Advertising
Advertising

5 Simple Steps to Live Life Freely

5 Simple Steps to Live Life Freely

Freedom is funny. We all want it, but we don’t always make the right changes in our habits and lifestyle in order get it. We repeat the same old routines and keep living a life of constant worries, complexity, stress and illusion.

Here are five simple but powerful steps you can take in order to live life freely.

1. Ditch expectations

We expect so many things, all the time. And when they don’t turn out the way we want, we feel disappointed. As a result, we lose hope.

Advertising

Before everything else, we need to realize how ridiculous it is to expect something. We want people to act in a certain way, we want events to turn out the way we see them, we want our plans to work. But chances are something else will happen.

We should learn to accept and adapt and that will save us so much stress and so many worries.

2. Simplify

We can’t really ask for freedom if we live a complicated life. We’re overburdened with stuff we don’t even use, have too many things on our mind, worry about the future and have regrets and doubts. All this prevents us from living the way we want and being free to do whatever we want.

Advertising

The answer lies in simplicity. Throw away all the things you have but haven’t used in the last few months, spend less time with negative people, have fewer tasks during the day, let go of fears, worries and overthinking. It takes time, but is totally worth it.

Only when you get rid of the unessential, will you hand ave space for new pleasant experiences.

3. You only have the present moment

The past is gone and the future is uncertain. Why do we keep going back to what was?

Advertising

It’s time to realize that the only thing we actually possess is the present moment. It’s our duty to cherish it, make the best of it, and when it’s gone to let it go so that we can fully experience the next moment.
After all, life is a series of present moments. Knowing how to focus on each one and appreciate it is the answer to having a life full of happiness and peace.

4. Let go of control

Almost everyone feels the need to control everything. We put too much emphasis on making plans and strategies. But In the end, t control is an illusion. What we need to do is embrace insecurity, live each moment knowing that the next one is going to be better. But even if it’s not we’ll be alright.

Because things are never bad, they are different. And we can still live freely and happily no matter what happens. We just need to learn to let go of what was, enjoy what is and accept what will be.

Advertising

5. You don’t need to get it all done

We are too obsessed with the idea of productivity and want to get too many things done fast. That’s why our to-do lists get bigger and bigger every day and completing them becomes an experience we dread.

The truth is that most of the things on our lists are meaningless. They are what we think must be done or what we’re supposed to do. But we get productivity wrong. It only matters if you feel accomplished at the end of the day, if you feel that what you’ve done is essential and have made a difference in your or someone else’s life.

After all, all the meaningful things in life are not considered productive—spending quality time with our loved ones, watching the sunset, playing with our pet, laughing, taking photos of precious moments, and dreaming.

So freedom is a matter of choice. Give these five steps a try, and eventually make them a habit. That’s when your life will change dramatically and you will feel more alive than ever before.

Featured photo credit: Spirited Away, by Stephen Brace via flickr.com

More by this author

6 Quick Things You Can Do Right Now to Declutter Your Life 6 Quick Things You Can Do Right Now to Declutter Your Life 30 Thoughts to Keep You Positive Why Becoming Self-Employed is The Answer Live A Better Life By Making These 8 Choices 8 Tips To Change And Develop Habits

Trending in Lifestyle

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 How To Be Successful In Life: 13 Tips From The Most Successful People 3 10 Reasons Why You Should Get Naked More Often 4 Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny 5 The 25 Best Self Improvement Books to Read No Matter How Old You Are

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next