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8 Delightful Benefits Only People Who Meditate Would Know

8 Delightful Benefits Only People Who Meditate Would Know

For thousands of years, meditation has been used to help the body, the mind, and the spirit. Today, meditation is making news as a reliever of stress, a way to lower blood pressure, a way to improve focus and even as a way to reduce violence and negative emotions. As meditation guru Deepak Chopra likes to point out, “Meditation is not a way of making your mind quiet. It is a way of entering the quiet that is already there.” What do people who have a meditation practice want you to know about people who meditate?

1. We are happier.

Dascher Keltner, head of Berkeley’s Positive Psychology Program teaches that meditation boosts positive emotion, lowers negative emotion, and strengthens coping mechanisms. Meditation is one of many tools that schools and workplaces are employing to increase well-being of students and workers.

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2. We are healthier.

The vagus nerve literally connects the heart to the brain. In studies, people who meditated for up to 15 minutes once a day showed improved vagal tone. This means reduced levels of stress chemicals like cortisol. Reducing the body’s exposure to these while improving vagal tone has been shown to decrease chance of stroke and heart attack. A recent study even showed that meditators were able to change the piece of DNA, the telomere, that controls the aging of cells.

3. We are more creative.

People who meditate regularly have reported both greater sense of creativity and a feeling of “direct downloads” from the universe. Where was the song before the composer wrote it? Where was the dance before the choreographer set it? Although we don’t have scientific answers to these questions yet, we do know that people who meditate experience a measured increase in creativity and innovation.

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4. We feel connected.

When we meditate, we are going within, and yet one of the paradoxes of meditating is that by spending time with yourself, you feel a greater sense of connection to others.

5. We let go more easily.

We don’t hold on to grudges, or fear, or pain. By spending time in meditation, we turn up our ability to be compassionate and empathetic, and we spend less time in critical self-rumination.

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6. We feel pain less and pleasure more.

When people who experience chronic pain due to disease were taught meditation, they reported a reduction of pain and an increase of their tolerance for the pain they had. Meditation actually changes the brain and teaches it the skill of self-generating positive emotion.

7. We are more resilient.

People who meditate have a healthier stress response than non-meditators. The results of bran scans on meditators shows different areas of the brain being used in stressful situation by meditators. By sitting silently for a few minutes each day you actually change the density of grey matter and the right to left ratio. This means that when things go wrong, our brain is better at thinking its way out of the situation and coping with the stress. We become skilled at seeing half-full.

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8. We are kind.

People who meditate use that sense of connection to become more pro-social. That is a fancy way of saying that people who meditate are more likely to volunteer, donate or be heroic.

And if you need more reasons to get you started.

In prison, meditation reduces hostility issues. In studies of veterans who had Post Traumatic Stress Disorder, there is a reduction of incidents when mindful meditation is introduced. Children who are taught to meditate score better on tests and have decreased anxiety around testing. I have yet to uncover any studies that show anything bad about meditating.

If you haven’t started I encourage you to register for a 21-day meditation challenge, start a home practice or download a guided meditation app. Spending time alone may seem daunting in today’s busy world, but as the Zen proverb says, “You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.”

Featured photo credit: Young girl meditating at the sea via shutterstock.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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