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Even Adults Would Love These 30 Amazing Dollhouses

Even Adults Would Love These 30 Amazing Dollhouses

When you were little, did you play with a dollhouse that just wasn’t everything you dreamed it would be? So maybe you took cardboard and construction paper and made additions. Maybe you found Christmas lights, wrapped them in tulle to create an ethereal or underwater effect for your mermaids and mermen. Or maybe you converted an old tree trunk and made a Middle Earth worthy hobbit home.

Wherever your imagination took you as a child, now that you are older, maybe it’s time to reclaim that imagination.

And now that you live in an internet connected world that allows you not only to see the wild creations of others, but offers also step-by-step instructions, how to videos, and niche stores supplying amazing miniatures to complete and compliment your one of a kind dream home, you can do almost ANYTHING!

Whatever your taste is, take a look at these 30 thoughtful and AMAZING doll’s houses! And let the world of miniatures engulf you once again.

1. Shabby Chic Simple

Who says all dollhouses have to be pink?! Maybe you live in boxy modern efficiency but are dreaming about white lace and roses on a mossy shoal somewhere. With this charming cottage from Cinderella Moments by Caroline Dupuis, you can welcome this breath of fresh air on a window ledge or side table and dwell in possibilities.

La Maison de Ville Dollhouse by Caroline Dupuise of Cinderella Moments

    2. A Different Sort of Tree House

    Starting from scratch might mean just taking a walk in the woods. A tree stump might just be laying around begging for a second life as a mouse dollhouse. This house by Maddie Brindley can be found complete with instructions at Mad’s Mouse House on WordPress with more information about the craftsman.

    Mad Mouse House by Maddie Brindley

      3. Striking the right note

      One person’s junk is another person’s treasure-to-be! A warped or broken guitar can be the home of fanciful play again. Take a look at Fairy Meadow Miniatures’ guitar dollhouse. For pictures of the work in progress, check out their website.

      Guitar Doll House by Fairy Meadow Miniatures

        4. A Grounded Type of Dollhouse

        You knew with a reference to J.R. R. Tolkiens’ Middle Earth that I was going to have one Hobbit House. And here it is! You don’t have to fly to New Zealand, but it could take a year to build one just like Maddie Chambers. For more incredible inside pictures, visit Mads Hobbit Hole on wordpress.

        Miniature Hobbit House by Maddie Chambers

          5. So you feel like turning Japanese . . .

          Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you can’t. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.

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          Billy Japanese Doll House

            6. Dreams of being a gypsy

            Maybe your dreams are of roaming the European countryside as rambling gypsy. With the advent of laser cutting printers, dollhouses can come in any shape or size, like the 8″ caravan from Michelle’s Miniatures.

            Michele's Miniatures Caravan Wagon

              7. Maybe more mod!

              Your style might be more retro or just rainbow if you love Love LOVE this stylish gym. This Kaleidoscope home can only be found on Ebay or Craigslist for the time being, but what a special dollhouse it would be!

              Kaleidoscope House

                8. A mini-modernist on your hands

                The opposite of a Victoria doll house that was the idol of my youth is this mini-modern masterpiece. Called the Bennet House on many websites, the secondary market might be the only place it exists anymore!

                The Bennet House

                  8. Real Retro

                  If you don’t mind searching the globe and the timeline, you might find this, the Plattenbau-Hochhaus from 1966. Talk about a charmer! But how could you dare play with this one!

                  Plattenbau-Hochhaus

                    9. Castle estate, take me away!

                    If capturing another century versus a decade is your thing, and you always felt you would be suited for the royal treatment, then this laser cut castle doll house is your thing. I couldn’t find the kit for sale, but it might be possible to find a video with the step-by-step laser saw demonstration. One can dream and wish upon a star I suppose!

                    Castle from Laser Tutorial Video

                      10. True Royalty Only

                      Maybe you could be a billionaire these days and get something comparable to the exact dollhouse of Queen Mary which was designed by Sir Edwin Lutyens in 1924. This picture is of the house’s moving day in 1924. If you want to see the castle in person, you’ll need to plan a trip to Windsor Castle. I think it might be worth it.

                      Queen Mary's Doll House now on display at Windsor Castle.

