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Are You Ditching Work-Life Balance Because You’re Afraid of Losing Your Job?

Are You Ditching Work-Life Balance Because You’re Afraid of Losing Your Job?

Balance

    Some people think that life balance is a thing of luxury, something you pursue when times are good…that we should work like dogs  to remain indispensable in this unpredictable economy. But wait a sec. Weren’t we were already working like dogs, before we added in the fear of losing our jobs? Here’s what got me going on this subject:

    In the post Keep Your Job: A 10-Point Survival Guide at CNNMoney/Fortune, Anne Fisher quoted some sobering numbers:

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    According to a poll by the Society for Human Resource Management 60% [of US employers] plan to cut headcount. Challenger Gray & Christmas, a Chicago-based outplacement firm that closely tracks layoff statistics, predicts 1 million more pink slips in 2009, and says the job market may not bounce back until 2011.

    She goes on to share 10 excellent points offered up by executive coach Deb Bright but #7 made me gulp:

    For now, forget about work-life balance. A major preoccupation when the economy was humming along nicely, “having time for outside interests has to go right out the window now,” says Bright. “You need to concentrate on doing whatever it takes to make yourself indispensable.”

    If you’re listening with one ear, it might sound like logical advice, but a little trickster lives inside that suggestion. Work-life balance isn’t solely about balancing work and play. It’s about how you work, what you value, finding ways to match your values to your employer’s values, and accomplishing workplace goals with clarity and finesse.

    In contrast, here’s what FedEx Kinko’s employees found out about themselves thanks to DM News and the Work-Life Balancing Act:

    Nearly half – 47% – of those polled in FedEx Office’s Finding Better Balance survey say finding a better work/life balance is even more important to them in 2009, compared to last year.

    The survey, released today, queried 501 full-time, U.S. workers. Among 18- to 34-year-olds, 58% believe it will be more important to find better work/life balance in 2009, compared to 46% of those age 35 to 54, and just 30% for the 50-and-over group. In addition, 86% say they plan to actively pursue this better balance this year.

    “As we start a new year, it’s common for employees to take stock of the last 12 months and evaluate their priorities at home and in the office,” said Tracy Brightman, senior vice president of human resources for FedEx Office (formerly FedEx/Kinko’s), in a statement. “Proper work/life balance is a key factor in employee satisfaction and productivity.”

    Among those surveyed, 49% said they planned to take advantage of all vacation time in the new year; 44% said they would prioritize projects, and 42% said they would create a weekly to-do list; 41% said they would leave work at a reasonable hour and 36% said they planned to take lunch breaks on a consistent basis.

    Lack of Balance Adds Pounds to Your Body, Mind and Spirit

    Forgetting about balance is rooted in fear. And I’m guessing that a large proportion of people recently laid off we’re working like dogs to be indispensable. With so many more people on the brink of losing their jobs, fear needs balance to be a useful emotion.

    If you’ve been working hard at becoming indispensable, it’s likely that you’re working late, powering through lunch, skipping workouts, ditching networking and playing with friends. You’re probably also missing soccer games and not too thrilled about doing homework with your kids, not to mention being coherent enough to perk up your resume and research possible career opportunities. If this is true for you, you’re going to be scrambling to make up for lost time if you lose your job.

    Living in balance in a down economy is essential, not only for your wellbeing outside of work, but to assure you remain agile and flexible and capable of making good, values-based decisions in and about your work. As an example, if you were interested in maintaining a competitive advantage and being in shape to meet the next opportunity with confidence, wouldn’t working out make great sense? Who feels agile and flexible and confident with 20 or 30 extra pounds? And what about the burden of weight you’ll carry in your mind and spirit?

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    Work smart and strategically. Make sure what you choose to say yes to at work serves the company’s larger goals and your career goals. Less is more. And the only time more is more is when it’s more of less.

    Your 2 cents?

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    Last Updated on November 20, 2020

    How to Type Faster: 12 Typing Tips and Techniques

    How to Type Faster: 12 Typing Tips and Techniques

    Do you know that being able to type faster makes you more productive? In fact, it’ll save you 21 days every year just by typing faster!

    Many people look up to master typists and wish that they could handle a keyboard like they do. The truth is that none of them started that way, and they had to learn.

