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15 Simple Ways to Spend Less on Food and Still Eat Well

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15 Simple Ways to Spend Less on Food and Still Eat Well

Buying food these days can really be a pain.  Its important to be smart with your spendings so you aren’t investing a whole paycheck just to groceries. The tricky part is spending wisely without sacrificing certain necessities. By following these 15 steps , you can surely put yourself on the right track to eating good on a budget.

1. Avoid Impulse Buys

What I mean by this is when you go into the store to buy your groceries, stay focused on only what you need, rather than at what looks enticing. It’s really easy to go into a store for a gallon of milk, and come out with $30 dollars worth of junk food that you really don’t need, but you got just because it looked yummy.

2. Shop With Your Blinders On

It can be pretty distracting when shopping for food.  You should always avoid buying something you question yourself on if it might get used, or not. If you go into the grocery store with the intention of buying milk, bread, and eggs go straight for those items, and then check out.

3. Stock Up On Frozen Goods

This is also a good idea for canned goods and other dry goods.  What we do in my house is buy these items in bulk when they are cheaper, and in the long run are saving money when the price goes up. Since they have a long stock life, you only have to worry about perishable items more often.

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4. Pack Your Lunches

This is the one that always gets people. These days, it’s just easier to stop at a fast food joint, or eat at a vending machine, rather than packing a lunch. The downfall of doing that is you are sacrificing not only your health, but you are overspending on food that’s not worth it. You can spend $5 on a burger and fries, or you can spend half of that on a packed lunch, and get more food out of it.

5. Use Your Leftovers

Now I don’t know about you, but almost every time we cook dinner in my home there are always leftovers when we are done eating.  A good way to cut back on food waste, and save yourself some money is to simply use these leftovers.  If you are like me, I like to take these leftovers as my packed lunch for work.  This kills two birds with one stone.

6. Share Meals at Restaurants

This is one step I wish I would have known about sooner.  By sharing meals when you go out to eat, you can save yourself a good chunk of money, and still enjoy going out to eat.  If you think about it, there is almost always a lot of extra food leftover at the end of your meals anyways, so why not pick out something that you and somebody else both like, and split it?

7. Use a Grocery App

Using a grocery app can be really useful in your quest to save money.  You can use it to check out the stores deals while you are there, check out exclusive offers (if you are a member), and it can even help you keep track of what you are buying, and or spending.

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8. Create a Shared Family Shopping List

If you are a fast-paced, always on the go family, then this would be really useful for you.  By keeping a cooperative shopping list in the house, everybody can contribute to it, making it easier for who ever does the shopping.  Another benefit to this is it helps reduce the spending on groceries that are unneeded, and that will generally just go to waste.  If everybody can contribute to it as needed, you will have the potential to save some cash.

9. Set Weekly Limits

This is probably one of the most simple concepts, but the hardest to grasp, but it is possible!  By setting a weekly spending limit, you can easily keep track of your spending.

10. Shop Off-Brand

There is no shame in shopping off brand, or store brand items.  They are usually always cheaper than the big name brand items, and usually you cannot tell the difference between the two.

11. Shop The Sales

Always check your local newspaper for sales.  You can always catch good deals when shopping this way, so why not take advantage of it? Also, by doing this you can plan ahead on what grocery store you go to, based on the best deals, saving yourself money.

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12. Become a Coupon-er

We’ve all heard of those extreme couponing people on T.V., the people who go so far out of their way clipping coupons, just to save money.  Why not become one of these people?  Maybe you don’t have to go extreme like the people on t.v., but clipping coupons can be a great way to save money on your groceries.

13. Become a Member

A lot of stores have free little memberships, where all you have to do is pick up a rewards card, sign up via email, and begin saving.  You can be included on exclusive savings, and coupons, and some stores will give you rewards points towards stuff.  These rewards can save you money on groceries, and even at certain places you can earn money off of gas.

14. Eat off the Value Menu

Another way to save money while eating out is to eat off of the value menu.  You can get enough food to fill you up for just a fraction of the cost by eating out this way.  This way you can still enjoy eating out, but you don’t have to pay full price to do so.

