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6 Brain Boosting Herbs To Improve Your Productivity

6 Brain Boosting Herbs To Improve Your Productivity

    Does your brain feel tired sometimes?

    Do you sometimes feel that your brain’s capacity is not up your daily demands?

    Do you sometimes become forgetful because your brain is overtaxed?

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    Is your memory sometimes weak?

    Can focusing be difficult for you some of the time?

    If you answer yes to any of these questions, you are like the rest of us, struggling to be productive in an extremely fast paced and complex world.

    The good news is that there are ways to protect your brain from excessive demands so that you can function at your best.

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    How To Help An Overtaxed Brain

    Lifestyle choices make a big difference in your mental resilience. Poor food and unhealthy daily practices are an unnecessary burden to your body including your brain – like trying to jog with 50 pound weights.

    However, we all know that our circumstances are less than ideal and that we cannot always make ideal choices

    Medicinal herbs can overcome excessive amounts of stress and lifestyle challenges to help you function at your best. Here is a list of herbs for the brain that will help you get rid of those 50 pound weights.

    6 Top Brain Herbs

    1. Brahmi is the top herb for rejuvenating the brain and nervous system. It helps the left and right sides of the brain to work together. Brahmi improves all aspects of mental functioning including the ability to learn new information, to retain what we learn and our ability to remember.Brahmi packs a double whammy of benefits because it supports our intelligence while reducing the effects of stress on the brain. It offers 4 primary benefits:
      • improved capacity for attention and focus,
      • improved ability to withstand emotional stress
      • reduction in nervousness and anxiety
      • improved immune system function.

      Brahmi also helps with insomnia, helps prevent senility, and heals adrenal grands debilitated by stress which can lead to adrenal burnout. Although brahmi is sometimes called gotu kola in english, gotu kola is actually a different herb.

    2. Gotu kola is another herb that has high impact on brain functioning.  Known as mandukaparni in sanskrit, it also balances the brain and helps all aspects of brain functioning, but is best known for its ability to improve blood circulation and memory.
    3. Ashwaghandha is another top herb for the brain. It reduces the effects of overwork and is one of the best for promoting mental clarity and cognitive functioning. It boosts the brain’s memory and is very helpful in supporting the immune system.Ashwaghandha does wonders for nervous exhaustion and protects the brain against brain cell deterioration.  It is an important protective herb.
    4. Vacha which means “speech” is an important herb for the brain.  It promotes better concentration, clarity and speech. It has a stimulating effect which means that it treats depression and mental sluggishness. Vacha promotes mental clarity and a strong memory at the same time it detoxifies brain tissues.
    5. Tagara known as Indian valerian helps emotional and nervous conditions.
    6. Tulsi oxygenates the brain and improves circulation which improves feelings of well-being and mental cognition.

    Essential Oils For The Brain

    Essential oils are an excellent way to treat mental fatigue and to boost your mental capacity. Here are three that can be a useful supplement to herbal remedies for times when you need to stimulate your brain.

    1. Rosemary is a bright and sharp essence that improves clarity in the mind and emotions.
    2. Peppermint is stimulating It enlivens the mind and  is one of the best oils to boost energy, creativity and learning.
    3. Basil improves mental fatigue and focus.

    Improving Your Brain’s Performance

    Nourishment is essential to your brain’s functioning. The circulation of your brain and amount of oxygen in the brain are also critical for its functioning.

    It is important to realize that your body is an ecological system and naturally, your brain is part of that ecology. So when you think about your lifestyle choices, you can then keep in mind that food in your stomach will affect all parts of you including your brain and mental functioning.

    When you understand that your brain is part of your human ecology, then you will naturally consider its needs.

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    Basic health practices of good food, exercise and rest are necessary for good brain health.  Relaxation techniques like meditation help as well.  However, in our mentally intense modern world it helps to support your brain with herbs and essences that minimize the wear and tear of overwork and stress.

    Many of the herbs listed above are available individually or in combination with others so that you can select herbs that target a specific issue or use a herbal preparation that supports general mental well-being.  I find that both approaches work.

    Taking care of your brain has so many benefits. A healthy brain makes good decisions and therefore supports your life. When not functioning well, your brain can create problems for you.

    Essentially taking care of your brain makes your life easier. These herbs can help you get there.

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    (Please note: The information in this article is general information and not a substitute for medical care. As always, consult your own physician should you have any concerns.)

    (Photo credit: Brain via Shutterstock)

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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