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8 Unexpected Benefits Of Love That Make It Essential For Everyone

8 Unexpected Benefits Of Love That Make It Essential For Everyone

Love is an amazing feeling. It combines fulfillment and excitement in one, and has that ‘feel good’ factor. Did you know, however, that love also provides health benefits? Researchers and experts have found that love can have a positive impact on your well-being and overall health. Learning about the health benefits of love will help remind you why it’s so important for you – and everyone – to have love in their life.

1 – Love Boosts Your Immune System

Scientific research has found that love has a positive impact on your immune system. Studies show that couples who are happy and in love have better functioning immune systems than those that don’t have love in their life. A specific study, conducted by Jan Kiecolt-Glaser and Ronald Glazer, found that couples who argue in a negative manner had poorly functioning immune systems, while those who argued in a more positive and loving manner had increased immune functions.

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2 – Love Improves Your Overall Fitness Level

Many people have a difficult time exercising alone. Individuals who are in a loving relationship in which both parties enjoy exercising, are often more physically fit than those who are alone. In fact, a fitness trainer discovered that half of his clients who exercised alone quit after a maximum of one year. On the other hand, couples that he worked with stick to their routine for a much longer time. In addition, approximately 14% of those in a romantic relationship with their exercise partner push harder when training.

3 – Love Could Improve Your Lifespan

According to psychiatrist Joseph Hullett, MD, who works with OptumHealth, Behavioral Solutions, there have been many studies that have discovered that marriage can increase your lifespan. In fact, the CDC conducted a study in 2004 in which they found that married couples had the lowest early mortality rates. The study concluded that individuals in a happy, committed relationship tend to experience less stress than those who aren’t in a relationship. Men, in particular, often give up bad habits, such as smoking and heavy drinking, once they’re married.

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4 – Love Is Good For The Skin

As was mentioned, studies show that when you’re happy and in love, your stress level is reduced. Having lower stress levels means that you have a lower rate of free-floating cortisol in your body. When you’re stressed, you have higher cortisol levels, which is what causes acne and breakouts. Essentially, when you’re happy and in love, you’ll have minimal breakouts and pimples, thus healthier skin.

5 – Love Is Good For The Heart

It is a natural instinct to find a happy, loving relationship. Those not in a relationship often stress more than those in a happy relationship, as you’ve learned. Again, stress levels are reduced in a loving relationship, and therefore, your heart is in a much better situation. In fact, Dr. Hullett found that individuals who are in a committed, healthy relationship have a lower risk of heart attacks and heart disease, due to not having the stress of being alone.

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6 – Love Is A Natural Pain Reliever

According to Dr. Hullett, a study was conducted where individuals were giving minimal electric shocks. In this study, those who were holding the hand of their significant other experience lower pain levels than those who were not. It is the comfort that you feel from your love’s hand that helps calm you down and reduce the level of pain you are feeling when you’re in a loving relationship.

7 – ‘Making’ Love Regulates Your Menstrual Cycle

Eric Braverman, MD notes a study conducted by Planned Parenthood in which women in happy, sexually active relationships were able to experience more regular menstrual cycles than women who were not. This is because weekly encounters of sexual activity increase the body’s estrogen levels, allowing the body to regulate more easily.

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8 – Love Improves Your Mental Health

Dr. Braverman notes a study conducted at Rutgers University where individuals in a loving relationship had higher levels of dopamine in their brain activity. Dopamine is a natural chemical in your body that works with optimism, a sense of well-being, and energy. Essentially, dopamine is what’s responsible for that ‘feel good’ feeling that helps eliminate depression and other mental health issues.

Featured photo credit: Love via Shots of Insight

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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