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Are You Ditching Work-Life Balance Because You’re Afraid of Losing Your Job?

Are You Ditching Work-Life Balance Because You’re Afraid of Losing Your Job?

Balance

    Some people think that life balance is a thing of luxury, something you pursue when times are good…that we should work like dogs  to remain indispensable in this unpredictable economy. But wait a sec. Weren’t we were already working like dogs, before we added in the fear of losing our jobs? Here’s what got me going on this subject:

    In the post Keep Your Job: A 10-Point Survival Guide at CNNMoney/Fortune, Anne Fisher quoted some sobering numbers:

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    According to a poll by the Society for Human Resource Management 60% [of US employers] plan to cut headcount. Challenger Gray & Christmas, a Chicago-based outplacement firm that closely tracks layoff statistics, predicts 1 million more pink slips in 2009, and says the job market may not bounce back until 2011.

    She goes on to share 10 excellent points offered up by executive coach Deb Bright but #7 made me gulp:

    For now, forget about work-life balance. A major preoccupation when the economy was humming along nicely, “having time for outside interests has to go right out the window now,” says Bright. “You need to concentrate on doing whatever it takes to make yourself indispensable.”

    If you’re listening with one ear, it might sound like logical advice, but a little trickster lives inside that suggestion. Work-life balance isn’t solely about balancing work and play. It’s about how you work, what you value, finding ways to match your values to your employer’s values, and accomplishing workplace goals with clarity and finesse.

    In contrast, here’s what FedEx Kinko’s employees found out about themselves thanks to DM News and the Work-Life Balancing Act:

    Nearly half – 47% – of those polled in FedEx Office’s Finding Better Balance survey say finding a better work/life balance is even more important to them in 2009, compared to last year.

    The survey, released today, queried 501 full-time, U.S. workers. Among 18- to 34-year-olds, 58% believe it will be more important to find better work/life balance in 2009, compared to 46% of those age 35 to 54, and just 30% for the 50-and-over group. In addition, 86% say they plan to actively pursue this better balance this year.

    “As we start a new year, it’s common for employees to take stock of the last 12 months and evaluate their priorities at home and in the office,” said Tracy Brightman, senior vice president of human resources for FedEx Office (formerly FedEx/Kinko’s), in a statement. “Proper work/life balance is a key factor in employee satisfaction and productivity.”

    Among those surveyed, 49% said they planned to take advantage of all vacation time in the new year; 44% said they would prioritize projects, and 42% said they would create a weekly to-do list; 41% said they would leave work at a reasonable hour and 36% said they planned to take lunch breaks on a consistent basis.

    Lack of Balance Adds Pounds to Your Body, Mind and Spirit

    Forgetting about balance is rooted in fear. And I’m guessing that a large proportion of people recently laid off we’re working like dogs to be indispensable. With so many more people on the brink of losing their jobs, fear needs balance to be a useful emotion.

    If you’ve been working hard at becoming indispensable, it’s likely that you’re working late, powering through lunch, skipping workouts, ditching networking and playing with friends. You’re probably also missing soccer games and not too thrilled about doing homework with your kids, not to mention being coherent enough to perk up your resume and research possible career opportunities. If this is true for you, you’re going to be scrambling to make up for lost time if you lose your job.

    Living in balance in a down economy is essential, not only for your wellbeing outside of work, but to assure you remain agile and flexible and capable of making good, values-based decisions in and about your work. As an example, if you were interested in maintaining a competitive advantage and being in shape to meet the next opportunity with confidence, wouldn’t working out make great sense? Who feels agile and flexible and confident with 20 or 30 extra pounds? And what about the burden of weight you’ll carry in your mind and spirit?

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    Work smart and strategically. Make sure what you choose to say yes to at work serves the company’s larger goals and your career goals. Less is more. And the only time more is more is when it’s more of less.

    Your 2 cents?

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    Last Updated on June 1, 2021

    7 Signs That You’re Way Too Busy (And Need to Change That)

    7 Signs That You’re Way Too Busy (And Need to Change That)

    “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

    “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

    As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

    Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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    The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

    To help you in that self-assessment, here are 7 signs that you’re way too busy:

    1. You Can’t Remember the Last Time You Took a Day Off

    Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

    “The time to relax is when you don’t have time for it.”

    2. Those Closest to You Have Stopped Asking for Your Time

    Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

    3. Activities like Eating Are Always Done in Tandem with Other Tasks

    If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

    It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

    4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

    One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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    If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

    5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

    It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

    If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

    Try these 5 Ways to Find Time for Exercise.

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    6. You Dread Getting up in the Morning

    If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

    7. “Survival Mode” Is Your Only Mode

    If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

    So, How To Get out of Busyness?

    Take a look at this video:

    And these articles to help you get unstuck:

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    Featured photo credit: Khara Woods via unsplash.com

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