressed out!

So how do you overcome Amy’s incessant need to protect you?

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You have to learn how to manage her.

Here are 4 secret ingredients to help you manage your Amy to live a more happy and productive life.

Simply by hacking into your brain’s natural supply of “happy chemicals” you can create greater peace of mind, joy and a positive frame of mind which will help you tame your Amy.

The four ingredients?

Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE)

1. Dopamine: Helps us set goals and get things done. It incentivizes us to make progress and is generated at the anticipation of achieving or striving for something.

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Hack: By creating a series of mini goals that you can easily achieve (and then celebrate achieving) you will help release more dopamine into your system and elevate your happiness factor.

2. Oxytocin: Also known as the cuddle hormone, it helps create strong bonds, intimacy, trust, and healthy relationships. It also lowers your cortisol levels, increases your interest in your work, and raises your cognitive abilities for problem solving and creative thinking, while boosting your immune systems, lowering your blood pressure, and increasing your libido. It can be generated through social bonding, eye contact, and attentiveness.

Hack: Go for the hug instead of the handshake! Doctors recommend giving the gift of a hug at least eight times a day. Giving small gifts to a friend or loved one will also do the trick.

3. Serotonin: Boosts your feeling of confidence, making you feel good and elevating your mood. It is generated when you’re feeling significant, important, or valued.

Hack: Sit in the sun for a brief 20 minutes while practicing gratitude for the things in your life that have value and importance to you. Your skin will absorb UV rays which produce vitamin D and releases serotonin.

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4. Endorphins: Released in response to stress or pain to help reduce depression and anxiety. It acts as a sedative and anesthetic as your muscles work through hard labor.

Hack: Eat dark chocolate while laughing. Along with the scents of vanilla and lavender, dark chocolate and laughter are known to boost the release of endorphins into your system. Regular exercise is also another great way to get those endorphins flowing.

The next time you’re feeling stressed out, anxious, or depressed, try a couple of these brain hacks to help reduce your stress, boost your mood, and get you focused and back on track!

You’ll feel better and leave others thinking… “I’ll have whatever she’s having!”

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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