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8 Common Living Habits That May Shorten your Life

8 Common Living Habits That May Shorten your Life

For many of us, the idea of being able to live forever is one thing we never really stop believing until the day that we die. The problem is that many of us also have lifestyles that encourage a shorter lifespan and can actually reduce our time to come to grips with mortality. For anyone in this position, we recommend that you consider these ten lifestyle choices that many of us are making that actually puts each and every one of us in a position whereby we could be drastically shortening our own lifespans, even if it seems pretty healthy!

1. Living Alone

Humans need interaction; we need love in our lives. If we want to find that love, though, we have to be able to get out here and find it. Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love and intimacy with another person is a sure-fire way to reduce your lifespan by a considerable margin.

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2. Sitting Too Often

Do you work at a PC? Then you need to consider the importance of standing up and getting a bit more rest. It’s estimated by the JAMA Internal Medicine study hat sitting for more than 11h per day increases the risk of death by up to 40% over the next three years alone! This is something that you need to consider moving forward, so if you need to get a stand-up desk you should!

3. Lack of Social Life

Neglecting our friends and loved ones for solitary time isn’t always a bad thing; we all need our own personal space. However, taking the time that is needed to have a social life can improve our lifespan! Likewise, failing to do so increase our chances of passing on early. Prolonged loneliness can have the same negative health effects of having 15 cigarettes a day!

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4. TV loving

Many of us love to spend our time sitting in front of the TV and just zoning out, vegging there for hours to come. This can bring on things like diabetes and even heart disease. According to the NY times, every single hour of TV you watch after being 25 reduces your lifespan by around 21 minutes. That’s quite the state, but it’s something you really need to consider moving forward with your life if you want to live healthily.

5. Taking Extended time off

You might think that quitting your job or going for a gap year could be a good thing but it’s actually quite unhealthy for the body. Your mind will get rested, sure, but you will find that premature death is far more common if you are taking that time off due to the serious inactivity that your body will be going through when moving forward.

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6. Helping Annoying People

Being the kind member of the workforce who helps out that annoying colleague might seem like a great idea, but how do you come to terms with the stress that they cause you? Putting yourself through the mill just to be nice might seem like a sacrifice that’s worth it for karma points, but it really isn’t if it’s driving you up the wall!  This can put you into stressful situations you really had no reason to be involved in.

7. Sleeping In

The worst thing that you can do for your sleeping pattern is getting used to sleeping more than eight hours on a regular basis. It’s unhealthy for the body so even if you can get those extra hours, limit yourself to 7 hours at the most.

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8. Exercising Too Much

The last thing that you want to do is lessen your lifespan but unfortunately going through too much exercise in a week can do this to you. Just go to a doctor and get them to give you an idea of what you should be taking on exercise wise as it will give you much better ideas about how you can improve your health and your quality of life in general – just remember that seemingly being too healthy and exercising too much is going to make a marked difference to your overall lifespan moving through life.


Featured photo credit: huffpost.com via i.huffpost.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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