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5 Ways You’re Sabotaging Your Success (And Don’t Know It)

5 Ways You’re Sabotaging Your Success (And Don’t Know It)

Success is the end-goal du jour. We’re all striving, climbing, achieving our way to success. We’re working hard to achieve the lives we’ve always dreamed of. But success always seems just out of arm’s reach. No matter how far we climb, we never seem to be able to catch success. It’s always just around the bend or at the next milestone–five more clients, 50,000 more dollars, one big newspaper article. It’s frustrating. It’s discouraging. And it’s just plain inefficient.

Success has always been right in front of you, just waiting to be taken. You’ve just been sabotaging yourself to stop you from getting there. Here are five ways that you’re sabotaging your success (and just don’t know it).

1. Always striving for more.

There’s never enough. We always need to fill the bucket higher. We want more money, more fame, more clients, more partnerships–just more of everything. Because we feel like we’ll be successful once we hit a certain metric. And then we hit that metric and still don’t feel successful, so we extend it just a bit further. The truth is that you have to decide when you’ll give yourself permission to be successful and enjoy. There will always be more that you could do. There will always be more success to achieve. But when are you going to let yourself enjoy the success that you have right now?

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2. Trying to be prepared.

We work our butts off to make sure everything is ready before we take a step forward. We edit and re-edit, we hesitate, we doubt our abilities. We stop ourselves from doing anything because we’re afraid that it might not be perfect. We’re a culture of perfectionists. We don’t want anybody to see our vulnerabilities because that will show just how not good enough we are.

But nobody who’s ever changed the world started by feeling ready. They’ve just done it. They’ve gone forward and taken a step and learned along the way.

Self trust is the most important skill you can have to be successful. If you’re waiting until you’re ready, you’ll be waiting a long time to let yourself accomplish your dreams. Nobody is ever ready. It’s about digging deep, trusting yourself, and jumping off the cliff, anyway.

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3. Putting a limit on your worth.

Early on in life, we sized ourselves up and decided just about what we think we’re worth–how much love we should receive, how much money we should make, how much abuse we have to put up with. Any time we start to creep above that line, we shoot ourselves back down. Because we don’t feel like we deserve more than we’re worth.

If you are having issues raising your rates, asking for a raise, or just applying to that dream job, take a look at what you think you’re worth. Why are you afraid to raise that limit? Why don’t you think you deserve more than you’re getting?

It may seem outside of us, but the truth is that we’re the ones who decide our own worth, and then we tell the world what we’re willing to settle for. Don’t settle for anything because you’re worth way more than that.

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4. Misunderstanding failure.

The number one fear holding people back from success is the fear of failure. We’re all terrified that we’re going to fail. But who is the judge of failure? If I trip while I’m walking, did I just fail at walking? If I get fired from my job, did I just fail at business?

We’re the only judge of our failures. We can choose to see them as failures, or we can choose to see them as minor setbacks. We have the ability to keep getting back up when we fall down and learn new ways to do things. Failure is only what you decide it is. And, if you’re not ready to throw in the towel and fail, then you might as well take the lesson and try something new.

5. Waiting until you get “there.”

There is this magical place that we’re all trying to get to. All the time, I hear from clients, “When I get there, I won’t have to work so hard” or “When I get there, I’ll raise my rates.”

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The truth is that there is just an arbitrary milestone. We don’t need anyone’s permission to be as successful as we want to be. All we need is to decide today that we’re going to do what we want. Maybe we want to take off half the day and get a massage. Or maybe we want to raise our rates because we think we’re worth it. Or, better yet, we might just want to take a vacation.

We have the ability to do anything we want with our lives. We don’t need to wait for someone to tell us it’s okay. We don’t need to wait for a certain milestone to give ourselves permission. We can choose to be successful right now.

It has more to do with how much success you can allow into your life and less to do with how much you can achieve. If you want to be successful, commit to doing it right now. Do things before you’re ready, try and fail at everything, know how much you’re worth, and allow yourself to be successful today.

The only person who’s been sabotaging your success is you. And it’s time to change that. Because you deserve it.

Featured photo credit: Carbon NYC via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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