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10 Don’ts to Avoid Unproductive Mornings

10 Don’ts to Avoid Unproductive Mornings

Aha, the satisfaction of a productive morning is a feeling we all long for. The personal success we feel when our tasks are complete and done well, brings joy to our hearts.

Here are 10 tips to aid you in turning chaotic mornings into super productive ones.

1. Don’t Watch TV or Work/Play on Electronic Devices At Least One Hour Before Bed

” Sleep tight, but not right after looking at something bright.” as reported by By Randy Dotinga HealthDay Reporter( http://health.usnews.com/health-news/family-health/sleep/articles/2011/03/07/using-electronics-before-bed-may-hamper-sleep)

One of the best ways to have a productive morning, is simply by getting a proper night’s sleep the night before.  Sounds easy enough, however, many people suffer restless nights with interrupted sleep. Sleep deprivation will rob you of productivity.  Quality sleep is essential for good health.  One’s ability to think clearly and make rational choices actually is dependent on proper sleep.  A key element that is preventing many from getting a good night’s rest is the use of electronics.The human body naturally produces melatonin, which aids in sleeping,  this can be gravely affected by bright lights.  Begin to practice shutting off all modes of electronics for at least one hour before bedtime and see how this will aid in better sleep, and ultimately, more productive days.

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    2. Don’t Hit the Snooze Button

    Personally, I will never understand why the “snooze button” was invented.  I find it tortuous to have to wake up and doze back to sleep only to be awaken again in a few minute time-span.   Your body begins a new sleep cycle when you hit your snooze alarm.  Instead of getting a few extra winks in, thinking it will help you get through your day, you are actually doing more harm than good. It is best that you wake up with the alarm clock.  If you find that you aren’t rested enough, then you need to readjust the time that your alarm is going off or the time that you go to bed the night before. Always remember, a good night’s rest is essential for defeating unproductive mornings.

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      3. Don’t Over Extend Yourself

      It is very easy to set yourself up for failure by placing too many things on your “to-do” list.  I have found that by limiting your lists of things you want to accomplish in a day, to a smaller number, it allows you to be able to do more and be more productive.  The sense of a huge list of things that are needed to be done, weighing on your mind, adds stress to your day.  When you begin to stress, you lose ability to focus and your levels of productivity are greatly lessened.  Be reasonable with your limits.  You are not super-human. A smaller list accomplished is much better than a longer list only partially completed.

       

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        4. Don’t Check Your Emails First Thing in the Morning

        In this electronic era, it is tempting to pick up your device the minute you wake up to check on what has happened in the world during your sleeping hours.  But don’t!  Resist the temptation to scroll through your emails.  Set appointed times throughout the day that you will check and respond to incoming email.  What happens often times when we begin to open emails, there are demands or requests upon your time. You have a plan for your morning and all of a sudden your morning has the potential of taking a whole different route just by glancing at your emails.

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          5. Don’t Wait Till Morning To …

          One of the very best ways to avoid unproductive mornings is to prepare the night before for the day ahead.  If you were to research the lives and habits of successful men and women, you would find that much of their success lies in preparation.

          •Don’t wait till morning to choose what clothes you will wear that day. Instead, pick out what you will wear, as well as, any shoes and accessories the night before. When morning comes you won’t have to waste precious time pulling things out of your closet and deciding last minute what to wear. You will have ample time to make sure everything is clean, neat, and arranged to your liking. No more rushing around in the morning to find something to wear. You will feel much more prepared to start your day by taking these steps.

          •Don’t wait till morning to make your “to-do” list. Instead, set your lists of goals and tasks the night before. When morning comes you will wake up with  direction. You will be able to start the day off quicker, easier and the end result will be productivity.

          •Don’t wait till morning to make your lunch. Trying to figure out what you want for lunch while slurping your morning coffee doesn’t end well. Instead, after dinner or sometime before bedtime is the best time to pack a healthy lunch for the next day.  Taking a little extra time in the evening will reap rewards the following day. You will have a nutrious lunch to take and one last thing to do early in the morning.

          •Don’t wait till morning to see if you need extra time to get gas for the car, or if you have an early morning meeting, or if you are the carpool driver.  Basically it is best to check and be aware of the next days agenda before you go to sleep. By checking your calendar you will be prepared for any and all aspects of the upcoming day.

