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8 Common Living Habits That May Shorten your Life

8 Common Living Habits That May Shorten your Life

For many of us, the idea of being able to live forever is one thing we never really stop believing until the day that we die. The problem is that many of us also have lifestyles that encourage a shorter lifespan and can actually reduce our time to come to grips with mortality. For anyone in this position, we recommend that you consider these ten lifestyle choices that many of us are making that actually puts each and every one of us in a position whereby we could be drastically shortening our own lifespans, even if it seems pretty healthy!

1. Living Alone

Humans need interaction; we need love in our lives. If we want to find that love, though, we have to be able to get out here and find it. Those who take the easy “stress-free” option of living alone are actually limiting the happiness and enjoyment that we can get from the world. Never sharing love and intimacy with another person is a sure-fire way to reduce your lifespan by a considerable margin.

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2. Sitting Too Often

Do you work at a PC? Then you need to consider the importance of standing up and getting a bit more rest. It’s estimated by the JAMA Internal Medicine study hat sitting for more than 11h per day increases the risk of death by up to 40% over the next three years alone! This is something that you need to consider moving forward, so if you need to get a stand-up desk you should!

3. Lack of Social Life

Neglecting our friends and loved ones for solitary time isn’t always a bad thing; we all need our own personal space. However, taking the time that is needed to have a social life can improve our lifespan! Likewise, failing to do so increase our chances of passing on early. Prolonged loneliness can have the same negative health effects of having 15 cigarettes a day!

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4. TV loving

Many of us love to spend our time sitting in front of the TV and just zoning out, vegging there for hours to come. This can bring on things like diabetes and even heart disease. According to the NY times, every single hour of TV you watch after being 25 reduces your lifespan by around 21 minutes. That’s quite the state, but it’s something you really need to consider moving forward with your life if you want to live healthily.

5. Taking Extended time off

You might think that quitting your job or going for a gap year could be a good thing but it’s actually quite unhealthy for the body. Your mind will get rested, sure, but you will find that premature death is far more common if you are taking that time off due to the serious inactivity that your body will be going through when moving forward.

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6. Helping Annoying People

Being the kind member of the workforce who helps out that annoying colleague might seem like a great idea, but how do you come to terms with the stress that they cause you? Putting yourself through the mill just to be nice might seem like a sacrifice that’s worth it for karma points, but it really isn’t if it’s driving you up the wall!  This can put you into stressful situations you really had no reason to be involved in.

7. Sleeping In

The worst thing that you can do for your sleeping pattern is getting used to sleeping more than eight hours on a regular basis. It’s unhealthy for the body so even if you can get those extra hours, limit yourself to 7 hours at the most.

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8. Exercising Too Much

The last thing that you want to do is lessen your lifespan but unfortunately going through too much exercise in a week can do this to you. Just go to a doctor and get them to give you an idea of what you should be taking on exercise wise as it will give you much better ideas about how you can improve your health and your quality of life in general – just remember that seemingly being too healthy and exercising too much is going to make a marked difference to your overall lifespan moving through life.


Featured photo credit: huffpost.com via i.huffpost.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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