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8 Delightful Benefits Only People Who Meditate Would Know

8 Delightful Benefits Only People Who Meditate Would Know

For thousands of years, meditation has been used to help the body, the mind, and the spirit. Today, meditation is making news as a reliever of stress, a way to lower blood pressure, a way to improve focus and even as a way to reduce violence and negative emotions. As meditation guru Deepak Chopra likes to point out, “Meditation is not a way of making your mind quiet. It is a way of entering the quiet that is already there.” What do people who have a meditation practice want you to know about people who meditate?

1. We are happier.

Dascher Keltner, head of Berkeley’s Positive Psychology Program teaches that meditation boosts positive emotion, lowers negative emotion, and strengthens coping mechanisms. Meditation is one of many tools that schools and workplaces are employing to increase well-being of students and workers.

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2. We are healthier.

The vagus nerve literally connects the heart to the brain. In studies, people who meditated for up to 15 minutes once a day showed improved vagal tone. This means reduced levels of stress chemicals like cortisol. Reducing the body’s exposure to these while improving vagal tone has been shown to decrease chance of stroke and heart attack. A recent study even showed that meditators were able to change the piece of DNA, the telomere, that controls the aging of cells.

3. We are more creative.

People who meditate regularly have reported both greater sense of creativity and a feeling of “direct downloads” from the universe. Where was the song before the composer wrote it? Where was the dance before the choreographer set it? Although we don’t have scientific answers to these questions yet, we do know that people who meditate experience a measured increase in creativity and innovation.

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4. We feel connected.

When we meditate, we are going within, and yet one of the paradoxes of meditating is that by spending time with yourself, you feel a greater sense of connection to others.

5. We let go more easily.

We don’t hold on to grudges, or fear, or pain. By spending time in meditation, we turn up our ability to be compassionate and empathetic, and we spend less time in critical self-rumination.

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6. We feel pain less and pleasure more.

When people who experience chronic pain due to disease were taught meditation, they reported a reduction of pain and an increase of their tolerance for the pain they had. Meditation actually changes the brain and teaches it the skill of self-generating positive emotion.

7. We are more resilient.

People who meditate have a healthier stress response than non-meditators. The results of bran scans on meditators shows different areas of the brain being used in stressful situation by meditators. By sitting silently for a few minutes each day you actually change the density of grey matter and the right to left ratio. This means that when things go wrong, our brain is better at thinking its way out of the situation and coping with the stress. We become skilled at seeing half-full.

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8. We are kind.

People who meditate use that sense of connection to become more pro-social. That is a fancy way of saying that people who meditate are more likely to volunteer, donate or be heroic.

And if you need more reasons to get you started.

In prison, meditation reduces hostility issues. In studies of veterans who had Post Traumatic Stress Disorder, there is a reduction of incidents when mindful meditation is introduced. Children who are taught to meditate score better on tests and have decreased anxiety around testing. I have yet to uncover any studies that show anything bad about meditating.

If you haven’t started I encourage you to register for a 21-day meditation challenge, start a home practice or download a guided meditation app. Spending time alone may seem daunting in today’s busy world, but as the Zen proverb says, “You should sit in meditation for twenty minutes a day, unless you are too busy. Then you should sit for an hour.”

Featured photo credit: Young girl meditating at the sea via shutterstock.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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