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          6.  Don’t Get Sidetracked

          Wake up, have a mission and don’t get sidetracked! This is when your list of objectives for the day come in handy, without a direction you will easily fall into the wander mode and become easily side-tracked. It is surprising how much valuable time that can be eaten up by straying from your goal. When interrupted, one task that could be completed in 30 minutes can turn into a project that takes hours to complete. Practice being single-minded in your tasks. This tip will help make your day more productive.

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            7. Don’t Skip Breakfast

            It is true; breakfast is the most important meal of the day.  Yet, many start their day without taking time to eat.  It is a known fact that cars need fuel.  The same for our bodies.  Breakfast is fuel for our bodies. Science has shown that you have a “mental advantage” when you start the day with a healthy breakfast. You will be able to focus and concentrate much better once you have eaten.  This will aid you in problem-solving and making better choices throughout your day.  What better way to make your day productive than by starting it off with a proper breakfast.

             

            8. Don’t Go Into Office At the Same Time As Everyone Else

            I recently was speaking with a VP of a successful company. I told him about this article and asked him some of the things he avoids, in order to have productive mornings. Mr. R said, “Don’t go into the office the same time as everyone else does, go in an half hour earlier.”

            Some of the benefits to arriving early include less distraction, less temptation to socialize with others, and  extra moments to set up for your day. When everyone else comes in, you will have already gotten your day in order. It is true that sometimes you can get so much more accomplished in  small undisturbed frames of time. Take advantage of tips like this to aid in making your morning as productive as possible.

            9. Don’t Waste Time

            If there were an award given for most time wasted I certainly have seen some viable candidates. If you want to have truly productive days, this is a luxury you cannot afford.,”Don’t say you don’t have enough time.

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            You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson and Albert Einstein.” says H. Jackson Brown. We all have the same 24 hours in our days, how you use it is what determines your success.

             

            10. Don’t Leave Your House Angry Ever

            Anger is a powerful emotion that everyone experiences at one point or another. If not expressed correctly, anger can lead to very unpleasant consequences. When you are leaving your home in the morning the mood or tone of your day begins. If you leave in a huff, because you are upset, then you will find it difficult to concentrate on the things you need to accomplish that day.

            Anger will cloud your thinking making production difficult. It also is very difficult to be productive when you have unfinished emotional baggage on your mind.  Another important reason you should never leave your house angry is because life is short and uncertain. You have heard stories of people who wished they could take back those angry words spoken in the morning because their loved one never made it home that day. Now they have to live in constant regret.

            Start your day on a positive note to make it productive. Speak kind words of love and affirmation to all around you.

            We will all experience those days where it seems nothing will go right. However, let’s put into practice these 10 tips to help us learn to be more productive than we ever dreamed possible. To sum it up, you need a good night’s sleep, preparations for the day ahead, healthy eating habits and a focused mindset and you will sail through your mornings with more vigor and control. Here’s to living a meaningful and productive life!

             

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            Last Updated on January 13, 2020

            50 Motivational Quotes for Work to Inspire Success

            50 Motivational Quotes for Work to Inspire Success

            Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

            In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

            Quotes about Goal Setting

            Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

            Check out these quotes for extra inspiration on how to turn your dreams into reality:

            quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

              “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


              “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


              “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


              “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

              Quotes about Achieving Excellence in Work

              Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

              “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


              “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

              Desire is the key to motivation

                “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


                “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


                “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

                Quotes about Determination and Persistence

                Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

                “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


                “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


                “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

                quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

                  “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

                  Quotes about Leadership

                  Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

                  “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


                  “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

                  Leadership is not magnetic personality

                    “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


                    “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


                    “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

                    Quotes for Success

                    Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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                    “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


                    “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

                    Success is the ability to go from one failure to another with no loss of enthusiasm.

                      “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


                      “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


                      “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


                      “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


                      “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

                      Sports Quotes for Athletes

                      You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

                      “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


                      “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

                      Strength does not come from winning. Your struggles develop your strengths.

                        “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


                        “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


                        “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


                        “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


                        “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

                        Quotes to Motivate Learning

                        Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

                        “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

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                          “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                          “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                          “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                          “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                          “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                          “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                          “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                          “A book is like a garden carried in the pocket.”–Chinese Proverb

                          All-Time Favorite Positive Quotes

                          Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                          “Change your thoughts and you change your world.”–Norman Vincent Peale


                          “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                          “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                          “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                          “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                          If we did all the things we are capable of, we would literally astound ourselves.

                            “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                            “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                            “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                            “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                            Final Thoughts

                            To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                            Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                            If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                            More Inspiring Quotes

                            Featured photo credit: Kyle Glenn via unsplash.com

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