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19 Things That Level-Headed Natural Health Nuts Don’t Do

19 Things That Level-Headed Natural Health Nuts Don’t Do
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It’s preposterous, isn’t it?

To say that eating too well can be unhealthy?

A Colorado-licensed physician and a national-level expert on alternative medicine, Steven Bratman, M.D., determined that some of his patients were so obsessed with healthy diets that he thought they had eating disorders. So, in 1997, he coined the term orthorexia nervosa, meaning “righteous eating.” Isn’t that term laughable? Maybe Big Food swayed him to mock, discredit, and obscure health-conscious people just like you. Maybe it was a marketing ploy from Big Pharma to create another disorder and sell another drug to the market or get you locked up in a loony bin, all because you have practices and beliefs associated with healing or attaining optimal health through foods.

It’s like you’re being accused, persecuted, and punished by society, like witches. Similarly to Mel Gibson’s character in the movie Conspiracy Theory (who was made to appear insane for suspecting fraudulent government activity everywhere), you are made to appear insane for suspecting toxic substances in most prepared foods—toxic substances such as high-fructose corn syrup, aspartame, and MSG—or for refusing to eat a Big Mac.

Nonetheless, if you read the different “symptoms” of the “mental disorder,” you’ll find some cause for concern. People can take their food purity obsessions to such an extreme that they become phobic, antisocial, manic, and excessively controlling. What starts off as a concern for healthy eating can turn into obsessive-compulsive behaviors if you’re not careful.

Thankfully, you can be a health nut without taking things that far. So, let’s name a few behaviors that level-headed health nuts just don’t do:

1. They don’t make food their main topic with everyone

Level-headed health nuts know that not everything revolves around food, and they can talk endlessly about any other topic because they’re versatile.

2. They don’t shout that only their diet can save the world

They feel that healthy foods can improve the lives of people, but not to the extent that it can solve all the aches and pains in the world.

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    3. They don’t obsess over being pure

    Level-headed health nuts don’t become anxious if they swallow a small quantity of something that wasn’t grown directly from the earth. They don’t believe they have to remove every single toxin in their body. If a loved one prepared food for them made with love, they don’t try to control what is served because they know food brings people together and creates many memorable moments. Instead, they’re empathetic and share the meals of their loved ones, knowing they’ll be happy. They focus on the quality food they ingest the majority of the time, are satisfied with that, and trust their bodies to remove waste effectively.

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      4. They don’t severely restrict themselves to their diet

      They don’t have a compulsive focus on calories or a self-destructive preoccupation with eating the “right” foods. They know that sometimes they have to make choices that are outside their optimal diet out of convenience and they can live with that.

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        5. They won’t go on a 6-month coconut water fast to “purify” their bodies

        Level-headed health nuts understand the concept of water fasting and agree with it, but they know it’s only a therapeutic thing that shouldn’t last more than one month.

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          6. They don’t spend crazy amounts of time preparing food strictly from whole foods

          They know that home meals are better and they take pleasure in preparing everything from scratch, but if they don’t feel like making homemade mustard or ketchup (for instance), they’re not ashamed of going to the grocery store to buy the highest quality products available.

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            7. They don’t compromise love, joy, and creativity over following the perfect diet

            Level-headed health nuts are not preoccupied with worrying about food to miss out on other activities and interests in order to follow some ideal guidelines.

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            8. They don’t feel guilt or self-loathing when they stray from their diets or think of eating comforting foods

            They don’t punish themselves when they slip up. They understand that they’re human, they make mistakes, and they can try again.

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              9. They don’t determine their self-worth based on how much they control their diets

              Yes, level-headed health nuts feel proud when they adhere to their health goals, but they don’t demean or belittle themselves if they lose control or fail at times.

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                10. They don’t feel superior, condescend others, and despise people who don’t make the same lifestyle choices as them

                They don’t act as if they’re enlightened or on a pedestal for their dietary mastery. Instead, they understand that people have their own struggles and their own path to choose.

                11. They don’t judge others who aren’t searching for spirituality through food

                Level-headed health nuts understand the energy they get from fresh and whole foods, but they don’t scrutinize others who don’t aspire to attain illumination, nirvana, or a higher consciousness from it.

