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10 Reasons Why Hikers Are More Likely to Be Successful

10 Reasons Why Hikers Are More Likely to Be Successful

It is no longer news that hiking has many physical and emotional benefits. Even though millions of Americans and people worldwide know this, many do not see the importance of this kind of exercise. At a time when organizations are looking for ways to improve workplace productivity, develop leaders, and help employees work more efficiently, it is important to look beyond just the therapeutic benefits and discover how hikers are more likely to be successful.

1. They have lower stress levels

According to the president of the American Hiking society, “Being in nature is ingrained in our DNA, and we sometimes forget that.” People who hike are better able to deal with moods and are more positive, according to some studies. Hiking combats symptoms of stress and anxiety.

2. They have more endurance

Hiking has a way of testing our endurance and perseverance. If you are carrying a backpack while hiking, your body and mind are both challenged and improve their strength and endurance. Your body is pushed to its limits, and you are tested: will you turn back or keep going?

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3. They are healthier

According to a study done by Austrian researchers, hiking accomplished in different ways has different influences on the fats and sugars in the bloodstream. Additionally, hiking provides you with your daily dose of Vitamin D, lowers your risk of dying from cancer, alleviates your sleep, prevents and controls diabetes, and increases your bone density.

4. They have more energy

Hiking is an aerobic activity. Such activities bring extra oxygen and fuel to your muscles and other body tissues. This strengthens your muscles and lungs and, at the same time, increases your agility and alertness.

5. They are more focused

Hiking improves your focus, which is an important element of success. While hiking, you are able to get away from the distractions of technology and day-to-day life that can crush your spirit and weigh you down. Hikers have fewer distractions as they walk through nature. Their minds are cleared and their cognitive ability is improved.

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6. They are physically fit

One of the foremost benefits of hiking is the physical fitness attached to it. Success requires good health and physical fitness. Hiking keeps your weight under control and burns calories. At a slow pace of 2 miles per hour, a person who weighs 150 pounds can burn approximately 240 calories per hour.

7. They are independent

Hiking comes with responsibility. You cannot rely on technology; in fact, you may not even be familiar with the territory. With a heightened sense of responsibility, the hiker is forced to be self sufficient and independent, resilient and tough.

8. They are more creative

According to this study, backpackers scored 50% higher on a creativity test after spending four days in the great outdoors. Nature has a way of relaxing the mind and increasing your attention span by allowing you to rest, leaving much-needed room for reflection.

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9. They have an improved memory

Multitasking and regular day-to-day distractions have a way of impacting our brains negatively. Research shows that exposure to nature through hiking causes significant changes in the brain. Hiking lets you think more clearly, develop a greater focus and recall ability, and develops your cognitive skills.

10. They appreciate the simple things of life

For the hiker, it is not about the benefits or the rewards. Rather, it is about the experience of being close to nature, lost in a moment of discovery and adventuring to an unknown territory. This is what success means. And somewhere along this line, they value the simple provisions life has offered them.

Now that you know, will you take the extra effort and go on a hike?

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Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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