                        11. Very Victorian

                        If you want a Victorian dollhouse, your choices are innumerable. There are examples of every possible color combination and scale. This is a classic one pictured on several websites. There is sure to be a kit to start with that will make your very Victorian heart skip a beat.

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                        Very Victorian

                          12. Something That Could Be From Lemony Snickets

                          Victorian doll houses with or without extensive gingerbread detail can call out to you even from childhood classic books and movies, like Lemony Snickets or James and the Giant Peach. The coffee stain aging is just inspired.

                          Story Book Quality Victorian Dollhouse

                            12. Maybe something more grown-up from Tim Burton

                            Maybe scary really is your thing or you just have a dark side, Tim Burton style? Well, the internet is populated with amazing doll houses that fit that bill! Here is one that is very Beetle Juice.

                             Beetle Juice Doll House

                              13. Very haunted memories

                              If that wasn’t scary enough, this won’t be either, because the charming house from Amityville seduces it’s victims into feeling like they are in an ideal New England farmhouse, right before all things go terribly, terribly wrong. What a beauty of movie memorabilia or fan art.

                              Amityville Dollhouse

                                14. Not to be play with….ever…

                                Some dollhouses do not ask to be played with, like this one that has been described as the Tim Burton Dollhouse. It looks like the place where Edward Scissorhands might reside. It seems also to scream RUN THE OTHER WAY!

                                Tim Burton Haunted All the Way Doll House

                                  15. Have you heard of Rob Heard?

                                  Rob Heard’s sculptures are dollhouses elevated to gravity defying art! I don’t know if there is any child in the world lucky enough to play within one of these masterpieces, but if so, they are fantastically fortunate. Did I say gravity defying?!

                                  Rob Heard House

                                    16. Buying a boutique of miniatures

                                    If shopping nonstop is your dream and fantasy, then maybe a London boutique dollhouse is what you are yearning for. This one will be on display at the Kinsington Dollshow in London this May 2015. Just bring the mall home, won’t you?

                                    Boutique Dollhouse at Kinsington Dollshow 2015

                                      17. A dollhouse right out of a book

                                      Some dollhouses are made right out of books, literally! If you crack open one of these, you’ll find teeny, tiny, itty, bitty books even inside. You might even need a magnifying glass to enjoy all the details.

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                                      BOOK DOLL HOUSES

                                        18. An adorable adobe dollhouse

                                        If you want something more south of the border, this adorable adobe might be just right for you. Check out any culture you are interested in and just know you can create in miniature a dollhouse to satisfy your globe trotting desires.

                                        Adobe Doll House

                                          19. Exceptional Chinese academia dollhouse

                                          The doors of learning are wide open if you want to build a school for your dolls. This replica of a chinese academy comes ready to assemble in a kit like any other dollhouse.

                                          Chinese Academia Dollhouse Kit

                                            20. Blow your own horn

                                            For centuries shells and horns were made into, well, horns, but how many have been made into a fairy house? This slightly creepy fantasy creation is still amazing.

                                            Dollhouse made from a horn

                                              21. So simple, a child could assemble ANY WAY THEY WANT!

                                              When I came upon her website, I got a little excited. Because not only are the houses attractive, but pieces can be traded out and interlocked. This is a city of Lille. For more, go check out Lille Hussets House..

                                              Lilly Husset Paper Doll Houses

                                                22. A shoe in

                                                Maybe you have so many dolls you don’t know what to do, so you might need this shoe, or rather, boot house. There are dozens of styles online, and wouldn’t it be a fun challenge to turn a boot into a house for little dolls.

                                                boot doll house

                                                  22. 3-2-1 LIFT OFF!!

                                                  I looked and looked and finally found, a ROCKET SHIP DOLL HOUSE!!! I’m not even sure how on earth I found this out of this world creation, but I know I was disappointed to find that it seems to out of stock. But why not make one from scratch? Who says a dollhouse has to be a house?! Maybe we need to build some space station houses.

                                                  Discovery Space Dollhouse

                                                    23. Repurposefull

                                                    It’s not a word, repurposefull, but this isn’t a dollhouse anymore either. A reversal of the theme of taking other things and making them into dollhouses, this is a dollhouse turned into shelving space in a laundry room. Kind of makes me sad.