    How can you learn how to type faster?

    In this article, you’ll learn 12 useful fasting typing tips and techniques.

    1. Improve Your Workspace

    Many people believe that fast and correct typing will start when you can master the keyboard. However, the truth is that you will need to begin with getting a workspace that is clean, properly ventilated, and comfortable. Also, for optimal typing, you will need to get a table and not work with your laptop or computer on your lap.

    If you will be working for an extended period, make sure that you’re comfortable.

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    2. Fix Your Posture

    If you want to type well, the correct posture will be seated, straight backed, and with your feet planted a little apart, flat on the ground. You wrists should also be positioned in such a way that your fingers can cover the keyboard. Tilt your head a bit as you can look at the screen properly as well.

    Adjust your office chair so you’ll be able to easily play with the seat and get a proper posture[1].

    Learn how to type faster with correct posture.

      3. Hold Your Posture

      It is also very important that you keep this position as you type. Ensure that your posture is good, and this way, you will be able to avoid getting aches on your wrists. These aches have a way of slowing you down and keeping you out of rhythm.

      Keep your back and shoulders from hunching, and while relaxation should be your key goal as you work on, also be sure to stay upright.

      4. Familiarize Yourself with the Keyboard

      The keyboard is your tool here, so you will need to get to know it. Fortunately for you, most keyboards that you see will make use of the same layout; the QWERTY layout. It is called that because of the letters that make the top left corner. You’ll also find that a lot of keyboards have keys around these main ones that do several things.

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      Here’s a nice video to help you familiarize yourself with the keyboard:

      Work on memorizing the positions of the letter keys, as well as some of the most used punctuation marks. You will need to understand where they are without looking at the keyboard. This is the only way you can learn to type fast.

      5. Close Your Eyes and Say the Keys out Loud as You Press Them

      Another great way to get to know the positions of these letters is to look away from them and directly at the screen. Then, pronounce the keys as you press them and see if you’re correct. This step will go a long way in helping you to memorize the keys, and it can easily help you learn how to type faster.

      6. Start Slowly With Touch-Typing

      Improving your speed as you type is a matter of developing your muscle memory over time. However, the quickest way to master typing will be learning touch typing[2]. If this is your first time with touch typing, then you might spend a lot of time on this step. However, once you can type key combinations without looking at the keyboard layout, your speed will increase.

      7. Don’t Look at Your Hands

      The whole essence of this step is to keep you from looking at your keyboard as you type so that your fingers are made to learn how the keys work.

      Again, you might find that your speed reduces when you begin, but just stick to it. Touch typing will help you to reach higher speeds and master it.

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      8. Practice, Practice, Practice

      Mastering the touch typing technique will prove to be a bit finicky, but once your posture is up and you get your fingers where they should be, you can only improve by practicing.

      Spare some time on a daily basis to practice and master both accuracy and speed. With continuous practice, you will also notice that you make fewer errors with time.

      9. Check out Some Online Typing Games

      There are also some websites that can help you with your practicing. They score you and record your words per minute, so you can try improving your record and competing with others as well. Here are some of the best sites:

      10. Dictation Practice

      If you don’t know what you can write, another alternative to getting good practice is to listen to something and try to type as you hear the words. There is no limit to the kind of things you can write, and you can even make the practice process more fun.

      Get an e-book, an online lecture, or listen to a TV show or talk show.

      11. Monitor Your Progress

      Ensure that you keep track of the progress you make as you go on. However, it is important that you don’t get obsessed with how many words you are able to type in a minute. Rather, ensure that you stay comfortable while you’re practicing. With time, your words per minute will increase, and you’ll be able to clock up some high numbers.

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      12. Get Some Formal Training

      There are many specially designed courses and typing lessons that will boost your abilities. If you’re willing to improve your skill, get any of these and see how well they work for you:

      The Bottom Line

      Typing is a skill that takes time to develop, but with practice and dedication, you can learn how to get faster at typing and improve your productivity on a day-to-day basis.

      One day, you may even improve your typing so much that you reach 40 wpm!

      More Tips on How to Type Faster

      Featured photo credit: Cytonn Photography via unsplash.com

      Reference

      [1] Well: Working WELL anywhere
      [2] Techopedia: Touch Typing

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