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19 Things That Level-Headed Natural Health Nuts Don’t Do

19 Things That Level-Headed Natural Health Nuts Don’t Do

It’s preposterous, isn’t it?

To say that eating too well can be unhealthy?

A Colorado-licensed physician and a national-level expert on alternative medicine, Steven Bratman, M.D., determined that some of his patients were so obsessed with healthy diets that he thought they had eating disorders. So, in 1997, he coined the term orthorexia nervosa, meaning “righteous eating.” Isn’t that term laughable? Maybe Big Food swayed him to mock, discredit, and obscure health-conscious people just like you. Maybe it was a marketing ploy from Big Pharma to create another disorder and sell another drug to the market or get you locked up in a loony bin, all because you have practices and beliefs associated with healing or attaining optimal health through foods.

It’s like you’re being accused, persecuted, and punished by society, like witches. Similarly to Mel Gibson’s character in the movie Conspiracy Theory (who was made to appear insane for suspecting fraudulent government activity everywhere), you are made to appear insane for suspecting toxic substances in most prepared foods—toxic substances such as high-fructose corn syrup, aspartame, and MSG—or for refusing to eat a Big Mac.

Nonetheless, if you read the different “symptoms” of the “mental disorder,” you’ll find some cause for concern. People can take their food purity obsessions to such an extreme that they become phobic, antisocial, manic, and excessively controlling. What starts off as a concern for healthy eating can turn into obsessive-compulsive behaviors if you’re not careful.

Thankfully, you can be a health nut without taking things that far. So, let’s name a few behaviors that level-headed health nuts just don’t do:

1. They don’t make food their main topic with everyone

Level-headed health nuts know that not everything revolves around food, and they can talk endlessly about any other topic because they’re versatile.

2. They don’t shout that only their diet can save the world

They feel that healthy foods can improve the lives of people, but not to the extent that it can solve all the aches and pains in the world.

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    3. They don’t obsess over being pure

    Level-headed health nuts don’t become anxious if they swallow a small quantity of something that wasn’t grown directly from the earth. They don’t believe they have to remove every single toxin in their body. If a loved one prepared food for them made with love, they don’t try to control what is served because they know food brings people together and creates many memorable moments. Instead, they’re empathetic and share the meals of their loved ones, knowing they’ll be happy. They focus on the quality food they ingest the majority of the time, are satisfied with that, and trust their bodies to remove waste effectively.

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      4. They don’t severely restrict themselves to their diet

      They don’t have a compulsive focus on calories or a self-destructive preoccupation with eating the “right” foods. They know that sometimes they have to make choices that are outside their optimal diet out of convenience and they can live with that.

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        5. They won’t go on a 6-month coconut water fast to “purify” their bodies

        Level-headed health nuts understand the concept of water fasting and agree with it, but they know it’s only a therapeutic thing that shouldn’t last more than one month.

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          6. They don’t spend crazy amounts of time preparing food strictly from whole foods

          They know that home meals are better and they take pleasure in preparing everything from scratch, but if they don’t feel like making homemade mustard or ketchup (for instance), they’re not ashamed of going to the grocery store to buy the highest quality products available.

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            7. They don’t compromise love, joy, and creativity over following the perfect diet

            Level-headed health nuts are not preoccupied with worrying about food to miss out on other activities and interests in order to follow some ideal guidelines.

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            8. They don’t feel guilt or self-loathing when they stray from their diets or think of eating comforting foods

            They don’t punish themselves when they slip up. They understand that they’re human, they make mistakes, and they can try again.

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              9. They don’t determine their self-worth based on how much they control their diets

              Yes, level-headed health nuts feel proud when they adhere to their health goals, but they don’t demean or belittle themselves if they lose control or fail at times.

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                10. They don’t feel superior, condescend others, and despise people who don’t make the same lifestyle choices as them

                They don’t act as if they’re enlightened or on a pedestal for their dietary mastery. Instead, they understand that people have their own struggles and their own path to choose.

