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How to Activate Your Mind, Body, and Spirit Energy

How to Activate Your Mind, Body, and Spirit Energy

I am completely loving the autumn colours!  Mornings are cool and crisp and smell so good and the colours are brilliant in the full sunshine.  For me autumn more than any other time of the year, feels to me that it is your last chance to soak up the sun and it get ready for the grayer winter months.   It is like you are charging your battery for the winter.  Any chance your get it is a great time to re-energize, re-charge outside in nature, then that is totally want you want to be doing.

There are numerous advantages to going outside every day!

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Benefits of Spending Time Outdoors

  • The sun’s light is a powerful source of energy for the human body. Because it provides you with the essential nutrient Vitamin D, sunlight can benefit the strength of your bones, your moods and your overall health. You should also check in with your doctor with regards to adding a Vitamin D supplement for the winter months when you don’t get out in the sun as much.
  • Spending time outdoors can help relieve stress and tension. Breathe in the fresh air, enjoy the sunshine or the clouds, and take a short walk before going back inside. You’ll notice a difference in your mood.  If the weather allows, it is very calming to sit outside and meditate for 15 -20 minutes.  It is a beautiful feeling.
  • Fresh air and sunshine can help you regain focus. Spending a brief period of time outside in-between work tasks can benefit you greatly. Take a quick walk around the block or spend 20 minutes working in your garden, touching and connecting with the earth.
  • Going outside can also benefit your physical fitness. Whether you’re raking leaves, gardening, playing with a child, or pet or simply taking a walk, you’re sure to burn extra calories. Spending an hour or more outside every day can translate into significant calorie use throughout the week.

There are plenty of ways that you can get outdoors more.

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Just do it!

  1. Go beachcombing. If you live near the ocean, a lake, or a river, you can find plenty of interesting items as you walk along the edge of the water. Collect shells, pebbles and other trinkets from nature while enjoying some leisure time by yourself, with a loved one, or with your entire family.
  2. Take a walk. Whether you’re walking to get somewhere or simply for pleasure, the combination of fresh air, sunshine, and cardiovascular benefits make taking a walk outdoors a smart move, especially if you work it into your daily routine.
  3. Get in touch with nature. Whether you go bird watching, flower picking, whale watching, fishing, or simply go out to take photographs, nature can be a beautiful place to be. Immersing yourself in this beauty is one of the greatest benefits of spending time outside.
  4. Play. If you have children or a pet that would enjoy playing outside, then use them as an excuse to get more play into your schedule. Try a sport, an outdoor game, going to a dog park for a game of fetch, or anything else that might get you active and outdoors during the day.  Football and soccer are fun sports that you can involve the whole family in.
  5. Meditate in the garden. Take 15-20 minutes to sit in the garden.  If you are lucky enough to have a place to sit and just drift into your own little world that is best.  Try to find a time of the day when it is quiet for you.  Recently I spent time in the evening, meditating in my hot tub under a brilliant full moon, it was amazing.
  6. Ride your bike. Ride to the store or work each day. Not only will this get you outside to soak up some Vitamin D, but it also offers numerous cardiovascular and health benefits, in addition to being eco-friendly.  I love riding my bike and when I lived in the Okanagan I was able to ride my bike all year round.   It is a little too wintry here, but there is still “quading” or sledding.
  7. Sit around the campfire.  While it is not the sunshine, it is a light that can make a brilliant impact. It is lovely if you have a fire pit on your porch or in your yard, any time of the year.  Sitting out outside around the fire, enjoying the fresh air, meditating while watching the flames or just chatting and drinking hot chocolate with some friends. Nature, Fresh air and good friends what could be better for re-energizing your spirit.

Setting a goal to spend at least 30 minutes outside each and every day, whether you are active or just quietly absorbing the energy that the natural elements can give to you. You will begin to feel the power that can be yours when you allow it to flow through nature to you.

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Featured photo credit: Wind turbines farm via Shutterstock

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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