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                                                    Repurposed Dollhouse

                                                      24. Living the Fabulous Life

                                                      There were no quirky self-made dollhouses that were also cruise ships, but I have to include the Barbie or Glamour Gal cruise ships because they are sometimes bigger than the dream houses. Some are bigger than children’s bookcases. Although all plastic, they are fabulous, and I miss mine!

                                                      Cruiseship

                                                        25. The artist’s den of dollhouses

                                                        I hadn’t thought about it, but recreating an artist’s studio would be amazing. Take a look at Frida’s!  The details include prints of her own artwork as well as a miniature Frida in her iconic pose.

                                                        Frida's Art Studio Dollhouse

                                                          26. One that casts a spell

                                                          This Voodoo House by Laura Denison is a rich beauty. Instead of scary, it is just charming. For more of her creations you can check out her at G 45 Papers on Typepad. The layering and texture of color and patterns are a feast for the eyes. The little lamps and chandeliers are adorable. Wait!  Is that a skull on the floor…?!

                                                          LAURA DENISON VOODOO HOUSE

                                                            27. Green with envy

                                                            This dollhouse seems to rise right out of a coffee table, and not a small one either. It is a rich green with lots of detail. My legs get tired just looking at the winding staircase the dolls would have to climb.

                                                            green doll house

                                                              28. Fantasy creation indeed!

                                                              Frogmorton seems to specialize in dollhouses from the fairy-gnome territory. This one seems to be a living tree house grown by Mother Nature herself for some of her forest dwelling family. For more dreamy designs, look into Frogmorton.

                                                              Treehouse by Frogmorton

                                                                29. Go green! dollhouse

                                                                For the environmentally conscious raising the next generation of earth caretakers, some dollhouses are seriously green, employing windmills and solar panels. This Planstoy Green Dollhouse is even supplied with recycle bins for all sorts of materials. Talk about raising the next generation to love their mother earth!

                                                                Plantoys Green Dollhouse

                                                                  30. In an old house in Paris, that was covered in vines…

                                                                  I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies j’adore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And I’m an adult and have long stopped watching Madeline’s adventures.

                                                                  But because I had started reading the books to my daughter, I couldn’t resist bringing this dollhouse into my home with as many of Madeline’s friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day I’ll get Genevieve the dog!  ….FOR MY GRANDCHILDREN….of course!

                                                                  madeline's dollhouse

                                                                    Featured photo credit: Rob Heard via robheard.co.uk

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                                                                    Last Updated on November 15, 2019

                                                                    Expert Advice That Will Teach You How to Increase Your Metabolism

                                                                    Expert Advice That Will Teach You How to Increase Your Metabolism

                                                                    Wouldn’t you like to be able to eat twice as much as you do now without gaining weight? If so, I have good news for you because this is possible when you learn how to increase metabolism.

                                                                    How Much Do You Know About Metabolism?

                                                                    Before we get to the meat, let me say that metabolism is a term that describes all the chemical reactions in your body.[1] These chemical reactions keep your body alive and functioning, however, the word metabolism is often used interchangeably with the metabolic rate or the number of calories you burn.

                                                                    The metabolic rate is a rough estimate of how much energy your body needs to simply stay alive and perform all its biochemical reactions. These reactions require energy, aka burn calories.

                                                                    Imagine that your brain alone consumes nearly 20% of your TDEE (total daily energy expenditure at rest),[2] your digestion and the detoxifying system come second, repairing tissues third and so on.

                                                                    Staying alive is expensive for your body and its two main currencies are fats and sugars.

                                                                    When I am talking about improving your metabolic rate (metabolism), I mean improving the amount of energy, your body requires to (pretty much) lay down in bed and do nothing for 24 hours.

                                                                    Extra physical activity, extra thinking or fighting illness are things that require a lot of energy (burn a lot of calories) but they don’t really increase metabolism… actually they can decrease it.

                                                                    Can You Naturally Change the Speed of Your Basal Metabolism?

                                                                    The answer to this question is yes and you can also achieve an increase in metabolism and a drop in body fat by eating more.

                                                                    Shocked? Well, I was too.

