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19 Things That Level-Headed Natural Health Nuts Don’t Do

19 Things That Level-Headed Natural Health Nuts Don’t Do

It’s preposterous, isn’t it?

To say that eating too well can be unhealthy?

A Colorado-licensed physician and a national-level expert on alternative medicine, Steven Bratman, M.D., determined that some of his patients were so obsessed with healthy diets that he thought they had eating disorders. So, in 1997, he coined the term orthorexia nervosa, meaning “righteous eating.” Isn’t that term laughable? Maybe Big Food swayed him to mock, discredit, and obscure health-conscious people just like you. Maybe it was a marketing ploy from Big Pharma to create another disorder and sell another drug to the market or get you locked up in a loony bin, all because you have practices and beliefs associated with healing or attaining optimal health through foods.

It’s like you’re being accused, persecuted, and punished by society, like witches. Similarly to Mel Gibson’s character in the movie Conspiracy Theory (who was made to appear insane for suspecting fraudulent government activity everywhere), you are made to appear insane for suspecting toxic substances in most prepared foods—toxic substances such as high-fructose corn syrup, aspartame, and MSG—or for refusing to eat a Big Mac.

Nonetheless, if you read the different “symptoms” of the “mental disorder,” you’ll find some cause for concern. People can take their food purity obsessions to such an extreme that they become phobic, antisocial, manic, and excessively controlling. What starts off as a concern for healthy eating can turn into obsessive-compulsive behaviors if you’re not careful.

Thankfully, you can be a health nut without taking things that far. So, let’s name a few behaviors that level-headed health nuts just don’t do:

1. They don’t make food their main topic with everyone

Level-headed health nuts know that not everything revolves around food, and they can talk endlessly about any other topic because they’re versatile.

2. They don’t shout that only their diet can save the world

They feel that healthy foods can improve the lives of people, but not to the extent that it can solve all the aches and pains in the world.

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    3. They don’t obsess over being pure

    Level-headed health nuts don’t become anxious if they swallow a small quantity of something that wasn’t grown directly from the earth. They don’t believe they have to remove every single toxin in their body. If a loved one prepared food for them made with love, they don’t try to control what is served because they know food brings people together and creates many memorable moments. Instead, they’re empathetic and share the meals of their loved ones, knowing they’ll be happy. They focus on the quality food they ingest the majority of the time, are satisfied with that, and trust their bodies to remove waste effectively.

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      4. They don’t severely restrict themselves to their diet

      They don’t have a compulsive focus on calories or a self-destructive preoccupation with eating the “right” foods. They know that sometimes they have to make choices that are outside their optimal diet out of convenience and they can live with that.

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        5. They won’t go on a 6-month coconut water fast to “purify” their bodies

        Level-headed health nuts understand the concept of water fasting and agree with it, but they know it’s only a therapeutic thing that shouldn’t last more than one month.

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          6. They don’t spend crazy amounts of time preparing food strictly from whole foods

          They know that home meals are better and they take pleasure in preparing everything from scratch, but if they don’t feel like making homemade mustard or ketchup (for instance), they’re not ashamed of going to the grocery store to buy the highest quality products available.

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            7. They don’t compromise love, joy, and creativity over following the perfect diet

            Level-headed health nuts are not preoccupied with worrying about food to miss out on other activities and interests in order to follow some ideal guidelines.

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            8. They don’t feel guilt or self-loathing when they stray from their diets or think of eating comforting foods

            They don’t punish themselves when they slip up. They understand that they’re human, they make mistakes, and they can try again.

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              9. They don’t determine their self-worth based on how much they control their diets

              Yes, level-headed health nuts feel proud when they adhere to their health goals, but they don’t demean or belittle themselves if they lose control or fail at times.

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                10. They don’t feel superior, condescend others, and despise people who don’t make the same lifestyle choices as them

                They don’t act as if they’re enlightened or on a pedestal for their dietary mastery. Instead, they understand that people have their own struggles and their own path to choose.

