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5 Life Lessons From Game Of Thrones

5 Life Lessons From Game Of Thrones

Game of Thrones may be best known for its surprise beheadings and near omnipresent nudity, but there’s much more to it than this. Next to the naked dragon queens and stinging betrayals, its deeper morals often fall to the wayside— but they’re there, hiding behind every boob and barbarian.

Here are 5 life lessons to be learnt from Game of Thrones:

1. Life isn’t perfect

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Many fantasy tales focus heavily on the “happily ever after,” but this is not so with Game of Thrones. Martin tells a story that is epic, exciting, but most importantly, realistic. No, I’m not talking about the dragons and whitewalkers. I mean the storyline— the way things unfold. Martin forgoes the idealism of happy endings and how things ought to be. In real life, you never know what’s going to happen, and this sentiment is portrayed perfectly in Game of Thrones. The good guys aren’t guaranteed to win and the bad guys won’t necessarily die a slow and painful death. In fact, in Game of Thrones, the bad guys often triumph and the good guys often die. Life is full of twists and turns, and more often than not, things don’t turn out as expected. Game of Thrones is perfectly unidealized, renouncing the monotony and predictability of the stereotypical hero’s journey and telling a tale based more so in realism.

2. It’s all in where you’re standing

Game of Thrones tells a single story through the eyes of many characters. This allows for an exploration of different perspectives, revealing the impact that culture and upbringing can have on a person’s worldview. Like a city looks different from certain vantage points, a single event can have a totally different appearance to different people. To us, Eddard Stark is the honourable hero that dies in vain, but to Daenerys Targaryen, he’s the cold warrior that slew her family. The Wildlings may be viewed as savages by most of Westeros, but to Mance Rayder and Jon Snow, they’re simply a spirited people in love with freedom. To the lords of Westeros, the Seven Kingdoms are everything, yet to the merchants of Qarth who care only for trade and money, they are nothing. Depending on the person, one thing can have entirely different meanings, some as different from each other as ice and fire— but all are valid. There is great wisdom to be had from considering all perspectives and their origins. Expanding your own point of view will help you to see the world more objectively and become more understanding of others.

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3. What people think about you doesn’t matter

Game of Thrones is filled with characters who are seen as inferior for some reason or another. Tyrion the dwarf, Jon the bastard, Bran the Broken, Davos the Onion Knight, Brienne the Beauty, and the list goes on. Despite the labels stuck to these characters, though, none of them are held back. They wear their so called weaknesses as a badge of pride, finding beauty in their uniqueness. Bran embraces his strengths as a warg, Brienne devotes herself to the art of combat, and Tyrion… well, everyone knows how awesome Tyrion is. As he says, “Never forget what you are. The rest of the world will not. Wear it like armor, and it can never be used to hurt you.”

4. Understand and have compassion towards others

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It’s easy to make snap judgements about people. When someone acts in an irritating way or says something offensive, we tend to attribute this behavior to bad character rather than trying to understand it. In Game of Thrones, multiple characters make poor decisions on a regular basis, yet we can empathize with them because we know why they acted as they did. Throughout daily life, it’s this why that’s often missing. Why did your friend say that to you? Why did that car cut you off? When we don’t know the why, we have a habit of creating one, and it typically takes on some form of they’re a bad person. Through George R. R. Martin, we see the world of Game of Thrones from multiple perspectives, which helps us to understand why certain characters act the way they do. Although explanations don’t excuse cruelty or carelessness, they can certainly help to build empathy, creating a more constructive mindset less concerned with judgement and more so with understanding and problem solving. From afar, Theon may seem cruel and ungrateful, but Martin encourages the audience to consider the events that brought him to that place— he became a hostage at ten, went unloved by the Starks, and when he finally did return home, it was to a family nearly indifferent to his existence. With that knowledge, his actions are more understandable— although not excusable. In a similar way, Cersei’s behaviour can be explained through her love of her children, the Kingslayer’s through his love of Cersei, and Stannis’s through his unhappy childhood. This unabridged view into the lives of these characters allows for more compassion towards those who might otherwise be labelled the ‘bad guys.’ Martin perfectly demonstrates the impact that upbringing and circumstances can have on a person’s behavior, helping to build his audience’s empathy, both within the story and without.

5. Make every moment count

Valar morghulis. All men must die. Many of us view death as a distant stranger that we’ll likely never know. Game of Thrones demonstrates that death comes for everyone, from noble lords to innocent children. Being an upstanding citizen doesn’t make you immune to speeding cars or diseases. Each one of us is as vulnerable to death as the next, and eventually, it will come for us all, whether as an accidental misstep on a roof or an overly aged body. It could be tomorrow, or it could be in ninety years, but all men must die, so while alive, make every moment count. Do what you love, spend time with loved ones and be grateful, because, as Martin relentlessly shows, any moment could be your last.

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Featured photo credit: FAN-SNE via fan-sne.deviantart.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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