                11. They don’t judge others who aren’t searching for spirituality through food

                Level-headed health nuts understand the energy they get from fresh and whole foods, but they don’t scrutinize others who don’t aspire to attain illumination, nirvana, or a higher consciousness from it.

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                  12. They don’t spend most of their lives thinking about what they should be eating

                  They don’t plan their menus day in and day out in order to feel reassured. They don’t live in fear of uncertainty. Instead, they plan their weekly or daily menus in order to be more organized and spend less time in the kitchen so they can think about it once a week or once a day, move on, and better enjoy the rest of the time.

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                    13. They don’t starve to death for righteous eating

                    If there’s nothing up to their liking, level-headed health nuts will still eat something that is close to what is preferable because they know eating is a basic need.

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                      14. They don’t feel like their diets are not good enough

                      They know there’s always room for improvement, but they don’t stress over and over about chasing perfection because they know it’s pointless.

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                        15. They don’t follow their diets like a religion

                        Level-headed health nuts don’t blindly follow the draconian rules of a leader or a belief system like fanatics. They don’t adhere to a closed group that shuns other people, either. Instead, they take what works for them and leave what doesn’t.

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                          16. They don’t isolate themselves socially just because they feel the outside world won’t meet their eating needs

                          They don’t experience anxiety if they are in a situation where their dietary needs can’t be met, spending most of their time eating at home. Instead, they know that they can’t control external events, so they focus on the control they can exercise at home and learn to add water to their wine once they’re outside.

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                            17. They don’t lose weight to the point where it’s dangerous.

                            Level-headed health nuts monitor themselves regularly to make sure they don’t reach an unhealthy weight. They can evaluate themselves, know where to draw the line between thin and too thin, and know when it’s time to switch to something else.

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                              18. They don’t spend excessive time, money, and energy to make sure they get every medicinal food existing on the market.

                              Of course, they believe that food is their medicine, but they don’t go all out stocking their pantries with tons of superfoods or herbs. Instead, they make decisions based on the reality of their finances and life conditions and believe that regular, simple foods are also powerful despite the array of superfoods in the world. They’ll get a few superfoods and vitamins only to complement their diets if needed.

                              19. They don’t live their lives constantly worrying about physical ailments or imagining them.

                              Level-headed health nuts are not hypochondriacs. Instead, they live in the moment and trust in the strength of their bodies.

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                                How to Be a Healthy Health Nut

                                Healthy eating isn’t a crazy thing. Healthy eating is one of the best things you can do to prevent and control many health problems. Healthy eating is about making changes you can live with and enjoy for the rest of your life. No matter what the reason: to give you energy, to shed excessive pounds, or to prolong your life – and of course, there’s nothing wrong with being committed to it. But it’s all about balance.

                                So, yes, make healthy choices in what you eat all the time. Yes, avoid harmful ingredients. Yes, make it a better way of life – but don’t let your way of life kill you. Don’t be consumed by it. Don’t go nuts.

                                If so, you won’t even enjoy a happy life and reap the benefits of it. That would be a shame, don’t you think?

                                More by this author

                                11 Evil Thoughts That Sabotage Your Best Intentions 12 Surprising Ways to Improve Your Focus When You Have ADHD 19 Things That Level-Headed Natural Health Nuts Don’t Do

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                                Last Updated on October 30, 2018

                                How To Be Successful In Life? 13 Tips From The Most Successful People

                                How To Be Successful In Life? 13 Tips From The Most Successful People

                                What is success to you? How to be successful in life?

                                To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

                                All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

                                There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

                                With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

                                What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

                                1.Think big.

                                  From Michelangelo Buonarroti, Great Renaissance Artist:

                                  “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

                                  There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

                                  Imagine then, if he decided not to work as an artist.

                                  Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

                                  Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
                                  Instead be ambitious.

                                  2.Find what you love to do and do it.

                                    From Oprah Winfrey, Media Mogul:

                                    “You know you are on the road to success if you would do your job and not be paid for it.”

                                    This is a good quote to remember and think about when you’re at work.

