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10 Don’ts to Avoid Unproductive Mornings

10 Don’ts to Avoid Unproductive Mornings

Aha, the satisfaction of a productive morning is a feeling we all long for. The personal success we feel when our tasks are complete and done well, brings joy to our hearts.

Here are 10 tips to aid you in turning chaotic mornings into super productive ones.

1. Don’t Watch TV or Work/Play on Electronic Devices At Least One Hour Before Bed

” Sleep tight, but not right after looking at something bright.” as reported by By Randy Dotinga HealthDay Reporter( http://health.usnews.com/health-news/family-health/sleep/articles/2011/03/07/using-electronics-before-bed-may-hamper-sleep)

One of the best ways to have a productive morning, is simply by getting a proper night’s sleep the night before.  Sounds easy enough, however, many people suffer restless nights with interrupted sleep. Sleep deprivation will rob you of productivity.  Quality sleep is essential for good health.  One’s ability to think clearly and make rational choices actually is dependent on proper sleep.  A key element that is preventing many from getting a good night’s rest is the use of electronics.The human body naturally produces melatonin, which aids in sleeping,  this can be gravely affected by bright lights.  Begin to practice shutting off all modes of electronics for at least one hour before bedtime and see how this will aid in better sleep, and ultimately, more productive days.

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    2. Don’t Hit the Snooze Button

    Personally, I will never understand why the “snooze button” was invented.  I find it tortuous to have to wake up and doze back to sleep only to be awaken again in a few minute time-span.   Your body begins a new sleep cycle when you hit your snooze alarm.  Instead of getting a few extra winks in, thinking it will help you get through your day, you are actually doing more harm than good. It is best that you wake up with the alarm clock.  If you find that you aren’t rested enough, then you need to readjust the time that your alarm is going off or the time that you go to bed the night before. Always remember, a good night’s rest is essential for defeating unproductive mornings.

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      3. Don’t Over Extend Yourself

      It is very easy to set yourself up for failure by placing too many things on your “to-do” list.  I have found that by limiting your lists of things you want to accomplish in a day, to a smaller number, it allows you to be able to do more and be more productive.  The sense of a huge list of things that are needed to be done, weighing on your mind, adds stress to your day.  When you begin to stress, you lose ability to focus and your levels of productivity are greatly lessened.  Be reasonable with your limits.  You are not super-human. A smaller list accomplished is much better than a longer list only partially completed.

       

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        4. Don’t Check Your Emails First Thing in the Morning

        In this electronic era, it is tempting to pick up your device the minute you wake up to check on what has happened in the world during your sleeping hours.  But don’t!  Resist the temptation to scroll through your emails.  Set appointed times throughout the day that you will check and respond to incoming email.  What happens often times when we begin to open emails, there are demands or requests upon your time. You have a plan for your morning and all of a sudden your morning has the potential of taking a whole different route just by glancing at your emails.

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          5. Don’t Wait Till Morning To …

          One of the very best ways to avoid unproductive mornings is to prepare the night before for the day ahead.  If you were to research the lives and habits of successful men and women, you would find that much of their success lies in preparation.

          •Don’t wait till morning to choose what clothes you will wear that day. Instead, pick out what you will wear, as well as, any shoes and accessories the night before. When morning comes you won’t have to waste precious time pulling things out of your closet and deciding last minute what to wear. You will have ample time to make sure everything is clean, neat, and arranged to your liking. No more rushing around in the morning to find something to wear. You will feel much more prepared to start your day by taking these steps.

          •Don’t wait till morning to make your “to-do” list. Instead, set your lists of goals and tasks the night before. When morning comes you will wake up with  direction. You will be able to start the day off quicker, easier and the end result will be productivity.

          •Don’t wait till morning to make your lunch. Trying to figure out what you want for lunch while slurping your morning coffee doesn’t end well. Instead, after dinner or sometime before bedtime is the best time to pack a healthy lunch for the next day.  Taking a little extra time in the evening will reap rewards the following day. You will have a nutrious lunch to take and one last thing to do early in the morning.

          •Don’t wait till morning to see if you need extra time to get gas for the car, or if you have an early morning meeting, or if you are the carpool driver.  Basically it is best to check and be aware of the next days agenda before you go to sleep. By checking your calendar you will be prepared for any and all aspects of the upcoming day.

