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10 Things Early Birds Do that Make Them More Likely To Be Successful

10 Things Early Birds Do that Make Them More Likely To Be Successful

Are you an early bird? Most people have heard the phrase “the early bird gets the worm,” but they may actually be getting much more than that.

Early birds are more likely to be proactive, happy and healthy – check out 10 things that early birds do that make them more likely to be successful.

1. They Can Accomplish Tasks As Soon As They Start Their Day

It doesn’t take long for our days to get started; family, friends, career obligations, emails, and tidying mean that there are things to start doing as soon as you wake up. Early birds get a head start on this first thing, accomplishing most of their tasks in the morning.

This is good in another way, too – as early birds accomplish tasks when they wake up, they are more likely to have a relaxed evening.

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2. They May Be Wired To Be An Early Riser

Researchers have discovered that around 10% of us are born early birds. This means many early birds are actually wired this way, and forcing themselves to sleep in will reduce how proactive they are. So embrace your early bird status to achieve success!

3. They May Be More Intelligent

A 2008 study from Texas University discovered that the students who identified as being early birds actually scored a full point higher on their GPAs than the students who identified as night owls.

4. They Are Most Focused In The Morning

Many people feel more focused first thing in the morning, and early birds really get to embrace this as they get up when most people are asleep, creating far fewer distractions.

The most efficient way to work is in two to four hour block sessions – and by 11 many early birds have already completed their first block.

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5. They Are Following The Habits Of Extremely Successful People

It appears greeting the day early is one of the keys to success. Many successful entrepreneurs are early birds themselves; CEO of Apple Tim Cook is up for 4:30 a.m. and Richard Branson is up for 5.45 a.m. This may be because getting starting early gives you a head start on the day.

6. They Get A Good Night’s Sleep

A good night’s sleep is essential to a productive day, and early birds often have more opportunities to sleep.

Many people struggle to fall to sleep straight away, and many wake up during the night. If this happens, you may need an extra half an hour in the morning – and as early birds rise so early, they have the opportunity to get a little extra sleep if they need it.

7. They Are More Proactive

In a 2008 study at Harvard, Christop Randler discovered that morning people are more proactive.

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The early birds were more likely than the night owls to agree with proactive statements like “I spend time identifying long-range goals for myself.”

A proactive attitude naturally leads to higher productivity, which means early birds are more likely to be successful later on.

8. They Have Time For Breakfast

Breakfast is the most important meal of the day, but many people do not make time for a proper breakfast, or even a rushed one. Early risers have more free time in their mornings than other people, so they have fewer excuses to skip breakfast.

A survey from the Harvard School of Public Health discovered a possible link between not eating breakfast and a higher risk of coronary heart disease, so having a good breakfast can benefit you in many different ways.

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9. They May Be Happier

A study at the University of Toronto has actually shown that morning people are likely to be both happier and healthier than night owls. The health part is partially logical; as early birds are up earlier they have more opportunity to eat a good breakfast and exercise.

The happiness is the more interesting part; morning people report higher levels of happiness, which could be due to how proactive they are.

10. They Have Great Personality Traits

Studies have shown that early birds are more likely to show some traits than night owls. Night owls are more likely to exhibit creativity and pessimism, while early birds are more likely to exhibit optimism, conscientiousness and satisfaction.

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Published on March 19, 2019

How Your Attitude Determines Your Success

How Your Attitude Determines Your Success


Do you remember the last time you faced a major setback–when you felt so low, that nothing seemed to make you happy? No matter how hard you tried, you just felt like the world was against you. Perhaps it was a bad relationship, or the loss of a loved one… maybe something bad happened at work? Whatever it may be, could you recall how your attitude was towards that situation?

Often when we’re caught in an unhappy situation, we feel limited and sometimes trapped. We want to get out of it as quickly as we can, but it’s never quite that simple.

Unfortunately, some people can remain in that terrible situation for weeks, months or even years; while others may come out strong and ready to start over–or continue from where they left off–fairly quickly.

So what sets these two groups apart?

The answer is their attitude.

Attitude is everything when it comes to achieving a goal, and tackling a setback or problem. 

When you’re able to have a positive mindset, you’ll be able to break free of your limitations that are holding you back.

A positive attitude also goes a long way in ensuring you come out victorious from whatever limitations that were holding you back before. It transforms not just your mental state, but your physical and emotional well being. It is the key to lasting total transformation.

Positive Attitude Brings About Positive Health 

When you’re stuck in a rut, often the first thoughts that run through your head are negative, thus your outlook likely becomes pessimistic. But, if you can transform those thoughts into more positive ones, then you’re on your way to talking yourself out of that rut, which allows you to move forward.

Of course, positive thinking doesn’t mean ignoring all the bad or unpleasant feelings altogether. It just means that you approach unpleasantness in a more positive and productive way–instead of taking everything as a victim to negative circumstances, you see it as an opportunity to learn and grow.

Be aware of self talk!

These automatic thoughts can be positive or negative. Some of your self talk comes from logic and reason, while other self talk may arise from misconceptions that you create. Others could come from external sources such as negative people around you, or messages from the media.

