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How Furniture Can Benefit Your Overall Being

How Furniture Can Benefit Your Overall Being
Your home is supposed to be your solace from the stresses of the outside world. That’s why it’s imperative that you set your living area up exactly as you want it. It contributes to a healthier lifestyle, both mentally and physically. By selecting the right furniture, you can relax at home and leave the outside world at the door. Decorating is a great way to bring out your creativity, but knowing the best way to do it is key to a happier home.

Physical Comfort

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comfort

    For many people, the furniture they select simply matches a theme or color scheme. However, if you select your furniture for comfort reasons, you’ll be thanking yourself down the road. In particular, if you suffer from back pain, selecting a recliner, zero gravity chair, or massage chair can really increase your comfort level at home. Comfort should be a huge factor when picking out furniture. Having uncomfortable furniture makes your guests uncomfortable, which can add stress when hosting a party. However, be careful — if guests are too comfortable they may want to stay forever.

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    Improves Your Memory

    There’s a multitude of benefits associated with a good night’s sleep. If you spend a little extra money, you can buy a comfortable mattress and bedroom set that will promote a relaxing atmosphere. The most intrinsic benefit of this is that a good night’s sleep contributes to an improved memory. This can be essential for people that feel like they’re losing their mind due to stress or aging. The more rested you feel, the more active you will be. Exercise is a great way to relieve stress, and getting a proper night’s sleep will give you the energy you need to exercise.

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    Impress Your Friends

    While not everyone is a self-centered person, there’s a great feeling in knowing that you are the envy of your friends. One way to assume this role is to have a finely decorated home or apartment. Home staging is something that even the most lackadaisical person can do with success. Once your apartment is fully furnished, you’ll be the envy of all of your friends. Some of your friends may even come to you for decorating advice, looking to make their home give off the relaxing and comfortable vibe that your place gives off. You can find plenty of inspiration and ideas on the internet to wow your friends with.

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    Self-Satisfaction

    For whatever reason, there is a certain self-satisfaction and smugness associated with having a great pad. While you may not realize it at first, it is a boost to your self-esteem. Knowing that you have impeccable taste when compared to your peers or current trends boosts overall well-being. No matter what your style, decorating your dwelling with awesome furniture can lead to happiness, which can lead to increased productivity elsewhere.

    Improves Your Mood

    When you come home from a long day’s work, you may be cranky and irritable. There’s no better way to improve your mood than an adequately furnished house. A mix of comfort, color, and your overall taste and expression can be the best medicine to get you feeling better quickly. No matter what style you appreciate or what makes you feel happy, you have the perfect canvas in your house to promote soothing settings.

    Taste in furniture differs from person to person. The most important aspect of decorating your household is to make it appeal to your particular style and senses. Even if you weren’t blessed with the gift of exemplary interior design taste, enlist the help of friends, spouses, or family to help you set up your place to give you a refuge from the outside world.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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