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How to be Productive and Counteract Low Productivity

How to be Productive and Counteract Low Productivity

There you are, sitting at your desk and feeling tired: it has been a long week and you’d like to stop working and relax a bit, but at the same time, you know you can’t do this since you have still work to do. In a way you are stuck: no matter how hard you work, you don’t seem to make any noticeable progress, which makes you even more frustrated and tired and you finally feel like giving up the project you have been working on.

You may be thinking that there has to be a better way to do things, rather than banging your head against the wall, and you are absolutely right!

be productive

    Are you taking the right action at the right time?

    There can be many reason behind your frustrations:

    First and foremost, are you sure you are focusing on the right action steps? If this is not the case, then it’s time to stop for a moment, see the bigger picture and redefine the tasks you should be doing right now. Could it be that perhaps you didn’t prepare in advance for the tasks you are doing? This could happen when you are dependent on other people’s input before you can continue your project for instance—if you didn’t see this situation coming, you could be wasting your time because you don’t have any backup plan for these situations.

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    It could also be that you just have too much work to do. Ask yourself whether you are optimizing and automating everything already, or are there processes or tasks that could be eliminated by those two methods. If the answer to the latter part of the question is “yes,” it’s time to take action on improving the processes. The sooner you do this, the sooner your workload will decrease and the less chance there is for unproductivity.

    Finding the source of low productivity

    It’s time to take a closer look at your situation, so that we can see the sources behind unproductive action.

    To do this, it’s time to do some checks.

    The first check is related to your mindset: do you feel that the time is lost if you spend time on planning your tasks? If this is so, then it’s no wonder that you are wasting time on something unproductive.

    Next, check your environment: does it allow you to work in a focused manner? If you are getting easily distracted because of the environment, it’s time to start finding alternative locations for doing the work.

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    Finally, make sure that your project isn’t too big to handle. If you are trying to tackle it all by yourself, it’s no wonder if you are feeling frustrated and tired. Additionally, if you find the tasks are too big in size, then this could be another reason for the stress you are experiencing right now.

    Destroy the unproductive action with a right mindset

    To fix the situation, I suggest developing a mindset that you can start using from this project and onward. This mindset consists of the following six cornerstones:

    • Stop rushing into things by planning them first
    • Know what you are doing and understand the importance of doing so
    • Pick the right location
    • Break the project into smaller pieces
    • Don’t try to handle it all by yourself
    • Review your progress and take corrective action if needed

    If you implement this productive mindset, then there is a much bigger chance of completing tasks in time and finishing your projects sooner than later.

    Get your true productivity back with these 6 steps

    1. Stop rushing. I know that you’d like to take action as soon as possible, but don’t make this mistake! Instead, spend a little time by creating a plan to follow. Know your next action steps, as well as your outcomes and keep them clearly in your head. If you understand what they are, then you are already on a better track of keeping things in control and reducing your workload at the same time.

    2. Know what you are doing. Ask yourself what you are supposed to be doing next and why you should be doing it—when you can answer to these two questions, then you are on the right path. Keep asking these questions all the time. They are a great way to make you aware of what you are doing. They also prevent you from taking the wrong action, if you can’t see the value of the task.

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    3. Pick the right location for your work. It’s of the utmost important to pick the right location for your work. If you can’t work at home, then take your laptop with you and go somewhere else. Go outside (if the weather permits), to a public library or to a coffee shop. You can also rent a co-working space, or if money is not an issue, even a separate office to get your work done.

    4. Break the project into smaller pieces. Take your project and break it into smaller pieces. Focus on one piece at a time and then move on to the next one. For instance, if you are developing a piece of software, one task would be getting the user interface to be more compelling. Then, you could decide on different subsections that specifically create that great user experience, like setting the right fonts or defining the right color theme. When you have finished one area, you can move to the next one (like improving the performance of your application) and so on.

    5. Gather a team. It’s easy to think that only you can do the tasks and that you are irreplaceable: you aren’t! There is always someone who can do the task faster and better than you.

    For instance, when I’m building my blog, I have a virtual team doing various things for me: a designer and a developer for creating new functionality for my blog; a coach for telling me what things to focus on; maintenance guys for keeping my blog updated; and a proofreader for checking my written content before it’s published. Doing these things myself would be just madness and I would have quit blogging a long time ago, if I was still trying to do everything by myself.

    6. Review your progress and analyze. This is perhaps the most common thing that people forget to do: Reviewing progress.

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    You need to do this so that you can avoid mistakes or prevent taking action on things, which are not getting any results. I suggest doing the review at least on a weekly basis, where you reflect what you have done, how it went and what you are doing next. Even if this might feel like just a waste of time, you are wasting much more time when you end up taking unproductive actions later on.

    In conclusion

    As you now know, there are many reasons for taking unproductive actions. When you focus on things like planning, the right environment and breaking the project into smaller pieces, you can cut down your workload a lot and the chances for unproductive action decreases. A little bit of pro-activity can save you from unnecessary work later on.

    Over to you: How do you make sure you are not taking unproductive action?

    Featured photo credit:  Empire state building – new york city via Shutterstock

    More by this author

    Timo Kiander

    Productivity Author and Founder of Productive Superdad

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    Last Updated on September 22, 2020

    How to Wake Up Early: 6 Things Early Risers Do

    How to Wake Up Early: 6 Things Early Risers Do

    You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

    Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

    Here are the 6 things early risers do:

    1. Stop Procrastinating

    The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

    The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

    Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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    After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

    Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

    2. Pace Yourself

    If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

    So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

    Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

    However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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    3. Watch Your Lighting

    Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

    In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

    This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

    Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

    4. Make It Worth Your Time

    Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

    If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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    Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

    People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

    5. Avoid Binging

    There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

    It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

    If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

    6. Get the Blood Flowing

    Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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    Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

    Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

    You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

    Final Thoughts

    The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

    By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

    The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

    More Tips on How to Wake up Early

    Featured photo credit: Laura Chouette via unsplash.com

    Reference

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