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7 Things You Should Do Today To Make Tomorrow Great

7 Things You Should Do Today To Make Tomorrow Great

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”- L.M.Montgomery

Tomorrow is going to be a great day! How many times have you been able to confidently state that? Not many, if you are like me. But thinking about it, a lot of the things you do today could actually make tomorrow much more productive and really satisfying. Try these hacks to make sure that tomorrow is really not going to be just like today.

“Tomorrow you promise yourself will be different, yet tomorrow is too often a repetition of today. And you will be disappointed again and again.”- James T. McCay

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 1. Check your email later instead of earlier

Procrastination has a loyal and faithful ally called email! Just think that every non-urgent email you read is stealing your time. Your chances of meeting that deadline are fading. Now, if you can mange to resist at least a little bit, you will have got those important things done and it will make tomorrow easier. Always check email towards the end of the day. Set up alerts for urgent ones so you are not missing out.

2. Limit your working hours

Everyone knows that working a 60 or 90 hour week is not nearly as productive as a 40 hour one. Our productivity goes down the hill rapidly as fatigue and weariness set in. Here is what I did. I made a pact with myself that I had to leave the office at 17.30 on the dot on Tuesdays and Thursdays as I had to get to my gym class. I told myself that I was free to work later to get urgent stuff done on the other three days. It worked like a charm. By doing this I was able to:

  • Become active after a sedentary day at the desk
  • Improve my work life balance
  • Boost my mood after the release of endorphins
  • Detach myself from that awful job

Not bad for one strategy. I also found that I was less stressed and I did not feel overwhelmed by too much work the next day. On the contrary, I was more rested and better able to face new challenges.

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3. Make a list of top priority tasks

It is much better to make a list at the end of today for tomorrow. First, you can see what needs to be done and what deadline you cannot afford to miss. Think about how today went and how you can improve on it. You can cross off things that can really be postponed. This will give you a sense of empowerment and control. I love crossing off things that have been done or can be put off.

4. De-clutter your space

There is an area of the brain which is activated when we have to give up an object we have become attached to. Look at a well known computer store and see how they have exploited this so that people touch the objects, become attached to them and then buy them!

But a lot of the stuff on our desk is not on sale and is serving no useful purpose at all. It is just taking up valuable space. In addition, it is a brake on your ability to think and act. Be ruthless. Throw everything you do not need and then find an easily identified place such as colored folders for all the rest. Think about the digital clutter too and get folders on your desktop to make things easier to find. So, start the clear out today and tomorrow will be a breeze.

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5. Update with colleagues

Another task to be done towards the end of the day is to check with colleagues and see what is happening with various projects, meetings, and deadlines. This can help you get your list of priorities for tomorrow up to date as you may have to make a few adjustments.

6. Don’t take work home

Now don’t spoil all this planning for tomorrow by taking work home. That will just be prolonging all the stress and invading your free time, thoughts and feelings with the work virus. It also suggests that you have time management problems that you need to address.

 7. Now start telling yourself tomorrow will be great

As you leave the office, start telling yourself that tomorrow is just going to be awesome. You know that you have paved the way beautifully. Pat yourself on the back for having cleared the desk, prioritized your tasks and got rid of a lot of junk into the bargain. Now go home and enjoy yourself!

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“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

Featured photo credit: H. Jackson Brown Jr quote/BK via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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