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Lost In Translation: 30 Words With No English Equivalent

Lost In Translation: 30 Words With No English Equivalent

As extensive as the English language might be, other languages continue to have many words that are completely absent! This list has 30 words from all around the world with no exact english equivalents and maybe you’ll find some of these interesting or perhaps even be motivated to pick up a new language, because why not?

1. Schadenfreude

(German) A feeling of enjoyment that comes from seeing or hearing about the troubles of other people. Notice the “Freud” in there, perhaps Sigmund Freud loved hearing about people’s troubles and built up his psychodynamic field on that!

2. Fernweh

(German) That feeling you get of homesickness for a place you’ve never ever been to! This is quite similar to wanderlust except that wanderlust is a yearning to visit all those places rather than that distinct feeling of homesickness for them.

3. Sobremesa

(Spanish) The moment after eating a meal when the food is gone but the conversation is still flowing at the table. Usually after the main meal of the day where the Spanish often linger on at the table drinking coffee, chatting, playing cards or watching TV before returning to work later in the afternoon.

4. Treppenwitz

(German) That moment when we think of the perfect comeback long after the chance to actually use the comeback! It essentially means “a clever remark that comes to mind when it’s too late to say it”.

5. Backpfeifengesicht

(German) Do you ever just look at somebody and get so annoyed that you just want to hit them in the face? Well this is the word for you because “Backpfeifengesicht” is a face badly in need of a fist!

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6. Lagom

(Swedish) Lagom is all about moderation. It means not too much and not too little, but just the right amount. Typically referring to the etiquette of taking your share. Lagom is just the perfect spot on the scale!

7. Estrenar

(Spanish) The definition is to wear or use something for the first time but it could be applied for meals, clothes, houses, cars, everything!

8. Razbliuto

(Russian) Describes the feeling a person has for someone he or she once loved. Quite a sad word but here it is for when you really want to convey that.

9. Bakku-shan

(Japanese) A beautiful girl as long as she’s being viewed from behind. Ouch.

10. Mencomot

(Indonesian) Stealing things of little to no value, not because you need them but for the fun of it! This has also become a condition called Kleptomania that refers to the inability to stop the urge to steal items for reasons other than personal use or financial gain.

11. Antier

(Spanish) A one-word way of saying the day before yesterday or a shorter version of “antes de ayer”. Can we have a word for the the day before before yesterday?

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12. Yūgen

(Japanese) Means “a profound, mysterious sense of the beauty of the universe … and the sad beauty of human suffering”. This concept is very important in Japanese culture and the exact translation often depends on the context. In Chinese philosophy the term was taken from “yūgen” meaning “dim”, “deep” or “mysterious”.

13. Schlimazl

(Yiddish) An “inept, bungling person” who is chronically unlucky! (Also Schlimazel or Shlimazl)

14. Hygge

(Danish) Relaxing with a few friends and loved ones while having a meal or some drinks. The word is all about coziness. This is also similar to just “chilling” with a bunch of good friends but Hygge is far more precise.

15. Desvelado

(Spanish) Being unable to sleep or to be sleep deprived. Not very pleasant.

16. Fisselig

(German) Being flustered to the point of incompetence. Some say this would be the same as “jittery” but it’s different because it conveys this temporary state of inexactitude and sloppiness that is caused by another person’s nagging!

17. Tsundoku

(Japanese) Leaving a new book unread after buying it and just letting it pile up with the other unread lonely books in your house, possibly the meanest thing you could do to something as valuable as a book! Don’t tsundoku!

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18. Shouganai

(Japanese) Connected to the idea of fate, this word means that something can’t be helped, so why worry about it? Worrying won’t stop the bad things from happening, it will only stop you from enjoying the good ones.

19. Tuerto

(Spanish) A man with only one eye. Loosely translates to “The One-Eyed”.

20. Uffda

(Swedish) This Swedish exclamation is a sympathetic word to use when someone else is in pain. Pronounced “OOF-dah”, it’s like a mix between “Ouch for you” and “I’m sorry you hurt yourself!”

21. Waldeinsamkeit

(German) The feeling of being alone in the woods. Some Hansel and Gretel or Red Riding Hood reference, I bet!

22. Fargin

(Yiddish) To wholeheartedly appreciate the success of others.

23. Weltschmerz

(German) A romanticised and weary sadness that is experienced by the most privileged of the youth! Translates literally to “world-grief”. Doesn’t that sound a little like our first world problems?

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24. Pochemuchka

(Russian) A person who asks too many questions. Yes, I’m looking at you girl in my class who never puts her hand down.

