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5 Life Lessons From Game Of Thrones

5 Life Lessons From Game Of Thrones

Game of Thrones may be best known for its surprise beheadings and near omnipresent nudity, but there’s much more to it than this. Next to the naked dragon queens and stinging betrayals, its deeper morals often fall to the wayside— but they’re there, hiding behind every boob and barbarian.

Here are 5 life lessons to be learnt from Game of Thrones:

1. Life isn’t perfect

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Many fantasy tales focus heavily on the “happily ever after,” but this is not so with Game of Thrones. Martin tells a story that is epic, exciting, but most importantly, realistic. No, I’m not talking about the dragons and whitewalkers. I mean the storyline— the way things unfold. Martin forgoes the idealism of happy endings and how things ought to be. In real life, you never know what’s going to happen, and this sentiment is portrayed perfectly in Game of Thrones. The good guys aren’t guaranteed to win and the bad guys won’t necessarily die a slow and painful death. In fact, in Game of Thrones, the bad guys often triumph and the good guys often die. Life is full of twists and turns, and more often than not, things don’t turn out as expected. Game of Thrones is perfectly unidealized, renouncing the monotony and predictability of the stereotypical hero’s journey and telling a tale based more so in realism.

2. It’s all in where you’re standing

Game of Thrones tells a single story through the eyes of many characters. This allows for an exploration of different perspectives, revealing the impact that culture and upbringing can have on a person’s worldview. Like a city looks different from certain vantage points, a single event can have a totally different appearance to different people. To us, Eddard Stark is the honourable hero that dies in vain, but to Daenerys Targaryen, he’s the cold warrior that slew her family. The Wildlings may be viewed as savages by most of Westeros, but to Mance Rayder and Jon Snow, they’re simply a spirited people in love with freedom. To the lords of Westeros, the Seven Kingdoms are everything, yet to the merchants of Qarth who care only for trade and money, they are nothing. Depending on the person, one thing can have entirely different meanings, some as different from each other as ice and fire— but all are valid. There is great wisdom to be had from considering all perspectives and their origins. Expanding your own point of view will help you to see the world more objectively and become more understanding of others.

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3. What people think about you doesn’t matter

Game of Thrones is filled with characters who are seen as inferior for some reason or another. Tyrion the dwarf, Jon the bastard, Bran the Broken, Davos the Onion Knight, Brienne the Beauty, and the list goes on. Despite the labels stuck to these characters, though, none of them are held back. They wear their so called weaknesses as a badge of pride, finding beauty in their uniqueness. Bran embraces his strengths as a warg, Brienne devotes herself to the art of combat, and Tyrion… well, everyone knows how awesome Tyrion is. As he says, “Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.”

4. Understand and have compassion towards others

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It’s easy to make snap judgements about people. When someone acts in an irritating way or says something offensive, we tend to attribute this behavior to bad character rather than trying to understand it. In Game of Thrones, multiple characters make poor decisions on a regular basis, yet we can empathize with them because we know why they acted as they did. Throughout daily life, it’s this why that’s often missing. Why did your friend say that to you? Why did that car cut you off? When we don’t know the why, we have a habit of creating one, and it typically takes on some form of they’re a bad person. Through George R. R. Martin, we see the world of Game of Thrones from multiple perspectives, which helps us to understand why certain characters act the way they do. Although explanations don’t excuse cruelty or carelessness, they can certainly help to build empathy, creating a more constructive mindset less concerned with judgement and more so with understanding and problem solving. From afar, Theon may seem cruel and ungrateful, but Martin encourages the audience to consider the events that brought him to that place— he became a hostage at ten, went unloved by the Starks, and when he finally did return home, it was to a family nearly indifferent to his existence. With that knowledge, his actions are more understandable— although not excusable. In a similar way, Cersei’s behaviour can be explained through her love of her children, the Kingslayer’s through his love of Cersei, and Stannis’s through his unhappy childhood. This unabridged view into the lives of these characters allows for more compassion towards those who might otherwise be labelled the ‘bad guys.’ Martin perfectly demonstrates the impact that upbringing and circumstances can have on a person’s behavior, helping to build his audience’s empathy, both within the story and without.

5. Make every moment count

Valar morghulis. All men must die. Many of us view death as a distant stranger that we’ll likely never know. Game of Thrones demonstrates that death comes for everyone, from noble lords to innocent children. Being an upstanding citizen doesn’t make you immune to speeding cars or diseases. Each one of us is as vulnerable to death as the next, and eventually, it will come for us all, whether as an accidental misstep on a roof or an overly aged body. It could be tomorrow, or it could be in ninety years, but all men must die, so while alive, make every moment count. Do what you love, spend time with loved ones and be grateful, because, as Martin relentlessly shows, any moment could be your last.

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Featured photo credit: FAN-SNE via fan-sne.deviantart.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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