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10 Things You Should Give Up To Boost Happiness

10 Things You Should Give Up To Boost Happiness

Happiness is not a goal, but a state of being. People forget that though its true that you feel happiness when you reach your goals, DAILY happiness is an experience. Achieving your dreams does give happiness, but does not replace sadness. In fact, I would say that feeling happiness while reaching for your dreams is one of the most important keys in reaching your goals in the first place.

So if happiness begets more happiness AND success, how will someone get there if they don’t feel very happy right now? Luckily, there is a simple answer to this. All people would need to do, is give up on certain negative things that drag them down. There is a lot of baggage that people carry around and that prevents the experience of joy. Think of these things as blockages to the well of happiness that exists within everyone.

People can and have succeeded in their attempt to remove these harmful things from their lives. And everyone can do it. As long as he or she knows what baggage to give up, he will surely rediscover the happiness he always had.

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To help out, I list here 10 common things to give up to be happy:

1. Give Up Jealousy

Some people think that comparing themselves to others is good. It could be, if the purpose of is to compete. To give oneself a goal to aspire to. But it starts being harmful when the achievements of others bring about envious feelings. Give this up, and you’ll have more time focusing on what you could achieve instead of what others achieve.

2. Give up the Fear of Change

Most of the time, even if the current situation is like hell, a lot of people just refuse to budge. They know that they aren’t comfortable where they are. It’s just that they fear new things more! Shedding this feeling from their lives would open up new worlds for them to discover. Being able to decide to change and facing it head on is the most exhilarating feeling someone could experience.

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3. Giving up Control

Though many people want the power to control how their lives (and perhaps the lives of others) play out, not everything can be controlled. Sometimes, no matter how hard they try, not everything turns out the way they wanted it to. However, once people start recognizing that certain things and events are just really beyond their control, they can start to be more accepting of what life gives them.

4. Give up Overwork Time

Professional achievement drives a lot of businessmen and entrepreneurs to work long hours. I know it’s to achieve our dreams, but we need some balance in their lives in order to be happy. Achieving worthy goals is good, giving some time to other important parts of life (family, friends, hobbies) is better.

5. Give up Blaming

Sometimes, things go wrong. Whether its in the job or some other area of life, people feel the need to give blame to something or someone when this happens. It’s like a coping mechanism: people just don’t want to feel responsible for anything bad that happens. By giving this up, people can instead focus on finding solutions and getting out of a bad situation.

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6. Give up Complaining

Constantly complaining people not only ruin their own happiness, but the happiness of others too. The one thing that people could surely control is their reaction to unhappy events. One of the best things people could do is to stop their complaining and start looking at problems in a new light.

7. Give up the Need to Be Right All the Time

No one is possessed with the power to know everything there is to know. So why do some people insist that they are right all the time? Even if they were, would it have been worth it to argue with others because of it? Sometimes its just better to put the relationships you have over being right.

8. Give up Limiting Beliefs

Still some others feel that they just can’t achieve their dreams, or even some form of it. The feeling of lack, the belief that their ability is limited, is one of the BIGGEST obstacles to happiness. By giving this up, the world will start revealing unlimited possibilities.

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9. Give up Bad Friends

People are easily influenced by their peers. Humans are such social creatures that we adopt the habits and values of the people around us. Bad friends who influence people  to be less than what they could be will prevent them from experiencing the happiness they deserve. Instead, people should surround themselves with others who inspire them and drive them to live their lives to the fullest.

10. Give up the Past

Admittedly, the past is filled with experiences, good and bad. But these experiences are meant to build people up. The past should not be a recording of regrets that people look back to most of the time. The past should be a source of wisdom, to push people to become their better selves and continue to live the happy life they deserve to have.

Featured photo credit: Happiness/Farrukh via flickr.com

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Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

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