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                  12. They don’t spend most of their lives thinking about what they should be eating

                  They don’t plan their menus day in and day out in order to feel reassured. They don’t live in fear of uncertainty. Instead, they plan their weekly or daily menus in order to be more organized and spend less time in the kitchen so they can think about it once a week or once a day, move on, and better enjoy the rest of the time.

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                    13. They don’t starve to death for righteous eating

                    If there’s nothing up to their liking, level-headed health nuts will still eat something that is close to what is preferable because they know eating is a basic need.

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                      14. They don’t feel like their diets are not good enough

                      They know there’s always room for improvement, but they don’t stress over and over about chasing perfection because they know it’s pointless.

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                        15. They don’t follow their diets like a religion

                        Level-headed health nuts don’t blindly follow the draconian rules of a leader or a belief system like fanatics. They don’t adhere to a closed group that shuns other people, either. Instead, they take what works for them and leave what doesn’t.

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                          16. They don’t isolate themselves socially just because they feel the outside world won’t meet their eating needs

                          They don’t experience anxiety if they are in a situation where their dietary needs can’t be met, spending most of their time eating at home. Instead, they know that they can’t control external events, so they focus on the control they can exercise at home and learn to add water to their wine once they’re outside.

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                            17. They don’t lose weight to the point where it’s dangerous.

                            Level-headed health nuts monitor themselves regularly to make sure they don’t reach an unhealthy weight. They can evaluate themselves, know where to draw the line between thin and too thin, and know when it’s time to switch to something else.

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                              18. They don’t spend excessive time, money, and energy to make sure they get every medicinal food existing on the market.

                              Of course, they believe that food is their medicine, but they don’t go all out stocking their pantries with tons of superfoods or herbs. Instead, they make decisions based on the reality of their finances and life conditions and believe that regular, simple foods are also powerful despite the array of superfoods in the world. They’ll get a few superfoods and vitamins only to complement their diets if needed.

                              19. They don’t live their lives constantly worrying about physical ailments or imagining them.

                              Level-headed health nuts are not hypochondriacs. Instead, they live in the moment and trust in the strength of their bodies.

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                                How to Be a Healthy Health Nut

                                Healthy eating isn’t a crazy thing. Healthy eating is one of the best things you can do to prevent and control many health problems. Healthy eating is about making changes you can live with and enjoy for the rest of your life. No matter what the reason: to give you energy, to shed excessive pounds, or to prolong your life – and of course, there’s nothing wrong with being committed to it. But it’s all about balance.

                                So, yes, make healthy choices in what you eat all the time. Yes, avoid harmful ingredients. Yes, make it a better way of life – but don’t let your way of life kill you. Don’t be consumed by it. Don’t go nuts.

                                If so, you won’t even enjoy a happy life and reap the benefits of it. That would be a shame, don’t you think?

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                                Last Updated on July 12, 2021

                                100 Incredible Life Hacks That Make Life So Much Easier

                                100 Incredible Life Hacks That Make Life So Much Easier
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                                Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                                By tweaking little things in your daily life, it can make your life much more convenient!

                                Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                                83 tie a small piece of bright colored fabric

                                  84 write random letter

                                    85 use a rubberband

                                      86 dorm smell bad

                                        87 lean your phone on your sunglassess

                                          89 how to waterproof your shoes

                                            90 take a picture of the name card

                                              91 iron inside out

                                                92 old newspaper

                                                  93 tumble try shoes

                                                    keep a card like this

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                                                        94 soap bar

                                                          95 make a hole

                                                            96 drop the battery

                                                              97 use a coozie

                                                                98 when taking a picture

                                                                  use a clean dust pan

                                                                    try a pants hanger

                                                                      use your cellphone light

                                                                        use a spring from an old pen

                                                                          quick and easy iphone speaker

                                                                            user binder clips

                                                                              wrap a wet paper towel around your beverage

                                                                                put pancake mix in a ketchup bottle

                                                                                  clean out an old lotion bottle for your beach

                                                                                    use a muffin tin to serve condiments at a bbq

                                                                                      doritos are great for kindling

                                                                                        use nail polish to identify different keys

                                                                                          use a hanging shoe rack to store cleaning supplies

                                                                                            freeze grapes to chill white wine without

                                                                                              use paper clips to organize your cables

                                                                                                almost finished your jar of nutella

                                                                                                  sick of having a box full of tangled

                                                                                                    unroll the rim to increase the capacity

                                                                                                      cut open toilet paper rolls and use as a cuff

                                                                                                        remove the stem from strawberries

                                                                                                          turn an old bottle into a simple little cord holder

                                                                                                            for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                              how to fold a fitted bed sheet

