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30sec Tip: How to Discover New and Interesting Things

30sec Tip: How to Discover New and Interesting Things

You may discover interesting things that you have never seen.

    If someone asks you if you’d like to join a random event, say “yes”. You may discover interesting things that you have never seen.

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    Most of us have one or two areas of knowledge that we strive to know very well — things related to our jobs, of course, and maybe a hobby or two. But while it’s important to develop a deep understanding of the things that matter most to us, it is just as important to develop a broad understanding of the world in general.

    A lot of unfortunate people think that learning for the sake of learning is something for schoolchildren, and maybe college students. All the things there are to learn and know that don’t impact directly on their immediate lives they dismiss as “trivia”. Out in the “real world”, they think, there’s no time for such frivolities — there’s serious work to get done!

    There are a lot of good, practical reasons to make learning something new a part of your daily routine, but the best reason has nothing to do with practicality — we are learning creatures, and the lifelong practice of learning is what makes us humans and our lives worthwhile. If that idealistic musing’s not enough, here’s some more down-to-earth benefits:

    Learn Something New Every Day

     

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    More by this author

    Brian Lee

    Chief of Product Management at Lifehack

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    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How to Increase Brain Power: 10 Simple Ways to Train Your Brain

    How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

    If you’re like the majority, then your answer will likely be “no”.

    Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

    For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

    Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

    This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

    Your brain is a muscle. You need to exercise it regularly.

    The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

    So how to increase brain power?

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    Here are 10 simple ways to increase your brain power and improve your intelligence!

    1. Do something new

    When you experience something ‘new’, that actually ‘stimulate’ your brain!

    Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

    You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

    2. Ditch the GPS

    Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

    Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

    3. Ban the calculator

    Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

    Resist the urge to work things out using an external device and use the device you were born with – your brain!

    4. Be curious

    Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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    By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

    Curiosity may have killed that cat but it created super important things like electricity and computers!

    5. Think positive

    Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

    Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

    Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

    Not sure how to do it? Take a look at this article:

    How to Turn Off Negative Thoughts in Your Mind

    6. Exercise regularly

    It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

    Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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    Your brain will thank you for it.

    7. Train your memory

    How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

    If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

    8. Eat healthy

    Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

    Here’re more healthy foods that will boost your brain power:

    10 Healthy Foods That Make You Smarter

    9. Read a book

    Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

    Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

    Reading every day helps your thinking and imagination, learn more about it here:

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    10 Benefits of Reading: Why You Should Read Every Day

    10. Get enough sleep

    Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

    Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

    If you have difficulty sleeping, you should read this guide:

    The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

    An intelligent brain comes from hard work

    If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

    You don’t need to do everything all at once, pick one to two and start making them your daily habit.

    Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

    Featured photo credit: Pexels via pexels.com

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