                                    Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

                                    If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

                                    Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

                                    Not sure what your passion is yet? You should learn about this Motivation Engine first.

                                    Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

                                    3. Learn how to balance life.

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                                      From Phil Knight, CEO of Nike Inc.:

                                      “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

                                      All too often, people think that to be successful, they need to make the object of their success their life.

                                      If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

                                      However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

                                      If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

                                      In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

                                      To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

                                      4. Do not be afraid of failure.

                                        From Henry Ford, Founder of Ford Motors:

                                        “Failure is simply the opportunity to begin again, this time more intelligently.”

                                        There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

                                        Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

                                        His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

                                        He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

                                        Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

                                        Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

                                        5. Have an unwavering resolution to succeed.

                                          From Colonel Sanders, Founder of KFC:

                                          “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

                                          This, in many ways relates to the above quote about learning from your failures.

                                          It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

                                          If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

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                                          Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

                                          6. Be a person of action.

                                            From Leonardo da Vinci, Renaissance Genius:

                                            “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

                                            Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

                                            Think about it, picture someone like William Shakespeare:

                                            When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renissance era Italy, we think of Michaelangelo and Leonardo Da Vinci.

                                            Or think about the present day:

                                            Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

                                            You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

                                            All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

                                            Applying this to you?

                                            Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

                                            7. Avoid conflicts.

                                              From Theodore Roosevelt, 26th President of America: “

                                              The most important single ingredient in the formula of success is knowing how to get along with people.”

                                              The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                                              People liked them. They wanted them to do well.

                                              This is key to good leadership.

                                              It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                                              But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                                              What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                                              As such, help people and they may help you; and be good to people, and they my be good to you.

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                                              8. Don’t be afraid of introducing new ideas.

                                                From Mark Twain, Famed Author:

                                                “A person with a new idea is a crank until the idea succeeds.”

                                                It is an unfortunate truth that those with the boldest ideas are often disregarded.

                                                Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                                                If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                                                9. Believe in your capacity to succeed.

                                                  From Walter Disney, Founder of Walt Disney Company:

                                                  “If you can dream it, you can do it.”

                                                  Success has to be something you can imagine yourself achieving.

                                                  It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                                                  Keep dreaming!

                                                  10. Always maintain a positive mental attitude.

                                                    From Thomas Jefferson, 3rd President of America:

                                                    “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                                                    Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                                                    Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                                                    If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                                                    However with the wrong mindset of doubt, you’ll be much easier to stop.

                                                    11. Don’t let discouragement stop you from pressing on.

                                                      From Abraham Lincoln, 16th President of America:

                                                      “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                                                      It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

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                                                      When surrounded by doubts, giving up can actually seem like a good idea.

                                                      Don’t pay attention to the doubts. If you are discouraged, ignore it.

                                                      If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                                                      Take a look at these 5 Ways to Stop Self Doubt in its Tracks.

                                                      12. Be willing to work hard.

                                                        From JC Penny, Founder of JC Penney Inc.:

                                                        “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                                                        You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                                                        Whichever way you frame it, they say one thing:

                                                        True success comes from work.

                                                        You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                                                        Check out this article and you’ll understand Why Hard Work Beats Talent.

                                                        13. Be brave enough to follow your intuition.

                                                          From Steve Jobs, Co-founder of Apple Inc.:

                                                          “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                                                          In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                                                          If you strongly believe and desire something, the chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                                                          It’s like how your body can detect danger even when things seem safe.

                                                          Ultimately then, you need to trust your own instincts.

                                                          Final thoughts

                                                          What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                                                          Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this:

                                                          How to Start Over and Reboot Your Life When It Seems Too Late

                                                          More Recommended Lifehack Experts in Success

                                                          • Mandie Holgate — Successful life coach in the UK, helping businesses and individuals achieve greatness
                                                          • David Carpenter — Lifelong entrepreneur and business owner helping others to realize the American Dream of business ownership
                                                          • Ray Zinn — An inventor, entrepreneur, bestselling author and the longest serving CEO in Silicon Valley

                                                          Featured photo credit: Ryan Wong via unsplash.com

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