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6 Brain Boosting Herbs To Improve Your Productivity

6 Brain Boosting Herbs To Improve Your Productivity

    Does your brain feel tired sometimes?

    Do you sometimes feel that your brain’s capacity is not up your daily demands?

    Do you sometimes become forgetful because your brain is overtaxed?

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    Is your memory sometimes weak?

    Can focusing be difficult for you some of the time?

    If you answer yes to any of these questions, you are like the rest of us, struggling to be productive in an extremely fast paced and complex world.

    The good news is that there are ways to protect your brain from excessive demands so that you can function at your best.

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    How To Help An Overtaxed Brain

    Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden to your body including your brain – like trying to jog with 50 pound weights.

    However, we all know that our circumstances are less than ideal and that we cannot always make ideal choices

    Medicinal herbs can overcome excessive amounts of stress and lifestyle challenges to help you function at your best. Here is a list of herbs for the brain that will help you get rid of those 50 pound weights.

    6 Top Brain Herbs

    1. Brahmi is the top herb for rejuvenating the brain and nervous system. It helps the left and right sides of the brain to work together. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.Brahmi packs a double whammy of benefits because it supports our intelligence while reducing the effects of stress on the brain. It offers 4 primary benefits:
      • improved capacity for attention and focus,
      • improved ability to withstand emotional stress
      • reduction in nervousness and anxiety
      • improved immune system function.

      Brahmi also helps with insomnia, helps prevent senility, and heals adrenal grands debilitated by stress which can lead to adrenal burnout. Although brahmi is sometimes called gotu kola in english, gotu kola is actually a different herb.

    2. Gotu kola is another herb that has high impact on brain functioning.  Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.
    3. Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration.  It is an important protective herb.
    4. Vacha which means “speech” is an important herb for the brain.  It promotes better concentration, clarity and speech. It has a stimulating effect which means that it treats depression and mental sluggishness. Vacha promotes mental clarity and a strong memory at the same time it detoxifies brain tissues.
    5. Tagara known as Indian valerian helps emotional and nervous conditions.
    6. Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.

    Essential Oils For The Brain

    Essential oils are an excellent way to treat mental fatigue and to boost your mental capacity. Here are three that can be a useful supplement to herbal remedies for times when you need to stimulate your brain.

    1. Rosemary is a bright and sharp essence that improves clarity in the mind and emotions.
    2. Peppermint is stimulating It enlivens the mind and  is one of the best oils to boost energy, creativity and learning.
    3. Basil improves mental fatigue and focus.

    Improving Your Brain’s Performance

    Nourishment is essential to your brain’s functioning. The circulation of your brain and amount of oxygen in the brain are also critical for its functioning.

    It is important to realize that your body is an ecological system and naturally, your brain is part of that ecology. So when you think about your lifestyle choices, you can then keep in mind that food in your stomach will affect all parts of you including your brain and mental functioning.

    When you understand that your brain is part of your human ecology, then you will naturally consider its needs.

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    Basic health practices of good food, exercise and rest are necessary for good brain health.  Relaxation techniques like meditation help as well.  However, in our mentally intense modern world it helps to support your brain with herbs and essences that minimize the wear and tear of overwork and stress.

    Many of the herbs listed above are available individually or in combination with others so that you can select herbs that target a specific issue or use a herbal preparation that supports general mental well-being.  I find that both approaches work.

    Taking care of your brain has so many benefits. A healthy brain makes good decisions and therefore supports your life. When not functioning well, your brain can create problems for you.

    Essentially taking care of your brain makes your life easier. These herbs can help you get there.

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    (Please note: The information in this article is general information and not a substitute for medical care. As always, consult your own physician should you have any concerns.)

    (Photo credit: Brain via Shutterstock)

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    Maria Hill

    Maria Hill is the owner of Sensitive Evolution, an online platform dedicated to improving the lives of highly sensitive people.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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