The key is to surround yourself with positive influences that can help turn those negative thoughts into positive, more productive actions.You’ll not only feel better about the situation, but in the long run, positive thinking can lower your levels of distress and depression and give you better coping skills during hardships.

Researchers studying the effects of positive thinking and optimism on health have also found that positive thinking may provide increased life span, better cardiovascular health and reduced risk of death from cardiovascular disease, and even greater resistance to the common cold!

It’s unclear why people who engage in positive thinking experience these health benefits, but one theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

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Suffering is Inevitable, So It’s Best to Accept It 

Now, one thing that everyone goes through at some point, is suffering. It’s a harsh reality, yet you can’t actually avoid it. We experience suffering as the result of unhappiness, fear, anger, loss or frustration. In fact, it would be hard to even imagine the feeling of happiness if we never experienced suffering! How would we ever compare it?

So instead of wallowing in sorrow about the suffering you have endured, take the suffering as an opportunity for change. Did you get laid off from your job? Perhaps this would be a good time to re-assess your career goals.

Rather than feeling negative and stuck, use your time and energy to find opportunities which will put you ahead. With the right attitude, anything can seem possible.

This may sound crazy, but suffering is the secret to being successful! 

Here’s what I mean. It’s impossible to think of new ideas or understand new experiences without stepping outside of your comfort zone. Anyone who has met great successes has also faced many failures, as nobody wins on every try.

To propel you toward success, find a way to track your progress and to set and celebrate small benchmarks. It may be helpful to conduct a weekly review to assess where you are and acknowledge all of the small wins of the week. Every accomplishment, no matter how small, is an achievement; so, be sure to take note of them.

Tracking your progress is also a great way to find and mitigate triggers and hindrances that impede your progress. The point is, you’re making progress; even if it feels like suffering, you can see that it’s leading you to joy.

Remember, don’t compare yourself to others. Only compare yourself to who you were yesterday. Each step you make towards progress is making you a better version of you.

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Gratitude Goes a Long Way in Shaping Attitude 

Now, this may seem difficult to do when you’re already feeling down, but having gratitude is a very useful when you’re trying to navigate your way out of a setback. Being grateful for existing accomplishments and the supports in your life will help you see them more clearly, build your own confidence, and give you a better overall outlook on what your limitations really are and what you have to do to overcome them.

With a grateful attitude, you limit the damage of negative influences, and strengthen the impact of positive ones.

Being grateful, even during the toughest of times, steers your attitude towards a more positive one, allowing you to get back on your feet much more quickly. Many studies done on gratitude have shown positive results for people who practice regularly, such as improvement in relationships and in mental health. There’s even studies that show higher motivation in work settings due to a simple ‘thank you’ from managers to their subordinates.

Believe in Yourself and Your Truth

This is often easier said than done, but is also the most empowering truth to overcoming your setbacks and limitations in life.

Many people find it hard to keep a positive attitude during tough times because they lack inner confidence. They doubt their abilities because of the ‘failure’ that they’re experiencing, and don’t think that they can rise above again.

But, confidence doesn’t just come from talent, luck or easy opportunity. Confidence comes from overcoming difficulties and facing your fears head on. 

Confidence is a result of getting out of your comfort zone. The more you do this, the more confident you’ll be, and the more positive your attitude will be. Confidence will help you see your goals more clearly, find your strengths within, reach your goals and overcome your limitations much more quickly.

Here’s a quick story about my own struggles helping me get ahead:

When I first started Lifehack, it took a long time to gain a solid readership. Just getting 100 visitors was a challenge and took a good bit of time. I had great ambitions for this site, yet it seemed like I was doomed to fail. I received plenty of criticism, too. Some people thought that the world didn’t need yet another self help site, others offered the opinion that there was something wrong with the idea itself and I was making a mistake.

It was hard for me not to listen to them and, at some times, agree. But, persistence is key, and in the end I chose to believe in my truth.

I worked tirelessly changing the site layout, restructuring articles, and making the site more user friendly. Slowly, I expanded to a team with the hiring of some extremely dynamic and talented people. With each determined effort, the site grew in popularity, and a few years later, we had influenced millions–and continue to do so.

Pushing myself out of my comfort zone and facing every challenge head on were the greatest contributing factors to increasing my confidence. So welcome the challenges that come; don’t avoid them, as they’re all opportunities in disguise to feed your growth.

Your Attitude Sets the Tone for Success 

Do you see the importance of having a positive attitude? It is so much more than a mindset or state of mind. Your attitude sets the tone for every action and behavior that follows after, and that will determine how long it takes for you to break free from your current circumstance.

So if you’re currently in an unhappy situation, why not give it a try and look at things from a more positive outlook? As mentioned, not only does having a positive attitude bring about favorable outcomes, it also brings about positive health in the long run.

Embracing hardship as it is, and using it as a learning experience to grow, will also make you stronger. And, whether you’re going through good or bad times, practicing gratitude will no doubt help to limit the damage of negative influences, and strengthen the impact of positive ones.

Lastly, in any circumstance, you are your greatest barrier to success, which is why it’s important to always believe in yourself!

You will always have the power to be in control of your situation because your attitude is determined by you. So start harnessing all that positive thinking to turn those limitations into strengths!

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Featured photo credit: Photo by Jonathan Francisca on Unsplash via unsplash.com

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