                                                                                                                tired of snoozing past your alarm

                                                                                                                  place a rubber band around an open paint can to wipe your brush on

                                                                                                                    ut a wooden spoon across a boiling pot

                                                                                                                      use bread clips to save flip-flops

                                                                                                                        take pictures of friends holding items

                                                                                                                          how i always know which headphone is the left one

                                                                                                                            put a stocking over the end of a vacuum

                                                                                                                              How to make sure you drink enough water

                                                                                                                                user a can opener to open blister

                                                                                                                                  good sandwich guide

                                                                                                                                    turn your muffin pans upside down

                                                                                                                                      50 pounds of groceries and living on the 5th floor

                                                                                                                                        the right way to make a blt

                                                                                                                                          add one teaspoon of baking soda

                                                                                                                                            38

                                                                                                                                              hair straighteners equals to collar irons

                                                                                                                                                stack your clothes vertically to see them all

                                                                                                                                                  the right way to make cookies in the summer

                                                                                                                                                    how to clean a blender

                                                                                                                                                      the right way to eat a popsicle

                                                                                                                                                        use bread clips to label and organize power cords

                                                                                                                                                          to get the built up residue off of your shower head

                                                                                                                                                            user a hair clip to orgainize long wires

                                                                                                                                                              a frozen saturated sponge in a bag

                                                                                                                                                                rub stuck zipper teeth with a graphite pencil

                                                                                                                                                                  use a soda pop tab

                                                                                                                                                                    50

                                                                                                                                                                      51 How to multiply large numbers in your head.

                                                                                                                                                                        52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                                          rub a walnut on damaged wooden furniture

                                                                                                                                                                            kids fall out of bed

                                                                                                                                                                              use toothpaste to clear up hazy car

                                                                                                                                                                                58

                                                                                                                                                                                  59 keep pizza out while driving home

                                                                                                                                                                                    60 put your straw through the tab to keep it from rising

                                                                                                                                                                                      hold oreos with a fork so your fingers

                                                                                                                                                                                        Never lose your remotes again

                                                                                                                                                                                          hiding your emergency money

                                                                                                                                                                                            use a bread tab to hold your spot on a roll

                                                                                                                                                                                              if you are at a hotel and run out of chargers

                                                                                                                                                                                                keep a square of cardboard in a ziplock bag

                                                                                                                                                                                                  If you need to pee or smoke at a bar

                                                                                                                                                                                                    drill holes in the bottom of your garbage

                                                                                                                                                                                                      use an accented letter as your passcode

                                                                                                                                                                                                        use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                                          do something unusual when locking the door

                                                                                                                                                                                                            when heating leftovers space out a circle in the middle

                                                                                                                                                                                                              dont burn yourself in those hard to reach candles

                                                                                                                                                                                                                put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                                  75 use a piece of paper to organize

                                                                                                                                                                                                                    use half a pool noodle

                                                                                                                                                                                                                      pencil case to store cables

                                                                                                                                                                                                                        78 clothespin to hold nail

                                                                                                                                                                                                                          79 make blts

                                                                                                                                                                                                                            80 take a picture of your fridge

                                                                                                                                                                                                                              81 fill plastic water bottles

                                                                                                                                                                                                                                82 right ways to eat chips

                                                                                                                                                                                                                                  99 if your plug keeps failing

                                                                                                                                                                                                                                    100 put the banana on the wire

                                                                                                                                                                                                                                      88 before you throw away a post it

                                                                                                                                                                                                                                        Source: Reddit LifeProTips

                                                                                                                                                                                                                                        There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                                        20 Popular Life Hacks From the Internet Debunked (or Verified)

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