                                                                    The way I came across this phenomenon is quite funny. Over my 10 years as a coach, I helped many busy professionals to naturally increase their metabolism by getting them leaner, fitter and stronger but, at the beginning of my career, I actually had no idea whether they were losing weight because of an increase in metabolism or because we created a calorie deficit with diet and exercise.

                                                                    When I was training my clients regularly, they would lose weight. Every time I would take a few weeks of vacation, I would come back to London and find out that most of them gained back a generous amount of weight despite the fact that they were following their diet and they swapped our weight training sessions with cardio.

                                                                    On the contrary, when they were going on vacation, they would do zero exercises and binge like there was no tomorrow but come back either lighter or weighing the same (but looking more muscular).

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                                                                    Observing this phenomenon happening over and over again, got me curious about the mechanics of our metabolism and the ways to hack it.

                                                                    Was it really possible that by relaxing and eating more food, someone could actually maintain his/her current weight or even be losing fat?

                                                                    Driven by the desire to answer this question, I spent a good amount of years researching and testing different food strategies until I finally cracked the code to an improved metabolism that allows you to eat like a king and look like a Greek God.

                                                                    Does Eating More Increase Metabolism?

                                                                    Before I explain why eating more increases your metabolism, let me dig into something that I see people doing much more often: “eating less and moving more.”

                                                                    It is quite common to see people embarking their yearly weight loss journey (usually after Christmas or Easter) by following very restrictive diets and bombarding their body with several hours of exercise per day.

                                                                    Despite the short-term effectiveness of this approach, in the long run, if the goal is to increase metabolism and lose a lot of fat over an extended period of time, this simply won’t work.

                                                                    As I have mentioned before, eating fewer calories and exercising more are energy-consuming activities for your body. In the first case, your body needs to use its own energy reserves to top up the missing energy it needs to fully function; and in the second, it takes your body extra energy to contract your muscles.

                                                                    In both cases, your TDEE (Total daily energy expenditure at rest) doesn’t vary much; therefore your metabolism stays unchanged.[3]

                                                                    A different scenario happens when you eat less and move more for an extended period of time (weeks or months). In that case, your metabolism will slow down because your body is receiving a “we have little access to food and we need to run away from threats” signal.

                                                                    Your metabolism is like your bank account.

                                                                    To understand this concept, let’s imagine that you have $4,000 coming into your bank account each and every month. The money you spend on housing, transport, food and leisure are calibrated according to this monthly income.

                                                                    Now, imagine that a rich uncle starts to send you $1,000 each day. What would you do? Probably, you would save that money for the first two or three days but, when you notice that $1,000 keep on coming every single day, you would likely start to spend more right?

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                                                                    What if, instead of a rich uncle sending you money, a poor uncle needed your financial help to pay for the treatments of his illness? You would probably try your best to adjust your spending according to your old $4,000 monthly budget.

                                                                    That’s exactly how your body reasons:

                                                                    More Resources Coming in = More Energy Released (Improved Metabolism)

                                                                    Fewer Resources Coming in = Less Energy Released (Decreased Metabolism)

                                                                    Note that activities like weight training[4] and high-intensity interval training (HIIT),[5] when combined with an increase in nutrient-rich foods, will also improve your metabolism.

                                                                    For this reason, today, when I coach a new client, I always start by increasing their daily food intake and their physical activities. Usually, people are quite confused because they come to me to lose weight and I tell them to eat more but, without fail, the next weekly weight-check shows a lower number.

                                                                    Be aware that not all foods are equal and only certain foods have the power to increase metabolism to a noticeable extent.

                                                                    Foods That Increase Metabolism

                                                                    Doubling up on Snickers bars won’t improve your metabolism and you know that. What you may not know is that certain foods that are marked as “healthy” doesn’t help you with increasing your metabolism. They also make you gain weight.

                                                                    Before giving you a list of foods to eat or avoid, let me explain a simple principle of human biochemistry.

