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Ask the Entrepreneurs: 12 Strategies That Help Busy Entrepreneurs Stay Sane

Ask the Entrepreneurs: 12 Strategies That Help Busy Entrepreneurs Stay Sane

Ask The Entrepreneurs is a regular series where members of the Young Entrepreneur Council are asked a single question that aims to help Lifehack readers level up their own lives, whether in a area of management, communication, business or life in general.

Here’s the question posed in this edition of Ask The Entrepreneurs:

What daily/weekly ritual do you keep that keeps you sane as an entrepreneur?

1. Meditate Stress Away

Gabrielle Bernstein

    My daily ritual always involves at least fifteen minutes of meditation. When I meditate, I give my brain a break. As an entrepreneur my brain is on overdrive. The key to getting real, quality work done is to take a break and tune in. Meditation offers you time to release and recalibrate.

    Gabrielle Bernstein, Gabrielle Bernstein Inc.

     

     

    2. Feed Yourself with Inspiration

    ashley bodi

      You know when you read a quote and immediately it gives you that instant boost you needed in that moment? I keep my favorite quotes with me and look at them daily to remind myself that no matter what, it’s going to be okay and I can push through. Sometimes you need to be reminded of the simple things, even if it’s through a quote.

      Ashley Bodi, Business Beware

       

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      3. Lift Off the Frustration

      Andrew Bachman

        Lifting weights, especially heavy ones, has been something that I have come to rely on as an entrepreneur. The frustrating obstacles that we face every day while blazing new trails can add up. Personally I am driven by my own stress and anxiety, of which I have plenty. Sometimes the only thing that can relieve some of the pressure is a good ass whoopin’ at the gym!

        Andrew Bachman, Scambook.com

         

        4. Stretch to the Limit

        steph-auteri

          It seems like a cliche, but yoga has been my saving grace. It pumps me up for a day of productivity, while simultaneously reducing stress. It helps balance my mood at a time when the days get darker sooner. It stretches me out after hours at the computer. It helps me shut my brain off before going to sleep. I go to a yoga studio five days a week. Scheduling that time for myself keeps me sane.

          Steph Auteri, Word Nerd Pro

           

          5. Break the Rules!

          Matt Wilson

            During my work week, I’m super strict on my nutrition, workouts, sleep and business regimen. To combat this, I constantly break the rules on purpose and have a “cheat day.” Blow off an event, put back a few beers, or sleep in on Friday. Remind yourself that you are human, and the reason you are an entrepreneur is so you can have the freedom and flexibility to make these decisions for yourself.

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            Matt Wilson, Under30Media

            6. Focus on Loved Ones

            Tim Jahn

              Playing with my son every day and spending time with my family keeps me grounded and focused on why I’m doing what I’m doing. I always think of how my business and work affects my family, and ways to constantly improve upon that.

              Tim Jahn, matchist

               

               

              7. Join the Team!

              Jason Evanish

                I try to play at least one team sport every week. I find that while your head is in the game and you’re cheering for your teammates, all the stress and work waiting for you washes away. When I return from the game, I find that much of that stress turns out to be gone for good, and I’m refreshed and ready to take on the week’s challenges.

                Jason Evanish, Greenhorn Connect

                 

                8. Coach a Team!

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                Aaron Schwartz

                  I coach 3rd-5th grade AAU basketball. No matter what’s going on with Modify or in my personal life, I always forget everything stressful when I walk onto the court with the kids. They’re eager to learn and I can’t help but focus only on their growth. And if I’m really stressed, I can just tell them to do more sprints! (Just kidding.)

                  Aaron Schwartz, Modify Watches

                   

                  9. Touch Base Often

                  Kelly Azevedo

                    I begin each day with a 5-minute check-in call with my accountability partner. We share our daily goals and discuss ongoing challenges and projects. This daily check-in ensures that I make steady progress, and it’s great to know that someone who understands is just a phone call away for support and encouragement.

                    Kelly Azevedo, She’s Got Systems

                     

                    10. Mentor Another Entrepreneur

                    Vanessa Van Edwards

                      Sometimes running your own business can be exhausting and you can lose track of end goals and the passion that got you started in the first place. I find that mentoring other young entrepreneurs reminds you why you started your business. Also, the feel-good vibes you get from helping others are the best way to recharge.

                      Vanessa Van Edwards, Science of People

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                      11. Read Your Calendar

                      Dmitriy Katsel

                        Our calendars hold a lot of information about how we spend out time. If you sit down and scroll through your calendar to take a look at the meetings, phone calls, projects, and tasks that you have had over the past week, it will give you clarity about the things that you have accomplished and about what you can do differently.

                        Dmitriy Katsel, Spring Theory

                         

                         

                         

                        12. Surf…the Internet?

                        Srinivas Rao

                          I’ve found that the best ideas and most productivity occurs when you actually completely disconnect from the work you’re doing. For me this has been surfing…in the ocean! Anything that forces you to be completely present for even a few hours a week does wonders for your mind, body and, as a result, your business.

                          Srinivas Rao, BlogcastFM

                          More by this author

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                          1 How to Hack Your Brain to Achieve Your Goals 2 15 Simple Things You Can Do To Turn Your Life Around 3 10 Things You Can Do Now to Change Your Life Forever 4 How to Set Short Term Goals for a Successful Life 5 Is Avoiding Difficult Tasks And Doing Easy Tasks First Less Productive?

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                          Last Updated on August 10, 2020

                          15 Simple Things You Can Do To Turn Your Life Around

                          15 Simple Things You Can Do To Turn Your Life Around

                          Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

                          Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

                          1. Read Daily

                          Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

                          Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

                          Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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                          2. Put Your Goals in Writing

                          When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

                          Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

                          3. Prune Your Relationships

                          Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

                          4. Make New Friends

                          Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

                          5. Get Healthy

                          When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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                          6. Start Saving

                          For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

                          7. Start a Business

                          Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

                          Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

                          You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

                          Here’re some tips for you: How to Start a Small Business with Little to No Money

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                          8. Find Opportunities to Help Others

                          Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

                          9. Learn a New Skill

                          When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

                          10. Stop Watching TV

                          Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

                          11. Listen to Inspirational Content

                          You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

                          12. Stop Complaining

                          Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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                          13. Find or Rekindle Your Passion

                          Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

                          14. Take a Vacation (or Staycation)

                          Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

                          15. Re-evaluate Your Attitude

                          How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

                          More Tips to Help You Change Your Life

                          Featured photo credit: Conner Ching via unsplash.com

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