15. Set A Limit

One of the best budgeting tips is to take the amount of money you have each month to spend on food and take it out in cash. Then divide the cash into four envelopes, marked with the weeks (week #1, week #2, etc.). Only use one envelope each week and only spend what’s in the envelope.

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Spending money on food can be more stressful than it should be, so why not try to make it a little less of a headache than it has to be?  I hope these tips I came up with can help you, as much as they have helped me.

Featured photo credit: Money/401kcalculator.org via flickr.com

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Michael Daws

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Published on November 8, 2021

How To Achieve Financial Freedom With the Right Mindset

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How To Achieve Financial Freedom With the Right Mindset

What would being financially free mean to you? Have you made the mistake of thinking that financial freedom requires millions of dollars and decades of hard work? When it comes to our relationship to money, the answers really lie in our mindset. Change your mindset around money and your entire financial outlook will change with it.

And no: we’re not talking about putting a check for a million dollars under your pillow at night. This is about you becoming a financially free person, in whatever capacity you choose. And that’s really the key: it needs to be defined by you. So many people outsource this responsibility to society/celebrities/the government etc… and as a result never achieve it.

What if you could identify what financial freedom looks like for you, realize that it is possible to get there in a matter of a few months and then build a road map to do just that?

Read on, because that’s what we’re going to open you up to. This isn’t about giving you specific strategies “guaranteed to work in five minutes or your money back…blah blah.” This is about awakening you to just how powerful you are, where your blocks lie and how to smash through them effectively.

Financial Freedom – What is it?

Well like I said: I’m not going to define this for you. That misses the whole point of this article, but let’s lay out some ideas to get you started.

Typically, when we talk about financial freedom in the west, we really mean: freedom from needing to work, in order to meet financial obligations. We know that there has been a rise in depression amongst nine-to-fivers, 62% as a matter of fact between 2019 and 2020 in the USA.[1] It’s therefore no wonder that there has been correlative uptick in the search for alternative solutions to finances.

This depression is largely as a result of feeling trapped, unable to realize potential and being denied opportunity. It is also likely that, thanks to a more global world and social media: we see just how abundant life can be for some; like a carrot dangled tantalisingly close, but just out of reach. We yearn for more meaning in our lives, more excitement and to be able to live on our terms.

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Finances are (as we see it) the stumbling block and the preserve of the chosen few…not us.

So to start building an accurate picture of what financial freedom would be for you, begin with what your life would look like if you didn’t have to worry about money. How would you feel if you didn’t have to consider your monthly budget, when putting your hand in your pocket to pay for lunch?

The point is that a lot of the stress and resulting depression that comes from feeling like a ‘wage-slave’ is down to our lack of clarity on what we actually want. We get caught, focussing on what we lack and that perpetuates a mindset of lack that very quickly is reflected in our reality. We are allowing our subconscious, emotional mind to be bombarded with imagery every day that reenforces a sense that we aren’t good enough. That we do not have what it takes.

That wouldn’t happen though if we had done the work of pinning down exactly what we wanted in the first place.

Does Financial Freedom Come at Extreme Levels of Net Worth?

There is a tendency, thanks again largely to how we are conditioned through media, to think that financial freedom only comes at extreme levels of net worth. What if I told you that is completely ill-founded and untrue?

Using the standard/assumed definition of financial freedom for a moment; this means that you need enough capital to generate a return that is greater than, or equal to your monthly expenditure. That doesn’t necessarily tell the full picture, but nevertheless; it’s is a good place to start.

If your monthly outgoings (mortgage, bills etc…) come to $3,000 for argument’s sake, you can achieve that with as little as $108,000 invested over three years.[2]

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Hardly the millions you had probably envisioned is it?

Remember: we’re not talking about you living a lavish lifestyle necessarily. If that is what you want; fantastic, it’s certainly achievable, but what we’re getting at here is your ability to meet all of your financial obligations without having to work.

I’m sure you’re unlikely to find $108,000 down the back of your couch, but it is a figure that is well within reach of most working adults. A $36,000 salary opens you up to borrowing that kind of money, and even if you have to continue working in the short term in order to service the debt and keep up with your bills; you’ll have a clear end goal in sight.

And you’ll have doubled your income in the meantime, for the same amount of work!

