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Ask the Entrepreneurs: 12 Strategies That Help Busy Entrepreneurs Stay Sane

Ask the Entrepreneurs: 12 Strategies That Help Busy Entrepreneurs Stay Sane

Ask The Entrepreneurs is a regular series where members of the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

What daily/weekly ritual do you keep that keeps you sane as an entrepreneur?

1. Meditate Stress Away

Gabrielle Bernstein

    My daily ritual always involves at least fifteen minutes of meditation. When I meditate, I give my brain a break. As an entrepreneur my brain is on overdrive. The key to getting real, quality work done is to take a break and tune in. Meditation offers you time to release and recalibrate.

    Gabrielle Bernstein, Gabrielle Bernstein Inc.

     

     

    2. Feed Yourself with Inspiration

    ashley bodi

      You know when you read a quote and immediately it gives you that instant boost you needed in that moment? I keep my favorite quotes with me and look at them daily to remind myself that no matter what, it’s going to be okay and I can push through. Sometimes you need to be reminded of the simple things, even if it’s through a quote.

      Ashley Bodi, Business Beware

       

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      3. Lift Off the Frustration

      Andrew Bachman

        Lifting weights, especially heavy ones, has been something that I have come to rely on as an entrepreneur. The frustrating obstacles that we face every day while blazing new trails can add up. Personally I am driven by my own stress and anxiety, of which I have plenty. Sometimes the only thing that can relieve some of the pressure is a good ass whoopin’ at the gym!

        Andrew Bachman, Scambook.com

         

        4. Stretch to the Limit

        steph-auteri

          It seems like a cliche, but yoga has been my saving grace. It pumps me up for a day of productivity, while simultaneously reducing stress. It helps balance my mood at a time when the days get darker sooner. It stretches me out after hours at the computer. It helps me shut my brain off before going to sleep. I go to a yoga studio five days a week. Scheduling that time for myself keeps me sane.

          Steph Auteri, Word Nerd Pro

           

          5. Break the Rules!

          Matt Wilson

            During my work week, I’m super strict on my nutrition, workouts, sleep and business regimen. To combat this, I constantly break the rules on purpose and have a “cheat day.” Blow off an event, put back a few beers, or sleep in on Friday. Remind yourself that you are human, and the reason you are an entrepreneur is so you can have the freedom and flexibility to make these decisions for yourself.

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            Matt Wilson, Under30Media

            6. Focus on Loved Ones

            Tim Jahn

              Playing with my son every day and spending time with my family keeps me grounded and focused on why I’m doing what I’m doing. I always think of how my business and work affects my family, and ways to constantly improve upon that.

              Tim Jahn, matchist

               

               

              7. Join the Team!

              Jason Evanish

                I try to play at least one team sport every week. I find that while your head is in the game and you’re cheering for your teammates, all the stress and work waiting for you washes away. When I return from the game, I find that much of that stress turns out to be gone for good, and I’m refreshed and ready to take on the week’s challenges.

                Jason Evanish, Greenhorn Connect

                 

                8. Coach a Team!

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                Aaron Schwartz

                  I coach 3rd-5th grade AAU basketball. No matter what’s going on with Modify or in my personal life, I always forget everything stressful when I walk onto the court with the kids. They’re eager to learn and I can’t help but focus only on their growth. And if I’m really stressed, I can just tell them to do more sprints! (Just kidding.)

                  Aaron Schwartz, Modify Watches

                   

                  9. Touch Base Often

                  Kelly Azevedo

                    I begin each day with a 5-minute check-in call with my accountability partner. We share our daily goals and discuss ongoing challenges and projects. This daily check-in ensures that I make steady progress, and it’s great to know that someone who understands is just a phone call away for support and encouragement.

                    Kelly Azevedo, She’s Got Systems

                     

                    10. Mentor Another Entrepreneur

                    Vanessa Van Edwards

                      Sometimes running your own business can be exhausting and you can lose track of end goals and the passion that got you started in the first place. I find that mentoring other young entrepreneurs reminds you why you started your business. Also, the feel-good vibes you get from helping others are the best way to recharge.

                      Vanessa Van Edwards, Science of People

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                      11. Read Your Calendar

                      Dmitriy Katsel

                        Our calendars hold a lot of information about how we spend out time. If you sit down and scroll through your calendar to take a look at the meetings, phone calls, projects, and tasks that you have had over the past week, it will give you clarity about the things that you have accomplished and about what you can do differently.

                        Dmitriy Katsel, Spring Theory

                         

                         

                         

                        12. Surf…the Internet?

                        Srinivas Rao

                          I’ve found that the best ideas and most productivity occurs when you actually completely disconnect from the work you’re doing. For me this has been surfing…in the ocean! Anything that forces you to be completely present for even a few hours a week does wonders for your mind, body and, as a result, your business.

                          Srinivas Rao, BlogcastFM

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                          1 8 Ways to Train Your Brain to Learn Faster and Remember More 2 How Exercising Makes You More Productive 3 10 Practical Ways to Drastically Improve Your Time Management Skills 4 15 Highly Successful People Who Failed On Their Way To Success 5 How to Memorize More and Faster Than Other People

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                          Last Updated on September 20, 2018

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          8 Ways to Train Your Brain to Learn Faster and Remember More

                          You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

                          Well, here is how to train one of the most important parts of your body: your brain.

                          When you train your brain, you will:

                          • Avoid embarrassing situations. You remember his face, but what was his name?
                          • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
                          • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

                          So how to train your brain and improve your cognitive skills?

                          1. Work your memory

                          Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

                          When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

                          If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

                          The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

                          Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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                          Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

                          What is the simplest way to help yourself remember what you see? Repetition.

                          For example, say you just met someone new:

                          “Hi, my name is George”

                          Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

                          Got it? Good.

                          2. Do something different repeatedly

                          By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

                          Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

                          It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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                          And guess what? With enough repetition you made that happen!

                          But how does this apply to your life right now?

                          Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

                          Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

                          Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

                          So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

                          You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

                          That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

                          3. Learn something new

                          It might sound obvious, but the more you use your brain, the better its going to perform for you.

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                          For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

                          Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

                          You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

                          4. Follow a brain training program

                          The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

                          5. Work your body

                          You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

                          Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

                          Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

                          Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

                          6. Spend time with your loved ones

                          If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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                          If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

                          I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

                          7. Avoid crossword puzzles

                          Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

                          Are they fun? Yes. Do they sharpen your brain? Not really.

                          Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

                          8. Eat right – and make sure dark chocolate is included

                          Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

                          When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

                          So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

                          The bottom line

                          Now that you know how to train your brain, it’s actually time to start doing.

                          Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

                          Featured photo credit: Unsplash via unsplash.com

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