                                                                    Your body uses energy from three (or four) main sources:

                                                                    • Sugars: whether you eat a Snickers bar or a banana, the carbohydrates contained in both get absorbed in the gut and become blood glucose (the basic form of sugar our body utilizes as a source of energy).[6]
                                                                      When blood glucose is present in the bloodstream (elevated levels), the body always uses it as its primary source of energy. When blood glucose levels drop (this phenomenon happens when you’re using these sugars to fuel a physical activity or when your pancreas produced a spike of insulin and stores that glucose into fat and muscles), your body starts to release fatty acids into the bloodstream to use as a source of energy.
                                                                    • Fatty acids: either from your own fat cells (adipocytes) or from whatever fat-containing foods you ate in the past 2-3 hours. Fatty acids are a slower and more consistent form of energy than sugars that your body can utilise.
                                                                    • Amino acids: Amino acids are the broken-down form of proteins. Proteins cannot be used by the body as a source of energy, not even in their broken-down form. Your body can transform amino acids into glucose with a process called gluconeogenesis.[7] This is a very inefficient process where a decent amount of energy gets wasted (and that’s a good thing for us but I’ll get to that later).
                                                                    • Ketones: when you don’t feed your body any source of carbs (or proteins in excess), your liver produces an alternative source of energy called Ketones. It can replace the need for glucose (most of it at least).[8]

                                                                    Now that you know the four energy sources the body can use to fuel its metabolism, let’s get to the meat (quite literally).

                                                                    To make this simple for you, I am going to divide foods into three categories:

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                                                                    1. Red Flags – Avoid the red foods because they slow your metabolism. They are usually extremely low in micronutrients and high in antinutrients (agents that are highly toxic). They are highly processed or spike your insulin levels (therefore stopping your fat burning process).
                                                                    2. Orange Foods – Limit your consumption of orange foods. The orange foods on the list are suboptimal choices but they don’t have a negative impact on your metabolism when consumed in moderation. In fact, they contain a decent amount of micronutrients and, if eaten in small amounts, they shouldn’t stop your fat burning process.
                                                                    3. Green Foods – These are foods to consume most. Green foods will improve your metabolism and should be the main bulk of your diet.

                                                                    Next, I’ll get into details exactly what foods to eat and avoid:

                                                                    Sugars and Carbs

                                                                    Sugars do not directly improve metabolism because they stop the process of fat utilisation. There is an exception to this rule though. When you eat a diet extremely low in carbohydrates and sugars for an extended period of time (two to six days onwards), introducing carbohydrates and sugars can actually improve metabolism quite a bit.

                                                                    Unfortunately, for most of us that love eating bread, pasta, fruit and yoghurt, unless we were on a low-carb diet for the past few days, these foods are not an optimal choice.

                                                                    Sugars like fructose (found in fruit or commercial sugar) actually decrease metabolism and should be limited. Heavily processed sugars and carbohydrates should be also limited. Here is the colour list of sugars and carbs that affect metabolism:

                                                                    Red Flag Sugary Foods You Should Avoid:
                                                                    • Dried fruit
                                                                    • Commercial and packaged corn
                                                                    • High fructose corn syrup
                                                                    • All sorts of candies and lookalike
                                                                    • Packaged fruit juices and purees
                                                                    • Sugary dairy products like flavoured yoghurt, condensed milk etc
                                                                    Orange Sugary Foods You Should Limit:
                                                                    • Bread and flour-based products
                                                                    • Milk and also vegan milk alternatives that are sweetened
                                                                    • Most fruit (exceptions are in the green list below)
                                                                    • Potatoes and potato starch products
                                                                    • Oatmeals and other grains
                                                                    Green Sugary and Carb-Containing Foods That Improve Metabolism
                                                                    • All berries except strawberries
                                                                    • Tubers like squash, carrots, parsnips etc
                                                                    • Sweet potatoes
                                                                    • White rice
                                                                    • All green vegetables

                                                                    Fats

                                                                    Fatty acids and fats, in general, can improve or decrease metabolism depending on their composition.

                                                                    Red Flag Fatty Foods You Should Avoid:
                                                                    • Margarine and hydrogenated fat
                                                                    • Lard
                                                                    • Gmo oils
                                                                    • Most vegetable oils from seeds and peanut oil
                                                                    Orange Fatty Foods You Should Limit:
                                                                    • Nuts
                                                                    • Meat fat
                                                                    • Nut oils (macadamia, almond, cashew etc..)
                                                                    • Seeds
                                                                    Green Fatty Foods You Should Eat Daily
                                                                    • Extra virgin olive oil (non-heated)
                                                                    • Avocado
                                                                    • Coconut oil
                                                                    • Butter (organic)
                                                                    • Egg yolks (free-range)
                                                                    • Bone marrow

                                                                    The fatty foods in the green section tend to be very effective in increasing metabolism, especially in the absence of carbohydrates because they stimulate the production of ketones (I’ll talk about this later).

