“The problem is that the people with the most ridiculous ideas are always the people who are most certain of them.” (The Decider, July 21, 2007) – Bill Maher
In my life I have had seven definite ideas that have held me back from being the best person I can be. When I think about what Bill Maher says about ideas, mine were ridiculous, but I believed them to be “true.” If you feel you are not living your life to your fullest potential, keep reading! Because if you nod yes to one or more of these seven stupid ideas, then maybe you need to change your ideas.
1. I don’t deserve success, it is unachievable so I wont try.
This is an idea that is based on a limiting self-belief, and that actually says you have no hope inside of you and therefore don’t believe you deserve to be successful. Your mind is using a truck load of energy focusing on the negative elements of you — it’s very draining! Instead focus on the positive elements in your life and I guarantee you will feel so much better about yourself.Advertising
2. Others will think I am stupid if do this.
Here’s another limiting self-belief and the words of Ellen DeGeneres say it all about this stupid idea:
“Start thinking positively. You will notice a difference. Instead of ‘I think I’m a loser,’ try ‘I definitely am a loser.’ Stop being wishy-washy about things! How much more of a loser can you be if you don’t even know you are one? Either you are a loser or you are not. Which is it, stupid?” – Ellen DeGeneres, The Funny Thing Is…
Surround yourself with people who make you happy, who support you, believe in you and who see you at your best. They are the people who will stop you from thinking you are an idiot and stupid. I do, however, like what Ellen says about being more definite in saying you are a loser rather than saying you think you are!Advertising
3. It’s too late for me to change or to do what I want to do.
This is just an excuse to accept our lot in life. The older we get, the less opportunity we believe we have to follow our dream. It is never too late — it is only because we choose to believe it is too late. The power of choice sits with us.
“Whether you think you can or you think you can’t, either way you are right.” – Henry Ford
If you are a mid-lifer like me, then you will be surrounded by people who believe that it is too late and are waiting to retire. Go surround yourself with young people just starting out on their journey and absorb their energy and positivity about life. Hopefully that will ignite you to go and do what ever it takes to follow your dream.Advertising
4. I tried, but it didn’t work out as I expected, so I am not doing that again.
This is a stupid, negative idea that focuses on your failure. This idea could so easily be turned around to an idea that says, “I gave it a go and it didn’t turn out as I expected, but wow what a journey! I learned heaps and next time I will be more aware of…” Which idea feels better to say? I am guessing that it is the second idea that feels better. So why focus on negative thoughts when they make you feel yuck? Failures are part of the package of life, so embrace failure, learn from your failures, adjust and keep going.
5. I am actually comfortable with how things are at the moment.
Not only is this idea stupid, it is dangerous and it is tricky. Because to be your best you have to be courageous and uncomfortable at times. I too like the safety of comfort and contentment, but after a while it does get boring. You start to feel worse and even more discontented. I find that once I take up a challenge and push myself out of my comfort zone, life becomes a good-scary and exciting! If you choose to step out of your comfort zone and you don’t feel energized and excited, then you haven’t stepped out far enough!
6. To be my best requires too much hard work and energy and I don’t have that right now. Maybe later…
This crazy idea suggests that you maybe lack a vision of what it is you want. You actually don’t know what your best looks like and therefore you will find an excuse for not doing what it takes to be that. If you lack clarity about what you want to be, then the desire and motivation are nonexistent. I know that, personally, I have to be clear about what it is I want and what success looks like for me. If I can feel it, smell it and visualise it, then I will do what ever it takes. If not, I will find any excuse as to why I can’t do it.Advertising
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn
7. It’s too overwhelming and I am scared.
To be our best we actually have to change who we are and what we think. And yes, it is overwhelming and scary! If being our best was easy and not scary, then we would be going for it and living our life to our fullest potential. Life is not like that and this stupid idea illustrates how fearful we are of change. Life is not a straight line, it’s full of twists and turns and tough times. However, if we choose it to be, we can live a life full of joy, happiness and love. To be the best person you want to be embrace change and your vulnerability.
When I watched Brené Brown: The Power of Vulnerability, it was like a whole new world of thinking opened up to me. Once I stepped into my power of vulnerability, I stopped being scared and overwhelmed and became free of my fear and my stupid ideas.
So get rid of your stupid ideas, embrace change, take up the challenge and go for it!
Last Updated on May 20, 2019
How to Prevent Inaction from Leading to Regret
When you think of this construct, where do you see your time being spent?
As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”
Have you used your time wisely? Are you where you want to be?
Or do you have unfinished goals to attain… places you want to be, things you still need to do?
The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something.
There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.
Maybe next month, or maybe next year…
And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.
So, how do you start?
Figure Out Your Purpose (Your Main Goal)
The first important step is to figure out your purpose, or your main goal.
What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.
Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.
A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.
Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.
Assess Your Current Time Spent
Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.
For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.
To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?
Tricks to Tackle Distractions
Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.
Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!
Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:
1. Set Time Aside for Focusing
One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.
Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.
2. Beware of Emails
Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.
Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.
Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.
3. Let Technology Help
As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?
Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.
4. Schedule Time to Get Distracted
Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.
This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.
So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.
Time is in Your Hands
At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.
You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.
Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.
So what are you waiting for?
Featured photo credit: Aron Visuals via unsplash.com