Author

Florian Wüest

Qualified and experienced vegan fitness trainer and online coach.

Qualified and experienced vegan fitness trainer and online coach. Founder of the plant-based Online Coaching Service https://fitvegans.com/. Published author.

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32 articles 2 current page Newest first

FitnessJan 25, 2018

Is the Pump Necessary for Muscle Growth?

The 'pump' explained, and why it might not be as important to muscle growth as you might think.

FitnessJan 15, 2018

Does Weight Training Make You Bulky? (Truth Revealed)

Women should start training with weights. Here are 5 reasons why.

FitnessJan 8, 2018

Are Bodybuilders Strong (Or Just Bigger but Weaker)?

Muscles of bodybuilders don't consist of water. Here's the explanation on where body strength comes from and why the best way to get strong, is to get big.

FitnessDec 28, 2017

90% of People Quit After 3 Months of Hitting the Gym, Here's How to Be the Exception

New Year - New Myth. Completely redefining yourself within a couple of days is a myth. Here are 3 tips that will help you stick through and reach your goals

FitnessDec 19, 2017

Fat Cells Used to Be Our Friends, Now They're Enemies

Turning fat cells into muscle cells is the goal everyone wants to achieve. But is it actually possible?

FitnessDec 13, 2017

How I Learned the Importance of Cardio the Hard Way

"If you do cardio you will lose your muscles." - This is a complete lie. In fact not doing cardio might just be slowly killing you.

HealthNov 23, 2017

The Low Carb Lie

A Low Carb Diet, doesn't make sense scientifically and may even increase your risk of death. Learn more in this article.

FitnessOct 30, 2017

The More Protein You Eat, the Faster You Build Muscles?

Are you not seeing results in the gym? You might consume too much protein. Fitness coach busting protein myths so you can build muscle in a healthy way.

HealthSep 28, 2017

How to Make Aging Unseeable and Even Reversible

Everyone ages, some are more obvious and some are unseeable. Here're simple tips to anti aging, and even make aging reversible.

HealthSep 14, 2017

Hidden Lower Back Pain Causes that Make People Suffer

A number of lower back pain causes are hidden ones. The root cause of your back pain is often not just the habit, it starts with a faulty self awareness.

HealthSep 13, 2017

Simple Stretching for Lower Back Pain that You Can Do At Home

Thinking about stretching for lower back pain? While stretching can minimize your lower back pain, there are plenty of rules that should be considered.