                11. They don’t judge others who aren’t searching for spirituality through food

                Level-headed health nuts understand the energy they get from fresh and whole foods, but they don’t scrutinize others who don’t aspire to attain illumination, nirvana, or a higher consciousness from it.

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                  12. They don’t spend most of their lives thinking about what they should be eating

                  They don’t plan their menus day in and day out in order to feel reassured. They don’t live in fear of uncertainty. Instead, they plan their weekly or daily menus in order to be more organized and spend less time in the kitchen so they can think about it once a week or once a day, move on, and better enjoy the rest of the time.

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                    13. They don’t starve to death for righteous eating

                    If there’s nothing up to their liking, level-headed health nuts will still eat something that is close to what is preferable because they know eating is a basic need.

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                      14. They don’t feel like their diets are not good enough

                      They know there’s always room for improvement, but they don’t stress over and over about chasing perfection because they know it’s pointless.

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                        15. They don’t follow their diets like a religion

                        Level-headed health nuts don’t blindly follow the draconian rules of a leader or a belief system like fanatics. They don’t adhere to a closed group that shuns other people, either. Instead, they take what works for them and leave what doesn’t.

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                          16. They don’t isolate themselves socially just because they feel the outside world won’t meet their eating needs

                          They don’t experience anxiety if they are in a situation where their dietary needs can’t be met, spending most of their time eating at home. Instead, they know that they can’t control external events, so they focus on the control they can exercise at home and learn to add water to their wine once they’re outside.

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                            17. They don’t lose weight to the point where it’s dangerous.

                            Level-headed health nuts monitor themselves regularly to make sure they don’t reach an unhealthy weight. They can evaluate themselves, know where to draw the line between thin and too thin, and know when it’s time to switch to something else.

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                              18. They don’t spend excessive time, money, and energy to make sure they get every medicinal food existing on the market.

                              Of course, they believe that food is their medicine, but they don’t go all out stocking their pantries with tons of superfoods or herbs. Instead, they make decisions based on the reality of their finances and life conditions and believe that regular, simple foods are also powerful despite the array of superfoods in the world. They’ll get a few superfoods and vitamins only to complement their diets if needed.

                              19. They don’t live their lives constantly worrying about physical ailments or imagining them.

                              Level-headed health nuts are not hypochondriacs. Instead, they live in the moment and trust in the strength of their bodies.

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                                How to Be a Healthy Health Nut

                                Healthy eating isn’t a crazy thing. Healthy eating is one of the best things you can do to prevent and control many health problems. Healthy eating is about making changes you can live with and enjoy for the rest of your life. No matter what the reason: to give you energy, to shed excessive pounds, or to prolong your life – and of course, there’s nothing wrong with being committed to it. But it’s all about balance.

                                So, yes, make healthy choices in what you eat all the time. Yes, avoid harmful ingredients. Yes, make it a better way of life – but don’t let your way of life kill you. Don’t be consumed by it. Don’t go nuts.

                                If so, you won’t even enjoy a happy life and reap the benefits of it. That would be a shame, don’t you think?

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                                Last Updated on January 3, 2020

                                The 10 Essential Habits of Positive People

                                The 10 Essential Habits of Positive People

                                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                1. Positive people don’t confuse quitting with letting go.

                                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                 I will grant myself the ability to trust the healthy people in my life … 

                                To set limits with, or let go of, the negative ones … 

                                And to have the wisdom to know the DIFFERENCE!

                                 2.  Positive people don’t just have a good day – they make a good day.

                                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                3. For the positive person, the past stays in the past.

                                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                4. Show me a positive person and I can show you a grateful person.

                                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                6. Positive people do not let their fears interfere with their lives!

                                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                7. Positive people smile a lot!

                                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                8. People who are positive are great communicators.

                                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                Featured photo credit: Janaína Castelo Branco via flickr.com

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