25. Saudade

(Portuguese) Melancholic longing or nostalgia for a person, place or thing that is far away from you.

26. Tartle

(Scottish) If you’ve ever been talking to someone you’ve been introduced to before but their name has completely disappeared from your brain then you’ve tartled. Essentially means a hesitation in recognising a person or thing.

27. Aware

(Japanese) The bittersweetness of a brief and grading moment of transcendent beauty.

28. Tingo

(Pascuense) Slowly and gradually stealing your neighbour’s things by borrowing them and not returning them till you’ve built up a collection of all the things Not Yours!

29. Iktsuarpok

(Inuit) The frustration and annoyance that comes with waiting for someone to show up. To all you people who wait for your date at the restaurant for hours while the waiters glance pity looks at you every once in a while. Yes. You know what I mean.

30. Mamihlapinatapei

(Yagan) An unspoken yet really profound look shared by two people who both desire to initiate something but are both reluctant to start.

Do you know any other words that we don’t have in the English language?

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Last Updated on October 5, 2020

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent Fasting Weight Loss (The Ultimate Weight Loss Hack)

Intermittent fasting weight loss is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Scientists and nutrition experts like it, too. New books and articles on the topic are being published daily. Intermittent fasting is also popular with followers of the Paleo diet since our ancestors appear to have eaten this way for thousands of years.

I’ve been following this type of diet myself for 2 years. Doing so helped me lose and keep off 70 pounds without ever having to count calories, limit carbohydrates, or eat 6 to 7 meals a day.

This article teaches you all about intermittent fasting weight loss and details why it is one of the best weight loss diet hacks around. Once you finish, you will be able to implement into your diet and experience the benefits it offers almost immediately.

What Is Intermittent Fasting?

As you may have figured from its name, intermittent fasting weight loss is a diet plan where you set fasting periods during the day. This is usually between 16-20 consecutive hours, but it can be as little as 12 hours or as much as 24 hours (or even 36 hours).

While fasting you can eat and drink low calorie or calorie-free foods. Think coffee, tea, water, and vegetables.

The more time you spend fasting every day, the better your results. You can do these fasts as often as you like. Again, the more often you do so, the better[1].

Getting Started With Intermittent Fasting

Following this diet plan is super simple. All you have to do is choose a period of time during the day that you will fast. This should be between 16-20 hours.

The longer you fast each day, the better. Don’t worry about calorie restriction or measuring carbohydrates. Just focus on going about your day until it’s time to eat.

It’s best to choose a set period of time to conduct your fast. I like to fast from 8 PM to 4 PM the following afternoon. I’ll then have my first meal of the day and a snack or two a few hours later. Once 8 o’clock rolls around, it’s back to fasting.

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My experience with intermittent fasting is that it’s best to start with a 16 hour fast (i.e. 8PM one evening to 12PM the next day) for the first 1-2 weeks. Once you are comfortable with this schedule, you can increase the amount of time you spend fasting. Do this by adding 30 minutes to each fast until you get to where you are fasting for 20 hours at a time.

You don’t have to fast every day in the beginning either. You may be more comfortable breaking in slowly with 2 or 3 days per week, or trying alternate day fasting. Add additional days of intermittent fasting as you become more comfortable with this style of eating.

Tips To Make Intermittent Fasting Easier

1. Drink Plenty of Water

Squeeze a little lemon or lime juice into your water to help get rid of any cravings you experience. You can also drink coffee, tea, or other calorie-free beverages. After a few weeks, you will find that intermittent fasting keeps you from craving sugar entirely.

2. Take in Caffeine in the Morning and Early Afternoon

The caffeine in coffee and tea may actually make intermittent fasting weight loss a little easier since it’s good for curbing your appetite. Be careful not to overindulge as this may lead to you feeling a little too wired. I also recommend these natural energy boosting tips to keep you going during the day.

3. Avoid Artificially Flavored Drinks

One type of calorie-free drink that should be avoided are diet sodas and other beverages that use artificial sweeteners like Splenda and Sweet & Low. Studies show that the can actually stimulate your appetite[2] like a drink that contains sugar and cause you to overeat.

4. Don’t Gorge at Your First Meal

The first meal after your fast should be the amount of food you typically eat. Binging will only make you feel awful and diminish the benefits you get from the fast.

To avoid this, try creating meal plans, at least for the first few weeks. This will help you get into the rhythm of eating regularly portioned meals during your eating window.

5. Minimize Processed Carbohydrates and Sugars

While intermittent fasting does make it possible to eat a little looser than normal, you should still eat as little bread, pasta, rice, etc. as possible.