How To Achieve Financial Freedom With the Right Mindset

As we touched on earlier, coming at your life from a space of ‘lack’ simply perpetuates more of the same. As I always say: your environment doesn’t lie. Look around you, if you’re dissatisfied with any aspect of your life, you first need to accept responsibility for it. If you don’t, you’re abdicating your power to make new choices.

You may well have been the victim of circumstance in the past, but how you respond and what you do with that experience is up to you. If you choose to look for the positive, however minor it might be in any given situation – your experience of life will begin to change.

This is, in essence, what The Law of Attraction is all about. What lies behind it is your reticular activating system (RAS). The part of your brain designed to filter out the (as it sees it) unless information, highlight the important information and prioritize your safety. Thanks to it being part of your primeval/‘lizard’ brain however, it predates the conscious mind, intellect and reason.

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The issue for a lot of us is that we haven’t understood how to communicate in a way that our RAS understands. We can’t translate our conscious desires and are therefore caught in a loop between two incongruous forces.

Our subconscious wants us to be alive and it bases its criteria for this, largely on the principal of: same = safe. Meanwhile, your quality of life, passive income, work/life balance etc… are inconsequential. That part of your mind doesn’t give a hoot about the utility bill or being able to afford a holiday.

It is perfectly possible to show you subconscious/RAS the benefits of financial freedom though, or indeed any other outcome you’d like to see in your life. You just have to speak its language. Becoming debt free and financially free is actually one of the easiest things you can communicate to your subconscious, because you have so much ‘real-world’ experience with money.

Here’s how:

  1. Start by clearing your mind and being present – find a meditation, visualization or breathing exercise that calms your mind, allows you to focus on the present moment and become an observer of your surroundings. The point of this is to stop all of those thoughts buzzing around in your head that are pulling you back to the past, or projecting you into an imagined future.
  2. Then build a mental movie or slideshow of what your average day would look like, were you to achieve financial freedom. We’re not talking about big occasions, huge wins or events; just an average day.
  3. From your position of present observer – start to observe the feelings that arise as you go about this average day in your new life. Do you feel your shoulders relax and drop? Have you got excited ‘butterflies’ in your stomach? Are you smiling more?

Learn to recall these feelings at will – this will connect the dots for your RAS and you will soon start noticing a shift. Think of it as connecting with your desired future and pulling it into/towards your present.

Bonus Hack – Practice Gratitude

We’ve already discussed how you can start attracting/observing the opportunities that will enable you to achieve financial freedom. This involves a lot of work in order to finesse, but the principals are easy enough to understand. Something that we can all do, no matter what we’re trying to achieve, is practice gratitude.

Using the same principals that I’ve outlined above: something of a ‘catch-all’ that we can train our minds to produce more of, is gratitude. If we can shift our mindset so that the next time some negative, external and unforeseen event occurs, we are still able to be grateful for it; your entire experience will shift.

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Not only will you observe more to be grateful for all around you on a daily basis, but you will shift out of a mindset of ‘lack’. All of the barriers that stood in your way before (not enough capital, stuck in a job I hate etc…) they will shift to becoming things that support your desires and goals.

For example:

The job you hate, when reframed as the means to support a transitional stage of your life (i.e. enabling you to borrow money to invest) suddenly gives you a resource to be grateful for.

The added beauty of this is that your RAS doesn’t know the difference between a big win and a small win. You being truly, deeply grateful for your socks (for example) carries the same weight as being grateful for your health, or your spouse. This is why I say “practice” gratitude. You can start whenever you want!

Look around you right now and find something that you really are grateful for, no matter how small and seemingly inconsequential.

Practicing this will create a snowball effect. Much quicker than you might think: you’ll be overwhelmed with gratitude for your life and all that’s in it.

In Summary

Financial freedom is more within your reach than you probably think or feel. Understand that the limits you’re assuming to be there are largely a product of your subconscious mind, having been drip-fed evidence of that over the course of your lifetime. Changing that might take a lot of effort in the short-term, like cranking over an old car, but the effects will begin to build up quickly and self-perpetuate.

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Apply this mindset to your financial situation and you will find that it too will begin to ‘snowball’. Financial freedom is closer than you think, so start looking for it today!

Featured photo credit: Pepi Stojanovski via unsplash.com

Reference

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