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4 Secret Ingredients for a Happy and Productive Life

4 Secret Ingredients for a Happy and Productive Life

Meet Amy.

Amy is your Amygdala.

Your Amygdala is part of your ancient reptilian brain, which back in the days of cave men and dinosaurs, was a great tool to help keep you safe.

You see Amy is responsible for sending you into fight or flight or freeze mode when presented with the perceived threat of a larger than life predator that might attack you (or even eat you!).

The only problem is that in today’s modern world, Amy doesn’t realize the difference between say being eaten by an ancient saber tooth tiger versus your boss coming at you with steam coming out of his ears. Regardless, she is ready to protect and defend you to the death.

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She is very well-trained at keeping a watchful eye, intended to keep you safe inside of your comfort zone and maintaining the status quo. The challenge lies in her overactive need to protect you from a vast array of perceived threats, a desire which leaves your body in a constant state of stress, anxiety, and fear.

For all you science geeks out there…

When Amy gets up in arms, your brain releases cortisol and adrenaline, causing your body to want to run from said perceived threat. Your blood pressure rises and you’re ready for a fight.

When this happens, your brain also then shuts off less “vital” systems that are using up precious energy reserves such as your immune system and digestive system. They go into sleep mode, if you will. If the perceived threats are constant though, your “dis-ease” can build up and quickly or unexpectedly turn into disease since your immune system is running on reserve battery mode.

It’s no wonder we tend to gain weight and get sick when we’re stressed out!

So how do you overcome Amy’s incessant need to protect you?

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You have to learn how to manage her.

Here are 4 secret ingredients to help you manage your Amy to live a more happy and productive life.

Simply by hacking into your brain’s natural supply of “happy chemicals” you can create greater peace of mind, joy and a positive frame of mind which will help you tame your Amy.

The four ingredients?

Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE)

1. Dopamine: Helps us set goals and get things done. It incentivizes us to make progress and is generated at the anticipation of achieving or striving for something.

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Hack: By creating a series of mini goals that you can easily achieve (and then celebrate achieving) you will help release more dopamine into your system and elevate your happiness factor.

2. Oxytocin: Also known as the cuddle hormone, it helps create strong bonds, intimacy, trust, and healthy relationships. It also lowers your cortisol levels, increases your interest in your work, and raises your cognitive abilities for problem solving and creative thinking, while boosting your immune systems, lowering your blood pressure, and increasing your libido. It can be generated through social bonding, eye contact, and attentiveness.

Hack: Go for the hug instead of the handshake! Doctors recommend giving the gift of a hug at least eight times a day. Giving small gifts to a friend or loved one will also do the trick.

3. Serotonin: Boosts your feeling of confidence, making you feel good and elevating your mood. It is generated when you’re feeling significant, important, or valued.

Hack: Sit in the sun for a brief 20 minutes while practicing gratitude for the things in your life that have value and importance to you. Your skin will absorb UV rays which produce vitamin D and releases serotonin.

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4. Endorphins: Released in response to stress or pain to help reduce depression and anxiety. It acts as a sedative and anesthetic as your muscles work through hard labor.

Hack: Eat dark chocolate while laughing. Along with the scents of vanilla and lavender, dark chocolate and laughter are known to boost the release of endorphins into your system. Regular exercise is also another great way to get those endorphins flowing.

The next time you’re feeling stressed out, anxious, or depressed, try a couple of these brain hacks to help reduce your stress, boost your mood, and get you focused and back on track!

You’ll feel better and leave others thinking… “I’ll have whatever she’s having!”

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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