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7 Things You Should Do Today To Make Tomorrow Great

7 Things You Should Do Today To Make Tomorrow Great

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”- L.M.Montgomery

Tomorrow is going to be a great day! How many times have you been able to confidently state that? Not many, if you are like me. But thinking about it, a lot of the things you do today could actually make tomorrow much more productive and really satisfying. Try these hacks to make sure that tomorrow is really not going to be just like today.

“Tomorrow you promise yourself will be different, yet tomorrow is too often a repetition of today. And you will be disappointed again and again.”- James T. McCay

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 1. Check your email later instead of earlier

Procrastination has a loyal and faithful ally called email! Just think that every non-urgent email you read is stealing your time. Your chances of meeting that deadline are fading. Now, if you can mange to resist at least a little bit, you will have got those important things done and it will make tomorrow easier. Always check email towards the end of the day. Set up alerts for urgent ones so you are not missing out.

2. Limit your working hours

Everyone knows that working a 60 or 90 hour week is not nearly as productive as a 40 hour one. Our productivity goes down the hill rapidly as fatigue and weariness set in. Here is what I did. I made a pact with myself that I had to leave the office at 17.30 on the dot on Tuesdays and Thursdays as I had to get to my gym class. I told myself that I was free to work later to get urgent stuff done on the other three days. It worked like a charm. By doing this I was able to:

  • Become active after a sedentary day at the desk
  • Improve my work life balance
  • Boost my mood after the release of endorphins
  • Detach myself from that awful job

Not bad for one strategy. I also found that I was less stressed and I did not feel overwhelmed by too much work the next day. On the contrary, I was more rested and better able to face new challenges.

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3. Make a list of top priority tasks

It is much better to make a list at the end of today for tomorrow. First, you can see what needs to be done and what deadline you cannot afford to miss. Think about how today went and how you can improve on it. You can cross off things that can really be postponed. This will give you a sense of empowerment and control. I love crossing off things that have been done or can be put off.

4. De-clutter your space

There is an area of the brain which is activated when we have to give up an object we have become attached to. Look at a well known computer store and see how they have exploited this so that people touch the objects, become attached to them and then buy them!

But a lot of the stuff on our desk is not on sale and is serving no useful purpose at all. It is just taking up valuable space. In addition, it is a brake on your ability to think and act. Be ruthless. Throw everything you do not need and then find an easily identified place such as colored folders for all the rest. Think about the digital clutter too and get folders on your desktop to make things easier to find. So, start the clear out today and tomorrow will be a breeze.

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5. Update with colleagues

Another task to be done towards the end of the day is to check with colleagues and see what is happening with various projects, meetings, and deadlines. This can help you get your list of priorities for tomorrow up to date as you may have to make a few adjustments.

6. Don’t take work home

Now don’t spoil all this planning for tomorrow by taking work home. That will just be prolonging all the stress and invading your free time, thoughts and feelings with the work virus. It also suggests that you have time management problems that you need to address.

 7. Now start telling yourself tomorrow will be great

As you leave the office, start telling yourself that tomorrow is just going to be awesome. You know that you have paved the way beautifully. Pat yourself on the back for having cleared the desk, prioritized your tasks and got rid of a lot of junk into the bargain. Now go home and enjoy yourself!

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“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

Featured photo credit: H. Jackson Brown Jr quote/BK via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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