                                                                    Bear in mind that 1 gram of fat has 2.5 times the calories of a gram of protein or carbohydrates; therefore “eating more fats” to increase metabolism should be done very gradually to avoid weight gain.

                                                                    Proteins

                                                                    Eating food not only sends regulatory signals to your brain about abundance vs scarcity of resources, but it can also increase your metabolism for a few hours. This is called the thermic effect of food (TEF).[9] It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.

                                                                    Protein causes the largest rise in TEF.[10] It increases your metabolic rate by 15-30%, compared to 5-10% for carbs and 0-3% for fats

                                                                    Eating protein has also been shown to help you feel more full and prevent you from overeating, in fact, a study found that people were likely to eat around 441 fewer calories per day when protein made up 30% of their diet.[11]

                                                                    Also, proteins help preserve muscle mass.[12] The more muscle mass we have, the higher our basal metabolism is.

                                                                    For these reasons, the first nutritional advice I usually give to clients is to reduce sugars and increase proteins. This quick swap is often enough to kickstart their metabolism and commence the fat burning process.

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                                                                    Red Protein Sources That Should Be Avoided
                                                                    • Cheap whey proteins
                                                                    • Soy proteins
                                                                    • GMO meat
                                                                    • GMO eggs
                                                                    • Packaged meat
                                                                    Orange Protein Source to Be Limited
                                                                    • Canned tuna
                                                                    • Canned fish
                                                                    • Canned meat
                                                                    • Gluten-rich products like Seitan
                                                                    • Farmed fish
                                                                    Green Protein Sources to Have Daily
                                                                    • Free-range meat
                                                                    • Free-range eggs
                                                                    • Wild meat and fish
                                                                    • Whey protein isolate
                                                                    • Collagen and beef protein hydrolyzed

                                                                    Note that this is a general categorisation of the foods that, when added to your diet, have the power to increase or decrease metabolism. There are some specific foods and supplements worth mentioning because they have been proven to improve metabolism by increasing thyroid output or resting heart rate, they are as follows.

                                                                    Other Foods and Supplements

                                                                    Cold water

                                                                    Drinking water may temporarily speed up your metabolism. Studies have shown that drinking 17 ounces (0.5 litres) of water increases resting metabolism by 10-30% for about an hour.[13]

                                                                    This is not a surprise since our body is made up mainly by water and proper hydration is key to a fast metabolism. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.

                                                                    MCT Oils or Powders

                                                                    Medium-chain triglycerides or MCT have been shown to improve metabolism by stimulating Ketone production.[14] Coconut oil contains MCT fats and, when used as a replacement for cooking oil can help you improve metabolism.

                                                                    You can buy the concentrated version of MCT oils and eat it separately to further enhance this effect. Either way, coconut oil or pure MCT oil can be a great addition to your diet if you’re following a ketogenic or intermittent fasting protocol.

                                                                    Caffeine

                                                                    Caffeine and coffee have been shown to improve metabolism by improving heart rate and, therefore improving calorie consumption.[15]

                                                                    Green Tea

                                                                    Green tea

                                                                    is thought to increase energy expenditure and fat oxidation, and to reduce fat production and absorption.[16]

                                                                    Bottom Line

                                                                    In this article, I just covered the basics of food and metabolism but, there are many other non-food related things you can do to improve your metabolism, like improving your sleep quality and following certain exercise routines.

                                                                    For now, just know that making small and gradual changes to your diet can increase your metabolism and improve your general health. Starting from changing one habit at a time is always the best strategy to accomplish any goal.

                                                                    Once you improve your diet, your hydration and your supplementation you can think about testing more advanced “bio-hacks” or techniques like ice baths and fasted HIIT training.

                                                                    And remember, having a higher metabolism doesn’t only help you lose weight and keep it off but it also give you more energy and a feeling of vibrancy. If you give it time, it really is worth the investment.

                                                                    Featured photo credit: Fitsum Admasu via unsplash.com

                                                                    Reference

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