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6 Brain Boosting Herbs To Improve Your Productivity

6 Brain Boosting Herbs To Improve Your Productivity
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    Does your brain feel tired sometimes?

    Do you sometimes feel that your brain’s capacity is not up your daily demands?

    Do you sometimes become forgetful because your brain is overtaxed?

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    Is your memory sometimes weak?

    Can focusing be difficult for you some of the time?

    If you answer yes to any of these questions, you are like the rest of us, struggling to be productive in an extremely fast paced and complex world.

    The good news is that there are ways to protect your brain from excessive demands so that you can function at your best.

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    How To Help An Overtaxed Brain

    Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden to your body including your brain – like trying to jog with 50 pound weights.

    However, we all know that our circumstances are less than ideal and that we cannot always make ideal choices

    Medicinal herbs can overcome excessive amounts of stress and lifestyle challenges to help you function at your best. Here is a list of herbs for the brain that will help you get rid of those 50 pound weights.

    6 Top Brain Herbs

    1. Brahmi is the top herb for rejuvenating the brain and nervous system. It helps the left and right sides of the brain to work together. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.Brahmi packs a double whammy of benefits because it supports our intelligence while reducing the effects of stress on the brain. It offers 4 primary benefits:
      • improved capacity for attention and focus,
      • improved ability to withstand emotional stress
      • reduction in nervousness and anxiety
      • improved immune system function.

      Brahmi also helps with insomnia, helps prevent senility, and heals adrenal grands debilitated by stress which can lead to adrenal burnout. Although brahmi is sometimes called gotu kola in english, gotu kola is actually a different herb.

    2. Gotu kola is another herb that has high impact on brain functioning.  Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.
    3. Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration.  It is an important protective herb.
    4. Vacha which means “speech” is an important herb for the brain.  It promotes better concentration, clarity and speech. It has a stimulating effect which means that it treats depression and mental sluggishness. Vacha promotes mental clarity and a strong memory at the same time it detoxifies brain tissues.
    5. Tagara known as Indian valerian helps emotional and nervous conditions.
    6. Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.

    Essential Oils For The Brain

    Essential oils are an excellent way to treat mental fatigue and to boost your mental capacity. Here are three that can be a useful supplement to herbal remedies for times when you need to stimulate your brain.

    1. Rosemary is a bright and sharp essence that improves clarity in the mind and emotions.
    2. Peppermint is stimulating It enlivens the mind and  is one of the best oils to boost energy, creativity and learning.
    3. Basil improves mental fatigue and focus.

    Improving Your Brain’s Performance

    Nourishment is essential to your brain’s functioning. The circulation of your brain and amount of oxygen in the brain are also critical for its functioning.

    It is important to realize that your body is an ecological system and naturally, your brain is part of that ecology. So when you think about your lifestyle choices, you can then keep in mind that food in your stomach will affect all parts of you including your brain and mental functioning.

    When you understand that your brain is part of your human ecology, then you will naturally consider its needs.

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    Basic health practices of good food, exercise and rest are necessary for good brain health.  Relaxation techniques like meditation help as well.  However, in our mentally intense modern world it helps to support your brain with herbs and essences that minimize the wear and tear of overwork and stress.

    Many of the herbs listed above are available individually or in combination with others so that you can select herbs that target a specific issue or use a herbal preparation that supports general mental well-being.  I find that both approaches work.

    Taking care of your brain has so many benefits. A healthy brain makes good decisions and therefore supports your life. When not functioning well, your brain can create problems for you.

    Essentially taking care of your brain makes your life easier. These herbs can help you get there.

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    (Please note: The information in this article is general information and not a substitute for medical care. As always, consult your own physician should you have any concerns.)

    (Photo credit: Brain via Shutterstock)

    More by this author

    Maria Hill

    Maria Hill is the owner of Sensitive Evolution, an online platform dedicated to improving the lives of highly sensitive people.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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