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30 Thoughts to Keep You Positive

30 Thoughts to Keep You Positive

We all get upset every now and then and lose hope, think that things will never get better and we probably won’t have the life we’ve always been dreaming about.

But that’s not true. Let’s not live in the prison of being sad and depressed because of momentous stuff, other people, daily problems or outer factors.

Positivity can be kept throughout the whole year and once you get used to this attitude towards life, you’ll become much more contented with who you are and the way things turn out. You’ll be smiling more, will focus on the good stuff in your life and that will make you considerably more satisfied and peaceful.

Here are some things to keep in mind that will remind you of how good life actually is:

1. Everything you don’t like about yourself and your life can be changed.

2. Happiness is right here, in the present moment.

3. You deserve to be happy.

4. Your actions inspire people.

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    5. With every hardship you encounter, you become stronger.

    6. Your mistakes are your experience, and now you know what not to do next time. That puts you a few steps ahead of others.

    7. At any moment you can meet someone who’s going to change your life.

    8. No matter how bad you feel and what phase you’re going through now, remember two things:
    – it could have been worse;
    – it’s temporary.

    9. Success doesn’t depend on age, nationality, gender, looks, connections, capital, education or religion. These are just outer factors.
    If you have a purpose, stay focused and consistent and believe in yourself and your dreams, you can make them come true.

    10. It’s just a bad day and it doesn’t mean your life sucks. Just wait for tomorrow.

    11. After every time it rains, there comes a rainbow.
    And after every sunset – a sunrise.

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    12. Some people look up to you without you even knowing.

    13. No good deed is ever wasted. Keep helping, giving and showing compassion. It’s worth it.

    14. Whatever you think about, you attract. So keep it positive and you’ll have a good life.

    15. Let the result of your efforts be the motivation you need to keep going.

    16. When you fix your relationship with yourself – and start to love, listen to, accept and appreciate yourself for who you are – you’ll be able to have great relationships with other people too.

    17.If you don’t do something right, you can always try again tomorrow.

    18. You can still have the body you want – clean eating + training + consistency is the only formula that actually works. It’s your choice.

    19. The bad things from the past don’t have any place in your present. Learn from what has already happened, let go of it and make space for new amazing memories.

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      20. Focus on the things you have in your life. You’ll soon see how rich you are and will start appreciating the abundance you live in.

      21. At that moment things are just the way they should be. Trust the natural flow and don’t interfere.
      In the next moment they’ll be different, but still just as they should be.

      22. All diseases come from stress and unhealthy lifestyle. Change your habits and you can live a healthy life.

      23. You’re unique. And no one can take that from you.

      24. Life is full of opportunities. You just need to take them and give them a try.

      25. You can turn your hobby into a career and find a way to make an income from it. Then you’ll never have to work a day in your life because all your time will be dedicated to your passion – the things you love doing the most.

      26. You have enough time. Slow down. But still, don’t waste it.

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      27. You don’t need to work a job you hate. You’re your own boss and can just quit and find something better.

      28. You shouldn’t live by someone else’s standards. Play by your rules and do what you want.

      29. The future is uncertain. That’s the only certain thing. But you can be positive about it and be sure that whatever happens it’s going to be the right thing. And while doing that, enjoy life in the present moment.

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        30. A relationship can always be saved. Learn to be honest, to say sorry and to forget.

        All these things are simple and obvious, and we all know them, but we tend to forget because of all the distractions around us. So it’s never too late to remind yourself of these 30 things, and add even more to them, and then see life through the eyes of a positive person.

        Featured photo credit: Green Paddy Fields by Aikawa Ke via flickr.com

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        Last Updated on December 10, 2019

        5 Smart Reasons to Start Journal Writing Today

        5 Smart Reasons to Start Journal Writing Today

        Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

        Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

        But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

        Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

        But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

        Journal writing.

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        Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

        Journal writing is a useful and flexible tool to help shed light on achieving your goals.

        Here’s 5 smart reasons why you should do journal writing:

        1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

        By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

        Consider this:

        Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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        But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

        The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

        2. Journals Improve Mental Clarity and Help Improve Your Focus

        If there’s one thing journal writing is good for, it’s clearing the mental clutter.

        How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

        Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

        You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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        3. Journals Improve Insight and Understanding

        As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

        Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

        All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

        4. Journals Track Your Overall Development

        Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

        Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

        The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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        5. Journals Facilitate Personal Growth

        The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

        It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

        Kickstart Journaling

        How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

        Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

        Here’s what you can do to start journaling:

        Featured photo credit: Jealous Weekends via unsplash.com

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