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5 Simple Steps to Live Life Freely

5 Simple Steps to Live Life Freely

Freedom is funny. We all want it, but we don’t always make the right changes in our habits and lifestyle in order get it. We repeat the same old routines and keep living a life of constant worries, complexity, stress and illusion.

Here are five simple but powerful steps you can take in order to live life freely.

1. Ditch expectations

We expect so many things, all the time. And when they don’t turn out the way we want, we feel disappointed. As a result, we lose hope.

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Before everything else, we need to realize how ridiculous it is to expect something. We want people to act in a certain way, we want events to turn out the way we see them, we want our plans to work. But chances are something else will happen.

We should learn to accept and adapt and that will save us so much stress and so many worries.

2. Simplify

We can’t really ask for freedom if we live a complicated life. We’re overburdened with stuff we don’t even use, have too many things on our mind, worry about the future and have regrets and doubts. All this prevents us from living the way we want and being free to do whatever we want.

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The answer lies in simplicity. Throw away all the things you have but haven’t used in the last few months, spend less time with negative people, have fewer tasks during the day, let go of fears, worries and overthinking. It takes time, but is totally worth it.

Only when you get rid of the unessential, will you hand ave space for new pleasant experiences.

3. You only have the present moment

The past is gone and the future is uncertain. Why do we keep going back to what was?

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It’s time to realize that the only thing we actually possess is the present moment. It’s our duty to cherish it, make the best of it, and when it’s gone to let it go so that we can fully experience the next moment.
After all, life is a series of present moments. Knowing how to focus on each one and appreciate it is the answer to having a life full of happiness and peace.

4. Let go of control

Almost everyone feels the need to control everything. We put too much emphasis on making plans and strategies. But In the end, t control is an illusion. What we need to do is embrace insecurity, live each moment knowing that the next one is going to be better. But even if it’s not we’ll be alright.

Because things are never bad, they are different. And we can still live freely and happily no matter what happens. We just need to learn to let go of what was, enjoy what is and accept what will be.

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5. You don’t need to get it all done

We are too obsessed with the idea of productivity and want to get too many things done fast. That’s why our to-do lists get bigger and bigger every day and completing them becomes an experience we dread.

The truth is that most of the things on our lists are meaningless. They are what we think must be done or what we’re supposed to do. But we get productivity wrong. It only matters if you feel accomplished at the end of the day, if you feel that what you’ve done is essential and have made a difference in your or someone else’s life.

After all, all the meaningful things in life are not considered productive—spending quality time with our loved ones, watching the sunset, playing with our pet, laughing, taking photos of precious moments, and dreaming.

So freedom is a matter of choice. Give these five steps a try, and eventually make them a habit. That’s when your life will change dramatically and you will feel more alive than ever before.

Featured photo credit: Spirited Away, by Stephen Brace via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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