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          6.  Don’t Get Sidetracked

          Wake up, have a mission and don’t get sidetracked! This is when your list of objectives for the day come in handy, without a direction you will easily fall into the wander mode and become easily side-tracked. It is surprising how much valuable time that can be eaten up by straying from your goal. When interrupted, one task that could be completed in 30 minutes can turn into a project that takes hours to complete. Practice being single-minded in your tasks. This tip will help make your day more productive.

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            7. Don’t Skip Breakfast

            It is true; breakfast is the most important meal of the day.  Yet, many start their day without taking time to eat.  It is a known fact that cars need fuel.  The same for our bodies.  Breakfast is fuel for our bodies. Science has shown that you have a “mental advantage” when you start the day with a healthy breakfast. You will be able to focus and concentrate much better once you have eaten.  This will aid you in problem-solving and making better choices throughout your day.  What better way to make your day productive than by starting it off with a proper breakfast.

             

            8. Don’t Go Into Office At the Same Time As Everyone Else

            I recently was speaking with a VP of a successful company. I told him about this article and asked him some of the things he avoids, in order to have productive mornings. Mr. R said, “Don’t go into the office the same time as everyone else does, go in an half hour earlier.”

            Some of the benefits to arriving early include less distraction, less temptation to socialize with others, and  extra moments to set up for your day. When everyone else comes in, you will have already gotten your day in order. It is true that sometimes you can get so much more accomplished in  small undisturbed frames of time. Take advantage of tips like this to aid in making your morning as productive as possible.

            9. Don’t Waste Time

            If there were an award given for most time wasted I certainly have seen some viable candidates. If you want to have truly productive days, this is a luxury you cannot afford.,”Don’t say you don’t have enough time.

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            You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson and Albert Einstein.” says H. Jackson Brown. We all have the same 24 hours in our days, how you use it is what determines your success.

             

            10. Don’t Leave Your House Angry Ever

            Anger is a powerful emotion that everyone experiences at one point or another. If not expressed correctly, anger can lead to very unpleasant consequences. When you are leaving your home in the morning the mood or tone of your day begins. If you leave in a huff, because you are upset, then you will find it difficult to concentrate on the things you need to accomplish that day.

            Anger will cloud your thinking making production difficult. It also is very difficult to be productive when you have unfinished emotional baggage on your mind.  Another important reason you should never leave your house angry is because life is short and uncertain. You have heard stories of people who wished they could take back those angry words spoken in the morning because their loved one never made it home that day. Now they have to live in constant regret.

            Start your day on a positive note to make it productive. Speak kind words of love and affirmation to all around you.

            We will all experience those days where it seems nothing will go right. However, let’s put into practice these 10 tips to help us learn to be more productive than we ever dreamed possible. To sum it up, you need a good night’s sleep, preparations for the day ahead, healthy eating habits and a focused mindset and you will sail through your mornings with more vigor and control. Here’s to living a meaningful and productive life!

             

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            Last Updated on September 20, 2018

            8 Ways to Train Your Brain to Learn Faster and Remember More

            8 Ways to Train Your Brain to Learn Faster and Remember More

            You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

            Well, here is how to train one of the most important parts of your body: your brain.

            When you train your brain, you will:

            • Avoid embarrassing situations. You remember his face, but what was his name?
            • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
            • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

            So how to train your brain and improve your cognitive skills?

            1. Work your memory

            Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

            When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

            If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

            The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

            Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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            Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

            What is the simplest way to help yourself remember what you see? Repetition.

            For example, say you just met someone new:

            “Hi, my name is George”

            Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

            Got it? Good.

            2. Do something different repeatedly

            By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

            Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

            It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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            And guess what? With enough repetition you made that happen!

            But how does this apply to your life right now?

            Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

            Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

            Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

            So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

            You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

            That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

            3. Learn something new

            It might sound obvious, but the more you use your brain, the better its going to perform for you.

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            For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

            Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

            You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

            4. Follow a brain training program

            The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

            5. Work your body

            You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

            Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

            Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

            Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

            6. Spend time with your loved ones

            If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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            If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

            I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

            7. Avoid crossword puzzles

            Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

            Are they fun? Yes. Do they sharpen your brain? Not really.

            Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

            8. Eat right – and make sure dark chocolate is included

            Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

            When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

            So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

            The bottom line

            Now that you know how to train your brain, it’s actually time to start doing.

            Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

            Featured photo credit: Unsplash via unsplash.com

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