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8 Unexpected Benefits Of Love That Make It Essential For Everyone

8 Unexpected Benefits Of Love That Make It Essential For Everyone

Love is an amazing feeling. It combines fulfillment and excitement in one, and has that ‘feel good’ factor. Did you know, however, that love also provides health benefits? Researchers and experts have found that love can have a positive impact on your well-being and overall health. Learning about the health benefits of love will help remind you why it’s so important for you – and everyone – to have love in their life.

1 – Love Boosts Your Immune System

Scientific research has found that love has a positive impact on your immune system. Studies show that couples who are happy and in love have better functioning immune systems than those that don’t have love in their life. A specific study, conducted by Jan Kiecolt-Glaser and Ronald Glazer, found that couples who argue in a negative manner had poorly functioning immune systems, while those who argued in a more positive and loving manner had increased immune functions.

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2 – Love Improves Your Overall Fitness Level

Many people have a difficult time exercising alone. Individuals who are in a loving relationship in which both parties enjoy exercising, are often more physically fit than those who are alone. In fact, a fitness trainer discovered that half of his clients who exercised alone quit after a maximum of one year. On the other hand, couples that he worked with stick to their routine for a much longer time. In addition, approximately 14% of those in a romantic relationship with their exercise partner push harder when training.

3 – Love Could Improve Your Lifespan

According to psychiatrist Joseph Hullett, MD, who works with OptumHealth, Behavioral Solutions, there have been many studies that have discovered that marriage can increase your lifespan. In fact, the CDC conducted a study in 2004 in which they found that married couples had the lowest early mortality rates. The study concluded that individuals in a happy, committed relationship tend to experience less stress than those who aren’t in a relationship. Men, in particular, often give up bad habits, such as smoking and heavy drinking, once they’re married.

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4 – Love Is Good For The Skin

As was mentioned, studies show that when you’re happy and in love, your stress level is reduced. Having lower stress levels means that you have a lower rate of free-floating cortisol in your body. When you’re stressed, you have higher cortisol levels, which is what causes acne and breakouts. Essentially, when you’re happy and in love, you’ll have minimal breakouts and pimples, thus healthier skin.

5 – Love Is Good For The Heart

It is a natural instinct to find a happy, loving relationship. Those not in a relationship often stress more than those in a happy relationship, as you’ve learned. Again, stress levels are reduced in a loving relationship, and therefore, your heart is in a much better situation. In fact, Dr. Hullett found that individuals who are in a committed, healthy relationship have a lower risk of heart attacks and heart disease, due to not having the stress of being alone.

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6 – Love Is A Natural Pain Reliever

According to Dr. Hullett, a study was conducted where individuals were giving minimal electric shocks. In this study, those who were holding the hand of their significant other experience lower pain levels than those who were not. It is the comfort that you feel from your love’s hand that helps calm you down and reduce the level of pain you are feeling when you’re in a loving relationship.

7 – ‘Making’ Love Regulates Your Menstrual Cycle

Eric Braverman, MD notes a study conducted by Planned Parenthood in which women in happy, sexually active relationships were able to experience more regular menstrual cycles than women who were not. This is because weekly encounters of sexual activity increase the body’s estrogen levels, allowing the body to regulate more easily.

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8 – Love Improves Your Mental Health

Dr. Braverman notes a study conducted at Rutgers University where individuals in a loving relationship had higher levels of dopamine in their brain activity. Dopamine is a natural chemical in your body that works with optimism, a sense of well-being, and energy. Essentially, dopamine is what’s responsible for that ‘feel good’ feeling that helps eliminate depression and other mental health issues.

Featured photo credit: Love via Shots of Insight

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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