Focus instead on eating protein from beef, fish, or pork, carbohydrates from vegetables, fruit, and sweet potatoes, and healthy fats from foods like almonds, avocados, fish, and olive oil.

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You can find some carb sources that will aid your weight loss journey here.

How Intermittent Fasting Helps You Lose Weight

Eating this way has many benefits with regard to weight loss. The first is that when you’re fasting, your body will be forced to use its stored body fat for energy. Burning calories this way, instead of from the food you’re eating throughout the day, will help you experience significant weight loss, but specifically lose weight from any excess body fat you’re carrying.

This means that you won’t just be thinner, but you will also look better and be much healthier than if you lose weight the old-fashioned way[3].

Intermittent fasting can help optimize the release of the key fat-burning hormones in your body. This is especially true for the two most important hormones: human growth hormone (HGH) and insulin.

Human growth hormone plays a key role in turning on your body’s fat-burning furnace so that it gets the calories you need to work and play from stored body fat. Studies show that fasting can significantly increase the production of HGH[4].

The influence intermittent fasting weight loss has on insulin is just as impressive and possibly more important. Keeping your insulin levels low and steady is key to losing excess fat and keeping it off.

Diets that are rich in processed carbohydrates (bread, pasta, rice) and simple sugars (candy, cookies, and soda) have the opposite effect. They cause your insulin levels to rapidly spike and then crash every time you eat one of these foods. The net result of this phenomenon is that your body will store more of what you eat as excess body fat instead of burning it off as energy.

Chronically elevating your insulin levels like this can also lead to the development of type II diabetes, obesity, and other chronic health problems. Intermittent fasting easily solves this problem.

One study found that men who participated in intermittent fasting had “dramatically lower insulin levels and significantly improved insulin sensitivity”[5].

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This happens because you’re not giving your body food, so it will not produce insulin, allowing insulin levels to balance out until you eat again. This helps your body stay in a calorie and fa-burning state. You’ll also find that it gives you more energy throughout the day.

Another great weight loss benefit of intermittent fasting is that hunger pangs and cravings that may normally plague you throughout the day will be reduced, if not altogether eliminated. This is probably due to its ability to balance your insulin and blood sugar levels and, in turn, help correct other hormonal imbalances.

Intermittent Fasting Weight Loss FAQs

Now that you know what intermittent fasting is and how to get started, it’s time to answer your other questions.

Below are answers to the questions frequently asked about intermittent fasting. These answers should help you and make getting started a lot easier.

How Much Weight Will I Lose?

The amount of weight you lose with fasting is determined by how often and long your fasts are, what you eat afterward, and other factors. Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week.

While losing this much weight every week is great, it’s how it makes it happen that’s really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Can I Work out While Fasting?

Yes, you can. In fact, doing the right type of workout while fasting will help you lose weight faster and even build muscle.

The best workouts to do while fasting for weight loss are 3-4 intense strength training workouts weekly. This means anything from standard strength training to kettlebell or body weight workouts.

Focus on doing 3-4 total body exercises per workout with as little rest as possible between sets. Doing this will help you burn more calories during and after your workout. You’ll also build muscle, which will help you look and feel better as the weight comes off.

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Won’t I Lose Muscle When I Fast?

First of all, you aren’t fasting long enough for your body to start breaking down muscle for energy. You have, perhaps, hundreds of thousands of calories from your stored body fat to use before that will begin to happen. Studies actually show that even after fasting for 3 days, no muscle is lost.

Is Fasting Safe?

As long as you are healthy, not pregnant, and aren’t taking medications, fasting is safe. Like all diets, you should discuss it with your doctor before beginning an intermittent fasting style of dieting.

I also feel that it may not be smart to follow this type of diet when you’re especially stressed. Since this diet can be a little stress-inducing at first, doing so when your ability to be relatively stress-free and rested probably isn’t a good idea.

Are There Any Supplements I Can Take to Make Fasting Easier?

As with any other weight loss plan, it’s a good idea to take a few nutritional supplements to ensure that your daily requirements are met. This includes a once or twice daily multi-vitamin, fish oil, and vitamin D.

I’ve also found taking 10 grams of branch chain amino acids before and after my workouts really helps, too. They’re great for giving you more energy during your workout and decreasing post-workout muscle soreness.

For supplements to specifically help with digestion, check out this article.

Conclusion

Now you know what intermittent fasting is and how it can help you lose weight quickly, safely, and pretty much effortlessly.

If you want to give it a try, find a fasting schedule that fits with you lifestyle and give it a go.

More About Intermittent Fasting

Featured photo credit: Toa Heftiba via unsplash.com

Reference

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