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How Furniture Can Benefit Your Overall Being

How Furniture Can Benefit Your Overall Being
Your home is supposed to be your solace from the stresses of the outside world. That’s why it’s imperative that you set your living area up exactly as you want it. It contributes to a healthier lifestyle, both mentally and physically. By selecting the right furniture, you can relax at home and leave the outside world at the door. Decorating is a great way to bring out your creativity, but knowing the best way to do it is key to a happier home.

Physical Comfort

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comfort

    For many people, the furniture they select simply matches a theme or color scheme. However, if you select your furniture for comfort reasons, you’ll be thanking yourself down the road. In particular, if you suffer from back pain, selecting a recliner, zero gravity chair, or massage chair can really increase your comfort level at home. Comfort should be a huge factor when picking out furniture. Having uncomfortable furniture makes your guests uncomfortable, which can add stress when hosting a party. However, be careful — if guests are too comfortable they may want to stay forever.

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    Improves Your Memory

    There’s a multitude of benefits associated with a good night’s sleep. If you spend a little extra money, you can buy a comfortable mattress and bedroom set that will promote a relaxing atmosphere. The most intrinsic benefit of this is that a good night’s sleep contributes to an improved memory. This can be essential for people that feel like they’re losing their mind due to stress or aging. The more rested you feel, the more active you will be. Exercise is a great way to relieve stress, and getting a proper night’s sleep will give you the energy you need to exercise.

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    Impress Your Friends

    While not everyone is a self-centered person, there’s a great feeling in knowing that you are the envy of your friends. One way to assume this role is to have a finely decorated home or apartment. Home staging is something that even the most lackadaisical person can do with success. Once your apartment is fully furnished, you’ll be the envy of all of your friends. Some of your friends may even come to you for decorating advice, looking to make their home give off the relaxing and comfortable vibe that your place gives off. You can find plenty of inspiration and ideas on the internet to wow your friends with.

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    Self-Satisfaction

    For whatever reason, there is a certain self-satisfaction and smugness associated with having a great pad. While you may not realize it at first, it is a boost to your self-esteem. Knowing that you have impeccable taste when compared to your peers or current trends boosts overall well-being. No matter what your style, decorating your dwelling with awesome furniture can lead to happiness, which can lead to increased productivity elsewhere.

    Improves Your Mood

    When you come home from a long day’s work, you may be cranky and irritable. There’s no better way to improve your mood than an adequately furnished house. A mix of comfort, color, and your overall taste and expression can be the best medicine to get you feeling better quickly. No matter what style you appreciate or what makes you feel happy, you have the perfect canvas in your house to promote soothing settings.

    Taste in furniture differs from person to person. The most important aspect of decorating your household is to make it appeal to your particular style and senses. Even if you weren’t blessed with the gift of exemplary interior design taste, enlist the help of friends, spouses, or family to help you set up your place to give you a refuge from the outside world.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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